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DAVID BISHOP Your Weekly . vf pe J Astro Advisor September 28 - October 4 LIBRA: (Sept. 23 - Oct. You may experience problems holding onto money, through bad investments, unpaid debts which may surface now, or through giving to charities or causes which solicit your aid. You must be caution during this time and discriminate between those who truly need help financially and those engaged in 'rip-offs'. Relations with your mate or business partner are on solid ground. Expressing affections should come easily at this time. SCORPIO: (Oct.23 - Nov. 22) Saturn bestows an inclination for hard work to obtain financial security. However, this is also a time when you may spend an excessive amount of worry about your monetary position, frequently being thrifty in expenses. You may tend toward stinginess at this time as well. As well it is a period of practical understanding in your relationships. The next few weeks spurs your work ethic which thay also improve your relationships. SAGITTARIUS: (Nov.23 - Dec. 21) During the next week you will find yourself striving for domestic happiness. This is a good time to use the home as a vehicle for entertaining family members and friends in the social setting. Addi y, it is 0 renovations or 'spring cleaning' with the help of relatives. Dialogue with loved ones about deeply emotional matters is best served for the next several days CAPRICORN: (Dec. 23 - Jan. 20) Shortly you will find the family circle increasing through nuptials or birth. Also, this is a period when you may spend a great deal of time engaged in intellectual pursuits in the home. even going as far as establishing a business or using the home and family members in some manner to succeed financially. Interactions with the opposite sex are both stimulating and delightful. Your disposition is open and welcome to all you meet now. AQUARIUS: (Jan. 21 - Feb. 19) There may be a tendency to quarrel with family members, particularly if you take an active interest in improving the home on your conditions. This is a good time to try to foster the sense of tgetherness and 'team play' among family members, and you should try hard to squelch the desire to do everything 'by yourself You should enjoy every opportunity lo get outside and enjoy the natural state of the world. PISCES: (Feb. 20 - Mar. 19) skills are This is an excellent ume 10 take the p role or that of as you can bring others into your group/club through the use of astute debate. Your thought processes are clear agd lucid. Be careful of attempting to bring others into something that will only benefit yourself. Your reputation will suffer and you will be publicly embarrassed if you do. Your mbership c ARIES: (Mar. 19 - Apr. 20) The opportunity is presented to promote a time of spirituality and idealism, and at the same time creates sudden possibilities to broaden your horizons. It can be a wonderful time if you recognize your opportunities and seize them. You live but once. Your communication with friends is on a more personal, spiritual level. You may help friends a great deal just by listening.to their problems now. Do not enforce a statement of opinion. TAURUS: (Apr. 21 - May 21) There is an indication that you will begin 10 look to the social setting to improve your professional standing. You should take note not to grovel with supervisors but rely on your natural abilities 10 succeed. Interactions with the opposite sex on the professional level may occur a great deal during the next couple of weeks. It will be an excellent time to take full advantage of your position. Solicit the help you need. GEMINI: (May 22 - June 21) Your personal sensitivity is heightened and will present you with opportunities to listen to others' problems and difficultics. You come across as very serene with a tendency towards day and an indul in p through movies and hero worship. If you can channel these creative energies propery the resulting products will be constructive and seen by others to be inspired and/or genius. CANCER: (June 22 - July 22) Mercury marks a time when you aft apt to spend a great deal of time communicating with co-workers and those outside of the work arena. It's also a good time to think seriously about your career or work until now and take stock of it. Additionally, you may find it favourable to voice new ideas to others in hopes of winning them over. If you put off ication with orkers, i will arise and cause disputes. LEO: (July23 - Aug. 22) Your moods may begin to fluctuate over the next few weeks. It will not be a good time to make any concrete busimess decisions or those involving your relationships. It is a good time to spend in quiet reflection and find out what it is that hurts or bothers you, deep down. Venus heightens your sensitivity to others, and increases your physical attractiveness. The desire for intimacy and love with a partner is great at this time. Excellent for self-expression. VIRGO: (Aug. 23 - Sept. 22) , Saturn indicates a time when you may have problems in your home life, especially coaflict with parents or children. During this period additional responsibilities may be placed on you in the context of the home setting. Also, you should open up to relatives since it is a good time for emotional support Your imagination is aroused. Romantic feelings are deepened, inclining you to bestow keepsakes of your love upon a loved one. EMMERSON INSURANCE BROKERS LIMITED 193 QUEEN STREET, PORT PERR ONTARIO LSL 1B9 005 985-7306 All Types of Insurance healthstyles deb medonald More and more I hear about a growing number of teenagers who are making adaptations to their diets and swinging over to a vegetarian-style plan. Growing concern of mothers especially is being prompted by this change and duly so. The vegetarian diet must be a carefully balanced one to provide adequate nutrients for adolescents. Whether your son or daughter eats meat or not, adhering to Canada's Food Guide is a nutritional requirement. A variety of foods including meat alternatives such as dried beans,peas, lentils, eggs or tofu are emphasized. If your son or daughter includes dairy products in their food plan, obtainifg adequate protein will generally not be a problem. In the case of avery strict vegetarian, consulting a local dietitian would be advisable. The vegan diet, which does * not include animal products, such as eggs, meat or dairy, is a real concern for teens and young children, since it may not fulfill energy, vitamins B12 and D, and calcium requirements. Even though calcium can be derived from foods such as kidney beans, broccoli and most tofu, large amounts are required to fulfill the need. Also when avoiding dairy products, a vitamin D supplement may be advised by a health professional. Some nutritional requirements t6 take into consideration are: * teenage girls need about 1000 mg. of calcium daily * taking calcium supplements at meals & drinking tea for example,inhibits absorption of iron. * teenage girls need 12 to 13 mg. of iron daily * eating Vitamin C-rich foods along with iron-rich plant foods helps maximize iron absorption. "HEARTY MINESTRONE" Any vegetables or beans may be added or substituted in this versatile soup. 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