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Tair oY ---- healthstyles deb mcdonald Vitality is a program promoted by Health & Welfare Canada in conjunction with Fitness Canada and Participaction. The program reinforces the integration of eating well, being active and feeling good about yourself, as an overall approach to quality living. Images of energy, action, good health #nd a zest for living are its key focus. The purpose of such a program is in the enhancement of these qualities, as well as the encouragement of a healthy weight for Canadians. Viewing one's weight more realistically within a range of healthy weights, using the method known as the Body Mass Index is emphasized. This index acknowledges: that weight naturally varies, even among i NOTE Sa > 21,1994 -- 11 ~ people of the same height, since body builds and shapes vary. As part of the shift away from weight preoccupation to a more positive approach to food, the message is clearly healthy eating instead of deprivation and low "calorie dieting. The new philosophy concerning being active stresses engaging in activities that fit comfortably and conveniently with the usual routines of daily life and various kinds of physical activity and movement. Another focus of 'Vitality' is about people appreciating the importarice of taking charge of their lives and learning to like, accept and respect themselves. So bring Vitality' into your life! Honey-Garlic Chicken Fingers 1 tsp. canola oil 1 lb. boneless, skinless chicken breasts 1/2 cup low-fat plain yogurt 1 thsp. ketchup or tomato sa 1 tsp. Dijon mustard of 1 tsp. Worchestershire sauce Pinch of pepper 1 cup bread crumbs 1/2 cup crushed corn or bran flakes Brush baking sheet with oil and place in preheated 400F oven. Cut each chicken breast into 5 strips. Pat dry. Place yogurt Ketchup, mustard, worchestershire and pepper in a bowl and combine well. Add chicken pieces and coat well. Place crumbs and crushed flakes on a large plate. Roll chicken fingers in crumbs and patin. Place chicken in a single layer on baking sheet and bake for about 15 minutes. Turn and bake a further 12-15 minutes longer until crisp and cooked through completely. Honey-Garlic Dipping Sauce: 1/3 cup honey 4 tsp. soya sauce ('lite') 1 clove garlic, minced Combine all ingredients well. Makes about 4 servings: approx. 265 cal /serving: 4 g. fat. culinary creations judy bonnell Christmas is fast approaching, entertaining is around the corner. I have always enjoyed entertaining and nothing brings me more pleasure than offering a grazing or tapas type menu. The cocktail environment lives!! I have two quick, wonderful and easy ideas for your holiday guests. Filet Mignon is what you will , need for the first suggestion. No, it will not cost a fortune. Go to your local butcher and ask for the tenderloin tips and ask him for a deal. The tips are not suitable for steaks, so therefore the butchers do not have much use for them. Cut your fillet into 1 inch cubes. Pick your favourite mustard bottle) dijon, tarragon,beer, or a honey mustard. Get yourself a Pate. Once again the flavour of your choice. Dab a little mustard and a half a tsp. of pate on each' cube of filet. Buy a package of phyllo (fillo) pastry and cut into quarters. Put a damp cloth or tea towel over the pastry. Cut as many quarters as you have cubes of filet. Melt about a half a pound of butter. Get out your trusty pastry brush and if you don't have one, be ready to use your fingers. Improvising is a key to great food. Generously brush or spread the butter on one quarter of the pastry. Place your cube of filet with pate and mustard on the edge and roll steak into the phyllo, tucking in the edges, as you would wrap a package. Wrap all your cubes. You can bake these fabulous creations immediately or wrap and keep in your fridge covered for about 24-36 hours. Bake at 400 for about 10 minutes or until golden brown. Serve A.S.A.P. Voila!! You have just created a mini Beef Wellington!! Another quick and wonderfully easy idea. Buy a small or large round of brie. It is crucial that it is a whole piece. Wrap your brie in the phyllo, exactly as you did the filet. Bake brie.at 400 until the centre is very soft to the touch. The best approach to complete your baked brie, is to purchase fresh raspberries. Mulch them by hand or chop finely. Place mulched raspberries in the centre of your plate or platter. Use the back end of a spoon to spread the fruit. . Place the brie in the centre or off to the side of your coulis (depending if you are a symmetrical person or not). Garnish and enjoy with fresh slices of apple, pear, strawberries, or a dipping fruit of your choice. With respect to purchasing phyllo, they do have President's Choice at Dowson's Valu Mart. But availability of Kinkos phyllo (my favourite) is limited to the area. You can try Loblaws. For tips of tenderloin ask John at "The Meating Place" on Queen Street if he can help you. If you have any questions or comments please sertd them to me care of the Scugog Citizen or to the restaurant Stables of Greystone, 2130 Shirley Road, Port Perry, Ontario LOL 1B3. *® If you see our Healthstyles Columnist DEB McDONALD on November 26th, 1994, wish her a Happy & Healthy 43rd Birthday! -- A . (hopefully not French's sq * recycled glassware * natural bodycare * essential oils & Dana Forder GOLDSMITHING Ro specializing in / custom + DESIGN & REPAIR ho, TO Mon. to Thurs. 9:30 fo 5:30 Friday 9:30 fo 7:00 Saturday 10:00 fo 4:00 238 Queen Street PORT PERRY 985-2953 Reasonable Rates! \o ( SUZY HOMEMAKER Inc. Need Help Around the House? For professional, experienced service CALL NOW! (905) 985-3453 hi Seniors' Discounts! 'UNITED CARPET Largest Carpet Selection In Scugog Township and a member of the largest carpet buying group in Canada. Visit our SHOWROOM or SHOP-AT-HOME Service. = HURRY IN! wos a 7 Sale ends December - r= = HOMESTEAD by Ballard & Carnegie , HWY. 7A EAST - PORT PERRY Phone 985-2451 . Weekly Worship 3 ARH PI TOR WY CHURCH - ST. JOHN'S The Rev'd Charles E. Bull Incumbent Church Street, Blackstock Sunday, November 27: 9:30 a.m. Holy Communion Church School and Nursery ANGLICAN CHURCH [STON RT IOMETE DANE [ON 266 North Street, Port Perry ko Thursday, November 24 S&S 10:00 a.m: Holy Communion Sunday, November 27 8:00 a.m.: Said Eucharist 11:15 a.m.: Advent Lessons & Carols Church School and Nursery PORT PERRY SNR EH AYE RY BH TY UNITED CHuRren Rev. Robert J. Le Page Sunday, November 27 10:00 A.M. Port Perry - Morning Worship Combined Sunday School for » Churches - 10:00 A.M. in Po Perry United Church 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service: 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided VICTORY CHRISTIAN CENTRE Rev. John Benschop 593 Alma St. Port Perry "For | Know the plans | have for you..." declares the Lord: Jer.29:11 STEP INTO VICTORY! Saturday Kids Clul§ - 9:45 AM. Sunday School - 9:45 AM. 11:00 AM. - Praise & Worship Service Kids Klub during service (up to 12 years of age) 6:30 P.M. Prayer 7:00 P.M. Evening Worship Service Wagkly Home Share Groups Theme this fall: "Our True Significance" Tuesday, Wednesday 7:30 p.m. EVERYONE WELCOME + Youth Tuesday - 7:30 p.m. Transportation available For more information call 985-1346 or 985-8890 "JESUS IS LORD" ee th® Same yesterday, today & forever:" Heb. 13:8 EMMANL . PENTECOSTAL CHURCH 1680 Reach St., Port Perry Rev. Dean Bursey, Senior Pastor Sunday School - 9:45 a.m. Morning Worship Service - 11:00 am. "Circus Ring" Kids Church -- Praise Service 6:30 p.m. Tuesday 7:00 a.m. - Men's Daybreak 9:30 a.m. - Ladies Reflections Wednesday 7:00 p.m. - Kids Choir & Adult Bible Study Friday - Youth Events Saturday 7:00 p.m. - Prayer Mebting * PROGRAMS FOR THE WHOLE FAMILY! Did you enjoy our vacation Bible School this summer? Plgase come back for our Circus Ring & Kids Choir Programs Special music and events! EVERYONE WELCOME Please call the Church for more information 985-4441