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Zz Scugog Citizen -- Wednesday, January 4, 1995 -- 11 +4 healthstyles deb mcdonald Did you make any New Year's resolutions? It's quite admirable to set goals for yourself, yet the reason why so many of them fail to come to pass, is perhaps because your expectations are too unrealistic. Goals are more successfully met if they can be adapted and modified to your lifestyle, comfortably meeting your needs as well as accommodating your likes and dislikes. The most common resolution proclaimed especially every new year concerns weight Toss, of course. Making a verbal or conscious commitment requires some insightful preparation. A resolution, guided by active & honest thought, recognizing your limitatipns and lifestyle pattern, provides a more workable foundation. A thoughtful wish such as "I really would like to consume less 'junk' or 'empty' calorie foods & strive to make better food choices," is a more attainable or foreseeable quest than "I want to lose 50 pounds beforesthe summer." To be successful, a resolution is some change or modification which you truly believe you can make happen. Weighing out the advantages & disadvantages and making mental notes of plans and strategies to gradually transform these goals into reality, are critical in this step-by-step process. It takes conscious effort, time & a sound knowledge bé&¢e combined with an overall healthy approach to bring about longterm, positive results. Your motivation to bring about the,change(s) you desire must come within. Conforming to the critieisms, opinions or judgements of others is not the best way to satisfy your needs. In other words, be true to yourself! @® Waterproof ® Winterproof @ Lightweight @® Comfortable See these and many other quality footwear fashions at ... Turkey Tetrazzini Transform those leftovers into a great dish that the whole family will love! 8 oz (250 g) spaghetti (or penne or macaroni noodles) 1 Thsp. margarine or butter 1 Tsp. crushed garlic (or more to your liking) 1 cup chopped onion 1 cup chopped red pepper 1 cup sliced mushrooms 3 Thep. all-purpose flour . 1-1/2 cups chicken stock 1 cup 2% milk 1/4 cup white wine (or add extra chicken stock to equal) 2 Tsp. Dijon mustard 4 oz. cooked turkey pieces 1/2 cup shredded mozzarella cheese (or any low fat cheese) 1 Tbsp. grated Parmesan cheese Parsley flakes Preheat filer Cook spaghetti @ccording to package instructions, drain. Meanwhile, in a nonstick pan, melt margarine; saute onion, garlic, red pepper & mushrooms until softened, about 5 minutes. Add flour & cook, stirring for 1 minute. Add-stock, milk, wine & mustard; cook stirring for 3 minutes or until thickened. Add turkey. Add the sauce to the noodles and toss well to mix through; place in a baking dish. Sprinkle cheeses overtop; bake until top is golden, about 5 minutes. Sprinkle with parsley flakes. Serves 4; approx. 345 cal. per serving & 8 g fat (or less if using white meat only) culinary creations judy bonnell Well, here I am in Vermont work- ing under extremely d di- tions. It hasn't stop) our arrival on New Years Day. 1 prepared Rack of lamb for my parents last night. It is a dish my mom thoroughly enjoys and has never prepared. It appears that many people are skeptical about lamb, and apprehensive to prepare it. Lamb is one of my favourite dishes. Rack of lamb is the one that I enjoy most. Rack of lamb is readily available. Usually what you will find in your local grocery store is New Zealand Lamb. If at all possible, and I can't direct you on this one, try to find fresh Washington State Rack of Lamb. This is a product I have only Golden ules For Living 1. If you open it, close it. 2. If you turn it on, turn it off. 3. If you unlock it, lock it up. 4. If you break it, 'admit it. 5. If you can't fix it, call in someone who can. 6. If you borrow it, return it. 7. If you value it, take care of it. 8. If you make a mess, clean it: up. 9. If you move it, put it back. 10. If it belongs to someone else and you want to use it, get permission. 11. If you don't know how to operate it, leave it alone. 12. If it's none of your business, don't ask questions. 13. If it ain't broke, don't fix it. 14. If it will brighten someone's day, do it. 15. If it will tarnish someone's. Ww rep ion, keep it to y Dr. Kevin Dunkerley ®Dr. Lionel McTague * Dr. Robert Boyko, Orthodontist PORT PERRY DENTAL OFFICE Complete Family Dental Care ® Dentistry for Adults & Children WN INSURANCE ASSIGNMENT ACCEPTED (we collect from insurance companies) PAYMENT PLANS ARRANGED ® SENIOR CITIZENS' DISCOUNTS EVENING APPOINTMENTS 8 NEW PATIENTS WELCOME 985-8459 462 PAXTON ST. ny a _-- (cross from Port Perry Community Hospital) The Tetons alley Cone reek and ian Cuisine FREE COFFEE with LUNCH & DINNER SPECIALS Toast, Homeries Weekend Breakfast Special ... 3.99 & " Alle CorFeE THE SISTERS' GALLEY NEW WINTER HOURS Monday to Friday - Saturday & Sunday - 11:00 AM to 7:00 PM 9:00 AM to 8:00 PM 161 Queen Street, Port Perry 985-8647 - found through a specialty supplier of meat in Toronto. This product will be a bit stronger in flavour, certainly more succulent and a larger loin. It will also be more expensive $15.59 a pound is what I paid. If possible purchase lamb that is already 'frenched' (meaning trimmed). Preheat your oven to 450 degrees. Take a large size frying' pan and place a few tablespoons of vegetable oil in the pan on high heat. What you are going to do is sear your meat. Sear all sides of the lamb, both ends, bone side and fat side. Place on a pan, or flat dish Tn the hot oven for approximately 15-20 minutes. While waiting for the lamb enjoy. a glass of your favourite chardonnay. After the 15-20 minutes remove your rack from the oven and let it sit for about ten minutes. This waiting period actually softens and tenderizes the meat. Turn rack bone side towards you. 1 Beginning on the right side of the rack place your sharpest knife at the left top of the rib. # Slide your knife down and through the meat. If you are doing this correctly you will have no resistance when getting down tothe bone. Your lamb will probably be medium rare at this point. Should you like your lamb less pink place it under your broiler until desired colour is acquired. A pointer with respect to desired doneness. Lamb is not like beef so don't automatically cook to the same colour. Lamb is best not rare but more pink. It seems to be far more tender. Try to stay away from mint sauce. That was a wonderful condiment when your grandmother made lamb and the mint was needed to disguise flavours. There are far more subtle flavours to compliment lamb. If you happen to be defrosting your frozen product and won't get to it tonight for dinner, marinade it in vegetable oil making sure that it is completely covered and it will be fine in the fridge for up to 5-7 days. If you are marinading you can also add flavours of your choice. I like garlic, rosemary, thyme, and if you would like, drop in some fresh mint. (Judy Bonnell is chef and proprietor of Stables Restaurant, Shirley Road, Port Perry). Weekly Worship CHURCH - ST. JOHN'S The Rev'd Charles E. Bull Incumbent Church Street, Blackstock Sunday, January 8: « 9:30am. Holy Communion Church School and Nursery ANGLICAN cHURen (S100 RHI DIR EIR ORN [BAY 266 North Street, | Port Perry Thursday, January § 10:00 am: ory Communion Sunday, January 8 8:00 a.m.: Said Eucharist 11:15 a.m.: Morning Prayer Church School and Nursery PORT PERRY AND PRINCE ALBERT UNITED CHURCH Sunday, January 8 00 AM. Port brody Morvicg Worship Combined Sunday School for both Churches - 10:00 A.M. in Port . Perry United Church 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available HOPE CHURCH FELLOWSHIP CHRISTIAN REFORMED 14480 Old Simcoe Rd. Prince Albert, Ontario EL Rev. Ken Van Scheiven ANI) 985-1014 Song Service: 9:50 a.m. Worship Seyvice: 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided VICTORY [SE IA EN NAS DAN HY} 'Rev. John Benschop 593 Alma St. Port Perry "For | Know the plans 1 have for " you..." declares the Lord: Jor.29:11 STEP INTO VICTORY!!! Saturday Kids Club - 9:45 AM. Sunday School - 9:45 AM. 11:00 AM. - Praise & Worship Service ~--{ids Klub during service (up ta 12 years of age) 6:30 P.M. Prayer 7:00 P.M. Evening Worship Service Weekly Home Share Groups Theme this fall: "Our True Significance" Tuesday, Wednesday 7:30 p.m. EVERYONE WELCOME Youth Tuesday - 7:30 p.m. Transportation available For more information call 985-1346 or 985-8890, "JESUS IS LORD" today & forever:" Heb. 13:8 EMMANUEL PENTECOSTAL CHURCH 1680 Reach St., Port Perry Rev. Dean Bursey, Senior Pastor Sunday School - 9:45 a.m. Morning Worship Service - 11:00 a.m. * "Circus Ring" Kids Church Praise Service 6:30 p.m. Tuesday 7:00 a.m. - Men's Daybreak 9:30 a.m. - Ladies Reflections Wednesday 7:00 p.m. - Kids Choir & * Adult Bible Study Friday - Youth Events WHOLE FAMILY! EVERYONE WELCOME Please call the Church for more information 985-4441