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culinary creations judy bonnell - 1 would like to start by thanking those who came and supported the Port Perry High School singing group Jazzmerize, this past Sunday Brunch. It was very well received, and therefore we will be hosting them once again, this Sunday. Please show your support for this talented group of young people. Close your eyes Deb, these ideas that follow most certainly do not fit into the low fat categories of nutrition. Rich and delicious pasta suggestions that are easy, quick and wonderful. Variations are only as limited imagination. Precook your pasta and set aside. Fresh pa are nice if available, but there are also many varieties of dry that are just as flavourful. Many local stores carry unusual combinations of flavours in pastas. 'White Feather Country Store (off Simcoe St. in Raglan) now carries a nice variety and so does Herbally Yours on Mary St. in Port Perry. Regd your package and cook accorflingly. Do not overcook. Pasta should be tender, yet not soft. If you are using fresh, only minutes are required. When you sot aside your pasta, toss gently in a little vegetable or olive oil. as your > Se Citizen -- Tuesday, February 31, 1006 -- 11 _4& At this point, you may portion your pasta and freeze, for future use. To reheat (and reheat is the key word) simply place your pasta in a colander or strainer and dip into hot water until d. It have for your pasta dish. Diced chicken is nice, as is spicey chop sausage, or perhaps fresh scallops. If you will be using varieties of meats that is ready to be consumed. Take out your favourite are previously cooked, you will add these later. Examples may be ked salmon, kod chick frying pan. Start with a little olive oil, fresh chopped garlic and a variety of onions. You may use red onion, green onion, a white cooking onion or my preference shallots. Shallots are in the onion family but have a much nicer flavour. Not as strong as an onion but more intense in flavour. They are about the size of a plum and have a darkish brown skin. They are available at Devilles Produce in Whitby. A little more expensive, but worth the price. Sautee until soft and add a little white wine. Reduce your wine down just a bit, At this point you may add the ingredients that you or sundried tomatoes. Here come the calories! Fresh whip cream and lots of it. Turn your heat down to medium and simmer to reduce the liquid. When you have reached the consistency you are content with add additional flavours, if you choose. Depending on your meat base, you may choose (fresh is best) or dried dill, tarragon, basil, parsley, salt and/or pepper, curry, spinach, fresh tomatoes, or fresh romano cheese. This is also when you would add your smoked fish or chicken or any previously cooked meat that you have chosen. Toss the pasta that you have set aside in the sauce to heat through, then serve. Garnishing your pasta can add that extra touch when entertaining. Sprigs of herbs on the rim of your pasta bowl or plate. Fresh pepper and fresh grated cheese of choice. To stay away from the cream, you may saute your onion and garlic, and add the wine. A few fresh chopped tomatoes, your added flavours that you decide on and a little more olive oil. Toss your pasta in the mixture and heat throughout. Voila! Simple and I have been contemplating offering cooking courses. They would be about six weeks. I would only have 6 people per course. The entire course would be hands on. We would enjoy the hardships of our labour at the end and with the appropriate wine. Those who would like to partake, please give me a call at the Restaurant 985-1508. healthstyles deb mcdonald Weight Loss Myth: It is «impossible for a 'binge-eater' to keep excess weight off for any length of time. There's a difference between of behavioural weight loss programs & they appear to do less well than non bingers when it comes to long-term weight loss. In addition binge eaters tend to experience more depression, anxiety & low self-esteem than do other overweight people who do not binge. There is evidence that depression lessens when binge serious "binge eating", often called "compulsive eating". Not all people with weight problems are "binge eaters." When overeating happens ionally & is d by few or emotional reactions, it alle into the category of simple overeating. Both heavy & thin le from time to time, bu} those wha engage in simple overeating de not feel out of control, while a trie binge eater does. ' Finding a way to overcome binge eating is important because research suggests that binge eaters are more likely to drop out 986-1164 or Toll 1-800-371-0163 Pickup or 1-2 Day Delivery Service ELER-Vabhi-ak! Toll Free 1-800-461-6756 eating d Positive self-talk & behavioural approaches may help some bingers, as well as trying to regain control by returning to the basics of sensible eating, such as structured meals & mealtimes, menu planning & some portion control. Since many binge eaters tend to consume little or nothing, then ove! all at once, having three scheduled meals may help to prevent excessive hunger by preading the calori h hot the day more uniformly. Some binge eaters even had some & ss by planning a "control mini binge"; they planned to have a set amount of treat food at their usual time of binging & they experienced some success in controlling & enjoying the food without remorse. In some circumstances, initially until binges are ugder control, it is wise to focus on stabilizing weight, not trying to lose it. Another suggestion that works for some people is that if you decide to binge, wait 15 minutes & then go ahead & binge, but do it in a particular way; give yourself permission to eat without guilt. Eat slowly & savour each bite. Binge eaters tend to have rigid rules about 'dieting', weight goals & how they should perform. Thus they are likely to benefit from learning how to set realistic goals as well as problem solving techniques. THE HAIR CENTRE PORT PERRY PLAZA 985-7232 WINTER SPECIAL Perms $10. Off Cut and Style included. {Regular Price) Offer expires March 7th, 1 Complimentary coffee and lofs of parking space. nécessary. Appointments not always THE HAIR CENTRE at 985-7232 . Of phone THIS SUNDAY, FEBRUARY 26th Come to Stables and support Port Perry High School AZZMERIZE who will be performin, at our Sunday Brunc from 11 AM to 2:30 PM. (A portion of brunch sales will be donated to Jazzmerize for their u Music Fest in Calgary this coming May) pcoming trip to Positive "self-talk" is an important component. It's that ongoing conversation or mental dialogue that you constantly have with yourself. People whose negative sel®defeating self-talk outweighs their positive, coping thoughts, tend not to do well in their weight management efforts. In general, the person who has a greater chance of activity long- term weight management success will engage in more self-talk that reflects flexible thinking how-to- cope thoughts, pats-on-the back- thoughts, more self-confident thoughts & thoughts reflecting assertiveness & coping skills. , Chicken Loaf 1-1/2 1b. lean ground chicken 1/2 c. whole-wheat bread crumbs 1/2 ¢. uncooked oatmeal V2 c. ketchup 1/2 tsp. poultry seasoning Dash of sage & pepper 1/2 cup low fat milk 2 Thep. soy sauce 1 large onion (about 1 cup), chopped 1 egg or 2 egg whites. Preheat oven to 350F. In a large bowl, thoroughly combine all ingredients. Place mixture in a 9x5" loaf pan with non-stick cooking spray. Bake for about 1 hour. (Towards the end of cooking time, cut a slit in the middle & cook until juices run clear-not pink & meat has lost its pinkish colour). Serves 8; approx. 175 cal. each serving; 2 g. fat. ANGLICAN CHURCHES The Rev'd Charles E. Bull incumbent S. John's, Church St., Blackstock 4 PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev, Robert J. Le Page , February 26 10:00 AM. Churches - 10:00 AM. in Port Perry United Church 11:30 A.M. - Prince Albert HOPE CHURCH CHRISTIAN REFORMED Weekly : Worship EMMANUEL PENTECOSTAL CHURCH 1680 Reach St., Port Perry, 985-4441 Rev. VICTORY CHRISTIAN CENTRE Benschop Rev. John 593 Alma St. Port Perry "For | Know the plans | have for you..." declares the Lord: Jor.29:11 STEP INTO VICTORY!!! Saturday Kids Club - 9:45 AM. Sunday School - 9:45 AM. 11:00 AM. - Praise & Worship Service Kids Klub during service (up to 12 years of age) 6:30 P.M. Prayer 7:00 P.M. Evening Warship Service Weekly Home Share Groups Tuesday, Wednesday 7:30 p.m. EVERYONE WELCOME