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Spring Flower Show for Pine Ridge Club The Spring Flower Show of the Pine Ridge Garden Club was held May 2nd at Nestleton Hall. Kathleen Petrie gave an interesting display on how to plant and look after hanging baskets and outdoor pl 1, The winners of the many categories were: Class 1 - Flowering Shrub - 1st, Rie Hoogeveen, 2nd, Ann Julia Bajema Class 3 (a) Red Tulips - 1st, a 8 (b) Yellow Tulips - 1st, Eileen McLaughlin Class 3 (c) Any other Tulip - 1st, Pat Kingstone Class 4 - Narcissus, double - 1st, Fran Binns healthstyles ; deb mcdonald People love food! That. was the scene portrayed at the "Good Food Festival" this month in Toronto. Boasting their uniqueness and fine qualities, major food companies, as well as local eateries, bakeries & exclusive Asfood products were featured. One could sample 'blackened' shark meat to 'no-fat' veggie back bacon. The common #heme which pervaded throughout the show was a healthier lifestyle & quality food choices. Higher-fibré food products were heavily endorsed through whole-grain products such as the popular flax-seed bread, different types of flat breads & bagels to "added fibre pasta" which is enriched with the natural fibre from pea hulls. - To better preserve the integrity of protein in the vegetarian diet there is a new fortified product known as "Added Protein Pasta which is enriched with whey protein & egg whites. The tomato sauce variations that LOSE | WEIGHT e HEALTHSTYLE Way! = no meal replacements w personal menu plan one to one counselling = proven weight loss Call Deb Today! 985-9372 Losing Weight doesn't have to cost an arm and a leg! # Dos Health Care Service tooaiLy Y OWNEDAND XN FLorde onl SINCE 1978 Toll Free 1-800-461-6756 adorn the pasta include a garden medley of vegetables & are, of course, low-fat, low in sodium, cholesterol & sugar. To add distinctive flavouring, sauces," spreads, herb & seasoning blends were also *highly visible at many exhibits. Hot red pepper and jalapeno jellies, banana ketchup & a wonderful teriyaki baste & glaze with honey & pineapple, are just a few examples. Beverages were highlighted from iced-flavoured coffees to fruit-flavoured sparkling mineral water & exotic fruit juices. Low-fat products were also the order of the day with 'Lite' snacking puddings, muffin mixes and an excellent low-fat turkey breast product which should be available at your local deli. One of the most unusual exhibits was a booth boasting 60 different kinds of sprouts from alfalfa to mung beans, as well as a variety of mushrooms. The most enlightening part of the Food Fest was the continuous food demonstrations & nutrition seminars conducted by dieticians and food experts, such as Bonnie Stern & Anne Lindsay. So for a great food experience mark your calendar next year, the first weekend in May for the "Good Food Festival"! Chinese Stir-Fry Vegetables You may use any seasonal vegetables in this colourful stir- fry, such as celery, onion, sweet peppers, mushrooms, green peas, beans, snow peas, tomatoes or brussels sprouts. 2 tsp. olive or canola oil 1/2 1b. asparagus (cut into 1- 1/2" pieces) ; 2 cups cauliflower florets 2 cups broccoli florets 4 medium carrots, sliced 1/2 cup chicken stock * "1 tsp. garlic powder Pinch of ginger 4 cups chopped red or green cabbage (or try bok choy, which is a Chinese cabbage or use Napa cabbage, which is a crinkly leafed lettuce) 2 tsp. soy sauce (or Lite') In a wok or large nonstick skillet, heat oil over medium heat. Add cauliflower, broccoli, carrots & asparagus; Sry for 2 to 3 min Add chicken stock; cover & steam for about 3 minutes. Add garlic, ginger & cabbage; stir-fry for about 1 minute. Stir in soya sauce. Makes about 6 servings: 1 serving: - 69 cals, 2 g. fat. Excellent source of fibre, vitamins A & C! le) Meld) SUNDAYS a F- Re le {IW ad) HERBALLY YOURS The Healthy General Store 180 Mary St., Unit 1A, PORT PERRY 985-0861 El Class 6 - Daffodils large trumpet - 1st, Tettje Prins, 2nd, Anita Mazzarolo, 3rd, Rie Hoogeveen : Class 6 - Narcissus, small cup - 1st, Tina Wolters, 2nd, Pat Kingstone, 3rd, Eileen McLaughlin Class 7 - Any other flowering bulb - 1st Pat Kingstone, 2nd, Tettje Prins, 3rd, Shirley Love Class 8 - Any perennial, other than bulb'- 1st, Tettje Prins, 2nd, Tina Wolters, 3rd, Pat Kingstone Class 9 - African Violet, single - 1st, Shirley Love, 2nd, Grace Bajema, 3rd, Tina Wolters Class 10 - African Violet, double - 1st. Grace Bajema, 2nd Eileen McLaughlin, 3rd, Ann Julia Bajema Class 11 - Any other flowering plant - 1st, Henke Bandstra, 2nd, Shirley Love, 3rd, Ann Julia Bajema Class 12 - Plant grown for foliage - 1st, Henke Bandstra, 2nd Shirley Love, 3rd, Ann Julia Bajema Class 13 - Miniature houseplant grown for foliage - 1st, Ann Julia Bajema, 2nd, Grace Bajema Class = Miniature Li: Shy grown for bloom - 1st, Grace Bejema, 2nd, Ann Julia Bajema Class 15 - Plant grown from cutting - 1st, Grace Bajema, 2nd, Marliese Hassler, 3rd, Tettje Prins Class 16 - Hanging basket foliage - 1st, Grace Bajema, 2nd, Ann Julia Bajema, 8rd, Shirley Love Class 18 - Design - Field and Stream - 1st, Fran Binns, 2nd Ann Julia Bajema, 8rd, Anita 'Mazzarolo. Class 19 - Design - Sea Breezes - 1st, Margaret Trull, 2nd, Fran Binns, 8rd, Anita Mazzarolo Class 20 - Design - Winding . Road - 1st, Fran Binns, 2nd, Ann Julia Bajema, Shirley Love Class 21 - Design - Spring Beauty, 1st Ann Julia Bajema Our next meeting will be June 6th at 8 p.m. in the Nestleton Hall. The guest speaker will be Phyllis Davis, her topic will be Delphiniums & Herbs. If you are interested in gardening please come and join us, new mémbers are always welcome. _ Weekly The Rev'd Charles E. Bull incumbent S. John's, Church St., Blackstock Sunday, May 21: 9:30 a.m. Morning Prayer Church ofthe Ascension 266 North St., Port Perry Wed., May 17: 7:30 a.m: Holy Communion Sunday, May 21: 8:00 a.m: Said Eucharist 11115 a.m.: Holy Communion VICTORY CHRISTIAN CENTRE Rev. John Benschop 503 Alma St. Port Perry (1 block south on Old Simcoe Rd., off 7A. West on Alma St.) B4-B-L-E Basic Instructions Before Leaving Earth Reading IT, TROOTH (truth) decay. Come and get yours FREE at V.C.C. (Victory Christian Centre) 985-1346 Come and See Us. We are Here to Serve You. Saturday Kids Club - 9:45 AM. Sunday School - 9:45 AM. 11:00 A.M. - Praise & Worship Service Children's Church during service 6:30 p.m. Prayer 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 p.m. Youth Tuesday - 7:30 p.m. Transportation available EVERYONE WELCOME PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page 10:00 AM. Port Perry. - Morming Worship Combined School for both Churches «10:00 AM. in Port Perry Uiited Church + 11:30 AM. - Prince Abert Morning Worship Nursery Care always available . HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service: 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School CHU RC }] 1680 Reach St., Port Perry, 985-4441 Rev. Doan Bursey, Senior Pastor 9:45 a.m. - Sunday School 11:00 a.m - Worship Service ("Super Kid's Church") 8:30 p.m. - Evening Service Tuesday 7:00 a.m. - Men's Study 9:30 a.m. - Ladies Reflections Wednesday 7:00 p.m. - Kids Choir, Youth Ministry & Bible Studies Friday 7:00 p,m. - Ministry Night and Youth Ev. PROGRAMS F WHOLE FAMILY Everyone Welcome How to Investigate THE BAHA'I FAITH! Attend: Information Meetings Every Sunday evening 8-10 p.m. May's Topic - Marriage and Family life 1667 King St. Prince Abert Call: or 985-4582 Call: 1-800-433-3284 Borrow: books from # Scugog Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV virite: Baha'is of Scugog . Box 1153, Port Perry LOL 1A9