The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Fh Scugog Citizen -- Tuesday, June 6, 1995 -- 11 4 healthstyles deb mcdonald The best way to burn body fat is through steady, aerobic exercise. Whatever your fitness level, the first few minutes of any aerobic workout can be unsettling. The more fit you are, the less time is required to find a comfortable level of exercising, which may take up to ten minutes for the average person #0 one minute for the athlete. To gain a better understanding ofg the mechanism of action in body fat metabolism, this issue should be addressed first. storage takes place in a layer just underneath the skin which is called the adipocite. In exercise, when you move your muscles, this fat layer is activated and some of it gets 'dumped' into your blood The blood then takes this fat to the' muscle being exercised. Within the muscle, the fat then further gets broken downsinto émaller components via the process - known as aerobic metabolism, where energy is provided for the muscles to contract. But this process takes time. So doing short spurts of exercise or activity or moving furniture around will not provide instant results. On the other hand, if you keep moving during exercise, this will be the best way to activate those fat cells. It is ideal to find a comfortable workout level that allows you to ly move the les for about 30 minutes. Some good examples of 'steady- state' aerobic exercise are walking, running & cross-country skiing (including the indoor type). Others to be added to the list include rowing, stair climbing, jumping rope, boxing, squash or racquet ball & aerobic dancing. Approximately 40 minutes of cycling is comparable to 20 minutes of jogging. For those people who have joint pain or other health problems, water aerobics might be an alternative. Swimming per se, enhances the integrity of the cardiovascular system and tones muscles, but it doesn't really use enough muscles to effectively burn fat cells. To determine a comfortable workout level & if exercising with a partner work at a rate that - allows you to talk to them. If 'practicing on your own, be aware of your breathing pattern. Abrupt, heavy breathing signals that you are working too hard to burn fat. Also when you are unable to carry on a conversation comfortably, you have overextended the level for efficient fat metabolism. So it is possible to actually over exert yourself without the benefit of burning fat. In this circumstance, the muscles will turn 'to carbohydrates for fuel. Also, if you start an exercise going at it too vigourously, you will be apt to tire sooner & it will become less enjoyable in the long run. Walking once again comes out on top and is a highly recommended alternative for exercisers of all ages who wish to return or maintain a more active lifestyle. Chicken Salad With Honey Dressing 1 cup nonfat yogurt (plain) 4 oz. small pasta noodles (such as macaroni or shell- shaped) 2 cups cooked chicken breast, cut into bite-size pieces 1 cup sliced celery "1 cup orange sections 2 tbsp. fresh paisley, minced 2 tbsp. honey 1 tbsp. orange juice 1 tsp. dry mustard Pepper to taste 2 cups shredded lettuce Spoon yogurt into a strainer lined with cheesecloth or paper towelling. Set over glass & allow to drain for about 10 minutes. In the meantime, cook pasta according to package directions. Drain & rinse with cold water. Place in large bowl. Add chicken, celery, oranges & parsley. Toss well. Transfer yogurt (thickened) to a small'bowl. Whisk in' honey, orange juice, mustard & pepper. pour over salad & toss. Line plates with shredded lettuce. Top with salad. (Note: The chicken can be replaced with turkey, tuna, small shrimp or crabmeat.) Yields 4 servings: 335 cal. approx. per serving; 3.5 g. fat. Weekly Worship VICTORY CHRISTIAN Rev. John Benschop 593 Alma St. Port Perry (1 block south on Old Simcoe RAd., off 7A. West on Alma St.) B--B-L-E Basic nstructions Before Leaving Earth Reading IT prevents TROOTH (truth) decsy. Come and get yours FREE at V.C.C. (Victory Christian Centre) 85-1346 Come and See Us. We are Here to Serve You. Saturday Kids Club - 9:45 AM. Sunday School - 9:45 AM. 11:00 A.M. - Praise & Worship Service Children's Church during service 6:30 p.m. Prayer 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 p.m. Youth Tuesday - 7:30 p.m. Transportation available EVERYONE WELCOME [IRVIN] ITH How you can Investigate THE BAHA'I FAITH! Attend: Information Meetings Every Sunday evening 8-10 p.m. 1667 King St. Prince Albert Call: 985-9339 or 985-4582 or Call: 1-800-433-3284 Borrow: books from Scugog Memorial Public Library Watch: Baha'i Perspective - 1st Wednesday of month onVision TV Write: Baha'is of Scugog Box 1153, Port Perry LOL 1A9 (025 OO 1103 1{0} {| CHRISTIAN REFORMED FELLOWSHIP EMMANUEL | Dh GOL PAV CHURCH 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:11 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided The Rev'd Roy Shepherd, Interim S. John's, Church St., Blackstock Sunday, June 11: 10:30 a.m. Joint Parish Rogation Service at Hendry's 266 North St., Port Perry Sunday, June 11: 8:00 a.m: Said Eucharist PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page Sunday, June 11 10:00 AM. Port Perry - Moming Worship and Junior Worship - 10:00 A.M. in Port Perry United Church 11:30 AM. - Prince Albert Morning Worship Nursery Care always available in both Churches ' 1680 Reach St., Port Perry, 985-4441 Rev. Dean Bursey, Senior Pastor 9:45 a.m. - Sunday School 11:00 a.m Worship Service ("Super Kid's Church") 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Men's Study 9:30 a.m. - Ladies Reflections Wednesday 7:00 p.m. - Kids Choir, Youth Ministry & Bible Studies Friday 7:00 p.m. - Ministry Night and Youth Events PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome PORT PERRY BAPTIST CHURCH David S. Daniels, Pastor SUNDAY SERVICES 9:45'a.m. Sunday School 11:00 + 6:30 p.m. Worship - Jr. Church THURSDAY - 7 p.m. Bible Study & Prayer Meeting Sidewalk Youth - 7:30 p.m. FRIDAY - 7:30 p.m. Jr. & Sr. Youth Everyone is welcome Nursery available Antique/Craft show June 11 The 6th Annual Port Perry Antique & Craft Show takes place this year on Saturday, June 10 and Sunday June 11, 1995 from 10:00 am to 5:00 pm at the Scugog Arena. In the past, this show has attracted many quality vendors locally, regionally and from across the province. With over 60 vendors, the show has become established as one of the finest in the area. A variety of dealer features would include: Jewelry, Ceramics, Collectibles, Classic Woodcraft, Unique Crafts and Exceptional Antique Dealers. Last year, the show attracted over 2400 visitors during the event. The show sponsored by the local Scugog Centre Advisory Board, raises funds towards the operating costs of Scugog Arena. The event receives assistance from winter users including: Port Perry Minor Hockey, Port Perry Ringette, Port Perry Figure Skating and the Mojack's Jr. "C" Club. These groups play a vital role in promoting.and volunteering with the operation of the event. Concessions will be made available loffering lunch, snacks and beverages. Interested vendors are asked to contact the Township Office at (905)985- 7346 or (905)985-8698 for more information on becoming a vendor. The organizers have attempted to maintain an equal balance of craft and antique dealers. The 1995 Show still requires antique dealers in particular. The cost of admission for the show is $3,00 /adult, $2.00 /seniors and $1.00 /children (under 12 free). LOSE WEIGHT The * HEALTHSTYLE © Way! » no meal replacements » personal menu plan one to one counselling » proven weight loss Call Deb Today! 985-9372: Losing Weight doesn't have to cost an arm and a leg! Farmers OPENING this SAT., JUNE 10th 8:00 AM to 1:00 PM At Port Perry Fair Grounds * PRODUCE * CRAFTS ent % BAKING % PLANTS * a8 Vendor space available. == Call 985-8044, evenings, FRESH Bill & Whitney Cohoon Member : Durham Farm Fresh Marketing Assoc. For Heavens Sake | 227 Queen St., Port Perry For Heavens Sake ... guess what's flying into town? For Heavens Sake It's an Angel Store! If you want to find out what an Angel Store Is, come to our OPENING SATURDAY, JUNE 10th, 1995 § Free Angel Cookies for all angelic beings who attend. (905) 985-9313 A what? GRAND