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-- Scugog Citizen -- Tuesday, August 15,1995 --11 4a More than 2500 enjoy Craft and Gift Show The 3rd annual Port Perry Craft & Gift Show was held August 12 & 13 at the Scugog Arena. The week-end was very ful with attend just over 2,500 for the two day event. Vendors were very satisfied with the show and the flow of people. Sales were brisk and many vendors have already rebooked for next year's show. Visitors to the show were recorded from Holland, healthstyles deb mcdonald | Some groups of people have low incidences of fatal blood clotting associated with heart & artery disease. A food associated with this effect is hot peppers, as indicated by reports from Thailand, Mexico & Hungary, where these peppers are dietary staples. For example, Thai people eat hot peppers many times a day. Each time they eat them, a temporary anti clotting action takes place in their blood. This effect is due to the pungent property of capsaicin in hot peppers. Hot peppers have another interesting effect. Immediately after a person eats a meal spiced with them, the person's basal metabolic rate (BMR) rises by up to 65 per cent, whereas a meal alone raises BMR by only 40 percent. The increased rate continues for 3 hours or more. This makes a difference of only a few calories in the day's energy total (it can be calculated that a 25% rise in BMR might amount to a pound of fat every 3 months), but for the person concerned with weight control, the difference is in the right direction. Hot peppers irritate the digestive tract & treatment for ulcers advises avoiding them. Again, caution is necessary when using the components in foods to achieve an effect. Advantages & disadvantages must be weighed carefully. Moderation is recommended even with small but real benefits evident. Hot peppers & garlic are only 2 of the foods related to reducing the risk of heart disease. Unprocessed or lightly processed fruits, vegetables, legumes and grains all play a role. Thanks to the actions of their fibres & possibly other constituents. SUMMER GARDEN SOUP 1 cup dried white beans 2 tsp. olive oil 2 onions, coarsely chopped 4 tomatoes, peeled, seeded & chopped (or 2 cups canned, chopped) 4 carrots, thinly sliced 2 potatoes, coarsely chopped 4 leeks (white part only), coarsely chopped 2 large stalks celery (with leaves), coarsely chopped 2 cups sliced green beans 1 medium zucchini, coarsely chopped 3/4 cup broken egg noodles or spaghetti. Pepper, salt & garlic powder to taste 8-10 cups water " Soak beans in separate water overnight & drain or cover beans with cold water & bring to a boil, remove from heat & let stand for 1 hour; then drain. In a saucepan, combine beans with enough water to cover; bring to a boil. Reduce heat & simmer, covered until beans are tender about 1 hour & drain. In skillet, heat oil over medium heat, add onions & cook; stirring until tender, abut 5 minutes. Add fresh tomatoes & cook until soft, about 3 minutes. In a large pot, bring 8-10 cups of water to a boil. Add carrots, potatoes, leeks, celery & onion mixture, simmer for about 15 minutes. Add green beans, zucchini, noodles & cooked white beans; simmer until vegetables are tender 10 to 15 minutes, adding more water if needed. Add pepper, garlic powder & salt (just a bit) to taste. Makes about 10-12 servings, approx. 135 cal. per serving; 1.5 g. fat. Week or ship VICTORY CHRISTIAN NTRE Rev. John Benschop 593 Alma St. Port Perry (1 block south on Old Simcoe Rd., off 7A. West on Alma St.) B--B-L-E Basic |nstructions Before Leaving Earth Reading IT prevents TROOTH (truth) decay. Come and get yours FREE at V.C.C. (Victory Christian Centre) 985-1346 Come and See Us. We are Here to Serve You. 10:30 A.M. - Praise & Worship Service Children's Church during service 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 p.m. Transportation available EVERYONE WELCOME How you can investigate THE BAHA'I FAITH! Attend: Information Meetings Sunday evenings 8-10 p.m. 1 ? 1667 King St. Prince Albert Call locally: 985-9339/4582 Call an automated info line: 1-800-433-3284 (it's free) , Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month' on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LIL 1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP . 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:11 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided The Rev'd Roy Shepherd, Interim Pastor St. John's, Blackstock Sunday, August'20: 9:30 a.m. Port Perry Morning Prayer Sunday, August 20: 8:00 a.m: Said Eucharist 11:15 a.m.: Holy Communion PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page Sunday, August 20 10:00 AM. Port Perry - Morning Worship and Junior Worship - 10:00 A.M. in Port Perry United Church 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available in both Churches EMMANUEL | 32 Og § O{e{0 SY VN [0)310) 11) 1680 Reach St. Punt Perry, 985-4441 Rev. Dean Bursey, Senior Pastor Rev. Bob Johnson: Minister to families Sunday Services: 11:00 a.m - Worship Service 6:30 p.m - Evening Service Tuesday 7:00 a.m. - Men's Study, Wednasday 7:00 p.m. - Youh Minish Friday 7:30 p.m. - Youth Events Vacation Bible School August 21-25 . pre-registration please PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome PORT PERRY BAPTIST CHURCH iia 985-8681 2210 Hwy. 7A David S. Daniels, Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church ® THURSDAY - 7:30 p.m. 7, Sidewalk Youth FRIDAY - 7:30 p.m. Jr. & Sr. Youth Everyone is welcome Nursery available Wheelchair accessible Australia, Rochester New York, Chelsea Michigan, Halifax, Montreal, Calgary, Vancouver and many areas of Ontario. Many of those attending, also took in a visit to downtown Port Fy Port, Perry Mojacks Jr. "C" hockey executive ran the snatk bar and were kept busy serving light throughout the day. snacks and lunch Margaux Fomeril and Sara Cosway "of Geranium Antiques. Give us a call for - Pickup Service or come stay awhile, to enjoy our fast, friendly service. DAILY SPECIALS Available for Take-out. 985-4707 985-9372: 1874 Scugog St. (Hwy. 74) Losing Weight doesn't have PORT PERRY | tocostan am anda leg! LOSE | WEIGHT e HEALTHSTYLE Way! no meal replacements » personal menu plan » one to one counselling - ia proven weight loss Call Deb Today! APPLES YELLOW TRANSPARENT PICKED or PICK-YOUR-OWN Approximately August 10th to 20th 'The Best Sauce Apple!' ca1 985-2096 651 Scugog Line 2 3 km.South of Manchester on Hwy. 12, then 3 km. West. Member of Durham Farm Fresh A mot as py) --_-- FARM FRESH 3 Growers of Quality Fruit Pick Your Own Blueberries and Already Picked. AVAILABLE NOW thru to early September. . OPEN Monday to Friday 9:00 AM to 8:00 PM; Saturday & Sunday 9:00 AM to 5:00 PM . 987-5279 Visit our Falconer and meet his birds on August 10th, 11th, 14th, 17th