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healthstyles deb mcdonald by Deb McDonald The aggravating dimples or ripples that appear on legs and thighs of women especially have been labelled "cellulite". It is said to be a special kind of fat that is very difficult to get rid of and needs special treatme truthfully, the only thing' that creams, injections and visits salons will do is make one's wallet lighter. . Cellulite is just good old fat! Much body fat is stored directly beneath the skin where strands of connectile fibre separate fat cells into compartments. Women are more susceptible _ than men, as they tend to carry more fat in certain areas and often have thinner skin. Men also have a thicker network of fibrous connective tissue in the skin which helps it maintain a more uniform tone. ' When the fat cells increase in size from weight gain, they bulge out, giving the appearance of "cellulite". Lack of physical fitness also results in less body tone allowing the fat to bulge more easily. You can't spot reduce, no matter where it is. Getting rid of the "cellulite" look involves the same process as reducing fat anywhere else on the body. Eat a diet low in fat, participate in regular aerobic exercise and do some light weight or resistance training. As for the effectiveness of electric muscle stimulators, it has bee n shown that they produce no significant change in body weight or fat. Your body doesn't -- Scugog Citizen -- Tuesday, August 22, 1995 -- 11 - Blackstock Fair presents ever popular Kids World Once again this year's Blackstock Fair will be selectively draw energy from fat stores in the parts being exercised or stimulated. As you exercise, your body draws on fat from all areas. You cannot spot reduce or eliminate fat from a certain part of your body by exercising that part alone. The electric muscle stimulator was designed to prevent muscle atrophy in injured athletes during their recover period. After they recover, athletes begin to exercise again; they 'don't use the machine as a substitute for éxercise. SWEET CHILI SAUCE 12 ripe tomatoes, peeled and diced 4 ripe peaches, peeled and diced 3 large tart apples, peeled and diced 4 large onions, finely chopped 1 cup celery, finely chopped 2 red peppers, seeded and finely chopped 2 cups white vinegar 1 1/2 cups brown sugar, packed * 1 tbsp. ground cinnamon 1 tsp. ground clove 2 tsp, salt Combine all ingredients in large pot (not aluminum!). Stir over medium heat until it boils. Simmer uncovered for about 1 1/2 to 2 hours until thickened, stirring occasionally. Pour into hot sterilized jars to within V4 inch of top. Seal. Makes almost 5 pints. Calories per tbsp.: approximately 32 g its ever popular Kids World. This area of the f air is to attract kids from ages three through 13. . The day will start at 12:00 noon with the second annual Mutt Show. There are ten different classes for the kids to enter their dogs in and there is also a class for Best in Show. The winner of this class will receive a trophy. Ribbons will be rewarded to all participants. After the Mutt Show is completed, games will start in Kids World. This year's games include a blind folded pudding eating contest, tug of war, sack races, water relay and clothes peg relay. Every kid that . participates in an event at Kids World will receive a prize. There will also be a colouring contest open to kids of all ages. Special prizes will be awarded to the winner of each of the four different age groups. To wind up the day the Blackstock Fair will once again run its mini tractor pull. These tractors are peddled by the contestants own two legs. There are three different weight classes (classes are by weight of the child) and a trophy will be awarded to the winner of each class. As well, all entrants will receive a participation ribbon. Spaces for this event are limited to 15 per class, so please register as soon as possible. ee i Weekly Worship VICTORY [08113 £4 § FV 0) Dh § 14) Rev. John Benschop 593 Alma St. Port Perry (1 block south on Old Simcoe Rd., off 7A. West on Alma St.) B--B-L-E Basic |nstructions Before Leaving Earth Reading IT prevents TROOTH (truth) decay. Come and get yours FREE at V.C.C. (Victory Christian Centre) 985-1346 Come and See Us. We are Here to Serve You. 10:30 AM. - Praise & Worship Service Children's Church during service 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 p.m. Transportation available EVERYONE WELCOME BAHA'I FAITH How you can investigate THE BAHA'I FAITH! Attend: Information Meetings Sunday evenings 8-10 p.m, ? 1667 King St. Prince Albert Call locally: 985-9339/4582 Call an automated info line: 1-800-433-3284 (it's free) Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LOL 1A9 J (0) 20003218) :(0) CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:11 10:00 a.m. Coffee & Fellowship:,11!15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided The Rev'd Roy a Interim Pastor St. John's, Blackstock Sunday, August 27: 9:30 a.m. Holy Communion Ascension Port Perry Sunday, August 27: * 8:00 a.m: Said Euchdrist 11:15 a.m.: Holy Communion PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Pag , Sunday, August 27 10:00 A.M. Port Perry - Morning Worship and Junior Worship - 10:00 A.M. in Port Perry United Church 11:30 AM. - Prince Albert Morning Worship Nursery Care always available in both Churches 1680 Reach St., Port Perry, 985-4441 Rev. Dean Bursey, Senior Pastor nN Rev. Bob Johnson: [dM Minister to families Sunday Services: 11:00 a.m - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Men's Study Wednesday 7:00 p.m. - Youth Ministry Friday 7:30 p.m. - Youth Events Vacation Bible Sghool August 21-25 PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome PORT PERR BAPTIST CHURCH Cp, » 3 3 4 : tl 2210 Hwy. Fanta David S. Daniels, Pastor SUNDAY SERVICES 9:45 a.m. Supday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church THURSDAY - 7:30 p.m. Sidewalk Youth FRIDAY - 7:30 p.m. Jr. & Sr. Youth Everyone is welcome Nursery available Wheelchair accessible The mini tractor pull will take place on the track outside the arena. For further information please call either Jodie Duff 986-0845 or Joyce Kelly 986- 4257. x v v Causefor | [ LOSE | celebration? Let us send WEIGHT FLOWE RS HEALTHSTYLE for your Way! decoration! * no meal replacements 3 personal menu plan one unselli Floral & Gift Shop Call Deb Today! 208 MARY ST, PORT PERRY 985-9372 985-9360 go A 3 » » . " [: Buy One Pair of 10K Gold Earrings Get the Second Pair... 1/2 PRICE (of equal value or less) Sale ends August 31st, 1995 Coming Soon: Large Selection of 'CITIZEN' Watches - Goldsmithing She. « __FINE JEWELLERY DESIGN REPAIR GOLDSMITH on PREMISES 186 Queen St., Port Perry (905) 985-2953 | [ ° SW) HS 1 Visit our Falconer and meet his birds on August 10th, 11th, 14th, 17th Pick Your Own Blueberries and Already Picked. AVAILABLE NOW! thru to early September. OPEN Monday to Friday Ww CONCESSION ST. . 9:00 AM to 8:00 PM; 3 Wuuor. mm Saturday & Sunday HWY. 82 9:00 AM 10 5:00 PM TR | 987-5279 2rd Lie CLARKE uj Monte Carlo HAIR FASHION For Male & Female -and - GUIDO & GUIDO TANNING Inc. International 11 WATER ST., PORT PERRY 985-3684 (=7. Ve QIN VME =o). .\ RB Monday. August 21st to Wednesday. September 13th, 1995 MONDAY to FRIDAY 15% OFF Perms, Colours & Highlights 10% OFF Full Set of Artificial Nails WAXING - With leg waxing. get FREE Facial Waxing TANNING - Purchase 20 Sessions and Enter a Draw for an Australian Gold T-Shirt or Towel. Hair Extensions Available 25% OFF Men's Hair Replacement Sunday Tanning Available by Appointment Only!