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healthstyles deb mcdonald It's the rare child who doesn't get hungry between meals and desire snacks. Small children, after all, have small stomachs relative to their caloric needs and can't hold enough food to sustain them for 5 to 6 hours. Also, few can consume enough calories in just 3 meals to meet their daily energy requirement. It's no surprise then, that about a fifth of children's calories are consumed as " snacks. But snacks don't have to be empty calories (calories with little nutritive value). Snacks can be an important "supplement to your child's diet providing some essential nutrients. To achieve this, parents have to take a firm stand on what is and what is not allowed and when. That doesn't necessarily mean no sweets at all. Most children adore sweets; they come by it naturally. But they will be far better off not thinking that every meal must end with deserts such as cake, cookies or ice 'cream or that every between meal hunger pang must be satisfied with a sweet. Better choices include fruit (fresh, especially this time of year, or canned in water or own juice or light syrup), cheese and crackers, yogurt, half a sandwich with milk or juice, a bowl of cold unsweetened cereal and milk, popcorn *® A Can't think ,. . of the appropriate words? FLOWERS say it alll ¢ PERSONAL TOUCH Floral & Gift Shop 209 MARY ST., PORT PERRY (across from LCBO) 985-9360 ® DHS Health Care Service LOCALLY OWNED AND OPERATED SINCE 1978 A Lloombe » Mainstreet Messengers Medical Alarm Emergency Response Telephone Systems NURSING SERVICE @ Staff Relief - Hospital & Industry @® Private Duty Nurses for Homes or Institutions @ In-home Foot Care HOMEMAKER SERVICE ® Light Housekeeping 24 HOURS © Meal Preparation a @ Personal Care 7DAYS © Caro Giver Rolief ~~ Per WEEK Member ONTARIO HOME inte Kai OHH PROVIDERS' ASSOGIAT P, OSHAWA CLE ra ba l-2 kh] Toll Free 1-800-461-6756 a (unbuttered) or cut-up raw veggies (keep a bag of these in the refrigerator, so that they're handy when needed) with or without dip. Dried fruits are a nutritious snack too, but very hard on the teeth. They are best served when teeth can be brushed soon after eating. To satisfy the sweet tooth once in a while, it is'best to Scugog Citizen -- Wednesday September 6, 1995 -- 11 4 make your own cookies, cakes or muffins. That way you may control the amount of sugar and type of fat used (most commercial baked goods contain saturated fats to prolong shelf-life). Yoy can also pack them full of nutritious ingredients like oatmeal, nuts, raisins, wheat germ, bran, fruits and vegetables. Zucchini Bread | 3/4 cup whole wheat flour 3/4 cup all purpose flour 1/3 cup sugar 1 tsp. baking powder ' 1/2 tsp. baking soda 1 tsp. cinnamon 1/4 tsp. nutmeg 1 egg white 1 whole egg 1/2 cup applesauce * 1-1/4 cups, packed, finely grated unpeeled zhechini (about 1 medium) 1 tsp. vanilla 1/3 cup finely chopped nuts (optional) 1/3 cup raisins In a large bowl combine flours, sugar, baking powder and soda, cinnamon and nutmeg. In a medium bowl mix together egg white, whole egg, applesauce, zucchini and vanilla. Add this mixture to flour mixture, stirring ingredients to combine them well. Stir in nuts and/or raisins, if desired. Pour battér into a sprayed (greased) 9"x5"x3" loaf pan. Bake loaf in a preheated 350F oven for about 55 minutes. Makes 16 servings: Approx. 115 calories each, 1.5 g. fat (without nuts) bi WE Textures of ABULOUS Fig 23 Colours #51, Tapestries fs Tartans BAHA'I FAITH How you can Investigate THE BAHA'I FAITH! Inquire: about Baha'i Information Meetings on various topics, or a topic of your choice, by dialing 985-4582 Call an automated Info line: 1-800-433-3284 (it's free) Call to Chat: 985-4582 Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LOL 1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old'Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:11 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday Scho provided ANGLICAN CHURCHES The Rev'd Roy Shepherd, Interim Incumbent St. John's, Blackstock Sunday, September 10:9:30 a.m. Holy Communion Ascension Port Perry Sunday, September 10: 8:00 a.m: Said Euchanst 11:15 a.m.: Holy Communion PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page gam Sunday, September.,3 Port Perry - Morning Worship and Junior Worship - 10:00 A.M. in Port Perry United Church September 10 - Rally Sunday Congregational Corn Roast after Service 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available in both Churches [81310 10) 3 | 1680 Reach St., Port Perry, 985-4441 Rev. Dean Bursey, Senior Pastor Rev. Bob Johnson: Minister to families Sunday Services: 11:00 a.m - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Men's Study Wednesday. 7:00 p.m. - Youth Ministry Friday 7:30 p.m. - Youth Events PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome CHRISTIAN ( Rev. John Benschop 593 Alma St. Port Perry (1 block south on Old Simcoe Rd., off 7A. West on Alma St.) B-I-B-L-E Basic [nstructions Before Leaving Earth Reading IT prevents TROOTH (truth) decay. ® Come and get yours FREE at V.C.C. (Victory Christian Centre) 985-1346 Come and See Us. We-are Here to Serve You. ' 10:30 A.M. - Praise & Worship Service Children's Church during service + 7:00 P.M. Evening Worship Serfice Training for Life - Tuesday, 7:30 p.m. Transportation available EVERYONE WELCOME PORT PERRY 2210 Hwy. 7A 985-8681 1 David 8: Ddimiels, Pastor SUNDAY SERVICES RALLY DAY 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church Nursery Available TUESDAY 9:30 am , Between Friends (Women's Ministry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boys & Girls Clubs (ages 3 to Gr. 6 incl.) THURSDAY - 7:00 pm Bible Study & Prayer Mig. FRIDAY - 7:30 p.m. Jr. & Sr. Youth MONDAY, SEPT. 18TH, 7 pm RON MARTYN, SEMINAR dealing with older adults in your life Free of chargé Everyone is welcome Whellchair accessible Fine Ladys' Clothiers Brooklin Village S Shoppe Tucked away In the quaint village of Brookin, only 20 km. north of Whitby. 57 BALDWIN ST, HWY. 12 @ 655-3474 Who's gonna be 'ONE' soon? KELSEY LYNN GROVE is! Happy 1st Birthday PEANUT". Lots'of hugs and kisses - Mom and Dad ' XOXOX September 10th, 1995 - TAYLOR . Love from your - Mommy, Daddy, Grandmas & Grandpas, Aunts &Uncles. HAPPY 1st | Happy Anniversary and congratulations to HORACE & DORIS GRILLS on the celebration of your 50th WEDDING ANNIVERSARY on September 8th, 1995. With love from family - Joe & Gail, Brian & Kerry Ann, | Stephanie & Tom, Kara & Clayton ' Please call the Citizen for rates and information on Family Matters. '