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[ _healthstyles deb mcdonald If your child is overweight, keep these tips in mind: * Calorie-restricted diets are not recommended; healthy eating is. Set out to establish a healthier eating pattern as outlined by Canada's Food Guide to a healthier activity pattern for the whole family, not just the child with the weight problem. Be a good role model! * Make a variety of nutritious foods | available and allow your child to make decisions about how much he wants to eat. Avoid an intense preoccupation with eating by restricting food and' denying favourite desserts, treats and snacks. * Encourage your child by participating yourself in activities he or she enjoys. Try walking, skating \in/ winter, swimming at a local pool or cycling! Do not sign him or her up for a physical fitness program or sport that he or she hates or can't do. This will make the child shy away from all, exercise on the most part. , * Be sensitive to your child's feelings about his or her weight, and the social and emotional burdens he or she might be bearing. Overweight children often suffer terribly at the hands of other people, including parents, and their self-esteem is «often poor. * Work with your child to help build feelings of self-esteem and self- worth through activities and lish that dre 1 to size, shape, and physical performance' You don't want to send out the message that your love and acceptance depends on weight loss. * Finally, be prepared to accept the fact that, for a variety of reasens, not all children. will achieve a healthy weight. These children, more than ever, will need to maintain a pattern of healthy "eating and regular physical activity. Healthful Stirfry (You may make the sauce earlier and marinate the meat for the day) 1/2 1b. rotini noodles (corkscrew gre) 1tsp. vegetable oil 1 cup diced onions 1 cup chopped broccoli 1 cup snow peas 1/2 cup diced carrots 8 oz. steak, chicken breast or pork loin, thinly sliced 2/3 cup sliced water chestnuts Sauce: d V2 cup hot water V4 cup 'lite' soya sauce , chestnuts, Scugog Citizen -- Tuesday, September 19,1995 -- 11 4a 3 tbsp. brown sugar 3 tsp. cornstarch 1tsp. ground ginger . 2 tsp. crushed garlic For the sauce, in a small bowl combine water, soya sauce, sugar, cornstarch, ginger and garlic; set aside. + Cok rotini according to package directions or until firm to the bite. Drain and place in serving bowl. Meanwhile in nonstick skillet, heat oil, saute onions, broccoli, snow peas and carrots almost until tender- crisp, approximately 5 minutes. Add meat of your choice and water saute for another 3 minutes. Add sauce; cook stirring just until meat is cooked, approximately 4 minutes or so. Pour over pasta and mix well. Serves 4; approximately 325 calories per serving, 4 g. fat. Se Weekly ership BAHA'I FAITH How you can Investigate THE BAHA'I FAITH! Inquire: about Baha'i Information Meetings on various topics, or a topic of your choice, by dialing 985-4582 Call an automated info line: 1-800-433-3284 (it's free) Call to Chat: 985-4582 + Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Toll Free 1-800-461-6756 & T TY 'Write: Baha'is of Scugog BLACKSTOCK Box 1153, Port Perry LOL 1A9 CO-OP NURSERY HOPE CHURCH SCHOOL 1995-1996 School Year OPENINGS 14480 Old Simcoe Rd. AVAILABLE Prince Albert, Ontario .. Rev. Ken Van Schelven for licenced programs. 985-1014 2 YEAR OLDS Song Service: 9:50 a.mg, Call to Confirm Times Worship Service:11 10:00 a.m. 3 YEAR OLDS Coffee & Fellowship: 11:15 a.m, Tuesday & Thursday AM Worship Service: 7:00 p.m. 4 YEAR OLDS Nursery and Sunday School Tuesday, Wed., Thursday PM provided BLACKSTOCK |" REC CENTRE PORT PERRY . Phone Debbie 986-: 4585 AND PRINCE ALBERT Serving Local Communities UNITED CHURCH Si) 977 ce 1 Rev. Robert J. Le Page \ J 17 10:00 a. m- Morning Worship and combined Sunday School 11:30 AM. - Prince Albert 7D Morning Worship 5 Nursery Care always available Health Care Service in both Churches LOCALLY OWNED AND i OPERATED SINCE 1978 Ha Lleombe» Mainstreet Messengers Medical Alarm Emergeqcy Response. Telephone Systems 1680 Reach St, Port Perry, 985-4441 NURSING SERVICE Rev. Dean Bursey, © Staff Relief - Hospital & Industry Senior Pastor © Foret o Mathers" | Rev. Bob Johnson: @ ithome Foot Care Minister to families HOMEMAKER SERVICE : © Light Housekeeping 11:00 a.m - Worship Service i 24 HOURS . Shireen * avs 530 om. Cong Sono © Care Giver Relief per WEEK Tuesday 7.00 a.m. - Men's Study v_ Wednesday 7:00 p.m. - Youth Ministry ONTARIO HOME HEALY GARE =E) Friday 7:30 p.m. - Youth Events OSHAWA PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome | ANGLICAN CHURCHES The Rev'd Roy Shepherd, Interim Incumbent St. John's, Blackstock Sunday, September 17:9:30 a.m. Morning Prayer . "Port Perry Sunday, September 17: 8:00 a.m: Said Eucharist "11:15 a.m.: Holy Communion FORDER - PARKS INSURANCE BROKERS INC. 34 Water Street, Port Perry, G. |.C. Ontario LIL 1J2 985-8471 PERSONAL ATTENTION TOALLOF [ESNT: Ye YOUR GENERAL INSURANCE NEEDS Subject 10 Change Without Notice TRAVIS (Peanut) PUCKRIN will be celebrating his 2nd BIRTHDAY September 23rd, 1995 Lots of love, hugs and kisses from - Daddy, Mommy & Baby Sister Brooke, All Your Grandparents, Your Great Grandparents, Uncles and Aunts. XOXOX COLORATIONS | Paint & Wallcoverings DID YOU KNOW ... For best results use a Man-made Polyester Brush for Latex Paint; A Natural Bristle Brush for Alkyd Paint. SL Call or Drop in Today for Details = © 84 WATER STREET, PORT PERRY 985-3030 s* APPLES NOW PICKING WEALTHY", 'McINTOSH', 'CORTLAND', * SPARTAN Pick Your Own or Already Picked 651 SCUGOG LINE 2 X [ q & be Call 985-2096 Please call ahead for ¢ conditions or to place orders. Rev. John Benschop 'BRING THIS Member of 593 Alma St. Port Perry AD FORA hy M4 (1 block south on Old Simcoe Rd., 0, off 7A. West on Alma St.) 5 Y%o B-1-B-L-E DISCOUNT HAY Basic Instructions Before | Leaving Earth XIII III IIIIIIIIIIxx Reading IT p TROOTH (truth) decay. Ho [7] 'Come and get yours FREE at-V.C.C. - OVER 6000 S FT of SHOWROOM (Victory Christian Centre) ni 985-1346 Come and See Us. We are Here to Serve You. 10:30 A.M. - Praise & Worship Service Children's Church during service 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 plm. Transportation available EVERYONE WELCOME PORT PE BAPTIST CHU 2210 Hwy. 7A - (at Island Rd.) 985-8681 David'S. Daniels, Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Chufch Nursery Available TUESDAY 9:30 am Between Friends (Women's Mipistry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boys & Girls Clubs (ages 3 to Gr. 6 incl.) THURSDAY -.7:00 pm Bible Study & Prayer Mig. FRIDAY - 7:30 p.m. Jr. & Sr. Youth Wheelchair accessible Furniture, Appliances, TV, VCR and more! All at Guaranteed Low Prices! UNITED CARPET fl io5ior- | ren ara! § Levolore Largest Carpet Selection B LI N DS : pdt VERTICALS * VENETIANS PLEATED SHADES HOMESTEAD by Ballard & Carnegie | HWY. 7A EAST - PORT PERRY 985-2451 or 985-2157 » . Free Delivery B Installation B Easy Credit Terms now carries MAGAZINES including THE ECONOMIST, FINE WOODWORKING MAC WORLD® { CHILDREN'S COMICS - and more. New varieties arriving daily! At the corner of Queen & Periy Streets (175 Perry St., PORT PERRY" 985-8645 )