Lake Scugog Historical Society Historic Digital Newspaper Collection

Scugog Citizen (1991), 14 Nov 1995, p. 11

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healthstyles deb mcdonald Stretch breaks at work are necessary. "A stretch in time may prevent aches, strains and injury," reports Marlene Habib, fitness col ist for the , Resulting from this evidence more people, such as assembly line + workers or the like and computer operators, are complaining of back, neck, arm and hand problems. It is recommended that you should be stretching for several times a day, Toronto Star. It has been well documented that it is important to stretch in a 'workout routine or while playing sports. Done correctly - slowly, with slow and deep breathing, no bouncing or jerky movements, stretching keeps the muscles supple and helps you make the transition from inactivity to vigourous activity without undue strain. Every body part, from the neck to the fingers and ankles should be stretched to eliminate tightness and stiffness. This exercise has received ; little attention in other areas of daily life, such as working or travelling. Pp lly in-the morning and at the end of the day, as well 'as during exercise, states John Henderson, a certified physical education trainer from Toronto. The fastest growing of the symptoms may be numbness, tingling and shooting pains in the hand. Maintaining good posture, sitting . up straight with your head up and therapy that includes stretching, are more effective. Stretching is essential especially after sitting for long periods, because blood doesn't circulate well when the body's sedentary. Whether' you sit ata desk all day, do manual labour, do housework, drive a truck or even exercise regularly, the same techniques of stretching apply. The methods are gentle and =» _Scugog Citizen -- Tuesday, November 14, 1995 -- 11 _4 1/4 tsp. ginger and cinnamon 3 cups quick-cooking rolled oats 3-1/2 cups boiling water 3 tbsp. butter margarine 1/2 cup molasses 1 cup 'All-Bran' 2 cups whole wheat flour 4-5 cups white flour Place warm water in a small bowl and stir in yeast, sugar and spices. Set aside until yeast starts to bubble. Place oats into a large bowl and pour boiling water over them. Add butter and molasses, stirring to dissolve the ingredients and combine them well. Add bran cereal, whole ' wheat flour and Corabine mixture. ine di well pi start workplace complaint, easy, conforming to especially among indiyidual differences in computer operators, is muscle t and "repetitive strain flexibility. injuries", which can be Visit your local library, potentially crippling, or book Jlore for affecting the (ay particular books on elbows, chest and stretching, if you wish to shoulders. incorporate , these Another laint these techniques into your daily days concerns "carpal routine. | tunnel syndrome" in the =~ Health Bread wrist. The tendons press on a nerve that runs from the forearm through the wrist into the hand. Some 1/2 cup warm water 1-1/2 packages or 4 tsp. active dry yeast 1 tsp. sugar How you can Investigate THE BAHA'I FAITH! Inquire: about Baha'i Information Meetings on various topics, or a topic of your choice, by dialing 985-4582 Call an automated Info line: 1-800-433-3284 (it's free) Call to Chat: 985-4582 Borrow: books from 1st Wednesday of month on Vision TV Write: hd of Scugog Box 1153, Ty LOL 1A9 2210 Hwy. 7A - (at Island Rd.) 985-8681 David S. Daniels, Pastor Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church Nursery Available TUESDAY 9:30 am Between Friends (Women's Ministry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boys & Girls Clubs (ages 3 to Gr. 6 incl.) FRIDAY - 7:30 p.m. Jr. & Sr. Youth Call for information A warm welcome to,all. VICTORY CHRIST Rev. John Benschop 593 Alma St. Port Perry (1 block south of7A, west off Old Simcoe Rd.) 985-1346 Sunday Service 9:45 a.m. - Sunday School 11:00 a.m. - Praise & Worship 7:00 p.m. - Praise & Worship Tuesday - 7:30 p.m. "Training for Life" ~ Friday - 7:30 p.m. Youth Ministries Remember The B--B-L-E is our: asic | - Instructions B- Before L - Leaving E - Earth Are YOU prepared to leave? Come - Learn with us! LET US SHOW YOU WE CARE Dean Bursey, Pastor Bob Johnson: family pastor Jason Williamson, youth pastor 9:45 a.m. - Sunday School 11:00 a.m. - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Promise Keepers 9:15 a.m. - Reflections Friday 7:30 p.m. - Youth Events; prayer Programs, special events weekly Communion Sunday, Nov. 19 - 8:00 a.m. Said Eucharist No 11:15 a.m, Service 4:30 p.m.- Celebration & Dedication Service for renovated Centre HOPE CHURCH CHRISTIAN REFORMED Worship Service: 00 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided PORT PERRY RB & PRINCE ALBERT UNITED CHURCH Sunday School 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available in both Churches | Floral & Gift Shop adding white flour until dough pulls away from | of the appropriate words? FLOWERS say it all! 209 MARY ST, PORT PERRY (across from LCBO) or , The dough will be soft the sides of the bowl and can be easily handled. Turn dough out onto floured board and knead for about 10 minutes or until smooth and elastic. rather than stiff. Place dough in a greased bowl, turning dough to coat it with the fat. Cover bowl with plastic wrap or a damp cloth and set dough in a warm, draft-free Punch down dough and divide 'intq thirds and form each third into a loaf. Place each loaf in bread pan (9"x5"x3" or smaller), cover pans lightly and set them in a warm place to let loaves rise until they have doubled in size, about another 1-1/2 hours, Bake bread in preheated 350F oven for about 40 minutes or until loaves place to rise until doubled sound hollow when tapped in bulk, about 1-1/2 hours. on the bottom. (VILLAGE | | ¥ LANTANA STITCHERY | | rughion witha persona touch. Alterations & Repairs Lantana offers you Shopping To All Types of Clothing + Excellent Hostess Credits 1621 KING ST,, | |S nero hn ations + Fundraising Servi PRINCE ALBERT | |thninssssccs Barb Mcintyre With all this, why shop amywhere de! Call today for your Free Catalogue - or move information. 3 985-2269 xX MAUREEN 1-800-578-7717 3 Can't think 985-9360 BER 26th & 26th 5 DECEMBER 2nd & 3rd 4 10 AM to 4 PM Golf tem$ available plus Gift Certificates & Green Fees. Special Membership Rates 'til Christmas. Craft tems for Everyone! Call 7054526-9949 for more info. i THE GENUINE ARTICLE SE CHRISTMAS @ Meet Roy Wheeler, the creator of 'TABLE TALK', a brand new Canadian game. Makes a great gift for the cooks and food lovers on your list. @ Preview Christmas ceramics including 'THE CANADIAN SANTA', our exclusive. @ Bring your Christmas list. Interesting and eclectic gifts and decorations - antique and new. ' Plus, many in-store specials. SUNDAY, NOV. 19th, 12 - 4 PM 221 Queen St., Port Perry 985-4672 'Old, new and more downstairs." EN HOUSE > S Cguntry DONUTS Thanks to all our customers for their support over the past year. Join us in our celebration by participating in our ANNIVERSARY DRAW fora MAG NAVOX 19" T.V. Ballots available in store with any purchase. Draw fo take place Thursday, December 21st, 1995. ENTER TODAY ... 1812 Scugog St., Port Perry 1812 SCUGOG ST, PORT PERRY

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