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healthstyles deb mcdonald Picking up the phone to order a pi¥a on the weekend is a common ogcurrence in many heuseholds. Pizza is a fun food! Few other foods match pizza's combination of convenience and hutrition. It can be delivered within a half an hour in many circumstances. Since pizza has the potential of covering all the major food groups, it must be good for you. The crust counts as part of the grains or starch group; milk or dairy is provided substantially in the mozzarella cheese topping; the meat or alternative protein group is adequately accounted for in the pepperoni, ham, bacon or shrimp, and last but not least, the abundance of vegetable toppings and the tomato sauce and éven fruit such as pineapble, are well represented: ] The real shock comes when you add up the fat in this wonderful creation! For example, one slice of Pizza Hut's Supreme (medium pan size) pizza accounts for approximately 16 grams of fat, Don't get me wrong. I am not suggesting to ban this food from your weekly treat repertoire. But perhaps be a bit more aware of the control which you can gxercise in producing a more "nutritionally-fit" pizza! A typical pepperoni pizza can derive 45% or more of its calories from fat. By sidestepping the megt aldne you can cut the fat almost in half and still be left with enough protein (also in the cheese). There, "are other alternatives in making your pizza nutritionally better when it comes to the crust, the more, the better. Pizza dough provides much in carbohydrates and little fat. So a thicker or 'deep-dish' crust, would be preferable over a thin type. A whole-wheat crust would also offer greater fibre content... When making your own pizza, be creative. Experiment with bageld, English muffins, pita bread or other flat breads, , You may want to be a bit more conservative with the mozzarella cheese or use a lower fat variety, as a pizza topping. Even though mozzarella is a good source of calcium, high quality protein and some vitamins, it can also be about 70% fat in content. | Plain tomato sauce is usually lower in fat than pizza sauce, which may contain oil and flavour additives. You can add spices such as oregano, garlic or basil to your tomato sauce to zip it up. One of the main strengths of pizza is that it can accommodate many flavours. Order more vegetable toppings on your pizza or expand your homemade horizons using asparagus, cauliflower, broccoli, eggplant, chives i and the list goes on. How you can Investigate THE BAHA'I FAITH! Inquire: about Baha'i Information Meetings on various topics, or a topic of your choice, by dialing 985-4582 Call an automated Info line: 1-800-433-3284 (it's free) Call to Chat: 985-4582 Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Bahgis of Scugog Box*1153, Port Perry LOL 1A9 POR pp RRY 985-8681 2210 Hwy. 7A - (at Island Rd.) 985-8681 David S. Daniels, Pastor' Todd Steels, Youth Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church Nursery Available TUESDAY 9:30 am Between Friends (Women's Ministry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boys & Girls Clubs (ages 3 to Gr. 6 incl.) THURSDAY - 7:00 pm Bible Study & Prayer Mtg. FRIDAY - 7:30 p.m. Jr. & Sr. Youth Call for information A warm welcome to all. ¢ Rev. John Benschop 593 Alma St. Port Perry (1 block south of 7A, west off Old Simcoe Rd.) 985-1346 ' Sunday Service 9:45 a.m. | Sunday School 11:00 a.m. - Praise & Worship 7:00 p.m. - Praise & Worship ' Tuesday - 7:30 p.m. "Training for Life" Friday.- 7:30 p.m. Youth Ministries Bemember The B-}-B-L-E is our: B - Basic . | - Instructions pect B- Before L - Leaving E-Earth Are YOU prepared to leave? Come - Learn with us! LET US SHOW YOU WE CARE [ON EB ORY WAV CHURCH (PAOC) 1680 Reach St., Port Perry, 985-4441 Dean Bursey, Pastor Bob Johnson: family pastor Jason Williamson, youth pastor 9:45am. - Sunday School 11:00 a.m. - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Promise Keepers, " 9:15 a.m, - Reflections Wednesday 7:00 p.m. - Family night (Kids choir, Youth ministry; A celebration of family seminar) Friday 7:30 p.m. - Youth Events; prayer Programs, special events weekly The Rev'd Roy Shepherd, Interim Incumbent St. John's, Blackstock Thursday Nov. 23 - 10:15 am. Holy Communion Sunday, Nov. 26 - 9:30 a.m. Holy Communion ge Port Perry Wed., Nov. 22 10:15 a.m. - Holy Communion Sunday, Nov. 26 +8:00 a.m. Said Eucharist 11:15 a.m. Holy Communion & Baptism HOPE CHURCH ( WRISTIAN REFORMED 14480 Old Simcoe Rd. Prince Albert Rev. Ken Van Song Service: 9:50 a.m. Worship Service:10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page Sungay, Nov. 26 10:00 &.m.- Morning Worship and combined y School 11:30 AM. - Prince Albert 'Morning Worship Nursery Care always available in both Churches Scugog Citizen -- Tuesday, November 21, 1995 -- 11 4 Festive Pizza 1 The festive red and green colours are represented by the broccoli and tomato. You may certainly' use your favourite toppings, but beware of the saltier ones such'as anchovies and olives, 1-12 inch (whole-wheat) pizza crust 1/3 cup tomato sauce 1 tsp. dried oregano 1 small sweet green pepper; chopped 1 medium tomato, sliced 3/4 cup small broccoli florets 1/2 cup red onion, thinly sliced into rings 1/2 tsp. dried basil 1 tsp. garlic powder (more or less) 1 cup part-skim mozzarella cheese, shredded Place pizza crust on non- stick baking sheet or pizza pan. Spread tomato sauce over crust; sprinkle with oregano. Arrange green pepper, tomato, broccoli, onion, basil and garlic powder over sauce. Sprinkle with cheese. Bake. in 425F oven for about 10 minutes or until cheese is bubbly. Makes 4 servings; 200 calories approximately per serving; 7 grams fat. Library food for fines The Scugog Memorial Public Library will be holding a two week amnesty from fines beginning December 4 and running through to December-16, 1995. The only stipulation will be that those with overdue library materials bring non- peyishable food items to the library. Cash donations will also be accepted. All of the food and/or cash collected will be donated to Operation Scugog to assist the Christmas food hamper programme. This will be an excellent way to clear those outstanding library fines, and to help a worthy. community group. ~ CADMUS COUNTRY CLUB | 13300 Cartwright East 1/4 Line One mile south of Cadmus LLBO 986-0488 Por Por, Nosy | Join us in our Scenic Dining Room tog ni with daily lunch and dinner specials. _ Bocce SUNDAY BRUNCH PERE Every ND, AM fo 2 PM, All You Can Eat .. $9.95 oy 01 I a or ? CHRISTMAS DINNER BREAKFAST & NEW YEARS EVE WITH SANTA Banquet & Meeting Room SUNDAY, DEC. 17th available for bookings. ow' Independent Opticians Brock Passing along eye glasses for the less fortunate is a family effort. We clean, bag and box old glagses. Your generous eye glass donations are distributed to many organizations for eg. Lions and Christian Blind Missions. 'Feel free to drop your old eye glasses anytime.' ' ©® GREAT SERVICE ® EVERYDAY LOW PRICES SELECTION . ] FF CWIHNEONN ARRANGED - Established 1982 « Wendy Reville 905) 985-9388 30 WATER STREET, PORT PERRY