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hg | deb mcdonald healthstyles dips. * Use lemon yogurt as a dressing for Waldorf salad or fruited coleslaw instead of or for part of Low-fat or non-fat plain yogurt is high in calcium. Yogurt is an acid food that helps to absorb iron and helps to synthesize the B vitamins. It is more digestible than milk and is recommended for many people with lactose intolerance. It is an excellent source of protein and combines well with herbs, mustard, soy sauce, ginger and sweeteners such as fructose, vanilla extract, fresh fruit, vegetables and other skim milk * products. You'll enjoy yogurt as a recipe ingredient, if'you take ¢ care by following these cooking tips. * Fold or stir yogurt gently 'into other ingredients. Vigourous stirring breaks down jts_ delicate texture, * Before cooking, stir 2 . tablespoons allrpurpose flour of 1 tbsp. cornstarch into each cup of yogurt. When protected this way, you can bring yogurt to boiling and cook 1 or 2 minutes/ to thicken without risk of curdling and separating. - Avoid high temperatures and long cooking i which also tause | curdling separation. Flavour, however is not affected. # A half and half mixture of yogurt and ricotta cheese blended in a food processor makes a good base for holiday and ; the may * Substitute plain yogurt for at least half the sour cream in sauces. * Use plain yogurt instead of milk when mashing potatoes. * Prepare macaroni and cheese mix with yogurt instead of' milk. * To make low-fat biscuits without the shortening try the following recipe which uses non-fat yogurt. It will be a hit with the whole family. 'No Fat' Oatmeal- Raisin Biscuits 1-1/2 cups all purpose flour 1/2 cup polled oats 1/2 cup raisins 2 tsp. baking powder V2 tsp. - baking soda ,1 cup plain hon-fat yogurt Preheat oven to 450F. mmy. Scugog Citizen -- Tuesday, November 28,1995 --11 «a In a large bowl, mix together flour, oats, raisins, baking powder and soda. (Add yogurt to bowl and mix with fork until niixture holds together and forms a soft dough that leaves the sides of the bowl. : Roll the dough out onto a lightly floured work surface. Roll dough to 1/2 inch thickness. Flour a 2 inch cookie cutter (or glass) and cut out biscuits from the dough, using a firm action without twisting the cutter. Place biscuits 1 inch apart on lightly greased baking sheet. With extra dough trimmings, just press together (without kneading), then rol! out and cyt out more biscuits .COLORATIONS] Paint and Wallcoverings PARA until all dough js used. (Brush tops of biscuits with low-fat milk if you like). Bake for 10 to 12 minutes or until golden. - Makes approximately 20; 57 calories each; 0 grams fat! North South Futons for DAY BEDS Family Restaurant In Scugog Town ship, and a member of largest carpet buying group in Canada. Furniture, Appliances, TV, VCR and more! All at Guaranteed Low Prices! UNITED CARPET OVER 2000 SAMPLES® Largest Carpet Selection How you can investigate THE BAHA'I FAITH! Inquire: about Baha'i Inf ion Meetings on John's Church The Rev'd Hugh A. Kemohan Incumbent St, John's, Blackstock , various topics, or a topic of your choice, by dialing 985-4582 Call an automated Info line: 1-800-433-3284 (it's free) Call to Chat: 985-4582 Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday. of month on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LOL 1A9 PORT PERRY BAPTIST CHURCH CAR Ar oa ths, y oA Sian' 985-8681 2210 Hwy. 7A - (at Island Rd.) 985-8681 David S. Daniels, Pastor Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church | Nursery Available TUESDAY 9:30 am Between Friends (Women's Ministry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boy's & Girls Clubs (ages 3to Gr. 6incl.). FRIDAY - 7:30 p.m. Jr. & Sr. Youth Call for information y, Nov.30 - 10:15am. Holy Communion Sunday, Dec.3-9:30 a.m. "Holy Commuhion Wed. Dec.6-7:30 p.m. Welcoming service for Rev'd. Hugh Kernohan Celebrant: The Rt. Revd. Douglas Blackwell, Bishop of Trent-Durham. Preacher: Revd Juergen Berlenbach, Incumbent Christ Church n Church of the Ascension The Rev'd. Roy Shepherd, Interim Incumbent Sunday, Dec. 3 - 8:00 a.m. 'Said Eucharist 10:00 a.m. Advent lessons + &Carols Church School & Nursery Anglic ' (PAOC) 1680 Reach St., Port Porry, 985-4441 Dean Bursey, Pastor Bob Johnson: family pastor Jason Williamson, youth pastor 9:45am. - y School 11:00 a.m. - Worship Service 6:30 p.m. {Evening Service Tuesday 7:00 a.m. - Promise Keepers 9:15 a.m. - Reflections Wednesday 7.00 p.m. - Family night (Kids choir, Youth ministry; A celebration of family seminar] Friday 7:30 p.m. - Youth Events; grayer Programs, special events weekly | VICTORY CHRISTIAN CENTRE Rev. John Benschop 593 Alma St. Port Perry (1 bigck south of 7A, west off Old Simcoe Ad.) 985-1346" Sunday Service 9:45 a.m. - Sunday School 11:00 a.m. - Praise & Worship 7:00 p.m. - Praise & Worship Tuesday - 7:30 p.m. , "Training for Life" Friday - 7:30 p.m. Youth Ministries / The B-B-L-E is our: B - Basic . | - Instructions B- Before L - Leaving +E - Earth Are YOU prepared to leave? Come - Learn with us! LET US SHOW YOU WE CARE HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP Worship Service: 7: 00 p.m. Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH Rev, Robert J. Le Page Sunday, Dec. 3 10:00 a.m.- Moming Worship and combined Sunday School 11:30 Al M. - Prince Abert Morhing Warship | Nursery Care always available in both Churches 1) HOMESTEAD by Ballard & Carnegie HWY. 7A EAST - PORT PERRY 985-2451 or 985-2157 2, Free Delivery B Installation ® Easy Credit Terms 0} PAL NTS Monday to Wednesday DID YOU KNOW ... Zi011 AM as of December 8th, we will close $2.99 at 6 PM on Fridays. Regular hours 2 Eggs, Toast, Coffee, Bacon, will resume on January 1st, 1996. [] Come in and out why Call or Drop in Today for Details pian ou 84 WATER STREET, $9 98S 07 PORT PERRY 985-3030 ZT LAURIEYON J [1874 Semis 3 if: 7A) [7 * HAPPY 25th OVER 6000 SQ.FT. of SHOWROOM || | anwiversary FAMOUS jw» Levolors kK BLINDS HM VERTICALS BW VENETIANS BW PLEATED SHADES LINDA &° GEORGE Love from All the Family 0 All New Modern ® [= 29 g, "with WASH & FOLD SERVICE - formerly McFADDEN & TRIPP LAUNDROMAT now to be located at =. 1869 Scugog & Water St. ' . PORT-PERRY