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healthstyles deb mcdonald Wheat "4s really an - outstanding food source. It has an ideal blend of about 12 to 16 per cent protein, 3 to 5 per cent fat and 81-85 per cent. complex carbohydrate. It lacks some essential vitamins and minerals, so it cannot provide all your requirements but it, still qualifies as a major food source world-wide. Unfortunately, the vast majority of wheat used in !the modern world has been highly refined. This process involves breaking the wheat down into very small particles, throwing away the bran and wheat germ and keeping the starch, thus reducing the: fibre, as well as many of the vitamins and minerals. It is now well know that reduced fibre in one's diet may contribute to the risk factors of bowel cancer, . gall bladder disease and constipation. White flour stores well because most organisms can't live on it. That certainly tells us something about its value as human food. Also since the wheat germ part is removed, there are no oils to go rancid. However, whole-wheat flour spoils rather quickly and begins to lose its nutrients. Therefore, it needs to be purchased fresh or ground fresh frequently. I store excess flour in the freezer. Wheat" kernels can actually be chewed directly as a snack. It can also be eaten as puffed wheat either as a snack or as a breakfast cereal. Whole wheat can be used in making breads, pancakes, waffle mixes and bran muffins. Although cookies and cakes are not ideal foods, the nutritional quality can, be greatly enhanced by" using this higher in fibre flour. , Date Squares 1.13 cups quick oats' 1/4 cup brown sugar . 1/4 cup whole wheat flour , 1/4 cup white flour 2 tbsp. margarine _ 2 tbsp. unsweetened apple juice concentrate Filling: ¢ ' 1 tup chopped dates (or you may substitute dried apricots) 1/4 cup orange juice . 1/4 cup water Combine oéts, brown sugar and flours. Cut in margarine. Toss mixture lightly with apple juice concentrate, taking care not to overmix. Press 2/3 of mixture firmly into lightly sprayed (or greased) 8"x8" baking pan. ¥ To make the filling, place dates, juice and water in a / Weekly a Ww ovship BAHA'I FAITH How you can Investigate "THE BAHA'I FAITH! Inquire: about Baha'i Information Meetings on various topics, or a topic of your choice, by dialing 985-4582 Call an automated Info line: 1-800-433-3284 (it's free) Call to Chat: 985-4582 Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LIL 1A9 4 985-8681 nd 2210 Hwy. 7A - (at Island Rd.) 965-8681 David S. Daniels, Pastor Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. Worship - Jr. Church Nursery Available TUESDAY 9:30 am Between Friends (Women's Ministry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boys & Girls Clubs (ages 3 to Gr. 6 incl.) * FRIDAY - 7:30 pim. Jr. & Sr. Youth Call for information A warm welcome to all. St. John's Anglican Church VICTORY CHRISTIAN CENTRE Blackstock The Rev'd Hugh A. Kernohan Incumbent , December 6, 7:30pm. Welcoming Service for Revd. Hugh A. Kernohan Celebrant; The Rt. Revd, can Church of the Ascension The Rev'd. Roy Shepherd, Interim Incumbent Sunday, Dec. 10 White Gift Sunday 8:00 p.m, ACW Corporate Communion « 10:00 a.m. Holy Communion Church School & Nursery, Dean Bursey, Pastor Bob Johnson: family pastor Jason Williamson, youth pastor 9:45 a.m. - Sunday School 11:00 a.m. - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Promise Keepers 9:15 a.m. - Reflections Wednesday 7,00 p.m. - Family night (Kids choir, Youth ministry; A celebration of family seminar) Friday 7:30 p.m, - Youth Events; prayer Programs, special events, i weekly , Sunday, Dec. 10 Rev. John Benschop 593 Alma St. Port Perry (1 block south of 7A, west off Old Simcoe Rd.) 985-1346 + Sunday Service " 9:45 a.m. - Sunday School 11:00am. - Praise & Worship 7:00 p.m. - Praise & Worship Tuesday - 7:30 p.m. "Training for Life" Friday - 7:30 p.m. Youth Ministries Bemember The B-kB-L+E is our: B - Basic | = Instructions B- Before L - Leaving E - Earth Are YOU prepared to leave? Come - Learn with us! LETAS SHOW YOU WE CARE "CHURCH CHRISTIAN REFORMED FELLOWSHIP Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page & 11:30 AM. - Prince Albert "Morning Worship Nursery Care always available in bong Churches 110:00 a.m Moming Worship and combined School »_Scugog Citizen -- Tuesday, December 5, 1995 --11 4 saucepan. Cook over medium heat until dates are very soft and liquid is ,absorbed. Cool before using. + Spread top of flour mixture in pan with date filling. Sprinkle remainder of flour mixture oyer top of filling. Press lightly. Bake at 350F for: about 20 minutes. Makes 12 squares; 150 calories each approx.;-3 grams fat. Writers group formed The inaugural meeting of a held Thursday evening at the Scugog Memorial Library. The twelve members represent all phases of writing including poetry, children's stories, short stories, technical articles, songs and memoirs. ¢ They will meet monthly on the last Thursday at the library for readings, workshops, guest speakers, but mainly for sharing of writing experiences and creative motivation. The group will also provide volunteers to help with the [W]Rites of Spring, sponsored by The League of Canadian Poets, to be held in Port Perry next May 5th at the Latcham Centre. | Guests for this festival will be invited to make this a two day eyent with Saturday to shop around town before attending the » Sew Beautiful CHRISTMAS SHOPPING SPREE December 7th & 14th from 5:30 to 9 PM WE PAY THE TAX! Register your Christmas Wish List with us and we will pass it on to Santa. GIFT CERTIFICATES AVAILABLE + CHRISTMAS SHOPRING HOURS + Dec. 18th to 22nd - 9:30 AM fo 9 PM December 23rd - 9:30 AM to 5:30 PM December 24th - 12 Noon to 3:00 PM readings'Sunday afternoon. _.new local writers group,was-s; The group has no:official name yet, but enthusiasm is * strong and other writers in By the Book From page 10 arguments used by the gay community. The logic works equally as well for the pedophilic crowd, and they are already using it. And if you think it doesn't work for pedophiles, then it doesn't work for homosexuals either. Label me homophobic (even pedophobic) if you wish. I unapologetically believe these so-called orientations are distortions LUIGI & TED'S North South Futons for DAY BEDS 203 Queen St. PORT PERRY 985-7460 Oocated in Luke's Country Siore) SERENA N ANN of God's: the area are encouraged to joIn*us-in the new year. For information call 985-4356. intention for human relationships.- And I will continue to speak against legitimatizing these lifestyles. Because the Scriptures declare "Righteousness exalts a ° nation, but sin is a disgrace to any people" (Proverbs 14:34 NIV), 1 must speak out against these activities. The well- being of the nation demands it, and as one charged with preaching the Word of God, tb remain silent is tantamount to high treason against God. PORT PERRY ¥ OSHAWA EVERY TUESDAY is SENIORS' DAY 15% Discount Free Gift Wrapping 207 QUEEN ST. PORT PERRY 985-3011 29 SIMCOE ST. S., OSHAWA 571-3474 'CADMUS COUNTRY CLUB 13300 Cartwright East 1/4 Line One mile south of Cadmus LLBO 986-0488 Join us in our Scenic Dining Room with daily lunch and dinner specials. SUNDAY BRUNCH Every Sunday 10 AM to 2 PM, All You Can Eat ... an n $9.95 § Fon Pon, pid Make your: BREAKFAST WITH SANTA SUNDAY, DEC. 17th. "reservations now for CHRISTMAS DINNER & NEW YEARS EVE Banquet & Meeting Room available for bookings. Extremely compact 1.6x zoom camera 234.99 World's, smallest 2X zoom compact In Store Specials Just In Time for Christmas! R JM photographics 60 WATER STREET, PORT PERRY 985-8821