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healthstyles deb mcdonald As this time of year comes around, it is easy to get caught up in the trap of eating too much and exercising too little. With. this in mind, a positive game plan can be activated to "counteract unhealthy, habitual processesifrom setting in. Your dietary program may need a complete overhaul; but to make changes that are 'easy to swallow' for a lifetime, you should start with a strategy of replacing fat calories with healthier carbohydrate calories. For example, at breakfast, have your whole-wheat toast with 'lite' fruit spread instead of butter or margarine. Enjoy your high-fibre bran, low in sugar and fat cereal with 1% milk or yogurt. At lunch or dinner, likewise, choose turkey, chicken or fish over high- fat luncheon meats or red meats. Grilled chicken breast is much lower in fat than chicken wings or fingers, when dining out. For side dishes, choose rice, pasta or salad (preferably not Caesar) instead of french fries or onion rings. When enjoying Italian food, pasta with tomato sauce (in lieu of meat or cream sauce) would be a better choice. On pizza, try vegetable toppings or pineapple instead 'of pepperoni or bacon. Ask for salad dressing 'on the side'. For dessert ask for fresh fruit cocktail when possible. Finally over and above these simple substitutions, remember that old cliche "out of sight, out of mind." (Freeze some of your Christmas goodies!). If you don't purchase high- fat, high-sugar products then you won't be looking for them in your fridge or kitchen cupboard. Avoid temptation and shop wisely in an effective guideline. And most of all, keep active. You don't necessarily have to join a fitness club or hire your own personal trainer, just borrow or buy an exercise tape. (The library has quite a few to chose from.) Start walking, gradually increasing your distance. Implement changes gradually and routinely. May you all have a healthy and fit New Year Year! Turkey Bake 2 cups sliced fresh mushrooms 1/2 1b. dry linguini, broken (or other pasta) Linguini Anglican Church Blackstock The Rev'd Hugh A. Kernohan Incumbent Sunday, December 10 9:30 a.m. - Holy Communion & Baptism | Anglican Church of the Ascension The Rev'd. Roy Shepherd, Interim Incumbent Sunday, Jan. 7 8:00 a.m., Holy Communion 10:00 a.m. Holy Communion Church School & Nursery PORT PERRY BAPTIST CHURCH 985-8681 2210 Hwy. 7A - (at Island Rd.) 985-8681 David S. Daniels, Pastor Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m. & 6:30 p.m. 6:30 p.m. Youth Pastor Induction Service Nursery Available TUESDAY 9:30 am Between Friends (Women's Ministry) Pre-school child care WEDNESDAY 7:00-8:30 pm AWANA Boys & Giris Clubs (ages 3 ta Gr. 6 incl.). FRIDAY - 7:30 p.m. Jr. & Sr. Youth Call for information A warm welcome to all. VICTORY CHRISTIAN CENTRE Rev. John Benschop 593 Alma St. Port Perry (1 block south of 7A, west off Old Simcoe Rd.) 985-1346 Sunday Service 9:45 a.m. - Sunday School 11:00 a.m. - Praisa & Worship 7:00 p.m. - Praise & Worship Tuesday - 7:30 p.m. "Training for Life" Friday - 7:30 p.m. Youth Ministries Bemember The B-kB-L-E is our: B - Basic | - Instructions B- Before L - Leaving E - Earth Are YOU prepared to leave? Come - Learn with us! LET US SHOW YOU WE CARE MMANLU | DI § D8 [813104 {8}] (PAOC) 1680 Reach St., Port Perry, 985-4441 Dean Bursey, Pastor Bob Johnson: family pastor Jason Williamson, youth pastor Sunday Services: 9:45 a.m. - Sunday School 11:00 a.m. - Worship Service 6:30 p.m. - Evening Service "Tuesday 7:00 a.m. - Promise Keepers 9:15 a.m. - Reflections Wednesday 7:00 p.m. - Family night (Kids choir, Youth ministry; A celebration of family seminar) Friday 7:30 p.m. Youth Events; prayer Programs, special events weekly BAHA'I FAITH How you can Investigate THE BAHA'I FAITH! Inquire: about Baha'i Information Meetings on various topics, or a topic of your choice, by dialing 985-4582 Call an automated Info line: 1-800-333-3284 (it's free) Call to Chat: 985-4582 Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Bahais of Scugog Box 1153, Port Perry LOL 1A9 HOPE CHURCH REFORMED CLLOWSHIP 14480 Oid Simcoe Rd. Prince Albert Song Service: 9:50 a.m. Worship Service:10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided Sunday, Jan. 7 10:00 a.m.- Moming Worship and combined Sunday School 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available in both Churches Scugog Citizen -- Wednesday, January 3, 1996 --7 4 3 quarts boiling water 2-1/2 cups coarsely chopped, cooked turkey, fat and skin removed 3 tbsp. minced onion 1/3 cup sliced or chopped pimento-stuffed green olives Sauce: ¢ 1/4 cup all-purpose flour salt and pepper to taste 1/2 tsp. paprika 4 3 cups skim or 1% mil 1 cup low-fat cheddar cheese Topping: 2 tsp. margarine 1/4 cup dry bread crumbs Cook mushrooms and linguini in boiling water in large uncovered pot for almost 15 minutes until pasta is tender but firm. Drain. Add turkey, onion and olives. Stir. To prepare the sauce, stir flour and seasonings. in saucepan. Mix in enough milk to make smooth. Stir in rest of milk and cheese. Heat and stir until it boils and thickens. Pour over pasta mixture. Stir. Transfer to a 3 quart casserole. To prepare topping, stir margarine and bread crumbs together. Sprinkle over top. Bake uncovered in 350F oven for about 30 minutes. Makes approximately 6- 7 'servings; 1 cup; 350 calories, 8 grams fat. GO-FER IT! SAME DAY SERVICE (Call by 11 AM) Serving Cobourg to Hamilton Call for Rates & Schedule GO-FER COURIER SERVICE PORT PERRY 905) 985-2573 ou .. and family mers Eileen jly would like to for their support st few years. All the Best in 199 PORT PERRY DENTAL OFFICE Dr. Kevin Dr. Lionel McTague Dr. Robert Boyko ORTHODONTIST Dr. Nancy Baldan PERIODONTIST Dunkerley of ED ® (We collect from Insurance Companies) General Ansssthesis Available 8 PAYMENT PLANS ARRANGED B SENIOR CITIZENS DISCOUNT ® EVENING APPOINTMENTS AVAILABLE 462 PAXTON ST. [CIEE (CTU RUT REIED WHILE YOU SLEEP Er 985-8459 SEARS Canada's National Catalogue % Expect more from Sears When you use your Sears Card! DECEMBER 31st, 1995 to JANUARY 13th, 1996 MAJOR APPLIANCES, FURNITURE, FLOOR COVERINGS, HOME ELECTRONICS and HOME IMPROVEMENT A $25.00 ADMINISTRATION FEE APPLIES. For full details visit your local SEARS Catalogue Agency at, JIMS PLACE PORT PERRY PLAZA 985-7311 'OPEN SUND YiOto a - SEARS RAPID CREDIT Available in 5 Minutes* (it approved) call for details