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deb mcdonald healthstyles As you have probably guessed by now, I am a staunch supporter of soup recipes. While there is no such thing as a food that causes your body to burn calories (all foods do to some extent since energy is needed to metabolize them, but no food uggs up more energy than it contributes), some foods can help you to limit how many calories you subsequently consume. Soup has that effect for many people. It has been shown in a few studies that the larger the role soup played in "weight- 7 watchers" meals, the fewer total calories they consumed. In other words, by starting your meals with soup, which has a lower caloric density than most solid foods and which takes a relatively long while to consume, you are likely to eat less. Eating soup gives your brain time to register satiety before you've over-consumed calories. Most soups have the virtue' of advance undeniable allowing preparation, requiring Driver course for those ove With winter here and more people out on the roads, The Port Perry Senior Citizen's Club, in conjunction with the Canada Safety Council, is offering the "55 Alive Mature Driver Refresher Program". This innovative classroom course, for those individuals who are 55 or over, is specifically designed to help improve driving skills and maintain driving licenses longer while driving more Port Perry Senior European Style Bologna 100g. 59 + 7:00PM - Praise & Worship Thee BLE ou safely. Citizens Card. Macaroni & Cheese Loaf ...... 100g. +O bc coo a 8 Baie" The qualified instructor . For more information Ham Kolbassa Loaf 100g. $1.18 FRIDAY . 7:30 PM L - Leaving for this program is Mr. call 985-8033 or 985- Youth Ministries E-E Doug Stevenson who also runs this course for the Oshawa Senior Citizen's Club. r SS mornings at 9:30 am beginning on Wednesday February 21. There will be 4 sessions each 3 hours in length for a total of 12 hours. The cost of the course is being subsidized by the Port Perry Senior Citizen's Club so that the anticipated cost per person will be $10.00 plus a $10.00 text book for a total of $20.00. The. program is open to individuals aged 55 and up and have a 1995-96 3598. "A certificate is awarded at the conclusion of the course. reheating at serving time. Those that do not contain milk can even be frozen for later use. Those soups that do contain milk can be prepared up to the point of adding milk and the soup base can be frozen, with the milk (or cheese) added after defrosting. A tasty soup can be the first course of a meal or a satisfying meal by itself. Bean soups are especially hearty, very low in fat and, with a salad or side dish, create a delfcious meal. Always serve soup with a good high in fibre bakery product such as whole wheat bread. I usually always make a large pot of the following soup recipe each week and not only eat it at meal time but whenever hunger pangs strike. It freezes well in small serving size containers as well for later use. As a nutritional bonus, soup is a great way to access extra) vegetable servings in one's diet. *« = _Scugog Citizen -- Tuesday, January 9, 1996-- 11 'Back to Vegetable Soup 4 carrots, chopped 2 large onions, chopped finely 1 green pepper, sweet, chopped 1 red pepper, sweet, chopped 2 large cans (28 oz. each) tomatoes, chopped (fresh may be substituted in the summer) 1 small head cabbage, chopped 3 ribs celery, chopped 1/2 small turnip, chopped small 1 dry onion soup mix 1 tsp. basil 1 tsp. oregano (1 tsp. hot pepper sauce- optional) Add all above ingredients to a large stock pot and boil, covered for about 10- 15 minutes. Turn down to low heat and simmer until the vegetables are tender. (You may add more seasonings to taste.) Yields approximately 10 servings: 65 calories; fat is negligible. Basics' OLD PORT BULK & DELI (HUT CITT HT pe bY Th Everyday Low Prices! DELI SECTION Roast Beef Pastrami Canadian Bologna 100g. $1.16 .100g. $1.16 .100g. B86 Honey Ham ......... wl Black Forest Style Ham .... 100g. $1.05 . 1009. $1.31 Cheddar Cheese - Mild. Swiss Cheese Weekly Worship ST. JOHN'S ANGLICAN CHURCH RRR : rT BLACKSTOCK The Rev'd Huge A. Kembhan, incumbent SUNDAY, JANUARY 14th 9:30AM - Holy Communion and Baptism ANGLICAN CHURCH of THE ASCENSION PORT PERRY The Rev'd Canon Stan Hanes, Guest Priest. . SUNDAY, JANUARY 14th eye en 10:00 AM - Morni ; sh 8:00 AM - Holy Communion ursery 2210 Hwy. 7A (At Island Rd.) 985-8681 Prayer, Church School & PORT PERRY BAPTIST CHURCH FRIDAY Call for informalion. A warm welcome to all. SUNDAY SERVICE David S. Daniels, Senior Pastor Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 AM - Sunday School 11:00 AM and 6:30 PM Worship and Junior Church Nursery Available Pre-school Child Care WEDNESDAY 7:00 to 8:30 PM - AWANA Boys & Girls Clubs (Ages 3 to Grade 6 incl.) 7:30 PM - Junior & Senior Youth VICTORY CHRISTIAN CENTRE 593 Alma Street, Port Perry 985-1346 (1 Block south of 7A, west off Old Simcoe Rd.) 9:45 AM - Sunday School 11:00 AM - Praise & Worship TUES. 9:30 AM - Between Friends (Women's Ministry) Rev. John Benschop Are YOU prepared to leave ? Come leam with us! LET US SHOW YOU WE CARE! . 1009. $1.85 Mozzarella Cheese 100g. $1.36 and more! BULK SECTION 100g. «S51 The course is scheduled to run at the Latcham Centre on Wednesday EMMANUEL PENTECOSTAL CHURCH (P.A.O.C.) 1680 Reach St., Port Perry 985-4441 Jason Williamson, Youth Pastor SUNDAY SERvces siennness 9:45 AM - Sunday School; 11:00 AM - Worship Service; 6:30 PM - Evening Service TUESD \Y ... 7:00 AM - Promise Keepers y EL] Dean Bursey, Pastor Bob Johnson, Family Pastor In-Ta Kids' Dance Troupe presents SHOWTIME An afternoon of dance featuring the IN-TA KIDS' Voortman Cookles .. ' VILLAGE . (Assorted) ... competition numbers Bakér's Bran (Red) 100g. OO 9:15 AM - Reflections BITTCHERY SUNDA 2 pg ARY.53 Golden Yellow Sugar ................. 100g. «13 YN Shay To Parily Night S50 cook To All Types of Clothing 2:00 PM Jelly Beans 100g. «41 FRIDAY 7:30 PM - Youth Events; 1621 KING ST, Port Perry Town Hall Popping Corn (Yellow) i 1 00g. «12 Prayer Programs, Special Events Weekly. PRINCE ALBERT Soon > Ula wats and more in-store specials! Barb Mcintyre Tickets available ot How you can investigate 'THE BAHA'I FAITH'l 38 WATER STR PORT PERRY 985-2676 OPEN : Monday to Saturday 9 AM to 6 PM; Sunday 12 to 5 PM. Jayson Callan Music Ltd 985-2269 p n St. Port Perry Cx a © 905-985-2635 4 roceeds to support the { N TA KIDS' Competition a eemme-- Experses ew Utica | GLADIATORS 14251 Marsh Hill Rd. Invites you to Our PARENT & CHILD i © 8 week Victory Christian Centre's NEW KIDS' CLUB for 1996. Learning Programme All new format, even more fun than last year! New huge Gladiator's Arena which includes a 20 foot swinging bridge, climbing rack, Sonotube maze and more. Power slide down into a pile of foam peanuts. Play in the 'Peanut Park' swimming through and diving into foam peanuts. Mountain climb up our indoor climbing wall, repel down, hang upside down, fling yourself 35 feet on the aerial skyride. Have a ball, learning about God through Sralsge in the arena, teamwork in the gym, and skill in proj like dwork ive cooking, and other intriguing projects for girls and boys, ages 5 to 13. STARTING JANUARY 20, 1996 - 9:45 AM to NOON 593 ALMA STREET, PORT PERRY For more information call 985-1346 'Inquire : about Baha'i Information Meetings on various topics or on a topic of your choice, by dialing 985-4582. Call an automated info line: 1-800-433-3284 (it's free). Call to chat: 985-4582 Borrow: books from ScugeqL Library Watch: Baha'i Perspective, 1st Wed. each month sion EM Write: Baha'is of Scugog, Box 1153, Port Perry LIL 1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 985-1014 Register Now! Jun. 18 - Mar. 7 6:30 p.m. - 7:30 p.m. * Parcnt/Child Bonding Group) * Understand emotions * lhour group actitivies 10:00 AM - Worship Service 5) 11:15 AM - Coffee & Fellowship Nursery and Sunday School provided PORT PERRY & PRINCE ALBER UNITED CHURCH 10:00 AM Port.Perry Mom hi & Combi bined Sunda i gg P 11:30 AM - ac Worship Rev. Ken Van Schelven b 7:00 PM¥ Worship Service ' Rev. Robert J. Le Page SUNDAY Nursery Care always available in both churches. Invest in your childs' emotional well being! (905) 985-8783