The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

healthstyles deb mcdonald Weight management appears to be a key issue for many 'middle-aged' women who often discuss with their doctors ways of combating this problem. There are numerous factors, causes and lifestyle-related problems that contribute to overweightness. Most women tend to monitor their own body weight and have a perception of what is appropriate and desirable according to so-called 'societal' standards. This emphasis or pre- occupation with body weight is confirmed by body weight-height charts depicted by weight-loss programs, in medical offices or through media sources. Measurements should not be solely focused on this data; body fat (by skinfold testing) and/or waist circumference should be considered as well. Some fat accumulation is a normal function of the aging process and more is deposited in central areas, thus increasing the ratio of waist/hip girth. Loss of muscle tissue occurs also with aging and inactivity especially. With reduction in muscle tissue, comes loss of strength and slowing of metabolism. This reduction of muscle is responsible for most of the weakness women develop with aging and this could be greatly improved through regular exercise. However, few women notice the loss of strength that ogcurs with the passing of time; most seem "to accept an inability to accomplish specific tasks (i.e: carrying heavy groceries, etc.) failing to natice that they were once stronger and able to perform these functions. This cee of progressive weakness also promoted through cultural attitudes concerning women to be weaker antl perhaps more physically dependent upon men to assist in strenuous; tasks. Some of the observed decrease in metabolism is part of the aging process itself, but the major determinant of resting metabolic rate is lean body mass; therefore a reduction in this area will result in a slower metabolism. Exercise is the only course of therapy that can preserve and increase muscle mass, and maximize the muscle loss that occurs with aging. "Fat-Free" Oatmeal Raisin Cookies 2 cups whole wheat flour 2 cups rolled oats OLD PORT BULK & DELI (tormerly Kountry Bulk & Deli) " Everyday Low Prices! DELI SECTION 100g. $1.16 European Style Bologna .. Macaroni & Cheese Loa Ham Kolbassa Loaf Honey Ham Black Forest Style Ham Cheddar Cheese - Mild Swiss Cheese Mozzarella Cheese Voortman Cookies ... Baker's Bran (Red) ... Golden Yellow Sugar . Jelly Beans (Assorted) ... 100g. $1.31 . 100g. $1.85 .100g. $1.36 and more! | BULK SECTIO 100g. «SF Popping Corn (Yellow) .................. .and more in-store specials! 3S WATER STREET, PORT PERRY 985- OPEN : Monday to Saturday 9 AM to 6 PM Extended Hours Friday 9 AM to 8 PM Sunday 12 to 5 PM 1/2 cup natural bran 2 tsp. baking soda 1-1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/2 cup honey 1/2 cup apple juice doncentrate (defrosted) 1/4 cup applesauce 2 tsp. vanilla 1/2 cup raisins or other dried fruit (chopped) 3 egg whites, 'lightly beaten Preheat oven to 350F. In a large bowl, combine dry ingredients (flour, oats, bran, baking soda and spices) together and mix well. In a medium bowl, -- Scugog Citizen combine honey, juice concentrate, applesauce, vanilla, raisins ang egg whites. Gently StiT into flour mixture and mix until just blended. Do not overmix. Drop by heaping teaspoonfuls onto a non- stick cookie sheet (or lightly sprayed regular sheet). Lightly pat down with each cookie mound. Bake for 10-12 minutes. Allow cookies to cool slightly before removing from sheet. Yield 50-60 cookies; apprgximately 40 calories each; trace fat. . Concert Jan.28 :' by Eric Genius Eric Genius, one of our" own Port Perryites, is becoming known and recognized all over the world as an accomplished pianist, composer and singer. Since his debyt album, "Last in Line", was released in 1993, he has performed concerts in France and Austria, as well as the AIDS Benefit Charity Concert in Poland before ten thousand people. Since then, he has been featured on many Canadian and American TV Stations. Last year, he released a sequential album entitled, "No Caring for Children 18 months to 9 years Utica DayCare * - for - Toddlers & Pre-Schoolers * Flexible to your needs * JK & SK Programme _ * Before/after School care Abusing Epsom & Port Perry) * Home-cooked meals * Piano lessons * French language circles UTICA DAYCARE ... your child's home away from home \_(905) 985-8783 Greater Love", as well as his first music video. Currently, Eric is back home in Port Perry working on a new CD release. We'll have an opportunity to hear him in Concert this Sunday evening, January 28 at 7:30 P.M. at Emmanuel Pentecostal Church on Reach Street. The Concert is free, although a goodwill offering will be taken. By arriving an hour early at 6:30 P.M., concertgoers will have the opportunity to participate in the regular Emmanuel evening service. { MISSISSAUGAS ? OF SCUGOG ISLAND 4 FIRST NATION 4 Is offering LEATHER ? CRAFT CLASSES 2 atthe by Community Centre » 22521 Island Rd. ¢ (905) 985-1826 > y FEBRUARY 7th - 28th ? Registration Deadline February 2nd SMALL LEATHER CRAFT 4 weeks, 2hrs. 7 to 9 PM $30. plus material cost MOCCASIN MAKING + 4 weeks, 2 hrs. 7 to 9 PM $30. plus material cost Jedadedodododedododododododadadododododododadododododododod Sa a aa al al at Al al at al ay < < < S $ < < < < < < < < < commencing < < < < < < < < < < < $ < < < < WAAAAAAAAAAAAAAAAAAIAAAAAAAS WINTER BREAK in PRICES at THE HAIR CENTRE PORT PERRY PLAZA From now until February 14th, 1996 PERMS, reg. so... now $42. Cut and Style Included. SUNGLITZ (Highlights) Short Hair, reg. $55. ...... Now $40. Mid Length. reg. s¢5. ... Now $50. Long Hair, reg. $75. ...... Now $60. Style included 20% OFF All WAXING Open 6 Days, 2 Evenings Weekly SENIORS ALWAYS 20% OFF Mon. thru Saf. 985-7232 ! TUESDAY. 7:00 AM - Promise Keepers -- Tuesday, January 23, 1996 -- 11 a > wim ST. JOHN'S ANGLICAN CHURCH BLACKSTOCK The Rev'd Huge A. Kemohan, Incumbent SUNDAY, JANUARY 21st, 1996 PORT PERRY The Rev'd Canon Stan Hanes, Guest Priest SUNDAY, JANUARY 28th & Church School & Nursery PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 SUNDAY SERVICES 9:45 AM - Sunday School 11:00 AM and 6:30 PM TUES. 9:30 AM - Between Friends (Women's Ministry) Pre-school Child Care WEDNESDAY 7:00 to 8:30 PM - Call for information. A warm welcome to all. VICTORY CHRISTIAN CENTRE 593 Alma 1 Street, Port Perry SHIRTS Hl 9:30 AM - Holy Communion and Baptism ANGLICAN CHURCH of THE ASCENSION 8:00 AM - Holy Communion 10:00 AM - Holy Communion, David S. Daniels, Senior Pastor Todd Steele, Youth Pastor Worship and Junior Church Nursery Available AWANA Boys & Girls Clubs (Ages 3 to Grade 6 indl.) FRIDAY 7 7:30 PM - ry Senior Youth SUNDAY SERVICES Rev. John Benschop 9:45 AM - Sunday School 11:00 AM - Worship Service and Junior Church 7:00 PM - Praise & Worship s Nursery available TUESDAY at 7:30 PM - Training for Life' FRIDAY at 7:30 PM - Youth Ministries | SATURDAY from 9:45AM to 12 Noon - Kids' Club and Youth Drama Team EMMANUEL PENTECOSTAL CHURCH (P. ) 1680 Reach St., Port Perry 985-4441 & id AM - Sunday School; 30 PM - Evening Service Dean Busey, Pastor Bob Johnson, Family Pastor Jason Williamson, Youth Pastor SUNDAY SERVICES .. 11:00 AM - Worship Si 9:15 AM - Reflections WEDNESDAY 7:00 PM - Family Night (Kids' Choir, Youth Ministry, A Celebration of Family. Seminar). FRIDAY 7:30 PM - Youth Events; Prayer Programs, Special Events Weekly. J BAHA'I FAITH How you can investigate THE BAHA'I FAITH'! Inquire : about Baha'i Information Meetings on various topics or on a topic of your choice, by dialing 985-4582. Call an automated info line: 1-800-433-3284 (it's free). Call to chat: 985-4582 Borrow: - books from Write: Baha'is of Scugog, Box 1153, Port Perry LoL 1A9 HOPE CHURCH CHRISTIAN Sali CAlbert 985-1014 Rev. Ken Van Schelven SUNDAY 9:50 AM - Song Service 10:00 AM - Worship Service 11:15AM - Coffee & Fellowship 7:00 PM - Worship Service Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH Rev. Robert J. ose Page SUNDA A REFORMED FELLOM 14480 Old Simcoe Rd., Prin | 10:00 AM - Port barry Mori ng Worship & Combined Sunda! 11:30 AM - Prince Albert Morning Worship Nursery Care always available in both churches.