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] \ . ¢ primarily deb mcdonald 2 Tealthstyles What's in a glass of juice? The marketplace is full of juice "drinks" and 100% real fruit juices, alone or in blends. They're sold fresh, fortified, frozen and as "unfrozen" concentrate. They come in bottles, cans, cartons and individual "juice packs" with straw included. No longer just a refreshing thirst quencher, juice beverages are now often promoted for their supposed nutritional edge over other beverages. Here's how to make, the healthiest choices. From citrus and cranberry juices, we obtain substantial amounts of vitamin C on a daily basis. Various juices provide other nutrients as well. Apricot nectar, for example, is high in vitamin A, in the form of beta-carotene and other earoteroids. Orange and pineapple juice contain healthy levels of the B. vitamin folic acid. Orange, prune and tomato juice provide potassium. Prune juice is also high in iron. Purple grape juice contains certain compounds (tannins, flavoroids, for example), found in red wine that may help prevent dangerous blood clots. But the best of juices can't compete with whole fruit in at least one important regard: fibre. Fibré is a primary reason why health authorities recommend five or more daily servings of fruits and vegetables. Most juices, on the other hand, have only negligible amounts. Some important nutrients are left behind in the fibrous pulp. Some juice beverages, however, are not much better for you than soda. Check the nutrition label and) you'll find some products boasting "real fruit" actually contain very little .of it. = Some "Fruitopia" fruit beverages, for example, are only 11% juice. "Snapple Grapeade" contains 10% juice, "Sunny Delight Florida Citrus Punch" contains about 5%. Government regulations determine that all juice products disclose the actual percentage of juice they contain. Those that are less than 100% fruit juice must add a ward like "beverage", "cocktail" or "drink" to indicate that they are diluted. But that doesn't mean you should rule out all but PORT PERRY 985-3115 90 McLaughlin Road, oxy-med unpsav 705) 324-179 OPERATION SCUGOG : Spring FOOD DRIVE Giving Is Recelving FOOD BANK DONATIONS may be dropped off at the SCUGOG FIRE HALL #1 Crandel Street, Port Perry SCUGOG FIRE HALL #2 . Reg. Rd. 57, Caesarea THURSDAY, APRIL 4th from 1 to 6 PM FRIDAY, APRIL 5th from 1 fo 6 PM SATURDAY, APRIL 6th from 9 fo 4 PM" For further Information contact Kathy Gundry 985-8015 or Anne Warrinkhof 985-7271 "the 100% pure juices. Some fruits,like apricot, mango ~and passion fruit are toos thick or strong tasting to be drunk straight. Others like cranberry and lime are too-acidic. Such fruits need to be watered down or mixed with sugar or other - ingredients in order to make a palatable beverage. Even jn that diluted state however, those fruits can be quite nutritious. From a nutritional standpoint, it doesn't much matter-how your juice is packaged. Frozen canned, bottled or cartoned, any particular fruit juices have roughly the same amount of nutrients (or lack' thereof). Fresh squeezed juice will be more nutritious, provided you use fresh fruit. But not by all that much. A typical 6 ounce glass of fresh ' squeezed orange juice, for example, provides 93 milligrams of vitamin C (or roughly 1.5 times the - recommended daily amount); a glass of "Minute Maid" frozen ,concentrated provides about 72 milligrams per same amount (which is just'over a single- -serving recommended daily amount.) A'good rule of thumb is to vary our selection of fruits and juices to get. the maximum benefit from the full range of nutrients. Fatless Frozen | Fantasy Ta - RI SIR x RxlIR » ee Second for Kids "Clean you closets early ... +3 XK px" (just off We RS \ and other Treasures merchandise accepted beginning hh ITEMS TAKEN on CONSIGNMENT 159 CASIMIR § ST, UNIT 2 PORT PERRY 965.7795 Elk 20K STV IE Lx Lows: Easter!) 1 - 8 oz. can crushed s pineapple in juice 1 envelope unflavoured gelatin 1/4 cup sugar or artificial Wea - 10 br. package frozert diced strawberries 2 egg whites * 1/4 cup nonfat or skim milk powder V4 cup ice water Chill small 'mixing bowl and beaters in freezer or refrigerator. Combine pineapple with juice, gelatin and sugar fh 2 quart microwaveable bowl. Set aside. Microwave strawberries until partially thawed. Set aside. Microwave (on high) uncovered, pineapple mixture until boiling, stirring once. Stir in strawberries until thawed. Refrigerate until slightly thickened, about 1 hour. Beat egg whites, dry milk 'and ice water in chilled bowl at high speed until mixture forms stiff peaks. Fold into chilled fruit mixture. Carefully pour. into 8 inch square baking dish. Freeze until firm, R about 3 to 4 hours. Store in "| freezer. To serve, allow to stand about 16 minutes at room temperature before cutting into squares. Makes 9 servings, _ approximately 90 calories each; fat negligible. 40%) Hand 10 SAL OAM oS Pl b | Family Matters Mrs. Don Summerfeldt "is happy to announce the forthcoming marriage of her daughter JENNIFER JANE to JASON LEON son of of Seagrave. "Wedding to take place | Saturday, May 11th, 1996 at3 PM at Bet ! Lutheran Chuich, Unionville, Ontario, FORTHCOMING: MARRIAGE | In honour of LILLIAN MIDGLEY on Saturday, April 13th, 1996 from 2to 5PM at Kellett Manor 327 Kellett Street, Port Perry, Ontario + (Reception Room) - Sa 2 Tuesday, or 2, 1996-- 11 (A light "dessert for : ST. JOHN'S AnaLIcAN CrilRoH Church Street, B 9:30 Holy Eucharist, Church School and Nursery ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry | The Rev'd Gay van der Meer, incumbent > ar rh 8 AM - Morning Pr: & We 1 a) BE Sua Thurs., April 4 - MAUND' ¥ THURSDAY 6 PM - Holy Communion Friday, April 5th - GOOD F I) aN Friday Walk 1:30 PM The Good Fr Soa Aon - THE GREAT VIGIL, 8 PM Holy Communion h - EASTER DAY, 8 AM - Said Eucharist i) TOA - Holy Communion, Church School & Nursery i PORT PERRY BAPTIST CHURCH 2210 Huy. 7A (At Island Rd.) 985-8681 David S. Daniels, Senior Pastor Todd Steels, Youth Pastor GOOD FRIDAY SERVICE 10 AM SUNDAY SERVICES pas AM - School 1:00 AM and 6:30 PM Worship we Junior Church Nursery Available , TUES. 9:30 AM - Between, Friends (Women's Ministry) + Pre-school Child Care WEDNESDAY 7:00 to 8:30 PM - ANA Boys & Girls Clubs (Ages3 to Grade 6 incl.) FRIDAY 7:30 PM - duors Senior Youth Call for information. A welcome lo all. VICTORY CHRISTIAN CENTRE Alma Street, Port Perry 9 346, 985-1497 or 985-0517 [QI (CT ICY IV] oY 7A ties off Old Simcoe Rd.) SUNDAY SERVICES Rev. John Benschop hb 9:45AM - Sunday School 11:00 AM - Worship Senice and Junior Church L100 PM - Praise & Worship + Nursery vailable TUESDAY at 7:30 PM - 'Training for Life' FRIDAY at 7:30 PM - Youth Ministries _ SATURDAY from 9:45 AM to 12 Noon - Kids' Club and Youth Drama Team EMMANUEL PEI. TECOST, (PA.O.C.) 1680 Dean Bursey, Pastor. Bob Johnson, Family Pastor Jason Williamson, Youth Pastor Worship Service; vening TUESDAY ... 7:00 AM - Promise Keepers 9:30 AM - Reflections WEDNESDAY 7:00 PM - Family Ni Night FRIDAY 6:30 PM - Prayer Programs, Special vonis Weekdy, BAHA'I FAITH Religion of Baha'u'lish Th pa PO BATAT INFORMATION - (Call: 985-4582 _ Attend; Local Baha'l Irifo Line: Arvaiol Conidensa, Bi Free dF rs Vision TV:*Baha'l 0", 1st Wi Month. Write: Baha'is of Scugog, x 1163, iy hoy LOL 1A9 REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 985-1014 SUNDAY 9:50 AM - Song Service Rev. Ken ,, 10:00 AM - Worship Service « Van Schelven 11:15AM - Coffee & Fellowship A 7:00 PM - Worship: Service Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT ; UNITED CHURCH FRIDAY, APRIL 5th - Good Friday Service nov Robert J. "Combined Service for Both Churches 11 AM Le page At SUNDAY, - Easter Sunrise Service ' Combined Service for Both Churches 7 AM 2 Shurch Eatiss Juric 10:00 AM A Service 11:30 AM Ha PRES Ni CHUACH el. Port Pe Port Prince HOPE CHURCH CHRISTIAN i oe'