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Scugog Citizen -- Tuesday, April 16, 1996-- 11 r great deal of plant foods 1/4 cup maple syrup uy healthstyles such as broccoli, dark leafy 2 large egg whites deb mcdonald Are vegetarian diets safe? * In the' mid 1960's, several people diedvafter their guru prescribed a. strict macrobiotic diet consisting of nothing but brown rice, herbal tea and hot-pepper sauce and soy There are numerous whites thoroughly. Beat in The Rev'd Hugh A. Kemohan, incumbent water. Over the years, sauce also contain B12, tasty, nutritious dishes flour mixture until - SUNDAY SERVICES ' such incidents have but virtually all of itis you can prepare without smooth. Fold in S20 AW: Holy Bichire, . supported the notion that biologically = inactive.) meat, such as: cranberries and parsnip. urgery } vegetarian diets are Vegans who don't * pasta, rice, coufous, or Pour batter in pan, bake ANGLICAN CHURCH of THE ASCENSION unsafe. regularly consume a good other grains with 45-50 minutes or until 274 North Street, Port Perry Extremely restrictive source of vitamin B12 vegetables or beans cake tester comes out diets indeed may be quite hazardous. But for people [) nutrients: * greens (except spinach), almonds; Brazil nuts, hazel nuts, legumes and tofu processed with calcium. Vegans who don't -avidly consume those Vitamin B12 contributes % items should eat fortified to the formation of red blood cells and helps regulate the nervous system. Vegans may get enough B12 by consuming « either fortified cereals or soy beverages, or certain types of nutritional yeast - check the label (terminated foods such as should supplement their diet accordingly. foods or take supplements accordingly to boost their daily intake. The main dietary sources of vitamin, D, which helps the body absorb ¢alcium, are fish and fortified milk. owever, most people can enough vitamin D from exposure to sunlight. * chili or tacos *fvegetable soup or stew 1 cup halved fregh or frozen cranberries 1 cup coarsely grated ~parsnip (or carrot) Icing: Juice and grated rink of 1 orange 1 cup icing sugar Preheat oven to 325F. Grease or spray and flour a Bundt pan. Combine flours, baking soda, cinnamon, ginger, and * baking powder. In a large bowl, beat applesauce,.bfown sugar, maple syrup and egg clean. Cool in pan on rack for 10 minutes. Invert pan i ial si Whekly Worship ST. JOHN'S ANGLICAN CHURCH Church Street, Blackstock - The Rev'd Gary van dér Meer, Incumbent WEDNESDAY, APRIL 17th, 8 PM - Said Eucharist SUNDAY, APRIL 21st, 8 AM - Said Eucharist 5 who eat a 'varied There is also another * ratatouille and place cake on rack to 10. AM - Holy Communion, Church Setgol & Nursery vegetarian diet that concern about adequate * vegetable omelet. cool. ' K includes dairy products calcium intake. This Cranapple and Icing: Bring j juice and and eggs, they have mineral builds and Parsnip Coffee Cake rind to a boil and simmer ROM BEAR ZAPYST Sluncn nothing to fear. Even a maintains strong bones (A unique way to use for 1 minute. Beat in icing ! y ' "vegan" diet, which and teeth and helps those spring parsnips from sugar until smooth. A David S. Daniels, Senior Pastor includds no animal regulate the blood, heart, the garden) Drizzle over cake. \. Todd Steele, Youth Pastor products at all, can be muscles and nerves. While 1. cup all-purpose flour Makes » 16 slices: 0: SUNDAY SERVICES quite safe, although you'd" dairy products aren't the 1 cup whole-wheat flour "Approximately 190 11:00 AM and ri PM negd to choose foods more best source of calciim, 1-1/2 tsp. baking soda calories and 3 grams of fat Worship and Junior Church Nursery Available carefully antl possibly take vegetarians may nedd less, 1 tsp. cinnamon per slice! TUES. 9:30 AM - Between Friends (Women's Minis) a supplement or two. calcium than meat eaters 1/2 tsp. ginger Pre-school Child Gare, Getting enough iron is do, since animal protein 1/2 tsp. baking powder WEDNESDAY 7:00 to 8:30 PM». the main concern for tends to block absorption 1-1/2 cups unsweetened AWANA Bove 3. Girls Cube (Ages 31 Grade 6 ind.) vegetarians who eat dairy products 'and eggs. And of the 'mineral. So it's possible td get enough applesauce 1/2 cup packed brown } Stonemoor Call for information. A warm welcome to all. that concern applies calcium just by eating a sugar nN VICTORY CHRISTIAN CENTRE primarily to 9, iy 593 Alma Street, Port Perry gremenapaussl ign ] | | * tae rt 985-1346, 985-1497 or 985-0517 ome 'foods other an 5 hg 3 Some foods ether ther | No More Excuges! It's Time! rortpedy vonage | | IT irn include legumes, tofu, " 985.0800 852-3510 SUNDAY SERVICES Rev. John Benschop green ps y if or JODDLER OPENINGS 9:45 AM - Sunday School * nuts and seeds, whole PRE-PAY Buy any Personal Plan & \. AVAILABLE 11:00 AM - Worship Service and Junior Church grains, dried fruit and = Registration is FREE! Limited Openings 700PM - Praise & Worship * fortified breads and PR Y:\Y4 2) AT a in Other Age Groups Nursery avaliable cereals. A HOURS 6:30 AM fo & PM TUESDAY at JPW Trai or Le Vegetarians who eat no " For further information n meat or dairy products at | Qecprit WN Scugog Community Centre ' please call Dianne SATURDAY from 9: 45 AM to 12 . 4 h thei EVERY THURSDAY 7 PM Kids' Club and Youth Drama Toam oi BI1 nsefd 10 Wate thr 222222 Call 1-800-387-8227 (905) 985-0800 intake. of several other . : MANUEL PENTECOSTAL CHURCH ' * {oXo) ch St., Port Perry YOUR SEARS Home Electronics CARD! Universal Remote HITACHI 4 HEAD Dean Bursey,. Pastor Bob Johnson, Family Pastor Jason Williamson, Youth: Pastor -5, SUNDAY SERVICES ... 45 AM - Sunday School; 11:00 AM - Worship : 8:30 PM - Evening Servios TUESDAY... 7:00AM - Promise K eepers WEDNESDAY 7:00 PM - M- Family Ni Night : - FRIDAY 6:30 PM - Youth SEAR. # Corgis Notona KENMORE CHEST R50 iors Special Events Well. E I IAVE JRgeser 10 Toon Carer [) IH | 2Baskets, 5 Loves, 800Watt, "The Religion of God is for love and unky Lock with key Autocad ig. io A ASA 20443; 4 Attend: Local YON 150 2 Reg. 259.99 Info Line: Autmater Confident, Fi Fi g Vision TV: Bona x Tot Wea, Month, WHEN YOU USE 199.99 5a Fon Par Oh Me: Baha'is of oro, Disc CD er VC ' STEREO R HOPE .-. CHRISTIAN Major Appliances, noc' | 4 Head VCR | STEREO VCR REFORMED FELLOWSHIP Furniture, Playback System «ll \/CR Programming shuttle remote, 14480 Old Simcoe Rd., Prince Albert 985-1014 31 User > - Floor Coverings, Automatic Editing, [illuminated key pod SUNDAY 9:50 AM - Song Service Rev. Ken 10:00 AM - Worship Service Van Schelven -, W cleaner. & Home Improvement. YOWY. vrais MRA iy Marin 1:13AM Doles 3 £ Aowsiip Z A $35. administration fee applies. PM - Worship Servi April 15th to 27th, 1996 | | 359.99 [| 399.99(1399.99 Nursery and Sunday School provided &. : NL san ye Many more items reduced fo clear! ~~ PORT PERRY & PRINCE ALBERT Jims Place, Port Perry Agency, -1 . The above Items available while quantities last, only at UNITED CHURCH 3 Rev. Aobert J. - Le Page JIMS PLACE. Your Local' SEARS Catalogue hol J Expect more from Sears SUNDAY SERVICES For full details visit your local SEARS Catalogue Agency at JIMS PLAGE PORT PERRY PLAZA 985-7311 ° Available in 5 Minutes* ("if approved) Call for details. ST. JOHNS PRESBYTERIAN CHURCH 319 Queen Street, Port Perry 985-4746 ¥ SEARS RAPID CREDIT