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? « healthstyles deb mcdonald Rice is a versatile and economical ingredient that * can easily be refrigerated or frozen and reheated. Properly reheated, cooked rice tastes the same as freshly made rice. * Cool cooked rice, fluff + with fork, store'l cup portions in sturdy, airtight freezer bags or in plastic containers. * As long as rice is tightly covered, it will refrigerate for up to 1° week. * Reheat refrigerated rice by combining 2 tablespoons water or other liquid, such as chicken stock or vegetable juice, with 1 cup rice and simmer, covéred, about 5 minutes in saucepan on stove or 1 minute on high in microwave. * Cooked rice freezes well on its own and when combined with other foods, such as soups, stews or casseroles and will retain its freshness for up,to 4 months. * Reheat frozen cooked rice by sprinkling 1 tablespoon of water over 1 cup rice and microwave, covered on high, about 2 minutes, tossing with fork after 1 minute. Or steam in sieve suspended over ' with herbs, cheese, salsa or chutney. * Add cooked rice to soups and stews at the last minute so that rice doesn't get soft and mushy. Meat should be the smallest item on your plate with the bulk of a meal coming from complex carbohydrates found in foods like rice, vegetables and fruit. Eating lots of the right foods is the way to stay healthy. and not feel deprived, Foods rich in those ! carbohydrates such as rice or pasta, give you that full, "Green" your business bottomdine--.*_ at next DEN meeting this Thursday Find out how to improve your company's bottom line through the latest 3R (Reduce, Reuse and Recycle) opportunities at Durham Environmental Network's (DEN) upcom-- ing meeting Thursday, May 23rd at Durham College, Lecture Hall C113 (follow. the signs from the main entrance) at 7:30pm. Sending waste materials for disposal is money lost. s . a resdlt, many businesses and industries in Durham Region are actively engaged in 3R activities. The positive benefits of applying the 3R's to all (not touching) boili © Ny water. AR operations irclude cost. * Cooked rice can be used for stuffing and puddings; , it can be added to muffins, pancakes, omelettes, salads, stir-fries, meat loves and casseroles. * Stir cooked rice into eggs while «they are scrambling and season reductions, improved efficiency and increased * employee satisfaction.. DEN's meeting will provide a forum for a panel of speakers to review Durham Region's waste reduction programs, local recycling industries in the Region, recycling markets [2 ¥ GarderrSprays ANALDA LANDSCAPING & NURSERIES ¥ PERENNIALS ¥ Annuals ¥ Shrubs ¥ Evergreens ¥ Large or Small Trees ¥ ¥ Peat Moss ¥ Fertilizers ] ¥ Nursery. Stock Everything, fons the Do-It-Yourself Gardener 1g Service A ' abl, RR1, BLACKSTOCK ® 5 MILES EAST of PORT PERRY - Off Hwy. 7A 14800 Cartwright West 1/4 Line 986-4771 _ complex / satisfied feeling. . Chicken Asparagus Stir-fry 1 cup converted rice (i.e: Uncle Ben's) 1 1b. boneless, skinless chicken (or turkey) breast 11b. asparagus 1 sweet red pepper 1/2 Ib. mushrooms 2 tsp. soy sauce (lite) 1 tbsp. cornstarch 1tbsp. dry sherry 1/2 tsp. granulated sugar 1/3 cup chicken broth 1 tbsp. vegetable oil 1 tsp. ginger 2 cloves garlic, minced pinch hot pepper flakes Cook rice according to package ; directions. Meanwhile cut chicken across the grain into 1/2 inch strips. Trim asparagus and cut diagonally into 1 inch pieces. Cut pepper into 1 and how to reduce waste through purchasing policies. | A short video on 3R's in the workplace will also be shown. Information will available by w number of displays be of a Works Department. DEN is a non- volunteer organifation that facilitates digtussion, "for 1 m=" Scugog Citizen -- Wednesday, May 22, 1996-- 11 Pr inch 4 chunks. Slice mushrooms. In small bowl combine soy | sauce, cornstarch,' sherry and «sugar. Stir in broth until cornstarch is dissolved. In a large skillet, heat half the vegetable oil over high heat; stir-fry chicken, garlic, ginger and hot pepper flakes until chicken is no longer pink inside, about 3 minutes. Transfer to bowl with slotted spoon. Heat remaining oil; add asparagus, pepper and mushrooms to pan; stir-fry for 2 minutes. Return chicken to pan and stir in broth mixture. Bring to boil, stirring; cook minute until asparagus is tender. Serve over hot rice. Makes 4 Approximately calories; 8 grams fat. servings: 3175 education and co-operation on environmental issues among concerned individuals and groups in Durham Region. Plan to be part of the solution to the waste management problem and attend DEN's meeting on ay 23rd at Durham llege. It may. help improve your bottom line! For further information, please contact Gail Lawlor, Chairperson at (905) 509-3156. SPECIAL THANKS FROM SCUGOG ARENA HOME SHOW COMMITTEE We would like to thank the following companies for participating in the Feature Garden Area: Leedle Landscaping of Brooklin, North American Pool & Spd of Port Perry Broeklin Concrete Products Ltd. of Brooklin, Allan Blogk of Orillia, Midland and Brockville, ies of and Our thanks go to all of the vendors that participated in our first Home and Leisure Show. Congratulations to the winners of our+Free Draw Doug Leney and Don Burrill. And also to the winners.of the draws for |. Martin Insurance & Quorum International. The name, value and excellent products that Port Perry has trusted for 8 years. 52 WATER STREET, PORT PERRY Janine is certifigd in Residential Interior Design and as a consultant in Products, Decor, Window Blinds and Carpets. Warm Weather Values Starts May 22nd for a limited time only. $22.96 $19.96 © Solid Hide Deck Stain 3.78L.,....... © Semi Transparent Stain 3.78 L. ........ | PORT PERRY DENTAL OFFICE Dr. Kevin Dunkerley ' Dr. Lionel McTague, Dr, Sandro Del Rosso Dr. Robert Boyko' QRTHODONTIST Dr. Nancy Baldan pr oi WHILE YOU SLEEP | 8 PAYMENT PLANS ARRANGED 8 NEW PATIENTS WELCOME 8 SENOR CITIZENS DISCOUNT EVENING APPOINTMENTS AVAILABLE 462 PAXTON ST. [CECE [ET RUT PEGE) , 985- 8459 © Fence / Shingle Stain 3.78 L. © Interior Latex Primer 3.78 L. © Eggshell Latex 3.78 L. ...... © Alinstock Wallpaper & Border © All WALLPAPER BOOKS ... Save 25% # when you buy 2 s/r or more. $9.96 REMEMBER: We will beat a compelitor's Lower Price by 10% on Paint fWallpaper. Call Janine for Free Shop-At-Home Service for Binds, Carpet, Vinyl Flooring. Take advantage of her 15 years of Decorating Experience. A 'COLOR YOUR WORLD' GIFT CERTIFICATE mkse a a great Gittl SMILES are FREE! londay to Thursday 9 to 6; Oper 9 to 9; Saturday 9 to 6. 52 Water St., Port Perry. 985-8221 ai Weekly Worship Saino], ISY.Y [el W[o7.Y Nol JV] Tot: ] Church Street, Blackstock The Rev'd Hugh A. Kemohan, Parish Prigst. TUESDAY SERVICES 7 PM - Eucharist with Service of Healing. 2nd Tues. of month 7:30 PM - Bible Study SUNDAY SERVICES - 9:30 AM - Choral Eucharist - 1st, 2nd & 4th Sun. of month - Choral Moming Prayer - 3rd & 5th Sun. of month (Church School & Nursery every Sunday) ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry 'The Rev'd Gary van der Meer, Incumbent WED., MAY 22nd, 8 PM - Holy Communion | SUNDAY, MAY 26th, The Day of Pentecost 8 AM - Said Eucharist 10 AM - Holy Communion PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 David S. Daniels, Senior Pastor Todd Steele, Youth Pastor SUNDAY SERVICES 9:45 AM - Sunday School 11:00 AM and 6:30 PM Worship Nursery Available FRIDAY 7:30 PM - Junior & Senior Youth MISSIONS CONFERENCE - MAY 22nd to 26th Speaker: Rev. Paul S. Kerr Director FEB International. Call for information. A warm welcome to all. ¥ VICTORY CHRISTIAN CENTRE 593 Alma Street, Port Perry 985-1346, 985-1497 or 985-0517 (1 Block south of 7A, west off Old Simcoe Rd.) SUNDAY SERVICES . 9:45 AM - Sunday School Rev. John Benschop AM - Horse Service and Junior Church PM - Praise & Worship Nursery available TUESDAY at 7:30 PM - 'Training for Life' FRIDAY at 7:30 PM - Youth Ministries SATURDAY from 9:45AM to 12 Noon - Kids' Club and Youth Drama Team Every Fyday at 7:30 PM the Gym is open! \ MMANUEL PENTECOSTAL CHURCH (P.A.O.C.) 1680 Reach St., Port Perry 985-4441 Bob Johnson, Family Pastor & Jason Wiliamsgn, Youth Pastor IDAY SERVICES ... 45 AM - Sunday School; Eh Worship Service 30 PM - Evening Seryice ESDAY ... 7:00 AM - Promise Keepers - 9:30 AM - Reflections R WEDNESDAY 7:00 PM - Family Night FRIDAY 6:30 PM - Youth Events; Prayer Programs, Special Events Weekly. BAHA'I FAITH God is for love and " Baha'u' The Religion of AAT NrOMATION Call: 985:4582 Attend: Local Baha'l Gatherings Info Line: Automated, Confidential, Frea 1-800-433-3284 / Books: 90g Vision TV: "Baha'i Pt very Month, Write: Baha'is of Scugog, ® 1153, Port Perry, Ont. LOL'1A9 HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 9 SUNDAY 9:50 AM - Song Service * Dean Bursey, Pastor Rev. Ken 10:00 AM - Worship Service Van Schelven 11:15 AM - Coffee & Fellowship & 7:00 PM - Worship Service \] Nursery and Sunday 'School provided ToNDaY MAY 26th SERVICE . :00 AM - service for Port Perry ' and Prince Albert United Church at Port Perry United Church, Nursery Gare aay avalatl in both churches. ST. JOHNS PRESBYTERIAN CHURCH Queen Street, Port Perry 985-4746 SUNDAY WORSHIP Rev. Sandy 10:00 AM - Sermon 'A Shared Ministry' Beaton 10:00 AM - Sunday School Nursery provided A warm welcome Io all. SAN IN SSL RIAL