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\ - deb mcdonald healthstyles You can eat more and weigh less, but.nag if you eat a lot of simple garbohydrates. Simple carbohydrates, like gugar and other concentrated sweeteners, honey, white flour and alcohol, are all absorbed rapidly,causing your . blood sugar to increase rapidly. In response your body secretes insulin to lower blood sugar levels to normal. When | your body produces more insulin, besides lowering your blood sugar, insulin causes you to be more likely to convert dietary calories into body fat. Also after many years of overproducing insulin, some people become insulin-resistant, causing them to secrete even more insulin to compensate, which onlygmakes matters worse in a vicious cycle. On' the other hand, complex carbohydrates, - fruits, "vegetables, grains and legumes in their natural forms, are absorbed slowly, thus causing your blood sugar - to remain more stable. Because of stable blood sugar, your body does not . produce excessive amounts of insulin. For example, the bran and fibre in whole wheat 'flour and brown rice cause them to be absorbed slowly. When whole wheat flour is "refined" into white flour, the bran and fibre are removed, so the flour is absoybed more quickly and converted to sugar, thereby provoking an insulin response. Therefore, you don't have | to give up pasta, bread or Tice; just change to whole wheat pasta, 'whole wheat bread and brown rice. Evén white flour pasta is fine "in moderation, especially when consumed with vegetables and other complex carbohydrates, that will = slow its absorption. The key factor is to watch the oil or cheese added to the sauce onthe pasta! One tablespoon of oil, including olive oil, has 14 grams of fat, about the same amount as in a scoop of ice cream. It is not unusual to have 2 to 3 tablespoons of oil on a serving of pasta. Cream can also be replaced in pasta sauces with nogfat sour cream or with ski njilk thickened with c@nstarch. = (Dissolve cornstarch in a little cold water first. A tablespoon of cornstarch will thicken 1 cup of liquid.) Rhubarb Apple Crisp (This recipe has been adapted from. Anne Lindsay's "Lighthearted Everyday Cooking".) Filling: 1/2 cup granulated sugar 'performed (or "Splenda" , =, 3 tbsp. all purpose flour v3 cups fresh (or frozen) rhubarb, cut in 12 inch pieces 3 cups apples, thinly sliced Topping: q ) 1/3 cup packed brown sugdr 1/3 cup rolled oats 4 tbsp. whole wheat flour 1-1/2 tsp. cinnamon 2 tbsp. soft margarine, melted In a bowl, prepare filling by combining sugar and * flour; mix well. Add rhubarb and apple; stir to mix. Spoon into 8 cup (2 L) \ BS pd Sougos Citizen -- Tuesday, May 28, 1996-- 11 Pr ' baking dish | 0 prepare topping, ina | combine sugar, eats, flour and.cinnamon. Add melted margarine and stir mix," sprinkle over illing. Bake in 875F oven for about 45 minutes, until filling is bubbly and topping is brown. Serve warm /or * 'at | room temperature. Note: (Can " be microwaved, uncovered, on high for about 10 minutes 'rather than baking method.) . Makes 6 servings; , approximately 230 calories each; 3 grams fat. Seniors meet Approximately 80 people 'were at the Latcham Centre for the Fbrt Perry Seniors' monthly meeting and dinner, Doris and Harry Hill were the greeters for the day and the Redmond's looked after the registration. After the singing of our National Anthem, our kitchen volunteers served , up a great buffet dinner, prepared by the Ladies and enjoyed by all. With Jennifer Grander as accompanist on the piagg, Bridget Petrie and Rory Taillon entertained us with their fine singing. Bolo numi joined together i John Leger, Muriel and n Rickard, Dorothy and orm. Starting with Alite Spence as the flower lady took us back to an era when a Sunday stroll was common. The Seniors choir with Edna Beckett leading and Eva Huntereat the piano provided the music and lyrics for i i pantomime. Shuffleboprd will continue through the summer #@nd has room for Seniors who would like to try the game. Exercise and line dancing \ \ will continue till the end of June. Times for these activities are listed in the calandar of our local newspapers. Many trips or tou . popular places available to us through the Kerr Bus Lines. Prompt registration is advised and information is available at 985-7696. The next meeting is on June 12th. ustom Draperies - We've Got You MO Va eo Draperies or "Made on Premises Ideal for rooms with Light, Sun and Heat Exposure . Light Master & all % LEVOLOR PRODUCTS 50% OFF. Riviera Light Master™ ¥ 4 qt PLEASE CALL DIANNE.......... $LONCMOOT por perry 985-0800 Uxbridge 852-3510 HOURS 6:30 AM to 6 PM foadler Openings Now Available. Limited Openings for 2 1/2 to 12 Yrs, FOR FURTHER INFORMATION 985-0800 i XC "Courtice Court, 1415 Hwy. 2 WARES We Do Wi Dust Guard Options FREE # (Umited Offer) SAVE vp 10 30% J on selected Just Bring In Your Window Measurements SHEER FABRICS arid leave the rest to us! for your custom made You measure, You [gstall, ) Window Coverings receive additional ... [ L.4 Over 1000 fbr sampl, 10% OFF on display in our showrdom. 7 Call for a FREE In Home ULTRASONIC Consultation & Estimate | BLIND CLEANING service available by 436-3636 Sundance ndows BRN. mrs esssressss SFEN AEN, i rts nis mens 8 : Our 'Newest Addition .. v a RE . Arriving Weekly 'Steiff Bears Othertitems you'll find at Bayberry's .. Gifts, Fine Clothing, Antiques, Fresh & Dried Flowers and Other Lovely Things. 126 Brock St. ro ah 905-666-8420 mn rere sense ert IN A cmp NIH / S., Whitby TONGA crim cm eerie tr tari PZ ye mre a oo ww Weekly Worship SYA I0], [RSF.Y [eH [07.8 Noi, [V1 {ef ] Church Street, Blackstock The Rev'd Hugh A. Kemohan, Parish Priest. TUESDAY SERVICES 7 PM - Eucharist with Service of Healing. 749 Tues. of month 1 7:30 PM - Bible Study SUNDAY SERVICES 9:30 AM - Choral Eucharist - 1st, 2nd th Sum. of month - Choral Morning Prayer - 3rd'& 5th Sun. of month (Church School & Nursery every Sunday) ANGLICAN CHURCH of THE ASCENSION 274 North Street, Port Perry The Rev'd Ga WED, MAY 260th, 8 Holy Communion And Slides of Israel van der Meer, Incumbent SUNDAY, JUNE 2nd - 8 AM - Said Eucharist 10 AM - Holy Communion PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 David S. Daniels, Senior Pastor Todd Steele, Youth Pastor. SUNDAY SERVICES 9:45 AM - Suncay S School 11:00 AM and 6:30 Worship A roory Avaionio FRIDAY 7:30'PM - Jupior & Senior Youth Call for information. A warm welcome to. all. VICTORY CHRISTIAN CENTRE 593 Alma Street, Port Perry 985-1346, 985-1497 or 985-0517 (1 Block south of 7A, west off Old Simcoe Rd.) SUNDAY SERVICES . 9:45 AM - Sunday School Rev. John Benschop 11:00 AM - Worship Service and Junior Church 7:00 PM - Praise & Worship Nursery available TUESDAY at 7:30 PM - Training for Life' FRIDAY at 7:30 PM - Youth Ministries, SATURDAY from 9:45AM to 12 Noon - * Kids' Club and Youth'Drama Team Every Friday at 7:30 PM the Gym is open/ EMMANUEL PENTECOSTAL CHURCH (P.A.0.C.) 1680 Reach St., Port Perry 985-4441 Dean Bursey, Pastor & Bob! Johnson, Family Pastor Jason Williamson, Youth Pastor _ UDR SERVICES 45 AM - Sunday School; Proms Evening Service se ise Keepers WEDNESDAY 7:00 PW po Night FRIDAY 6:30 PM - Events; Prayq Programs, Special Events Weekly. 27: FAITH "The Religion of of Sod is forlove and unity ..."" Baha'u'llah BAHAI" INFORMATIOI Call: 005-4503 Attend: Local Baha'i Gatherings Info Line: Aloniated, Sogo buble br -800-433-328. Books: t Sougog 'ublic Vision TV: "Baha'i Per! ", 1st Weg Every Write: Baha'ls of Scugog, ES, Port Forty, On of. a 1A9 hy HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 985-1014 SUNDAY 9:50AM - Song Service Rev. Ken 10:00 AM Worship Sefvice Van Schelven 5AM - Coffee & Fellowship g & > A PM - Worship 34 Service » Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH TEE gw ort p & Combined iid Senod Av. Robert Ji» Le Page 1 BoAM rae Aloor Morning Worship Nursery Care always available in both churches. NS PRESBYTERIAN CHURC 6 Rev. Sandy Beaton Port Perry 985 ' SUNDAY WORSHIP ~- 10:00 AM - Sermon 'Why Risk it?* 10;00 AM - Sunday School Nursery proviosd, A warm welcome to all -