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=r 4 A i \ O-O-O-O ho CHOCOLATE GIVES HEAT OFFSETS WINTER COLD Fills bodies with heat and enrgy foods these bitter days. . : To the farthest north and highest mountains, chocolate is transported and it was used extensively in Europe when the armies struggled through mud and cold during the 'Great War. That is because is brings "heat and energy quickly to the body. Such food value ought not to be omitted from the diet on these chill dg's when all those winter ailments Xe epidemic in many communities. _. Chocolate is not, of course, confined to candy and cakes. It makes into very attraedive and easily digestible desserts. These satisfy the sweet tooth and give high nutritive value: to any meénu. Baked Chocolate custard is always good and is particularly fine for those just recovering from the var- ieties of flu from which Canadians suffer. Joi : 2 squares unsweetened cut in pieces 1 quart cold .milk 4 eggs, slightly beaten 3% cup sugar Wi 14 teaspoon salt . : " 1 teaspoon vanilla ; ' ~~ Add chocolate to milk in double "boiler and heat. When chocolate is melted, beat with rotary egg beater until blended. Combine eggs, sugar, and salt. Add chocolate mixture gradually, stirring until sugar 'is ~~ dissolved. Add vanilla. Pour into custard cups, place them in pan of hot water, and bake in slow oveh (325 degrees I.) 40 minutes," or until knife inserted comes out clean. Chill. Serves 8. Duchess Chocolate Pudding 1-3 cup confectioners' sugar 1% tablespoon flour 1% squares unsweetened chocolate, melted _ 13% tablespoons butter 2 eggs yolks, slightly beaten 2 egg whites, stiffly beaten Few drops of vanilla . Dash of salt Combine sugar and flour and add to chocolate in double boiler. Blend. Remove from fire. Add butter and egg yolks. Fold in vanilla, ege whites and salt." Turn into well- greased mould, filling 2-3 full. Cover tightly and steam thirty minutes. Serve hot with Royal Chocolate Bauce. Serves ©. Royal Chocolate Sance 1 square unsweetened chocolate, cut in pieces . + 8 tablespoons water 4 tablespoons sugar 11% tablespoon melted butler - Dash of salt Few drops of vanilla Combine chocolate, water, sugar, and salt in dooble boiler. Heat and _ blend. Add botter and vanilla. Beat well. Makes 2-3 oup cauie, cl.ocolate, 1" \ IMPROVING CANDY OR COFFEE Wheh making candy at home to avoid over-rickness, add a touch of salt to the sugar. The candy will taste better and will not be too sweet. Many confirmed coffee drink- ers find that a pinch of salt in the coffee pot or percolater adds greatly to the flavor. > +o 4 > Sa 4 * * AE a a a carrots, sugar, salt and pepper. Cook until thoroughly heated and serve at once. Glazed Onions 10 medium sized onions : 14 cup sugar - Crh 2 tablespoons melted butter : 'Peel the onions and cook whole until fairly tender in salted boiling water, from twenty to thirty min- utes. Mix the sugar and butter to- gether and spread over the sides and bottom of a baking dish or pan. Drain the onions and place them in the pan, .Bake 'in a moderate oven until brown, increasing the heat to- ward the last. Water cooks out of the onions, and the browning pro- cess is rather slow. When finished, the onions should have a rich brown glaze. . [+] MARY'S LITTLE LAMB-- COOKED ' Lamb, when properly prepared is one of our choicest meats. When prepared in some unusual form is becomes a real epicurean dish -- fit for the proverbial King. Lamb Loaf pounds lamb shoulder, ground cup bread crumbs onion, minced green pepper, minced egg cup meat stock or milk: Salt ) Pepper : Mix all the ingredients thorough- ly, and shape into a loaf in a butter: ed baking dish. Place in 2 moderate oven (850 degrees I'.) and bake for 1156 hours. - . Lamb a la King 2 cups cold roast lamb, diced 4 tablespoons butter 4 tablespoons flour" 2 cups milk : . 1% cup small button mushrooms 1% cup celery, diced Currant jelly Salt and pepper . Cut the cold roast lamb into cubes. Cook the celery until tender in the butter, Then add the flour and smooth, Add the milk gradually, ctirring until the sauce is thickened. Then add the diced lamb, mushrooms and seasoning. Heat. Serve on toast or in patty shells. Place a cube of currant jelly on top and garnish with a sprig of crisp parsley. oY pd pb BS pd pb 0D EXERCISES THAT WARD OFF a COLDS : Your doctor will tell you that, as yet, there is no specific cure = for colds and influenza, but that there is a good chance of your being able to ward them off. This is done by raising your resistance, so that the germs that are about you (and they nearly -aways are) seldom get the upper hand. !Zhere is no need to repeat in de- tail certain things advised by your doctor, such as gargling, a suitable diet to include plenty of vitamin A food, taking a tonic, wearing light, warm clothing and the avoidance of wet feet and exposure to cold. But there is a further precaution that should make * your resistance even more emphatic. - Take definite steps to increase your intake of oxygen by doing cer- tain special deep-breathing exercis- 1 Guiana are not secing eye «A Va slight pressure with the hands. Do this "bellows" movement rhythmie- "ally not more than six times on end. Here is something you can do as you walk down the street. Take in the air in four good snixs in time with four walking steps, hold the breath for the next four steps, then sniff it out to four and let your lungs remain empty for another four, mak- ing sixteen steps in all. Go through this routine briskly up to six times. The next exercise forces you to clear your nose, which is a good practice. Take a gentle, smooth, long drawn-in breath through the right nostril only, holding the other closed. Get' the feeling you are a balloon filling yourself with air and then hold yourself inflated for three sec- onds. Next, hiss the air out slowly through the left nostril until you imagine 'your lungs are as empty as a deflated balloon. Do it again, but 'begin with the left nostril this time. The last is a very effective exer- cise, Clasp the hands behind the neck and let the head and elbows hang loosely forward. Start to breathe in deeply and gradually, at the same time forcing the elbows back and raising the head and chest, Deep Breathing Necessary Hold your breath to four counts, then open your mouth and gasp it out, letting the head and elbows drop forward to the starting position again. Four times on end is quite enough. . Always imagine, when doing breathing exercises, that ycu are taking air in right down to your abdomen, otherwise your breathing may be shallow aud ineffective. Also, keep your movements as elastic as possible. HEALTH SNAPS : A small teaspoonful of bicarbon- ate of soda, taken in water, night and morning may serve to stave off a cold. - To relieve a congestive headache, apply to the forehead a paste made of powdered ginger and water. Ap ply spread on paper. In the event of a pricked finger, avoid greasy or oily applications. A dry antiseptic dressing is best, un- less there is frank inflammation or suppuration, when a hot fomentation should be applied. When the doctor orders egg and brandy, this is how to make it: -- Beat up three eggs to a froth in 15 cup of cold water, add a lump or two of sugar and pour in 4 cup brandy. Give two or three tea- spoonfuls at a time. Women Want To Go Places -- Men Content To Stay At Home EAD Georgetown, British Guiana--The men and women of the Indian re- serves in the northwest of British to eye these days. It's another case of the women wanting to go places while the men are content to stay at home, nad the Government is expected to decide the issue. Y Claiming the right to live their own lives like other people - of the colony, the women and girls are preparing a petition asking that they be allowed to come and go, marry and take jobs as they choose. Satisfied with the simple, ordered life, they have known for years, the indignant men are preparing a counter petition, actording to word reaching the capital. Under the Indian protection law, aboriginal Indians are placed under supervision of Government-appointed protectors and cannot leave the reserves with- out consent. Employment or mar- riage outside also are subject to of- ficial approval. i The wonien claim these restrict- ions prevent them from getting good UNDAY" CHOO] EssoN ner mr ted) TREE IT = PETER TEACHES TO GENTILES s Acts 10: 1-11: 18. "Ot a truth I perceive." to lay hold with the mind." It was not until Peter had crossed the threshold of the house of Cornelius in the new environment and stand- point 'that he sees this new and great truth. "That. God is no xespector of persons," 'The wdrd is compounded of two Greek 'words, one meaning "face," or, "person," and the other, "to take, tc' select," hence to pay regard to one's looks or circum- stances rather than to his intrinsic character. ; "But in every nation He that fear- oth him, and worketh righteousness." Cf, Rom, 2: 10, 11, It is hardly pos. sible to conceive of any one -belng referred to in this 'phrase who was a pure heathen, entirely ignorant of God and his holy law. "Is accept- able to him," Does Peler mean. to say that Corneli-s is already in a state of grace, so that his sing are forgiven and he Is saved? In de- claring' his perception that Corneli- us is accepied with' God, does Peter mean to téach that faith in Jesus is not indispensable to salvation, but that fear of God and righteous works constitute the ground of salvation? To affirm this Is as illogical as it is unscriptural, The logic of the whole story is that 'Peter has heen led to see that a man lke Cornelius is ac- ceptable in God's sight to hear the gospel, "The word which lhe sent unto the children of Israel." The fact of a divine message is continually refer- red to in this boog (e.g. 4: 31; 8: 14, 25; 13: 26; 14: 3; 16: 32), It was sent first to Israel (Matt. 10: 6; 156: 24; Luke 1: 16, 54, 68; 2: $2, 34; John, 1: 31; Acts 2: 22, 36; 9, 10). "Prea- 3: 12; Rom, 1: 16; 2: ching good tidings, This is another word gen- L'terally, translation of the Greek erally translated "gospel" "Of peace by Jesus Christ. The peace which we have in Christ is a frequent and fundamental teaching of the New Testament writers, "Ile is Lord of all." Peter spok® of Jesus the preacher; but lest Cornelius like Ni- codemus might be" misled into think- ing that Jesus was simply a great teacher or prophet sent of God to instruct, he 'Inserts this striking pa- renthesis, to assert and place in the very forefront the truth that Jesus is both "Lord and King. "That saying ye yourselves know. The Greek word rendered word here is not the game which is so trans. lated in the previous verse. The former refers to the whole message of salvation through Christ, the lat- ter to the tidings about Jesus which tad gone abroad after the preaching of John the Baptist. "Which was published throughout all Judaea, be- ginning from Galilee, after the bap- tism which John preached (Matt, 4: 12; Mark 1: 14). *"Iiven Jesus of Nazareth." In ap- position with saying in the preced: ing verse, and hence--that saying, that message, even Jesus of Naza- reth, This is the only message Peter had, "How God anointed him with the Iloly Spirit," Here Peter comes to the very- heart of his message, and, in chronological: order, briefly sketches the life of the Saviour. "And with power," Power to victory, for deeds, for teaching, for every need, for every moment. "Who went about doing good." One of the most dm- portant biographical statements con- cerning Jesus to be found in the New word was used by the Apostle in bis sermon on the day of. Pentecost (Acts 2: 23). "Hanging him on a tree," Only Peter uses this phrase, here, and in 6: 380, A similar ex- pression occurs In his First Epistle (2: 24). - "Im God raised up the third day, and gave him to be made manifest." &hrist was not openly showed, but by many proofs it was made clear to those who saw him that it was rified, which had been wounde!l on the cross, and was alive again "Not to all the people." The skep- tical Jews would not have believed, and Jesus was kept from open con. tact with the world of sin after his Passion. "But unto witnesses that were chosen before of God, even to us, who 'ate and drank with him at- ter he rose from the dead (Luke 24: 42, 43; Josn' 21: 12-16). Peter's Gen. tile listeners might wonder if the resurrection of Jesus from the dead was a true resurrection of- Christ's body and soul both, or only some spiritual manifestation of Christ, and to confirm what he has announced he makes this very pointed reference to the literalness of Christ's physi cal resurrection. "And he charged us to preach un- to the people," The Apostle has now completed his brief sketch of the main epochs of the Lord's life on earth, and proceeds to explain how they, the disciples, were so concern. ed with proclaiming this stupendous message, "That this is he who fs ordained of God to be the Judge of the living and the dead (John 5: 22, 27; Acts 17: 31), This startling claim made by St. Peter with reference to Jesus of Nazareth, with whom he had lived on terms of closest Intimacy, and in whose death he might well have seen the destruction of all his hopes, is a ferthier evidence of the change which had passed over the Apostle, . : "To him bear all the prophets witness." Here, particularly, Peter means they bear witness to the truth he is about to declare, namely, "that through his name every one that believeth on him shall receive remission, of sins (Isa. 49: ¢; Joel 2: 32). Whosoever is the word which tells out the meaning of the gospel for a lost-and guilty world. "While Peter yet spake these words." One of the countless inci- dents in Holy Writ which evidence the omniscience of God in perfectly timing "every manifestation of his power and grace and guitug love. "The Holy Spirit-<fell on all them that heard the word." Often spoken of as "the (entile Pentecost." It did not come to them by the laying on_of hands, it came to them in the very' way in which it had come to the earliest d!sciples, without any human intervention, and made itself manifest in the very same way, "And they of the circumcision that believed," The six Jewish Chris- tians who had accompanied the Ap- ostle to Caesarea (ver, 23 and 11: 12). "Were amazed, as many as came with Peter, because that on the Gentiles also was poured out the gift of the-Holy Spirit," The miracle proved what Peter had said with a fullness of proof for which Peter himself perhaps was scarcely prepare. ed, "Ilor they heard them speak with tongues, and magnify God, Cf. 2: 4, Probably nothing short of this vis- ible. manifestation would have con. vinced them that God was indeed claiming these Gentiles as his own. the same body, even though now glo- | Peter consented to stay, and thus showed that he was prepared to act according (o the teaching of the vision." Satisfied With School Ruling Stratford. -- "That's. sa'isfactory > us," Reeve J."F. Vandrick, chair- man of the education committee of the Perth Council, remarked when! informed that the London Board of Education had instructed principals of collegiate institutes there that no more students were to be accepted | from Perth County. | The London board's action was taken as a result of the failure of thelboard and Perth County Council to reach an agreement on the cost of tuition of Perth County pupils attending 'the London schoois. "Very few ratepayers of rik) will be affected," Reeve Vandric stated. "I believe there are only one or two pupils from this county at- tending the London schools this year. We would rather see them at tend collegiate in either Stratford or St. Marys. The cost of tuition in the London collegiates is high, about twice what it is in Stratford or St. Marys." Distinguished {llustrated Dressmaling lesson Furnished With Every Pattern It's a delightfully feminine tail ored type, so smart now "neatit your winter wrap in black and white thin wool crepe mixture. Plain white rough crepe silk is used for the clever vest arrangement that has a cowl neck and button "on" at the waistline. Inverted plaits lend | freedom for walking to the slim-line paneled skirt. er Black crinkly crepe silk with vivid green contrast is another very smart' scheme. Rough crepe silk print that re- sembles a monotone in navy blue and white with plain white is ultra <TH PARAFOX THEATRE 12 Wr VU 7 SHOWS TODAY AT THE IF I CAM HELP IT ~~ THAI = PRICES MATINEES ~ LoGgEs-.fi.50 ORCHESTRA - Loo 137 BALLONY. 78 S24 BALCONY. . 50 .26 ECONOMY VEGETABLES = |es. The more oxygen you breathe in | jobs or husbands, if they are unwil- | Tostifhons, "hese words of Peter are| "Then answored Poter, Can any | smart for spring wear, === NE) Delicious dishes may be made from | the purer and healthier is your blood | ing to mate among their own peo- Ay b wet iy wy ¢ airy of Christ, Han Jeri fe Yai i at these to make, even if it is your frst at- cad what we usually- regard as "econ- stream, which has everything to do ple, and they demand the right to ed of - Hl " . Tyg Sha, il romp at sewing. omy vegetables" --such as cabbage, | with your resistance, or otherwise, to | work and choose husbands wherever scription of a profound and univer | we? The Comitat ob this verse by Style No. 2776 is designed for onions, carrots and turnips. Sugar the germs that cause illness. they wish. sal truth regarding mankind, "For | Professor. A. T. Robertson, one of | sizes 36, 38, 40, 42, 44, 46 and 48- added to the dish, as suggested in Too Much Indoors ; EC God was with him." As Nicodemus |the outstanding New Testament | inches bust. Co the regipes below, Increases the food We are much indoors in the winter "Anything that dims the hope of said, "No man can do these miracles | scholars of this getieration, and him- Size 36 requires 4 3-8 yards of 39- value and actually brings out the | and consequently do not get enough | reward reduces the ies of that thou doest except God be with | self a Baptist, is particularly signi- | inch material with 5-8 yard of 35- flavor of the vegetables. fresh air, unless we supplement it by | men to work, reduces their will "8-| im" (John 3: 12). | ficant: "It was clear that they were | inch contrasting. Riced Carrots exercises. ness to suffer privation and reduces "And we are witnesses of all things |-already converted before the gift of '0 ORDER PATTERNS 6 large carrots There s no need to make a burden | their willingness to run visks,"-- which he did," Christ had appointed | the Holy Spirit came upon them, HOW TO aiid i .2 tablespoons butter of them. Fit them in at any odd | William P. Warburg, the disciples to be witnesses of these | though regeneration itself it the| Write your name and address "3% cup cream time, to be of great value. Place the - things (Luke 24: 48; Aets 1: 18), and | work of the Holy Spirit also." plainly, giving number and size of 5 2 teaspoons sugar hands lightly over the lower ribs in| "Labor never receives an adequate they repeatedly made it known that "And he commanded them to be | such patterns as you want. Enclose Salt and pepper ' front and take a good gulp of air in | share of the value in the creation of lit was as such that they derived their | baptized in the name of Jesus | 15¢ in-stamps or coin (coin prefer: Cook the carrots in boiling salted | through 'the nose, feeling the ribs | which it is the chief factor, "--Sher- authority for . speaking concerning | Christ." Paul usually (1, Cor, 1: H4- | red--wrap it carefully) for each water until « tender... Drain. Press| move up and out. Then blow it out | Wood Eddy, Christ as they did. "Both in the] 17), did not do the baptizing him- | number, and address your order to 2 through a coarse sieve. Melt the but- [through the mouth, helping the ribs country of the Jews, and in Jerusa-| self. "Then prayed they him to tarry | Wilson Pattern Service, 73 West A ter in a saucepan. Add the cream. | to collapse towards each other by| 13 12 | lem; whom also they slew, The same | certain days," It is probable that| Adelaide St., Toronto. 3 ? v ~ opy MUTT AND JEFF -- : : By BUD FISHER ' / - zr , Sher or . : Z| MUTT! ~DID You SEE THIS? + RUN DOWN Yo THE Box OFFICE 4 i Rei A Ss 28 Nap 7 THE PARAFOX PEOPLE PUT OUT _ AND GET TWO OF THE CHEAPEST H "Come HAVE - 5% A PICTURE THAT LOOKS SEATS THEY GOT FOR TWO MATINEES, : =z | LIKE A STEAL FROM | TONIGHT -T DON'T WANT PLEASE! 1") OURS. THE PREVIEW TO BE SEEN IN THE PLACE Family Of Nineteen . . Not Largest This, Doctor Has Seen Summerside, P.E.I. -- "They are not the biggest families by any means that. I+ have. 'heard: about," 'Dr, E. T, Tanton said in comment ing on the report that Mrs. Bernie Gillis had given birth to her 19th child in 18 years . and the record claimed for Mrs. Ernest-Deighan of having 13 children in the last 13 vears, all alive, healthy and strong. The doctor told of his automobile tour through Quebec some time age when his party stopped at a little wayside inn near L'Assumption. They . chatted for a while with the youthful-appearing William "Gauth- ire, proprietor, and his pretty wife. When they noticed numerous little heads peeping around the stairs, the doctor asked how many families live here?" The inkeeper replied: "Oh, just myself and my wife and my father," -- "But who are all these little people," asked the Summeorside physician, . "They are our children," was he reply. "We had 23 bit one died. We had six sets of twins." ' Change Your Hair Style. : And Enjoy The Result el i Right now is a splendid time to TANS change your coiffure, A new one La! 4 will help to brigh'en up your out- look these late winter days and, if you decide on it immediately, you'll have a chance to get used to it be: Cr - fore the Faster holidays. i Dread of a feeling of strangeness 1X probably is the main reason 'that GL women go on wearing their hair the oC same old way, year after year. The PE old style is comfortable and they FLL hate to wear something so different hy that: they feel self-conscious them Be selves, Obviously, then, the gradual! PRET change is best, YAN 4 Instead of trying wu -mething £4) startling right away, make up your RAR mind what kind of hair dress you . NE eventually want to wear and then Hip begin to create i: bit-by bit. One Ne - who wants a Greciun type wth curls piled high con the head, might ke have the hairdresser put her hair Ta behind her ears the first week, yi: sweep it back from the forehead the : ~ second, place the curls faivly high on the back of the head on the third visit and finaly, durng the fourth appointment, arrange a per- fect Grecian coiffure, A girl who hax always curls and ringlets generally the idea of a straight with a good deal of fear. She'd have less to worry about if she 'would substitute wide, loose waves for the tight ones for several weeks. Afterward, she can omit waves en- tively without feeling half-dresscd. For evening, these rules don't apply. Wlen you ave in foruviul clothes. vou usually feel preity dif- ferent anyway and a new. and ex otic voiffure certainly. won't make you wonder why on earch you changed. On the contrary, the fact that you look qu'te unlike your ev- worn faces hair dress eryday self will give~ vou added confidence. (%: nowstorm Snowst / qa Fleur Cooking in the FA New York Sun. iii There is a whir of music in the a snow. fet F A winging song when frosty star EE flakes below; Af : A ery that lifts with memory of He spring FUR When all the carth is white with blossoming. [ hear a str je crescendo in the wind; A cadenced rushing, weird and un- defined. Swaying with wild notes, darting low then high Until it reaches sky; Filling the wintry sky with echoing Of feathered songsters on enchanted wing. Then slumberous ing sound, They fold their white beasts on the frozen ground. the untrammeled sighing, sing- Gathered Here And There (Picton Times) The work that's waiting for you Do it with a will, Even it its hard and dull Toiling up a hill. Only work that's truly done Lver stands the test; Folks at home are looking on To see you do your best, The heroes of all ages, Climbed the uphill way, Their tasks were hard and tiring, And did not seent to pay. All the tasks that come your way, Do cach one with a zest, I'or your country's looking on - EC To see you do your best i The saints that went before vou, Harder paths have trod Giving all they had to give In their work for God. Do not fear to follow them, Where they upward pressed, For the Lord is looking on, To see you do your best. © oCogg --T. Horton.