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---- An average adult feeds eight] + fours' sleep, and this should not be difficult to achieve. : 'Late morning sleeping, except, o ? course, on special occasions for special constitutions, is often inad- visable. It sometignes produces a heavy feeling, which may persist all day, i and even a kind of blotched look in | _ the skin of the face -- so different} i from the clear color that the beauty | eleep before midnight ean and does produce. ww ¥ ~ LA (hy Of course, "Early to bed and early vy |» to rise" cannot be the good fortune . 4 of everybody. : b | But what of those who cannot : sleep or who sleep fitfully and awake wearier than before? : If it persists, consult a doctor, but N we can do much ourselves. Seek the cause and try to cure that. A too heavy or too late meal? : Save money--buy tires now--see the nearest Firestone Dealer todsy Or hunger? Rearrange our day's SHE % IS menu. Over-fatigue? This may ban- : dsh sleep more certainly than most Bone ior J xs 53 That call the bird and bee, and friend, that's what we care about. things. When very tired it is a good plan, before actually getting into. bed, to git restfully for about five minutes gipping a hot drink. This will take the edge off the weariness and en- courage sleep. A warm bath is also beneficial, and deep breathing exercises are * help- ™ ful. { | & Regularity in retiring to bed and a pleasant book to read when there help, sleep. An extra pillow either HOT STUFF .-at the head or under the nges ea work wonders, and a few drops © No matter of what the older men . Jeyonger bis ajer on. the 199 hess wi are thinking, the young men &re , vB g 3 leglimg ) thinking ot the girls. gomorts : The tendency when jumping at con- Also make up your mind. that you are going to sleep, and don't worry about not sleeping if you won't: Grey Hair I saw a handsome woman the other day, writes a correspondent. Well- balanced: figure, beautifully moulded 'feet and, ankles, simple but becom- © "7 4dngly dressed. A radiant face fram- ed by grey hair. > 8 i That grey hair was the crowning charm of her whole attrartive = ap- pearance, : The 'natural greying of the hair softens the line of cheek and jaw ~ which otherwise might have shown unkind changes. ; : Greying hair is not the faded hair. Br When the natural color or sheen of the hair dulls, a good hair spe- cialist should be consulted at once. The general. health, and especially the condition of the nerves, must also 'be: looked into. Why not welcome your grey locks when they come? "Some familiés have a tendency to early greyness which often distresses those who belong to them. They should visit a first-class hair- dresser. But ordinary grey hair gently turning white can bring a new charm and a new interest to tha features. Great care is needed to keep grey hair in a healthy condition. It wants careful brushing, and if inclined to|looks hers, > dryness, massage with some good|. The reason a lot of us aren't get. tonic lotion. But above all, constant ting anywhere. now is because we 'washing and careful setting are have to pay as we go. naeded. -- $8.9 Here is a home - made shampoo which is. particularly suited to grey : hair: - : It's not fo much about the house that ~ Take a piece of good toilet soap|- anyone can see, i 'with a fatty basis, and shred it fine-] It's not so much about the grounds ly. Put it in a perfectly clean sauce- tM calls the bird and bee, 4 pan, add warm water, about half -a|Its just the folks that live within, clusions is to jump too far, A hick town is mostly one that is on the square. There fs no loss when a retaller goes bankrupt, It is added to the overhead and somebody else pays it. You can't keep your feet on the ground with your head in the clouds. Every man is important when he loses his life, and every man is fun- ny when he loses his hat. The trouble with & woman chang- ing her mind is that the new one doesn't function any better. Just as we feared. It's going to turn out, after all, that the only way to get anything is to work for it. More than one person succeeds by making the most of other people's opportunities, - . Its the brunettes who keep 80 many of the men from preferring blondes. The best way to find out how the other half lives is té see what their women folks contribute to the church supper. Our jdea of a well matched couple is a husband with a keen mind and a wife with a sharp tognue. A man with two buttons missing and a rip in his coat should either get married or divorced. Many persons once proclaimed pennywise have suddenly become dime foolish, 3 The office boy wants to know it race suicide is the kind where every- body tries to get there first. * Some men look thelr age, and some don't -- but a woman always over- » game as ? i ed he le JUST ONE REASON es 8 Woman--Dear, my doughnuts al- ways seem to be so heavy! Husband--Why not try them with bigger holes? making Add Smilies for 1935: As rare as a smiling face at a meeting of credit- ors. / e oo A beauty expert informs us that a mud bath makes the skin soft, smooth, and silky. We must go down to the zoo again and have another good look at the hippopotami, There are two kinds: Those who complain of the pow- er company's bills. Those who turn out the lights they aren't using, e ® Mother--Goodness! Here's a note from Hazel saying that she and that crazy pianist have eloped! Father--That's great. Now let's get busy and move away from here so that they can't find us when they come back. Y. 'es © ~ . A tip to husbands: If you want to have some fun, clip out this very paragraph and take this copy home to the wife. She will at once ask: ¢h--huh! What have you clipped out?" Then you will reply: "Oh, nothing." Then watch the fur fiy. (Note: Better save the clipping to clear yourself), . * 9 Recently a bright little girl tripped 'into a local store and sald: : Little Girl--My daddy sent me for a pair of leather hinges, Clerk--But we do not have leather hinges in stock. Little Girl--Well, he said you have them and that's what he sent for. Clerk--Did he not say he wanted gtrap hinges? Little Girl--Ou, yes! That was it! Lingering kisses of the type de- picted in motion picture films, have been banned in, the public gardens of France. We never could see much cense in lingering kisses, unless we happened to be one of the lingering. 'y 99 Man--How far did 'your son go in college last year? Friend--S8ix pawn tickets and three 1.0.U.'s. The latest report on the Empire Jubilee chain of Boy Scout beacons records a total of 1,776 bonfires in England, Wales, Scotland and North- ern Irelands They were viewed by several millions of onlookers. Ap- parently the largest assemblage was that at Newcastle, where an estimat- ed gathering of 200,000 people Vaiehed the lighting of the beacon ont Town Mgqor. * .* Scouters throughout Canada joined to extend warm congratulations to Rev. Dean Carrington, one of the movement's best known Scout lead- ers and writers, upon his election as Anglican Bishop of Quebec. LJ L * * A joint picnic of Scouters and Guides of London, Ont, was an en- joyed success: Mrs. G. A. Routledge, Provincial Guide Commissioner, showed two reels of pictures taken at the London rally to: Lord and Lady Baden-Powell. ' , * » @ Boy Scouts of Merritt, B.C., in co- operation with the local Mosquito Control Committee, made a system: atic survey of the district for pools and swamps containing mosquito larvae, in order that these might be treated with oil sprayers. ! LJ * LJ One hundred and eighty thousand official programmes of the King's Silver Jubilee were sold on the streets of London by Boy Scouts. The SCOUTING Here * There Everywhere A brother to every other Scout, without regard to race or creed Modern Tourist Thirteen nationalities ~ were re- presented at a Scout church parade to the Church of All Nations; To- ronto. One of the troops present was the 128th, composed 'entirely of Chinese boys. A regional gathering of the Boy Scouts of Ameriea at Boston was addressed by District Commissioner Roy Wilson of St. Johns, Que.,, on "International Jamborees and Their Relation of World Peace". * * 9 A joint weiner roast was fully enjoyed by the 7th Brantford Scouts and 7th Company of Girl Guides, both of St. Jude's Church. * * Siam is the: world's third largest Boy Scouting country, with a mem- bership of 78,767 Scouts and leaders. * LJ » The well diversified programme of Guelph's first joint Scout and Guide display included a lively tent- pitching contest between four Scouts and two Guide teams. The, boys of the 2nd Guelph Troop wen. The Fourth Troop made best time in constructing a bridge with rope lash- ings. * LJ * The famous' Christmas toy manu- facturing Scout troop of Rosetown, Sask., was talking 1936 Christmas gifts as early as June. The talk re- sulted in the Rovers arranging a series of barn dances during the summer to finance additional toy proceeds went to the King's Jubilee Trust Fund. shop machinery. (From the Statistical Bulletin of the Metropolitan Life) May 28, 1935, is a notable date in history. Never before has there been an authenticated report of quintup- lets all surviving to celebrate their first anniversary./~Tie' Dionne quin- tuplels are the first to have accom- plished this feat. For this gratifying result we may thank Dr, Dafoe, whose great care and skill, assisted by all the expedients of modern medi- cal science, have made this joint sur- vival possible, In surviving together to age one, this group of five baby girls has suc- cessfully overcome risks equivalent to those that one female individual meets 'in the scourse of her first b1 years of lite. This statement is bas- ed on the most recent life table rep- 'resenting current American mortality conditions, according to which the probability of one girl baby surviving to age one Is a little over 95 per cent. The probability of five such babies all gurviving to age one is the fifth power of this figure, that is 78 per cent. . The same life table shows that the probability of one female newborn baby surviving to age bl is 78 per cent. Thus, even If we assume as favorable mortality for quintuplets as for the average American child, we reach the conclusion stated above, that in the first year of their life they have withstood the degree of life risk ordinarily met with by one of her life, pint to a tablespoon soap, and stir and flowers that bloom without, over the fire till the water boils and ix , the soap is thoroughly dissolved. = _ To each pint of water add one and a half teaspoons glycerine, and two Championship Golfers and Swimmers in Murray Bay Events and a half of eau-de-Cologne or 1a lavender water. A little rose water [ may also be 'added, if liked, Mix t"fhioroughly and use-as required. It should keep for a considerable time. Life and Death of The Cucumber "King" : (By Dr. Anderson, ex-Premier of : Saskatchewan, in the Regina Star.) x Fy Mike Kosa was a Hungarian. Inj if ' he his hative land he was closely relat- ed to mobility and, prior to his migration to Canada, was in charge of a large estate in Hungary. A trained veterinary surgeon, his chief : et Ba duty was to look after thé thorough- bred stock of a Hungarian nobleman. 3 A family quarrel resulted in his : determination to leave his native of 'country for Canada, of which he had I heard much from many of his 3 countrymen who had migrated some bw years before and who sent back wees sre | home glowing reports of this great f 3 i ? "new land of promise. A / A few years ago he landed in Can- . "|. 1% ada and later found his way out to 2 : Sl the prairie province of Saskatchewan, : boi Having homsteaded and builtfd : dwelling quarters he devoted him- { x <4 gelf to growing cucumbers. He was Siok se $f successful, His neighbors for miles| , RT TL Nan x : around same to fee his | Sciinbat 4 From all parts of Eastern Cana | erop. e soon became known far 4 d "and ear as "The Cucumber King." : A a oot ihe swimming pool. C, ais Roughly clad, unkempt in appear-| competition for the Manoir 'Richelie ance, he led a life--drab, bleak, #0 likely return to defend his trophy during a different from the glamorous days youngest son of Jimmy Rose, sports direc he had spent in the castles and on : fmt dcsimn to be followin in his father' vi a a fy 1 seen at the dock, the estates of Hungary. pj cin A A A i ta ALK Kitt mts, ht da and the : CG or a ois ChamD Rs py see, suntmet tavellers go to Murray, Toy J. Ross "Sandy" Somerville, of London, If Shampiony is geen above during the annual golf tournament and u Golf Club Shield of which he is present holder. Golf. Week, July 16-20 this year. tor. and Sonch of many a ne of the C.8 her's footsteps. '3 2 tennis .on its en-tout-cas "Sandy" will Also seen above is the Canadian: Olympic swimming team. .L, cruiée ships that call at Myrray DIONNE BABIES SHOULD LIVE TO 39 AND LAST SURVIVOR TO AGE OF 83 female individual in the first 51 years | as would tend, barring accidents, to | from their present robust health and Actually, these babies were prema- turely born, and this without doubt greatly increased their risk of dying in their first year. When we consid- or in addition the fact that multiple births always. represent a very seri- ous handicap, we cannot raise too highly the skill of the physician and hig staff whose unflagging efforts have preserved these remarkable children and brought them to their present state of robust babyhood, As the result of thig achievement, any one of these children considered separately has now an expectation of life of 65 years, If we ask how long they may all as a group expect to live together, the answer, computed trom the life table, is naturally, a smaller number, namely 39 years, This is an average figure. Ac- tually. they may well do better than that, for they seem to be in splendid health, and, as wards of the King, will continue to receive excellent care. While the expectation of life of the five as a group necessarily is less than that of any one of them separately, on the other hand, the longest lived of the five, whoever she may be, has a great expecta- tion of life than any random one of them. Her expectation is 83 years. All these figures are based on av- erages, and actually the children may do better than stated above. One fact which it is not possible to take into account in the computation is that the children are of the '"identi- cal" kind of multiple births, and therefore they probably have very closely - similar predispositions, such make them all survive to about the game age. This we have every reason to hope, may be an advanced age, to judge taken for the special provisions their welfare. Clergyman's Wife Will Combine Medical And Missionary Work Edmonton. -- Graduate of McGill Medical School, Mrs. Tom Green- wood passed through Edmonton on her way to Fort McPherson, N.W.T,, to join her hushand, Rev. Tom Greenwood, missionary, far above the Arctic circle. Rev. Tom Greenwood finished his Divinity course at Trinity College, Toronto last year, married Isabel (ilberte, the young medical student, and left for his lonely Arctic assign- along with him and camping on any Changes His Ways (From the St. Thomas Times-Journal.) The motorist who went on a vaca- tion with his family 10 or 12 years ago had it short unless he was "able to afford to spend a sub- stantial sum on hotels, or, alter natively didn't mind lugging a tent field where he got permission, plus carrying a cooking outfit and uten- sils--which didn't make it much of a holiday for the wife and mother, There were few tourist camps to be seen, and those that did exist were just wooden huts put together, while .the beds and bédding were far from inviting. If he did got to a hotel he had to be prepared to pay five to ten dollars a night for a room or rooms, dinner and breakfast bills, a dollar for garage, and last, but not least, hand out tips here and there. During recent years there has been an amazing change. There are sleeping cabins everywhere along the highways, some of them as at- tractive and inviting as any small Summer home, and amid surround- ings in orchards or by lakes and rivers that positively persuade the outist to stop and enjoy the locat- on. Beds and conveniences are all that could be desired, and the price within the reach of the most humble travellers. And . beautiful tourist homes, too, so nice-looking outside and in that one has to look twice to see if he is not making a mistake in pulling up at the residence of some gentleman who_ would be in- sulted if asked for a room. Many people in good circumstane- es cater to this trade, making a substantial sum per week, which helps to pay off the mortgage. We heard recently of a couple in the Niagara area who started to buy a 16-room house in the days before the economic slump, and then found themselves in a fix. They were con- fronted with the prospect of losing what they had already paid, but pocketed their pride and took in tourists. In four years the fine home which they had figured on owning in 12 years was their own. The "depres- sion" proved a boon to them. The experience could be multiplied in: definitely on varying sw.les. Of course, this has been hard on standard hotels, but there has been a general stimulation of travel which otherwise would not have taken place. People are getting to know their own country, and that of the United States better, and a lot of money is being put into general cir- culation. Yes!.:: wise "'roll-y our-owners" are back again with Ogden's Fine Cut. Why not do the same and smoke the best there is, when it costs so little! Don't deprive yourself of the smooth satisfaction only Ogden's can give you. : : and roll it in "Chantecler'" or "Vogue papets, the best combination known. SAVE THE POKER HANDS OGDEN'S FINE CUT Your Pipe Knows Ogden's Cul Plug -- ag er ---------------------------- - from the humble and domesticated switch engine, was a symbol of romance and of release. . ) It was s6 in a larger sense. The neat little British locomotives, run- ning between the clipped hedges and careful fencings of a settled land, nevér had cowcatehers. There was no need for them in England, The device on the iron horses. of America bespoke the pioneer con- ditions, the unfenced distances, the wildness of the country through which they ran, just as the old bell stacked woodburners bespoke prime- val ferest, so plentiful that one could afford to stoke locomotives with it Lut the bell sieck long since shriveled cand disappearad with civilization; jhe, eowecteher -has more recently been following, until already it approaches the vestigrial, Today one has to look twice lo find, tucked away under the front cast- ings of the modern giants, the {ow strips of metal which ave all that remains of that ence mghty sym- bol of our lavish liberty. Classified Adverlsing BDCOME A DETECTIVE EXPERIENCE UNNECESSARY. aR " ticulars PRISE Write Maurice Julien, Drawer 25, Branch TT. Mont vith \ THIS BOOX IS FREE A limited number of copies ofa booklet entitled "A New Road Cowcatchers To Catch Cows (From the New York Herald Tribune.) Mr. Daniel Willard. has claimed offered by a columnist to any who could cite a case of a cowcalch- er catching a cow. In the carly days the cowcatcher of a locomotive Mr. Willard was driving not only caught a cow but prevented the cow from catching the locomotive, and so preserved Mr. Willard to posterity and the president of the B. & 0. Thus is a noble though now de- clining institution of American raii- roading vindicated. The old-fash- ioned cowcatcher was generous in proportions, strongly barred and amply sloped. For generations of tank town small boys it was a focal point in the imagination, second only to the thundering wheels of the esoteric glories of the cab. It was exciting in its suggestion at once of menace and defence; it figured Jargely in the railroad dime novels' in desperate deeds of vil- lainy or heroism, and the dream of one day riding the cowcatcher re- presented a summation of adventur- ous bliss beside which even a ride in the cab would pale. It would have been heartbreaking to believe that a cowecatcher had never even caught a cow. The coweatcher, distinguishing the fact mail or the through freight J Kine ment. Mrs. Greenwood continued studies and received her sheepskin at McGill a few weeks ago. She im- mediately set out for her northern post. Charming and blessed with a delightful sense of humor she start- on the final stage of her journey in high spirits. : Not only - will she help her bus- the Mackenzie river. Blanque" with her 'Pyrences dog which 'train for the sled. her, band rwith his church. work, but she will be assistant to Dr. F. A, Urqu- hart, of Aklavik, physician to the In- diang at that post near the mouth, of The young doctor is taking "Marie to the Arctic. Marie 'Blanque is a big white Great 'she © hopes to STOPS ITCHING In One Minute | D. D D. 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