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AN AV ¥ ee : De 22 IMPORTANT: MEAL 10b . "OFTEN OVER Thinking up variations _ year JOKED in ~ and year out for three 'square meals a day--it's a career all by itself, i if the census makers and other statisticians do persist in putting the housewife down as one with no "occupation, "menu. "ter how'd « Breakfasts are particularly diffe eult, if we are to judge by the: let- ters that come to this desk voicing plaintive calls for help. : Kinds of Breakfast The very light breakfast includes fruit, some sort of bread--such as toast or rolls, and a beverage--milk, cocoa or coffee. This type of meal is suitable for adults whose, habits are sedentary and who eat adequate noon meals, i The slightly heavier, though "still light breakfast adds cereal to the above. This meal is convenient be- cause it provides the essentials of the children's breakfast 'and takes care of adults who are moderately active physically. he medium breakfast consists of fruit, cereal, eggs or their equivalent, bread and beverage. It is suitable for school children, adults who are active physically and those who take very little luncheon .at noon. The heavy breakfast adds an extrw ot dish to the medium "breakfast Persons who are:engaged in 'strenuous muscular work- and . those whose total food requirements for the iad are high need this kind of mea 3 For Inactive Persons Keeping | these classifications in mind, it is simple to plan one break- fast menu which will meet the needs of all members of a family no mat- iversified their interests. ~The inactive person may merely re- fuse the extra dishes and concentrate on the light or medium items. The 'child's 'breakfast should fur- 'nish every, necessary element for proper nourishment. His stomach 'has. béen" without food for the long- est period during "the twenty-four hours, and is ready. for a meal which - will supply food for energy "since an active child uses up a' ;vast. amount "of nervous and 'muscular energy dur- "ing the day. Fruit or fruit juice; hot or cold cereal with cream: or milk, milk or cocoa made with milk, "toast and a soft cooked egg: makes a full-balanced 'breakfast, for a \grow- ing child. ~~ i * * . VALUABLE USES OF ICE AND ICE WATER To a great many people, ice has become "simply a means of making summer drinks refreshingly cold. We're apt to overlook' the 'many valuable' uses of ice and ice water, as well as cold, in . laundry and, sickroom., Here are a few suggestions: A chilled knife will cut meringues, cakes and pies in neat, even slices, + without sticking. Simply dip --the "knife in cold water each time 'before cutting-a slice in a 'meringue- -coyered" pie, afd you will have evenly cat "slices. : i Iced water is" used to thaw out frozen fish before it is cooked. : Several 'minutes' standing in cold "or ice water, makes hard- cooked eggs easy .to shell, Ice water washes the salt from butter that is to be used in making 'pastry. Cold makes cream "whip better-and easier. ; Place cream, bowl, and .whipper in? the refrigerator a while . before whipping' cream. Ice. water and chilled utensils .make- "pastry 'more tender and flaky. * 'Cold makes bread that is too fresh, firm. for sandwich cutting. Place bread in electric refrigerator an hour "and "it: will resemble "day-old bread when cut. Angel-food cake also cuts iv A top the household, refrigerator, - Cold sets the flavor in dishes such as soups and stews, Store these dishes in the refrigerator and re- heat for second serving. Chilling nlakes cookie dough easier 'to roll, and permits using less flour, Ice cubes folded into a -dampened soft muslin or cheese cloth make an excellent face pack to stimulate the skin. : Cold storage in the refrigerator makes facial cold cream go farther. - Ice water applied to face and hands js first aid in fainting. : Ice water compresses are the. best bandage for an eye which has been injured or cut by a foreign particle, until the doctor comes, Ice water baths afd ice packs are used to'reduce.the patient's tempera. iture in case of sunstroke. water overnight will prevent the bristles from loosening until' the 'brush is ready to be discarded. Cold or ice water helps rerrove grass stains, Moisten stain with cold water and cover it with soda, let "stand for two hours, and then rinse: out in warm water. Cold 'water removes egg stains on dishes or "cloths, Dishes which have contained: eggs: should always be rinsed in 'cold water before putting in hot soap suds. Cold water loosens "the dirt' in clothes. Make a suds of cold. water to soak clothes before laundering. Cold water poured over - frozen ns may 'save "them. Cover the a dark-place several: idays. Chilled air sometimes offers, quick acute condition, temporary = ralief may be had by putting: the - head inside a refrigerator: which holds relief to hay-fever sufferérs. In an temperatures well below 507 degrees. * * = EGGS IN MANY GUISES: : ENRICH VEGEYABLE MEALS Eggs are always good as a substi- tule for meat. Only, when such as a custard or souffle. All eggs; and scrambled or poached eggs and a crisp salad make a fine luncheon, . Unless many vegetables cluded, to furnish bulk. ona fasted foundation. Eggs, Chilean style, are piquant and appetizing. Try them for-dinner some _evening. A * Eggs Chilean Style Two cups chopped: fresh tomatoes, %_cup -grated cheese, 3 cup chipped dried beef, 1: teaspoon grated "onion, p tablespoons: shredded green pepper, 1 teaspoon: paprika, 1 tablespocn but- ter, "4 -eggs, 4 squares hot buttered toast, fresh cress. are in- eggs are good sieve; to remove seeds, Add cheese, dried" beef, finely chopped, onion, pepper. and paprika; Cook over a slow_fire until cheese is melted. Add butter and eggs slightly beaten. Stir and cook 'until eggs are just set. Serve on: hot buttered toast and sur- round with' water cress. The tang of the cress is perfect with the egg and cheese combination. Egg and ham timbales are econ- omical but are sq "dressy" .in-- ap- pearance that you could serve them at a guest luncheon. : Egg and Ham Timbales Four eggs, % teaspoon salt, few grains pepper, 3 teaspoon onion juice, 1 cup finely' 'chopped 'ham, 1 'cup milk, six rotinds of. toast. - Beat eggs until "light. Add re- maining ingredients and - mix thor- oughly. Turn into" individual, ~ wel buttered timbale molds and place on many thicknesses of paper in a pan of hot water. Bake in a° meéderate Peet onsier after placing a a white in the |. The Ri ht Hon, David Lloyd George, famous British- statesman, and his wife and daughter, Miss eorge, who recently was initiated as: 'a bard, attended the National Eisteddford, Wales" age-old annual festival of poetry and music, which was held this year at Caernarvon, a bit of Bardic good humor. Left to right: David Lloyd George, Megan Lloyd George and Sir Michael Assheton Smith, Mayor of Megan Lloyd ame Caernarvon. This photo shows Margaret. Lloyd Gecrge, Miss Soaking. a new toothbrush in cold. lants with newspapers and set' in | you feature eggs in the meal proper, be: careful not t r serc: 0 serve an egg-y des:erc other ory: vegetables combine deliciously with' Press tomatoes through a coarse oven tor 45 minutes or. until firm to the touch, Turn each timbale on- to a round of buttered toast and sur- round with creamed "peas. - Garnish with tiny sprigs of parsley and serve at once. : ; : Peach Fritters : "Three or. four peaches, 1 cup flour, 2 teaspoons baking: powder, 8 table- spoons sugar, 3% teaspoon salt, 1-3 J cup milk, 1 egg. Pare peaches and cut in thin slices, Mix and sift flour, salt, sugar and baking powder. Beat egg until light with milk, Stir in dry ingredients and when well blended and smooth add sliced peaches, Drop from spoon in-deep hot fat heated to 370 de- grees F. on a fat thermometer or hot enough to brown an inch cube |- bread in sixty seconds." Drain' on crumpled paper and serve" with rasp- berries crushed and sweetened. IONE. Siet Se ' MAKING CURTAINS FOR. - A FRENCH WINDOW The French window which is real- ly a long narrow 'glass door, with no small casement windows on either side of it, needs only a simple pair of floor length curtains, and "a finish' across the top. This finish can be a. flat pelmet of the curtain material, or a con- -| trasting one, repeating something else in the room; or a painted ply- wood one--enchanting if well done: or mirror glass. : The French door with casement windows on either side, in suburs ban or. country houses, is quite an- This needs unsophis- .ticated curtains of chintz,_cretonnne, folkweave, slub repp, or linen, and should be floor length at the French door and sill length at the side win- dows. A -box-pleated matching val- ance 'running across the top gives |: continiy and makes the curtains a set." \& ; -~ ---- * % LOOSE MAT ON POLISHED "FLOOR IS DANGEROUS Polished floors are certainly a guarantee of cleanliness in the house. And polished floors, Byovided we know them to be polished; not exactly a direct source of . Fh ger, for like Agag, we can: go deli- cately over them, But the polished floor when its polish. is concealed may be very dangerous. A loose mat on: a polished floor is a thing to be avoided): for it is: extremely liable to slip away from 'the feet of the unwary person, causing. him to fall heavily. It is the suddenness with which a mat on a polished floor will slip from 'under a person that is disconcerting. Particularly dangerous is a mat placed just at the foot of a stair- case if the floor of the hall is highly polished. A person is so liable to run down stairs and step on to the mat which flies from under him, so that he falls heavily on his. back- and strikes his head on the stairs. Whenever you commend, add your reaccns for doing so; it is this whi:h distinguishes the approbation of a man of sense from the flattery of sycophants and the admiration. of fools, --Steele. 3 ; 39 -- Sunday School 8 Lesson LESSON XII -- September 22 "JAMES (A GREAT CHRISTIAN LEADER).--Acts 15 7 1-215. James 1 : 1-17. i GOLDEN TEXT--Blessed is the man that endureth 'temptation; for when he :hath been approved, he ~ .shall receive the crown of life, which the Lord promised to them that love him. James 1 : 12, * » Ld THE LESSON IN ITS SETTING Time--The council at Jerusalem took place, at some 'time between A. D. 47 and A.D. 52, the date being de- termined by the particular ological scheme the. student chooses to follow. It fell between the first and second missionary journeys. The date of the Epistle of James cannot definitely 'be determined. It was no doubt written before the council at Jerusalem. Some place it as early ag 45 A.D. Place--The "council of Jerusalem took place in the Holy City. "No doubt James wrote his Epistle from this city also. "James, a servant of God and of the Lord Jesus Christ.' It is sign- ificant that the author does not speak of himself as the brother of the Lord. It was more to be bond-servant of God and of the Lord Jesus Christ than to be brother of the Lord after the flesh, "To the twelve tribes which are of the Dispersion." "Greeting." The literal meaning of the word is to rejoice, and here it would méan, I wish you joy." . "Count it all joy, 'my brethren." Brother 'is 'a form of approach to a -member of a strictly defined society | such as the Jewish or the Christian brother would 'address to other mem- bers whoin he 'recognizes .as equals. "When ye fall into manifold tempt- ations." It should be noticed that the word temptations in the margin is translated trials. It 'is a word: used, in a-general sense, of proving tnd testing, and' thus also of adversity, of affliction sent to prove or test a man's : character. "Knowing that; the proving of your faith. worketh patience." Patience here implies' not . only mere passive submission, but' the perseverance "which does not falter under suffer: ing, in the midst of thé trials and temptations of which James is here speaking. "And let patience have its perfect work, that ye may be perfect .and entire, lacking in nothing." The form of the counsel implies that 4¢he work might be hindered unless the will of those: who were called to suffer ¢d: operate with the divine purpose. "But if any of you lacketh wisdom, let him ask of God, who giveth to [all liberally and upbraiddth not; and it shall be given him." Wisdom is more than knowledge and is better. Man may haye extensive and ac- curate knowledge, and, at the same time, be anything but wise. "But let him ask in faith, nothing doubting : for he that doubteth is like the surge of the sea driven by chron-. sensual lee Adversity and per- secution expose man to iA evil soli-! citation of his lower nature. In both, desire tempts the will to depart from what it knows to be the will of God. ; "Then the lust, when it hath | conceived, bearetlf sin : and the sin, when it is full-grown, bringeth forth death." Desires never remain dor- mant, They are alive and powerful; they grow; they lead on bit other things. - "Be - not deceived, my Teloveil brethren," Cf, Gal, 6.: 7. Satan is liable to. 'deceive men into believing that those truths and laws which have just stated are non- -existent. "Every good gift and every , ber- fect gift is from above." The" two nouns are different in the Greek; | the first expressing the abstract act of giving; the second, the gift as 'actually bestowed. The perfection of the one flows from the goodness of the other, "Coming down from the Father of lights." James would have | us to know that God is the father of al] forms of light, moral, intellect- ual and spirjtual, "With whom can be no variation, neither shadow that is cast by turning." The best and the wind and tossed." Lack of faith is- virtually making God a liar. "Kor let not that man think that he. shall receive. anything - of the' Lord." Whether the word Lord here refers to the Father 'or to the Son, is difficult to determine. Possibly, however, the word was used without \| the thought of a distinction between the divine persons, . "A doubleminded man, unstable in all his ways." Doubleminded is a most expressive word, as if the man had two souls; one trusting, "the other doubting; one "for and the other against. The double-minded man -| whom St. James has in nlind is the min whose moral: nature is enfeebled |: by the vacillation and.double-hearted condition of his own soul, "But let the brother of low degree glory in his. high estate." The brother of low estate is, of course, the one who .is either . exceedingly poor, or without prominent place in a community or. in the life of the "Church. Ie is a child of 'God. throign Christ, heir of eternal -blessedness; instead of resenting his poverty and being discontented with his ob- security, let 'him remember that he is a prince and glory in it. "And the rich, in that he is made low : because as the flower, of the grass he shall pass away." How many rich -men have, in the last four years, since- the terrible depression - which has come upon our land, known what it is to be made low! In this one is may lose every- "just as de~ him to sce that he thing, and that he _is his children. "Tor the sun ariseth with ccorching wind, and _withereth the grass; and the flower thereof falleth, and the grace of the fashion of it perisheth : so also shall the ich man fade away in. his goings." It is amazing hopy many truths the writer of this Epfstle illustrates from the scenes of nafure. The love of nature which runs ough thent was, ~ ne doubt, remembered and cherished in the village home at Nazareth, and it forms another link™ between St. James and his divine Brother. "Blessed is the man that endureth temptation; for when he hath been approved." Approved here means tested and found genuine, as metals "shal receive the-crown of life, which the Lord promised to them that love him." A crown is given to the victor, and, in many cases, is, worn by those 't who are truly kings, Thus a crown speaks of both triumph and Sov- ereignty. AL "Let -no man 'say when he is tempted, I am tempté{l of God." Thus did Adam insinuate that he fell be- cause of God's gift to him of Eve (Gen. 3 : 12); cf. Prov..19 : 3;°30 : 8, 9. with evil, and he himself tempteth no man." He who was absolutely righteous could not be the originator of "sin, He tries men, but does not "tempt them. "But each man is tempted, when he is drawn away by his own lust, and enticed." Lust, or rather, desire, in its widest sense, includes desire for safety, riches, ease, as well aE) alsa 'to rejoice, befause it compels|. pendent upon God as the poorest of | the- are tested ta prove their worth. "He | "For God: cannot be tempted 5 most perfect of all gifts has come from above--the unspeakable gift of God's dear Son, and, with - the 'gift of his own Son, he gives you the gift of the -Holy 'Spirit. "What inde you a multi- million- aire?" a reporter asked of a big razor blade magnate, "My "wife," answered- the man of sharp practices. "Ah, her tactful help and advice in times of great need; I suppose?" ® "Nothing of the sort, I was just curious to see if there was any in- come my wife couldn't live beyond." Darling School Wear For wear in school here is a darling dress. of warm rust novel- ty woolen. x If, however, it is not school -wear which «is required, other materials will render the model © suitable' for various occasions. For instance, black wool-like silk and buttons, would be most at- tractive. Style No. 3256 is designed for sizes 11, 18, 15, 17 and 19 years, Size 16 requires 3% yards of 39- inch material, HOW TO ORDER PATTERNS Write your name and address plainly, giving number and size of pattern wanted. Enclose 15¢ ~ in stamps or coin (corn prefer- red; wrap it carefully), and ad-- | tern Service," dress your order to Wilson Pat- 73 'West Adelaide Bireet; Toronto. "FU MANCHU By Sax Rohmer i With the remorseless memories of Fu Manchu's " murdeérs harrowing my mind, | reached the house latest victim. - The shadow of that giant uit seemed to Te ypon, § 1 ren ch and rang the hous of. his 0 stops -. THE SEVERED FF INGER--Cadby' s Visitor. TLR ; [ht oor] NEWSPRINT | creased from with gay accent in velveteen bow 3 {Russia fi Exports to countries | otaer than the United States are becoming a mat. ter of increasing importance to the Canadian newsprint industry. Where. as such exports took care of six per cent of Canadian production in 1927, they 'amounted tg eighteen per cent of the increased production of 1934, In the interval between 1932 and 1934 there was a major recovery in the volume of newsprint production, Where Canadian production had fall. en to 1,914,000 tons in 1932, by 1934 it had reached 2,699,000 tons, 0) 4 this increa.e, one-third was. sold -in overseas. markets, If this expansion in new markets were merely an out. let for scme of Canada's surplus ca- pacity dur.ng the depression, it would be regarded as a welcome relief, but as of temporary importance, In point of fact, however, thg careful study of the situation found in "Newsprint in the World Market", a pamphlet publi:hed by Mr. R. K. Martin, Sec. retary of the Newsprint Export As- sociation, suggests the probability of a steadily Increasing overseas de- mand for Canadian newsprint, « Scandinavian output of newsprint gscems to be approaching the maxi. mum which can be economically pro- duced in that area, A like report is made concerning Newfoundland. While it is sald 'that the United States could greatly increa e produc- tion by developing mills in Oregon or Alaska or by a new process, making use of the pines in the south, such developments would involve large in vestments, which seem improbable unless newsprint prices rule much higher than in recent years. It is possible that there may be an In. crease in the amount available from Russia, but in that country there has been a 'steady increase in home de- mand and it may even prove. difficult for Ru:sia to keep abreast of her own requirements, In these circumstances a study of the trend of consumption in foreign markets must be of pe- culiar interest to Canada, Between .1927 and 1934 newsprint consumption {n Great. Britain in. 844,000 to 1,291,000 tons; that in France from 235,000 to 400,000 tons; that in Russia from 85,000 to 183,000 tons, and total ov- erseas consumption showed an in. crease of more than 1;300,000 tons. Canada, with forty per cent of the world's newsprint capacity, producing two-thirds of the newsprint which enters into. international trade and with an excess capacity as compared with 1934 production greater than that of the. whole of the rest of the world, "has been the chief sufferer from under.consumption and low prices. With' the trend toward recov- | ery well established, and with indi. cations that newsprint consumption is likely to show a large per capita increase in many over eas markets, Canada stands to receive fhe chief benefits from such improvement in world demand. } In 1927, per capita newsprint con. sumption in the United States amounted to 58 pounds; at the peak fn 1929 it was 62 pounds. In 1927 per capita consumption = in the Kingdom was 37.5 Australia and New Zealand was 43.5 pounds, There was no other over. ceas market fn which consumption had, reached one-third "of the per capita figure In the United Kingdom. At that time there" was a general assumption' that the per capita con. sumption in the United States was go high as to be unattainable in any other country. In 1934, however, Brit. ish consumption reached 57.6 pounds per capita; that in the United States was 48 pounds, and that in Australia and New Zealand was 43.9. In this geven year, interval, per capita con. <umption jn Argentina more than doubled, increasing .by 13.9 pounds and that in France and Holland in. creased by more than 7 pounds, while consumption fn Japam 'and Scandina. via increased by more than 4 pounds per capita. In the countries mention: ed in the last sentence, the gain in total volume consumed has amounted to more than 7] per cent. The gains in Argentina, Fr rance, Japan, Holland, and Scandinavia have amounted to 189, 000 tons; the gains in the United Kingdom to 447,000 and the gains in other overseas markets to 381, 000 tons. The United States consumption in 1934 was 314,000 tons less than in 1927. In the following table will be found the figures of per capita con. sumption In 1934, together with gains and losses as compared with. 1027. In spite of the gains mentioned, the per capita consumption in 'most ov- .erseas areas is still at a low level, leaving a wide margin for expansion as the populations of these countries begin to take a wider interest in news and advertisers begin to utilize this approach to their public on a more adequate scale, Per Capita Newsprint Consumption Gain in lbs. United pounds and that in . ~ Ibe. 'as comp. . 1934 with 1927 United Kingdom . B76 * 20. United -Slatos . 48.0 ~-10. Australia and New Zealand... 43.9 X 4 Argentina iin « 27.0 X13.9 Holland... . 249 X 74 France oom '19.0 X 11 Scandinavia J. 18.0 X46 JAPAN inninin we 11.7 X 41 4 Germany X01 Italy oe Hohl Sera : i on A fy 3s _-- pc rs ok Cn IOC wr? oes os 3 he Sd a a" Gag td PL 3s