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Nt 2S tn __eonnected with the © are not white, but yellow, Your Eyes Need Very Best Care - A Headache After Reading or Working, May Indicate A Weakness, 8o See an Oculist We get a chance to change -pur teeth once in a lifetime, and the hair is gradually renewed; go the scientists tell us, but where our eyes-are concerned, we have no second chance, and it is up' to -us therefore, to realize that we must thke special care of these two precious possessions, A headache after reading or working may indicate weak eyes, and advice from a specialist will be wise. Eye-glasses are so varied nowadays that it isn't a drawback to have to wear them, and they are no longer considered the sign of a blue-stocking! Glasses, how-- ever, may not be essential, and much can be done by more rest, more eye bathing, more attention to the general health, The eyes are often called th? "windows of the mind," and they are certainly health as a whole, If the whites of your eyes or are not clear, it is probable that your liver is out of order, If your eyes are strained and tired, it suggests that you are strained and tired also. Clear, bright eyes are cer- tainly a sign of good health, There is an eye disease which shows it- self in the fear of light, and this is treated by attention to the gen- eral health, particularly in the form of the addition of Vitamin A in the diet, If you suffer often from styes, sec your doctor. 1t may be due to Jack of Vitamin B. ME AND MY DAWG spaniel, "Red." Virginia is current- ily featured with Frank Morgan and {Owen Davis, Jr., in Metro-Goldwyn- Mayer's "Henry- Goes Ary, id Graceful Hands Are Essential Charming Gestures Have A Subtle Appeal In Even the Plainest Woman "Have you ever seriously thought about your beauty. mannerisms? asks Donna Grace, beauty editor. Charming gestures and graceful movements have a subtle appeal that will 'make even the plainest girl seem fascinating and lovely. The first one to be considered is hand movements or gestures, * The hand and arm movements are distinctive and express our own personality, We all know people whose gestures we remember long after we have forgotten their fac- i KEEP HANDS SUPPLE The course of hand and arm gestures included in ballet danc ing or any of the interpretative dances is the most expressive and graceful of any we know. Profes- sional dancers know the meaning of every gesture and practise them constantly. The first movement is the flex- ing of the wrist. That is a kind of flapping of the hands from the wrists, Do a lot of these when- ever you can. This will keep the hands supple. Some of the awkwardness may be avoided by remembering to keep the elbows close to the body. Never extend the thumb out be- ond the index finger but keep drawn under, toward the palm - "of the hand. When extending the arm let the "wrist lead, and as the hand is finally extended, touch the tip of the middle finger to the end of "the thumb. In this position, point the first, fourth und fifth fingers E Dusk, celebrating 'straight with the line of the hand. Hold this position and extend the arms out and back and up and down, with wrist leading always. It will insure grace if practiced several times a day. : Fi irst Girl Baby «In Ten Generations of. Cheghites o Birth of the rst girl baby ! A He fir rations, The e¢ [] eat ot Mr. and ee Paul The Berti fanily Virginia Weidler py hor bis al : [Christie's Graham Wafers Lost Kingdom . . by OREN ARNOLD LOST KINGDOM CAST OF CHARACTERS ROBERT BARRY---hero, ex- ~ plorer. MELISSA LANE --- heroine, Barry's partner. HONEY BEE GIRL---Indian; member of Barry's party. HADES JON'E S -- pioneer: member Barry's party, + a. Yesterday: Having failed to 'win Bob, Honey Bee turns him with deep bitterness and the party faces a new complication. CHAPTER X Mary Melissa had already gone horseback riding. And both Holli- man and Hades Jones were away, Bob knew. Bob hastened back to the camp tents and called Honey Bee. "We will go alone," he told her. "Mics Lane is off somewhere, If you're right, there'll be plenty of time for all of us to see it." This perhaps was a stroke of luck for Dr. even though he never realized it. His first thought to take Mary Melissa with them had so hut and infuriated the Indian girl that she might have done anything. She might have frozen up, in stol. id Indian fashion, and never re- vealed any secret she knew about Defiance Castle. But the red maiden was so in fatuated, so thoroughly "by the unconscious charm of her employer, that she forgave him when he couldn't find Melissa. After all, she would go up with him alone! "1 am ready, simply. He made her climb the laddérs ahead of him. He held her arm frequently, showing the gallant courtesy which any refined white American man would show any woman, But they were courtesies which mo one had ever shown Honey Bee. Bob's manper caused her whole being to tingle. He steadied the ladders at the bottom, while she climbed up. -Bawb," she said "Then he would quickly follow and hold the next ladder. She climbed nimbly. They reached the rock lip of the great cliff mouth in very few minutes, "Now!" breathed Bob, still ex- | cited A**Where, Honey Bee?" nite and led him through a low&oor of the castle, through two dim rooms into a larger room. This latter must have been a clan leader's or chieftain's place. - She pointed low on a wall. . * Ld The Door Will Be There Scraped there was the design of two rectangles," or 'long squares," with other odd mark- ings, and with a long triangle around it all. The irisnite pointed upward, "This pointe, 1 think, is thee top of big cracks in thee 'back wall," said Honey Bee. "Back in thee rock, It has been filled up. But thee door will be there." They hastened out to look. She pointed to a sort of natural tri- angle, head high or more, in the COLEMAN HOT PLATES DO BIG-STOVE JOBS Male and Burn Sh Gas Beet Tate at "liskenioneh: bo onneet ir hd ed La v i HAL, PET I" ISSUE NO. 21--'40 , OC againit . "rock as big as his head. Robert Wilson Barry, smitten | "I'm nounced. 'corner WO-860 © Totonts, Canndh strata of the cliff rock itself, "Sure enough, Bob perceived, "the rock within the triangle was - irregular, not a part of the natur- _al deposit. This had been a fault in the side of the mountain, a natural if small extension of the- cave, and_it had been filled in, probably by man. Bob began working feverishly, He had carried his short-handled miner's pick strapped to his bel, and they had left more tools up here the day before: He swung at the rock in the triangle, a heavy blow with the pick point, Nothing happened. He swung at the rock again and again, eventually loosening one He re- moved it, but others were behind. He slaved like a mad man, sweating ggnd panting, for nearly an hour, while Honey Bee looke:l . on. Then all at once his pick point drove through, and black space greeted him beyond. "Ee-yow!" he shrieked. "We've got it, Honey Bee! Got something, at, any rate." -- Half an hour later the -hole wes big enough for them to crawl through. He led the way and--as unconsciously as he would extend - his hand for that of a little child --he caught Honey Bee's fingers and escorted her inside the dungeon-like place. She said noth- nig. "I'm crazy," he suddenly an- "In the exeitement he- Tow I forgot to bring a flashligh:. But I have a few matches." * * * A Shrunken Body He struck them, one at a time, surveying the dark inner room as best he could. It appeared at first to be a tunnel mouth. Then a weird object on a rock ledge .caught "his attention. "Unh-unh!" he grunted, in dis- appointment, inspecting the find, "Aw-aw, Honey Bee, I'm afraid this place isn't what we hoped it was. Look here." She went over to him. There before them was the prone body of a human being, Jn a wall niche, shrunken and apparently petrified with drouth and time, but a hu- man boty nevertheless. "Honey Bee, I'm afraid we have just opened a tomb. Think for a moment--this is on, the southwest of the nmin cave. "The = mountain behind here is solid, for over a mile, maybe two miles. See? It couldn't be a stairway, or exit. I might have reasoned that out myself before coming, I get excited too easily!" He led the way back out of the darkness, and then he saw Honey Bee's face. It was a study in dis- appointment. Instantly Bob was contrite. He had injured her feel- ings, when she had tried loyally to aid the expedition. He put his arm around her shoulders and patted her. The In- dians are a sensitive people, for all their sbolidity, he told himself. _"I'm sorry, Honey Bee. I didn't mean to appear ungrateful, This is important as a tomb, even if it isn't an entrance. You are swell, really. You've helped mora than anyone else so far. Don't think I won't remember it." . LJ * A Deceptive Wall He moved away from her, the better to survey the walled tri- angle through which he had dug a hole, Heavy stones had been fitted together there with remark: able skill, with no mortar but by careful chinking and placing, 1t nade & strong wall, and a decen: tive one. ~ Virtually all of the ancients, Bob knew, liked to keep their dead as near as possible to then, often in the very walls or floor of the home itself. In duch a place as this cliff dwelling, maybe they "the edges. unspread. had just set aside this anteroom as a tomb, It would surely bear cayeful investigation, photo-, graphy ahd study. His interests as an archaeologist were aroused again. Ancient people buried all manner of things with their loved ones and their leaders. He might make extremely valuable finds in- side this high cliff dwelling tomb, "Don't feel disappointed, Honey Bee," he begged again, "It's very important, really, We'll come back and look into it thoroughly." He walked again to the hole he had cut, and leaned for a mo- ment on the rock there, staring into the deep darkness, speculat- ing as to the best method of pro- cedure, "Sa-a-a-ay! claimed, An Entrance Tunnel? _ * He leaned inward, sniffing. He turned his head this way and that. Quickly he struck a match agd held the flame there. in the open- ing. It flickered, and leaned out'- ward, The smoke twisted" toward the main castle masonry, and dis- appeared outside, "Ch-ristmas!" Bob was excite! again, like the boy he vi. "There's a draft here, a pull of air, Honey Bee. this is an entrance tunnel all!" He turned to the girl, his face " he suddenly ex- heavy Maybe after -shining- with elation: __ (To Be Continued) When spreading sandwiches, leave about a quarter-inch around Then, when you put the second slice of bread in position, press it down firmly. The filling will spread to the edg- es, but is less likely to ooze out. T Jacket Dresses Are Essential For Travelling Whether It's Hot or Cold You Will Feel Well Dressed Are you.planning a wonderful trip this summer? Wherever yout - trip takes you, if it- only takes you to the city and back you'll want one costume in your ward- robe this spring and summer that has chameleon possibilities and that will be good anywhere, any- time. SAVE PACKING TROUBLE . Redingote and jacket dresses cover a lot of ground in this dir- ection, and let it blow hot ox cold, you'll feel well dressed. One ad- vantage of this type of costume is that. it can be worn with or without the coat or jacket, or with other jackets to make an entirely different looking costume, Trav- ellers welcome this idea and save themselves "packing" trouble, Jackets this year usually fol. low the long torso line and have 1940 details like huge patch pock- ets, or large pearl buttons, A new note in redingotes is the blous- ed back coat. If you're practical you'll choose a - material that doesn't wrinkle, in a dark color or print that won't show the ear- marks of travel or an all-day session of fun. SEERSUCKERS IN HOME Very new in dresses for homs wear ave the seersuckers and crinkle sheers in bright plaids, as easy to launder as a handker- chief and requiring practically no jraning. These drésses are as gay as a summer morning, trimly tail- ored with easy flaring skirts and slim, young waistlines. Ten Throneless Queens Living The ranks of exiled royalty are more numerous to-day than- ever before. There are ten Queens without a throne between them: Ex-Empress Zita, mother of ~ Archduke Ottg, Pretender to the throne of the Habsburgs, Queen Victoria of Spain, now in England. Queen Amelie of PoPriPuPgal Queen Amelie of Portugal, whose husband, King Carlos, was assassinated at Lisbon in 1908: .She lives near Versailles. Queen Elizabeth of Greece, daughter of the late King Fers ai d of Bulgaria, and separat- FROCK HAS GAY BODICE NOVELTY PATTERN, 4445 By ANNE ADAMS Pattern 4445 can be worn with equal verve by both a college-age girl and a young matron. There's & new line in the two centre-front panels - that curve in from the sides in smooth flattery, Shoulder darts and horizontal waist darts give trim lines. The Jlgeves are slightly. curved at théir edgés ing your- arms look graceful and slim. Use vivid rie-rae or véry: feminine lace edging. Pattern 4445 is available vdn:}..2 misses' and women's sizes 14, 16, 8, 20, 32, 34,736, 38, 40 and 42. Size 16 takes 8% yards 35 tach fabric and 2% yards 85 inch fub- ric and 2% yards ric-rac, Send TWENTY CENTS (20¢) "in coins (stamps cannot be accept- ed) for this Anne Adams pattern. Write plainly SIZE, NAME, AD- DRESS and STYLE NUMBER. Send your otddr to Anne Ad- ams, Room 425, 78 West. Adelaide St., Toronto, ed from her husband; King' George II of Greece. i Hermine, second wife of the ex-Emperor Whilhelm II of Ger- many. Queen Sourya of Afghanistan, whose husband was forced to ab- dicate because he tried to west- ernize his country too quickly. They live in Italy. Queen Helene of Rumania, separated fron, King Carol in 1925, now living "in_ Florence, - Queen Rambarbarni of Siam, whose husband abdicated in 1935. _ They live in England. Empress Menen of Abyssinia, wife of Haile Selassie. This roy- al couple also live in England. Queen Geraldine of Albania, who lives in France with her hus. band, King Zog. Man Who Never Saw A Woman Brother Michael Kolotoss, a monk in the monastery of Mount Athos, recently died at the age of 80. Since boyhood he had nev- er set eyes on a woman, for his mother died at his birth and his father left him in the care of the monastery almost immediately afterwards. : ~~ By SADIE B. CHAMBERS Spring Sunday . Dinner Sunday dinners, which require a short preparation, are very pop- ular this time of the year, when all housewives as well as the fam- ily yearn to spend'as much time as possible out of doors. This' din- ner should be a popular one as a good deal of the preparation can be done beforehand with only a few moments' work necessary before serving. Menu Fresh Pineapple Cocktail Broiled Lamb Chops Heated Potato Chips Egg and Spring Greens Salad Pecan Tarts Select shoulder lamb , chops (young lamb) and cut medium thick. Pre-heat the broiler. In an > oven with both the bottom and top units only the top will be re- quired. The oven should be pre- pared well in advance so that the meat will sear quickly, Place chops. on greased wire of a heat- ed broiling pan. Sear on both sides under strong .direct heat, season; then lower the heat, Con- 'tinue (ooking, turning the meat as. necessary, until chops are done. Those required for rare should have 5 to 7 minutes cook ing, medium 7 to 9, well done 9 to 12, Time varies with thick- ness of chops. ; Egg Salad 1 tablespoon gelatine 14 cup cold water 1 cup thick salad dressing 4 hard cooked eggs (sliced) 14 cup celery chopped , 2 tablespoons green pepper "2° tablespoons ' ¢hopped sweet pickles } 1 tablespoon pimento chopped 1 tablespoon lemon juice Salt to taste. Soften gelatine in cold water, then place over boiling water un- til dissolved. Cool and add to thick salad dressing. Add eggs, celery, . pepper, pickle, lemon juicé and salt. pimento, Turn into square dish, which - has been rinsed in cold water and chill. When firm, unmeold and : slice thin, serve on shredded let- fuce or watercress and garnish 'with' green onions and radishes, and salad dressing. Pineapple Cream Tarts ' 1% 'cup grated pineapple (or But 'through the food chopper) * 1 cup cream 4 tablespoons powdered sugar 1 teaspoon lemon juice . Maraschino or candied cher- ries- Baked tart shells 'Whip the cream until stiff, Asld supar and lemon juice then stir in grated pineapple.' Fill tart shells with the mixture and gar- nish with a cherry. Serve very cold. Revuests-- x Rhubarb Conserve-- 8 Ibs. rhubarb 3 19s. sugar 32 cup Bee Hive corn syrup '1 lemon 1 orange 1 !b, seeded raisins 3% cup chopped walnuts Wash and peel rhubarb; cut in 1 inch pieces and put in preserv- ing keltle. Add sugar and syrup, then the raisins, lemon and orange (extract the juice from each and grate Lhe rind). Mix well and cov- er. Allow to stand 34 hour, Place on heat and bring slowly to boil- ing point. Allow to simmer 45 ninutes until quite thick, Add There's DOUBLE ENJOYMENT TR CHALLE DOUBLEMINT ( ® Every day millions find real re in the , long- lasting flavor Sof Doublemint * Gum, Cooling, refreshing, satisfying! ond dot it after every meal! Millions do! GET SOME TODAY chopped nuts,' simmer a few min: utes longer, then pour into sterile glasses. Cool and seal, Pineapple Waffles 2 egg yolks 116 cups water 2 cups flour 4 teaspoons baking ponidee ' 1% cup.crushed pineapple - 3 tablespoons melted butter 3 tablespoons fruit sugar 12 teaspoon salt Beat the egg yolks until very light. Add 'the water, Sift the flour, baking powder, sugar and salt together and stir quickly in- pineapple thoroughly drained, ~beaten egg whites, Bake immed: iately.- Cook one cup of pineapple with one cup of sugar and serve with waffles. 2 Pecan Tarts 2 eggs 1 cup brown sugar % tablespoon soft butter Ja teaspoon nutmeg 1 teaspoon cinnamon 1% teagpoon. ground Cloves ~ 1% tabléspcon 'lemon: Jair a pinch-of salt - ; 15- cup seeded raising 14 cup chopped or rolled pecars Prepared pie paste. - Beat the yolks 'of the eggs the butter, Stir in the spices, vine- gar, salt, raisins and nuts and lastly fold in the stiffly beaten egg whites, Turn into pastry-lined tart pans, Bake in very hot oven "until pastry is set, then lower to moderate oven and bake until fill. ing is set. Top with whipped cream sprinkled with grated mapie sugar. Lasi week I gave you quite a few pineapple recines and I am sure you are all enjoying to the fullest this delicious and' ever popular fruit. Here are one or two recipés more I think you will enjoy for a variation: READERS, WRITE INI __ Miss Chamh to the liquid mixture. Add to the - _ melted butter, and fold in stiffly . thoroughly with the sugar and personal "letters from interest. ed readers. She is pleased to receive suggestions "on topics for her column, and is even ready to listen to your "pet peeves," Requests fof recipes "or special menus are i rder. Address your letters to "Miss Sadie B.. Chambqrs, 73 West Adelaide Street, Toronto," Every day hss tone-in the "crispness chorus" al fax to Vancouver, with children . . , With their others and with barrel-chésted he-men, too! Tésts have proved they stay crisp in milk or cream for: hours! "Rice Krispies" is a registered tradesmark of the Kellogg Company of Canada, Limited, for its delicious brand of grerkpopped Het. § Start brightening" your Rice Kirispies tomorrow | Made only Kellogg's in London, Ganaa, breakfasts w 3e. As the crear pours on, Rice Krispies, i 'and' pop every moinin ckle in homd& from ey're favourites Here's a breakfast that ASKS YOU T0 EAT IT! es CONG NEY Ofcn Yoon tint, Clr May © used to ecoiwl at her breakfast, But tnt was before 'She sdb db et p.of Rice Krispies, Now she delightedly digs into a big bowlful of these golden rice es every y moftting] es