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od | PEP AND CONTAINS VITAMIN 8: # : ENTIAL a | WiNERALS * B TABLE TALKS SADIE 8. CHAMBERS First And Second .. Class Protein Fqpds Meat is a first class protein food and deserves a high place in your diet, It's used to build and repair body tissues and is necessary for both children and adults. Fish, poultry, cheese and meat are "first class" protein foods. Leg- umes, in which class we include, roughly speaking, those plants that grow in pods, and consist of navy beans, black-eyed beans, pinto beans, kidney beans, black beans, lima beans and soy beans; dried split peas, pea- nuts and lentils, are what we call "second class" protein foods and that means they do an excellent job of body build- ing but can't take the place of meat entirely. Possible exceptions to this are peanuts and soybeans, both of which are now being considered complete proteins. While. meat is rationed we will have to include plenty of all the proteins in our dict. Lower priced cuts of meat are just as good for you, nutritionally speaking. Here's a "meat also a recipe for fixing up a sec- ond-class protein: Meat Casserole (Serves 6) cups sliced raw potatoes cups chopped celery cups ground beef (1 pound) cup sliced raw onions cup finely cut green pepper cups cooked tomatoes teaspoons salt 14 teaspoon pepper TODO td 20 20 BO "I said good-bye to Constipation!" "I've given up pills and harsh cathartics. I found my consti- tion was due to ack of "bulk" in my diet--and 1 discovered that KELLOGG'S ALL- BRAN is a perfectly grand way to get at the cause, and, help correct it!" If this is your trouble, stop "dos- ing" with harsh pur- gatives--with their lack of lasting relief! Try eating a serving of ALL-BRAN daily, with milk, or sprinkled over other cereals. Or, eat several ALL-BRAN muf- "fins daily! Drink plenty of water. Get KELLOGG'S ALL-BRAN at your grocer's today--in either of 2 conveni- ent sizes. Made by Kellogg's'in Lon- don, Canada. Don't Blame Your DRUGGIST! INCREASED DEMAND for Any Shortage of BUCKLEY'S REMEDIES When you ask for a Buckley Remedy and your druggist says, "Sorry, I'm temporarily outof stock", don't blame him, The ingredients that have made Buckley's cough and cold remedies mous, come from all over the world, and Hitler and Tojo sometimes delay their arrival,so that you cannot always get the Buckley remedy you want just Mle you fran fe 3 don't waitymil 0! cough; chest cold or gti strikes you. Get your Buckley's Mies ture, White Rub, Ci ated Cap. or Cough Drops tunity and bave them toda athe Ig orm ns, conghs oF .. Dee your st atoncel : yor ISSUE 10-1944 stretcher" and Place meat and vegetables in lay- ers in greased baking dish, Season layers with salt and pepper. Place green pepper slices on top for gar- nish. Bake in a moderate (350 de- gree) oven for 2 hours. Vegetables and fruits belong. in the dietary daily. If possible have one of each raw so that you can get all the vitamins possible. Long cooking will destroy many precious vitamins. rt ' Country Baked Limas (Serves 8) 8 cups lima beans 14 pound bacon, cut small 1 medium onion, sliced Place lima beans, bacon and on- jon in layers in pot. Combine the following: 14 cup light molasses 114 tablespoons brown sugar 2 teaspoons salt teaspoon dry mustard 2 tablespoons chili sauce cup tomato juice Pour the mixture over beans. Bake 4 to 6 hours in a slow (250- degree) oven, Uncover for last 34 hour. -- [= Miss Chambhiers welcomen personal" lettern from Interested renders. She is pleased to recelve suggeations on topless for her column, and Is always ready to llaten to your "pet peeves." Requeats for recipes or "ispecial théenus are In order. Address your letters to "Miss Sndle WN. Chnmbers, "73. Went Adelalde St, Toronto." Send etnmped self-nd- drexxed envelope- If you wish reply. - Smart and New It's smart and it's new . ., that side-buttoning, And so very sens ible. Pattern 4456. is adorably. sim ple and comfortable, And note this, too/. . the diagram shows you how easily it can be made, For the house HH percale or chambray; a rayon fabric for better, Pattern 4456 comes-jin misses" and woman's sizes 12, 14, 16, 18, 20; 80, 34, 36, 38, and 40, Size 16 requires 34 yards 85--inch, end ' Twenty cents (20¢) fa coins (stamps cannot be accepted) for this, pattern, to Anne Adams, Room 421, 73 Adelaide St. West, Toronto. ' MACDONALD'S bf ¥ ' wing car; smoking my pipe. How Did Coral Reefs Get There? Attack On Marshall [Islands Brings Up Mysteries Of Coral Atolls Nobody knows--not even the United States Marines. When the battle-wise Leather necks of the Pacific were told a few weeks ago that they were heading for Kwajalein atoll, they knew they were bound for a ring of coral reefs, But how did the coral reefs get there in the first place? There are a lot of theories.. Even the 'Smith sonian Institution in Washington won't take responsibility for say- ing exactly how nature did it. There are 32 atolls and 800 reefs in the Marshall Islands. They are divided roughly into two chains which the Japanese have named Radak and Ralik. Radak, which means sunrise, is to the east, and Ralik, which means sunset, is to the west, Made of Living Coral Atolls, which seldom rise more than 20 feet above sca level, are made of living coral, The activity of these marine organisms, com- bined with the action of carbonate of lime from the warm Pacific waters, result in producing the sub- stance of limestone, Although on the surface an atoll may appear to be a group of sep- arate islets enclosing a lagoon, it is actually one formation, the islets being connected by submerged reefs, There are various theories as to the origin of these formations. One Is that the outer .reefs are gradu- ally built up by marine organisms, causing the central island to be- come submerged beneath the sca. Another is that the lagoon is form- ed as dead coral crumbles and is washed away behind the growing reef perimeter. AGLOW AGAIN New Yorkers and folk in nearby Long Island and New Jersey towns were -thrilled by the sight above 'when -the 'beacon atop the . Empire - State: building 'blazed forth again-- for: the - first-time - since- wartime blackouts: were -instituted. Glass "Cans" May Be Here To Stay The glass 'manufacturers aren't making public statements, but pri- vately they express belief that the industry can retain much of its war-boomed container business, says Neavsweek. They point out, that one reason the can has enjoyed preference in thé past for commer- cial packing is because it has lent itself to high-speed automatic and economical filling and sealing pro- cesses. But techniques have now been developed which permit equal- ly fast automatic filling and seal- ing of glass containers. With the can's advantaged overcome, the glass people believe the consumer's desire to "see what he buys" will guarantee them a good share of the vegetable and fruit container busi- ness. Revenge Is Sweet A colonel arrived in Washington with this tale: "I.was in the smok- A lady entered carrying her dog, 'Poodles', She asked.me to stop smoking my plpe because Poodles "doesn't like smoke, I refused. Then I left ~my seat for a moment. and when I came back mys pipe was gone, The. lady, admitted that she had thrown it out of the window. Then she left her seat, and when she returned Poodles was gone. I con- fessed I had thrown the dog out out of the window....When the . train pulled in two detectives were waiting to arrest me, And just then, down the track, came Poodles smoking my pipe," =~ New York Sun, ROSSEAU,, ENA SYNOPSIS Dave Bruce, out of a job, arrives at Wilbur Ferris' Cross-Bar ranch. Curran, the foreman, promises him a job if he can break a horse called Black Dawn. When he succeeds, he discovers that Curran expected the horse to kill him." A girl nam- ed Lois rides up, angry with Dave for breaking "her" horse. She re- fuses to speak to him even when he uses his savings to pay off the mortgage on the small ranch she shares with her foster father, a man named Hooker. ~ But when Hooker is shot and Dave is charged with murder, Lois saves him from being lynched. Wounded, she guides him to a mountain cave where she thinks they will be safe from Curran and the sheriff's posse. A quarrel between Ferris and Judge Lonergan reveals that Terris had killed his partner, Blane Rowland, many years before. Thoroughly scared, Ferris takes Curran into his confidence. Dave leaves Lois alone for a while, not knowing that Curran is hiding nearby. CHAFTER XIX When Dave and the horses had finally vanished behind the skyline, Curran jumped to his feet.- He made his way along the ledge trail, past the place where his two horses . traveled ran grasped her in his arms again, "Goin' to: set the herd on .me, huh?"jeered Curran.' "I told yuh I'd git yuh, Lois." - ; It was the work of a moment or two to slip the knotted ropes, which he had already prepared, over Lois' arms; and to fasten their ends to the horn of his saddle, He set her pon one of the horses and sprang upon the other. Holding her fast, he started the two horses down the trail. y Still weak from her wound, half choked by the gag, utterly helpless to. cry jout or attempt to escape, Lois managed to keep her seat un- til the horses reached the end of the ravine. Instead: of. making for the trail that ran toward Hooker's shack, Curran turned the horses' heads toward the mountains. "Lois, 'who 'knew the mountains like a book, had already guessed where Curran was taking her, and as 'the route confirmed her belief her heart sank even lower. For Dave would never be able to trail her here, and she would be utterly at Curran's mercy. His destination was a small shack, about four miles away, where a prospector had once lived while en- gaged in a fruitless search for gold in. the mountains, = Nobody ever in that direction. There was no pass through the perpendic- Mlan cliffs. that walled in the blind Mids. For an.instant the girl looked at the foreman, frozen with terror. were tethered, in the direction of the cave. Crouching in--the last clump of jackpine scrub, Curran watched Lois as she returned from the little pool and entered the cave. Then he crept on tiptoe after her, It was the shadow of the man, falling across the floor, that caused Lois to look round. She thought it was Dave returned. For an in- stant the girl looked at the fore- man, frozen with terror. Then she opened her mouth to scream. That instant Curran had leaped upon her, clapping one hand to her mouth, stifling her cry before she could utter it, In that hand was a gag, which he thrust down Lois" throat. With his other hand he brought the strings behind her head. Holding her to him, so that her attempts to free herself were futile, Curran quickly had the gag adjusted. She half broke free. Cur- canyon .which Curran was already entering. . + - The journey was nearly ended. The shack came into sight at the end of the canyon, down which a thin stream of water trickled. A rotting cradle still lay on the bank, | and' beside. it a blade of a: spade protruded from a mound of earth almost- eaten away with rust. Cur- ran reigned in and dismounted. He slipped the rope from Lois' arms and carried her inside." "3 The shack contained a small room and another smaller one, with a plank door between. In the first room was. a table. fashioned from packing cases, (and: some tree stumps that had been used for seats. «In one corner was a bunk with a rotting. mattress. In the smaller room ;was .another bunk, and nothing more. "Out of-the first bunk staggered mray-- Carrots Dress For. Dinner hi There'll come a time during the year when you may find yourself i entertaining at a pretty special piece de resistarice, nner party. 0, not just boiled--but in an extra delicious Then serve carrots as the pudding made with shredded, nutlike bran. Top with Golden Sauce, a mixture or, orange and lemon juice, sugar, «flour, butter and more grated: carrot. 'Then, super top with Maraschino «cherries, You'll for dinner, tool «+ ¥ cup shortening * 1 cup sugar © B eggs, Separated 1% cups grated raw carrot 2 cup All-Bran never know your lowly carrots, CARROT PUDDING They can dress 1% cups, flour . 1 tablespoon baking powder 14 teaspoon salt 3, cup milk 1, teaspoon lemon extract Blend shortening and sugar together until fluffy. Add 'unbeaten egg yolks one at a time, beating well 'after each addition. Stir in carrots and All-Bran, Sift flour, baking powder and" salt together, Stir into, first mixture alternately with milk.' "Add flavoring and fold in stiffly beaten egg whites. Turn into' greased baking pan. Bake in moderate oven (350 F.) 85-60 minutes, Serve warm with desired sauce, and top with Maraschino cherries, ; Yield: 9 servings, TINTS Help The "SALAD TEA = Red Cross a Mexican, * "Well, yuh got here, Pedro," said Curran, "Did yuh warn Ferris to be here an hour after sundown?" "Si, senor, I'tell him, but he say he does not known the way, and I must go back for him." "He was lyin," snarled Curran, "Ferris knows a lot more than he purtends to know, and he don't know a whole lot of thinks he thinks he knows. + However, if that's his message, yuh'd best ride and bring him back. Yuh start back at seven pronto, Understand?" "I understand," grinned the Mex- fcan, * & * Swiftly Curran seized Lois in his arms and pulled her to the floor, He stood with his hands upon her . shoulders, holding her fast, "Are:yuh goin' to marry. me?" he demanded, Lois struck at him, and he Jaughe ed. She screamed--and 'suddenly, as if in answer to her cry, both of them heard the hoofbeats of.a horse pounding .along the rocky trail to ward the cabin. . Curran released Lois with. an oath, clapped hischand to his hols. ter and crouched, listening. The sun was already behind the moun- tain, and, though it had not yet set, the whole wild $errain outside was plung:d into a shadowy twi- light. For an instant: the girl was on. the point of throwing herself upon Curran, to wrest the six-gun from~him, to save Dave'stlife, (Continued: next week) GIVE YOUR FAMILY \A'BETTER. START with this BETTER BREAKFAST Tasty Nabisco: Shredded 'Wheat Is a-breakfast they'll be glad to wake up to, And, along with that, tempting flavor, they, get a .better breakfast! Why? Because Nabisco Shredded Wheat is made from 100% Canadian whole wheat with all the bran and wheat germ. Ready-cooked, ready to eat. Use the tested, practical reci- 'pes found in every-package. THE CANADIAN SHREDDED WHEAT COMPANY; LTD. Niagara Falls, Canada 1448 GAY COLOURS zs Gomer TS ¢ THE THRIFTY way WN Tintex AND DYES Up Each Nostril- Quickly Relieve Stuffiness of Cata _ Specialized' Medication Works Fast Anni Right Where Trouble Is! Soothing relief from stuffy, painful distress of acute catarth comes fast as Va-tro-nol spreads through' the nose, reduces ,swollen membranes--soothes. irritation, relieves AYES : congestion, 'helps flush out cold-clogged: nasal Eel Fotlow directions in package, WA'TRO-MOL CHOISE YOUR | CHILDS CEREAL ony AGLITY 1 ES ---- ~ wimd You'll Choose Whole Groin Quoker Oats i+ No other natural cereal is 50 rich {a the, fics + growth factor--protein--as whole ot Yet io 1 Geno compan + of delicious hos Quakes QUAKER OATS 7