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oat, aw Fe Frog INTER 4 i phi x x | Bw Tag Nn Yi - ret LES 5 = xr» if 5 ' 1 ¥ ko ERE 3 ya! % he Eo Toasts fs 4 H aden Lg Es yo PROT GRRE MESEEAR FRASER RATER Pred EY. A i | 0 i i ' f - Quiet Sunday is Most Tiring Day _Boredom is bad for health ai any age, but alter sixty it becomes a killing disease. This 1s the conclu- sion of U.S. psychiatrist, Dr. Edrita Fricid, why has been investgating the "deep-down feelings" of seventy: five old peaple. . Few looked forward to tretire- ment anid few really enjoy ed it, she discovered, She found that those who suficred host, both metanlly > Jt-was--siunificant-shé found that anil "physically, were men who had failed to settle the conflflizg between the natural urge to ter un in the - late fifties and the, fear of losing their scli-respect through failing to pull their weight Fresh cating pork makes and--comparatively = speak- ing, of coursé--ccanomical spend- Mg as well, Thorough cooking pork "is dighly important for health, also to develop fully, the riche¢ftavour. An ideal pork roast shoiild be uniformly hrown, with the crust crisp but not hard. When carved, the inside _should be grayish white, without even_a tinge of pink. For c¢ye and appeal" try the roast with cauliflower. of taste crown for ~ savoury STUFFED 'PORK CHOPS 6 pork chops. 114 inches thick "3 stalks celery, chopped 2 sprigs parsely, minced * . 14 cup cranberries, chopped 3 tablespoons butter, melted I' cup bread crumbs 14 teaspoon salt Pinch of 'pepper 1" teaspoon "dried mint 14 teaspoon poultry seasoning Method: Have'hbhutcher cut pockets through the -lgan part to the ten men andewomen who most enjoyed their late-life leisure had consciously | prepared for it by taking up a new interest (usually a job) which suited their {empera- ment. IN Other doctors, led by Dr. S, Por- tis, have also heen goihe into this question of horedom. They have "found that a boring Sunday tires you out more than a full day's - work, because boredom rapidly re- duces the sugar in your blood. "That's why you fee! sleepy and start nodding when somebody makes a dull speech. The sugar, say the doctors, is the main source of energy for the hu- man brain and muscles. So when _"you sit comfrotably in an armchair, feeling thoroughly browned off (it happens to all of us sometimes!) you're using up as much ciergy as you would expend if engaged in hard. physical effort.' - Giving the result of seven years' research into tiredness, the doctors say they found that continual anx- ety caused by long periods of re- sponsibility impairs the glands which control the bleod's sugar sup- ply. They point out that when an inadequate amount of sugar circu- lates in the blood---in other words, when vou're ~bored--the = brain doesn't function properly. Result: the patient becomes high- ly strung and easily fatigued. Three, regular meals a day. with lots of potatoes, bread, fruit juices and cereals. and other things that pro- duce blood sugar, plus half a pint of milk at bedtime, will help the hard-pressed brainworker, the doc- tors say. And an occasional cigarette helps vou avhen you're tired to re- lease more surar into the blood. "Watch Your Weight During .a-recent three-day con- ference sponsored by the National Commission on Chronic Illness in cooperation with United States Public Health Service and the Na- tional Health - Council," delegates from forty-six . national . health groups learned that programs to control obesity could do much to prevent diabetes, gall bladder dis- turbances, heart and circulatory ab- normalities and hernias that occur . in hundreds of thousands of people tach year. "An estimated 25 to 30 per cent of the adult population in the 'United States is overweight and Budget-watchers will like the lesser-known "blade roast," a cut from the shoulder end of. the pork loin section, yielding a meal for fer. Or get three meals from a rib-cut roast of pork loin by having the butcher cut off back bones in serving pieces having an inch-thick laver of mest. Braise with tangy barbecue sauce Cut chops for second meal from the remainder, and from the end piece you have a succulent roast. x * * CROWN ROAST OF PORK WITH CAULIFLOWER The butcher prepares tlic crown roast from rib sections of 2 pork Icins, usually 14 to 16 ribs. Wipe with damp' cloth, sprinkle with salt ard.pepper. Tie a strip of salt pork around each rib to prevent chdrring. Roast in open han in moderate oven (350 degrees FF.) 30 to 40 minutes per pound. or until meat thermo- meter registers 185 degrees F. Transfer crown to hot platter and insert cauliflower boiled" and sprin- kle with melted butter, f{reshly- grated Parmesan cheese anid papri- ka, or as the Swedish do, roast cauliflower .the last hour in the crown, basting-with hot-drippings. Serve roast with buttered vege- tables and gravy made irom drip- pings. Use ground trimmings," 1 to 2 pounds for ginger sausage, turnovers, patties. Yield: [10 por- tions. ) . Ce + ok = 2 Ly GINGER SAUSAGE "Combine 1 pound. sausage meat, 2 tablespoons minced parsely, 2 tablespoons minced onions, V4 cup chopped. pickle, 4 cup and 2 egg yolks, Whip 2 egg whites until stiff and fold into mixture. Season well with salt and pepper and form into small balls. Brown in hot fat over low heat. Yield: 36 balls. ee * + * BUDGET BLADE POR ROAST ~~ of pork loin. Wipe roast with damp cloth and rub_ with salt and pepper. Place roast, fat side up, in oven roasting pan and roast in moderate the percentages may be as high as 50 per cent in women of the 50 to 70-year age group." The incidence .of diabetes increasing at the rate, of 50,000 cases each year, is more than twice as great in obese adults 1s in the persons of average weight. Eighty per cent of diabetes in adults is 'associated with obesity Aix 'Em Up -- A spring ward: - obe in itself is Judy. Nell's ive-picce outfit which can be vorn in. 21 different combina ions. The -ensemble 'consists »f a navy and. white checked jacket, a reversible red-to-navy vest, and three skirts, one navy, one red, and a third to , match the jacket. oven (350 degrees F.), allowing 35 to 40 minutes a pound, or until meat - thermometer registers 185 degrees F. Add small whole pota- toes the last hour of roasting. Yield --6 to 8 portions. . 4 . +t * MARINATED PORK LOIN 14 lemon 1 tablespoon salt 1 teaspoon sugar ,15 black peppercorns, coarsely ground 2 bay leaves 4 teaspoon dried thyme 1 teaspoon marjoram v4 cup wine vinegar 1 tablespoon flour v4 cup water 14 teaspoon of salt Dash of pepper Method: Rub pork with lemon half and sprinkle well with mixture of salt, sugar and pepper. Place in thyme, marjoram and vinegar. Re- frigerate overnight. Roast in pan in nioderate oven (350 degrees IV), allowing 30 to 35 minutes a pound, or until mcat thermometer registers 185 degrees F. Remove, to heated platter, Stir flour into hot drip- until thickened. Yield: 6 to 8 ~ sonings, stirring Serve over pork. portions. - + x PORK TURNOVER WITH APPLESAUCE 1 tablespoon prepared mustard N 1 pound sausage 1 14 cup minced onion 14 teaspoon dried sage © 1 teaspoon dried mint 1 teaspoon allspice 1 cup applesauce .:2 tablespoons horseradish thick and cut out eight 4-inch . rounds. Spread rounds with pre: pared mustard and place 4 cup seasoned sausage on half of pastry, folding other half over; and seal by moistening pastry edges. Crimp with fork. Bake-in hot oven (450 - degrees F.): 15 minutes, or until lightly browned. Serve with apple. sauce seasoned with horseradish Yield: 4 portions, \ fresh-cooked * 9 - bread: crumhs, 2 teaspoons ground ginger - Use 3-to-4-pounds shoulder end. 4 to 5 pounds loin of pork . shallow pan and add bay lecaves,. --1-recipe-pie pastry Sire Method: Roll out pastry g-inch pings and add the water and sea: | | | 'the bone of. cach chop. Stuff with dressing made by combining all the. dngredients. Brown chops in hot fat in a heavy skillet. Add 2 cup Loiling water and simmer; covered, 50 ta 60 minutes, or until tender and 'well done. Yield: 6 portions, ok + NORWEGIAN PORK CHOPS 6 pork chops 2 teaspoons prepared ustard Salt and pepper tablespoon fat medium-sized minced . tablespoons flour cup canned chicken con"ommé cup light cream cup chopped cucumber pickle BE Method: Spread chaps with mus tard and season with salt and pep- per. Brown well on both sides in lot fat in heavy skillet. Add onion and cook 10. minutes Remove chops, sponr off excess fat and stir "in flour: add consommé and light cream. stirring until sauce is thick- ered and smooth. Return chops to Skillet and cover with pickle. Sim- mer 30 to 60 minutes, or until well done. Yield: 6: portions. -- onion, nN 1 . 4 MISSING THINGS - . Mr. Allbrass «who had recently made a packet of money, was told it was considered fashionable to 'be a music lover, so he -hought a ticket for a concert, hut vnfortun- ately arrived: late. The orchestra was already playing. "D'vou ,mind telling me what this. piece is?" he asked. the man next to him. "Beethoven's Ninth Symphony," was the reply. "The ninth! exclaimed Mr. All brass. "1 didn't think [ was that Jate." No "Arnie Oakleys" Newspapermen tell us that they stilt are hounded by self-styled "friends of the paper" who want "frec passes for this and that writes Napier Moore in The Financial Post. When we were a city editor: we were always being badgered by such characters. Not only could they well afford to pay for the 'tickets, but such was the desire to get something for nothing that occasionally they'd offer to send over a box of cigars or a bottle in appreciation of the courtesy. We have a notion that above all élse' they wanted to show off by casu- ally remarking to their" pals that they had press tickets. We never gavé them any.' BN _ P. T. Barnum, the showman, was constantly besieged with requests or passes. He'd answer them with a-small_card_reading: _ Thou shalt not pass--Numbers | het XX. 18 .Suffer not a man to pass--Judges [11. 28. : The wicked shall no more pass-- Nahum 1.15. "°° None shall pass-- Isaiah XXXIV. 10. d This generation shall not pass-- Mark XIII. 30. Beware that thou pass not--2nd Kings VI. 9. There shall no strangers pass-- Amos [1T. 17. Neither any son of man pass-- Jeremiah IT. 43. No man may pass through because of the beasts -- Ezekiel XIV. 15. Though they roar, yet they can- not pass-- Jeremiah V. 22. So he paid the fare thereof and went-- Jonah 1. 3. A North Leavenworth, Kan, resident recently called police to report a' deserted 1934 model car parked in front of his home. Ques. tioned how long the vehicle had been there, he reflected for a mo- ment, then replied: "Oh, about two years and a half." . . ] - Farm in Devonshire Hint. On The Care .! Ly ~ Of Nylon Articles gil It is quict here, sleepy, rather-- EA re gpg-- EN a farm is never quiet; the sed, too, What rules there: are for the is only a quarter of a mi way, re of nyus are few and simple, and when it's windy, the sound. of i = . it travels up the combe; fe fistra T 4 = tan a a ts mis 1a | WASHING. SI properly 'made Brixham or- five to Kingswear, and | fen fabrics are washable--and you wong find much then | he farm |W? h easily jy mild soapy suds, . 4) lies in a sheltered spot, scooped, so DRYING. After thorough ring- ; o-speak, highinp the comhe side ir, roll in towel, then hang up to behind is a rise of fields, and be- slr y Nelo slries jase Ie ois also 4 yond, a, sweep of down. You have completely satisfactory ta drip-dry - ) the feeling of bemg able to sce ghite uylon' wanments » ? far, which misleading, -as yam IRONING. Nylon varnuents need soon find out if you walk, H = true so- little ironing. Use a moderate Devon couniry -- hills, «hollows, iron (nvon ravon settings) or hedgebanks, lanes dippina down a steam iro Carnients may be into the earth or going up hike the ironed damp ar dey --sites-of fonsee--coppiecsesrrhelds----WHEPE--NYEON--fmt-- te and little streams wherever there's washed separately from coloured : a place for one; but the downs along thie P the cliff, all worse and, ferns are BLUING. White ' stays wild. The combe ends n'a sandy Cia 1 "I: : ha ! white, hut bluing used washing cove With black rock on one side, ert pdrigohts. Wi aot" Bardi EN pinkish elitfs away to the headland wel i" Behtde Wii, Rob, hay - RY on the other and a coastguard sta- x rte sun . Na tien. Just now, with the harvest BLEACHES. Strong ble tches Ta coming on, everything looks its weaken nylon just as they will NY richest, the apples ripening "the oth r fibres Use normal care when i trees almost too greens [U's very hot, wsmgy solvents or bleaches and fol- : or «till weather: the country and the low directions PX : cea seem to sleep an the sun. In STORAGE. Nvlon garments ean Fe front of the farm are hali-a-dozen he ctored indefimtely. Be sure they RV pines thas look as if they bad step are clean first, then put them in a 23 ped out of another land, but all dark. cool place. Nvlon has no at- A around the back 1s orchard as lush, traction for moths or msects, - A and gnaried, and orthodox as any LR rep 0 ; one could wish, The house, a long, ON THEIR WAY OUT 15 white building with three levels of --_-- wy - roof, and splashes of brown afl over | According to the Bureau of Agri at, looks as it it atight be crowing Tenlture Feonomics of the" Depart- hi "down into the earth Tt was treshly ment of Agricalture, there are 1 thatched two years ago--and that's fewer than 2.000.000 horses in the en all the newness there is about at; United States. Fer the vear 1949 : fel they sav the front door, oak, with these fieures show a «deciine of 7 A iron. knobs, 15 three hundred years per cent and 6 per cent in the num- "hag . "old at least. You ean touch the ceils her of mules. The peak in the num IA £& : . B J ocings with vour hands The windows ber of horsey was 21.430.000, reach- - i; 'Come On In certainly might he larger-- a heav- ed in 1915 In 1925 there were still - 3 NICER oe > euly "old place though, with a G:000000 horses on farms, The de- ' hY Cy . 3) v flavour of apples, smoke, swecethriar, cline in horses and mules is pro- ' - o The Wa ter S Fine bacan, honey suckle, and* age, all ceeding at such a rate that the over it.=-- From "Caravan by John supply cannot he maintained even z ) Galsworthy. at the present figure. = : er ----ee 4 New Riches From i Seaweed Beds Ta One of industry' new materials be --algini¢ acid--is being produced . in South Africa, or rather being extracted from the seaweed ahound- % ing in -Soath African waters. > A factory has just been estiblish- . ed. on the coast at =Simonstown a @Gape Provinee, the first of ns kind 3 in Africa. There are suid to he 2 -only four other such plants in the 1 world--twea in the United States, ¢ and one each in Britain and Nor- k way. ) - Alginic acid and the varions alyin- oo ates obtwitied from it are uscd ox- RE tensively today in the prodaction I of textiles, foodstuffs, - itm. and £5 plastics. : 'A One of the most important Jis- A } coveries of recent times in the use 7 of alginates in textile manufacture, {> Used as a reinforcing thread it ™ enables a very fine wool to be firmly i ik woven without danger of breakimg, After weaving, the alginate § . thread is dissolved, leaving the ma- § terial as Jight and as soft as the Lo) 4 smoothest silks. wie Alginates are specially useful in 2 food manufacture. Ice cream. cho- 2 colate preparations, fruit drinks, ' "soups and jellies, are thickened amd ! stabilized with alginate. : g --Jtis-also used in the Manufacture? ! of toothpaste, liquid soaps and lo- JE } : tions. In fact new uses are continu- A ally being found for the substance, \! Consequently there is a growing ! i world demand for it, but one of the he difficulties is the high cost of pro- %: duction, cansed mainly by the ditfi- 43 culty and expense of collecting the i seaweed 7 a An exhaustive survey of the sea- Vr weed resources of the South Afri- con coastline has just been com- pleted. All the factors are said to be right. The brown scaweed so } pre-cminently suitable is plentiful ; and within casy reach. South Afri- ih ca's climate keeps down the cost of 4 production, cancels out the expense : i of artificial drying of the weed, 5 ] The weed-collecting would gives A employment to large numbers of (4 small boatmen and fishermen and it . Wi ~is thought that the industry will ot be-able to export 75-per cent of its output. : ---- SPRAYED ROOFS COOLER Roof témperatures that soar as high as 150 -degrees Fahrenheit under a blazing summer sun can be cooled down to--100 degrees with - rotating sprays, the American So- "ciety of "Heating and Ventilating Engincers was told by G. IZ. Sut: ton. Sprays are more effective than pooled water for, cooling roofs, he declares. By comparison with the wed 100-degree temperature maintained on the surface of a _roof which would reach 150 degrees if unspray- ed, two-inch and six-inch pools of 'water on the roof Wwonld-maifitain - --t rn - my, x - ' surface temperatures of 108 and Housekeeping Dutie.. Aboard Ship--Besides carrying out their regular professional duties, men 103 degrees respectively. of the Royal Canadian Navy take their turns at performing housckeceping tasks aboard their TR "ships. Since his mess-is his home, the sailor takes pride in keeping his quarters shipshape In Rural magistrate--"T'll have to some ships natural competition is encouraged hy the avard of a prize to the mess judged to be fine PA; 3 onary Jet it off v the cleanest at the captain's weekly rounds ) : ) - : 3 CR Yoo have to horry. Bt 0 to, The above photos show Leading seamen Bruce Lega (felt) ol Jaspers Alera, and Harvey HH) Magistrate -- "Great snakes! It Symington, of Edmonton, taking. their turn at washing the breakfast dishes and serubbing the > SYN was only to git the dollar that] deck in their mess on board the destroyer Athabaskan, during a patrol off the west coast of {os was finin' ye. Git out! Ye ain" Korea. Both are members of the communications branch and stand regular comm ications Wir guilty, anyway."' watches in addition to sharing in hovsekesping duties. PA : EA : gis Xo ' id " PR A, . Co fe rr Yaa