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Apple Juice FROM CONCENTRATE gain BFL i 2 | : . J IGA UNSWEETENED (FROM CONCENTRATE) BLENDED, GRAPEFRUIT OR ORANGE FRUIT JUICES un 43° PREPARED MUSTARD &:% 19¢ IGAKETCHUP 4.2 99° LANCIA SPAGHETTI, SPAGHETTINI OR MACARONI "2" 0 30¢ FAMILY (ASSORTED COLORS) $ KLEENEX NAPKINS 4: KITTY PAN - 6 CAT LITTER oe 79 IGA (ASSORTED COLORS) FACIALTISSUE ~~ 373° "IGA SPECIAL" BEEF, CHICKEN OR TURKEY BANQUET meat pies 4: 89° VALLEY FARMS CHOICE FRENCH FRIES 1 20Q¢ CODFISHKRISPS = 45° RICHS COFFEE RICH 2. 45¢ = >. LUSCIOUS, oe [SUN #7) BLUSHED PEACHES 49 QT. BOX PRODUCE OF U.S.A. NO. | GRADE "IDEAL WITH ICE CREAM JUMBOSIZE 23's 2-89 CANTALOUPE SWEET & JUICY SUNKIST VALENCIA oranees 2 09° SALAD TIME GARDEN FRESH LOCAL GROWN BUNCH RADISH or GREEN ONIONS 3-29 FLAVORFUL CALIFORNIA NO. | GRADE PRODUCE OF U.S.A. \NUBIANA PLUMS 09" PRODUCE OF U.S.A. NO. | . Supplied by THE OSHAWA Gig supply depot for progressive', ANGELO VASSOS STOP & SHOP IGA, PORT CREDIT, ONT. Begin your Barbecue with TABLERITE BEEF ~ from Mr. IGA It's the finest red and blue brand beef you can buy! Personally Selected for Quality...Naturally Aged for Tenderness...and Trimmed the way outdoor chefs lovel TableRite RED or BLUE BRAND BEEF! BONELESS ROUND STEAK..ROAS RUMP 1 Zh ROAST: Mia " or OG EL FOOD PRICES EFFECTIVE WED., THRU., SAT., JULY 12 -- I5th WE RESERVE THE RIGHT TO LIMIT QUANTITIES LLUIR [RAR SIDE BAGON MAPLE LEAF SWEET PICKLED COTTAGE ROLLS JOA SpECIALS. yO ASDEC/ALS PE - YO-5 HAIR SPRAY IGA MILD CHEDDAR CHEESE "= 89° MONARCH 9.50%. gn DESSERT TOPPING i> 39° B7¢ MARGARINE i OF ENO (FOIL PACK) FRUIT SALTS BOX OF 10 nos §¢ HAIRDRESSING Pte hep on ' ¢ BRYLCREEM ~~ "u~ 43 REGULAR OR HARD-TO-HOLD TROL 99+ AERO. CAN fo Ly $1. | QUIKKI POLY (1.5 MIL) GARBAGE BAGS 1st QUALITY PANTI HOSE "IGA SPECIAL" CHERRYPIE ..H8¢ OLD WORLD ROLLS 2 c. 75° CINNAMONBUNS 49° TOASTMASTER MFG. 4c OFF LABEL CHRISTIES EE 5 ¢ | BISCUITS csvoxer wo Be IGA PLAIN, RIPPLE OR SALT & : 2 7.01. 79° PGS. POTATO CHIPS 3 PKGS. 89¢ YOUR CHOICE OF 13 VARIETIES IGA CANDIES 1 oF PGS. Campers can have good diets too P, = ¥ v # Mri: - Lok 7A i Marie-Paule Green 2 Director -- Consumer AMairs Dept. 1 { Canned and packoged foods are usually the mainstay of the camper's diet. Foods sometimes neglected are fruit { ond vegetables which are important in providing vite- il mins and minerals for good health. Here are easy ways f{ to enjoy fruit and vegetables while i Rather than a lettuce salad that may wilt, use cabbage a} in coleslaw, or o simpler salad of sliced tomatoes and Ei cucumber. Carrot and celery sticks make an easy snack as well as a salad substitute. Children love them, too. Foil cookery over an open fire is very nutritious, since oll nutrients are retained within the foil as the food steams il In its own naturel juices. Add flavor and nutrients te foil- Hl cooked meats with anions, chives, parley, tomato or ony other vegetable of your choice. Fruit in season is nature's "convenience food"... a great snack or desert. In many pravinciol parks, strawberries and raspberries con be picked or purchased nearby. These barries could be substituted for orange juice as sure of vitamin C which is often lacking in the camper's i{ Mrs. Green is available to tolk "shopping" te groups. fA Coll 259-6633 or write -- 125 The Queensway, Toronto. Fi