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CHEF BOY-AR-DEE ' : RAVIOLI mx on 37 REGULAR 0L.TN LIPTON'S (ASSORTED VARIETIES) CUP-A-SOUP wo 3G CAT FOOD... VARIETIES 2 29 IGA JAMS a B§3e RASPBERRY OR STRAWBERRY CHOCK FULL-O-NUTS COFFEE wx 1.19 PACKED TN [|] & 'S U 2.8, 93¢ NESTLE'SQUIK THE TEA THAT DARES TEA BAGS ne TQ LIPTON'S (ASSORTED VARIETIES) ¢ PKG. 49 CASSEROLE BASE "IGA SPECIALS' IGA APPLE STREUSSELPIE 49 COCKTAIL ROLLS 2: 79° COFFEE DELIGHT 2-79" "IGA SPECIAL" WESTON'S (BISCUITS) WAGON WHEELS = 47¢ HUMPTY DUMPTY (MFG. 69¢ PREPRICED SPECIAL) POTATOCHIPS 05° CHERRY HILL CHEES COLBY OR o."TQ¢ BRICK oy 19 BLACK DIAMOND OLD COLORED OR WHITE CHEDDAR CHEESE :59° Supphed by THE OSHAWA GROUP LIMITED sppply depot for progressive independents PETER BERTI ONE OF YOUR MR. IGA'S IN HAMILTON really cares... That little saying means a lot to the people who shop Mr. IGA's store. They know that each and every day at IGA, they're getting the finest in quality, good select- ion and good price . . plus that famous friendly, courteous service that's become a tradition at IGA. Quality, price and good service -- they're the important things Mr. IGA really cares about! fresh! PORK LOIN ROASTS RIB PORTION 19: (3-LB. AVG.) CENTRE CUT LOIN PORK cHoPs .°1.09 MEATY SIDE SPARE RIBS THE MEATIER ONES' (STORE PACKAGED BEEF STEAKETTES TENDERLOIN PORTION 89 LB. .89¢ CHEF'S PRIDE (PKG OF 2-7 OZ PIZZAS) PEPPERONI PIZZA \¢QUAIDE TOURTIERE iL STEAK CHICKEN OR PETIT MEAT PIES FRESH PEG OF TWO 8-01 PIES Dole TROPICAL TREAT BANANAS TOMATOE EMPEROR GRAPES OUTSPAN ORANGE PRODUCE OF USA. No. 1 GRADE CARROTS ---- SWEET & JUICY SIZE112's 3-99 3-99 19" +39' 3:51 CHICKEN QUARTERS . 49° 4 | LB. LJ OVEN WORTHY SMALL SIZE, PKG. OF 8 OR MEDIUM SIZE, PKG. OF 6 ROASTING BAGS QUIKKI KITCHEN POLY ww D9 GARBAGE BAGS 3:1 LOWNEY' BRIDGE MIXTURE 9'i:99¢ m 69% OF 100 JOHNSON'S BABY OIL J 1 M OL BM. TOOTHPASTE (FAMILY SIZE) CLOSE-UP = - GREEN BAYER ASPIRIN To $78. CUDNEY (CONCENTRATED) ORANGEJUICE .:x - FRASERVALE FANCY ~ is 45° BAG § PEAS & CARROTS FISH FRIES a Qe BLUEWATER HADDOCK FOOD PRICES EFFECTIVE WED., THRU SAT., OCT. 18 - 21 WE RESERVE THE RIGHT TO LIMIT QUANTITIES Nutrition everyone's concern ie-Pevle Green Director Conswmer Asics Scientists have isolated and identified many vita- mins needed for health. Each is found in varying amounts in various foods; therefore, people who consistently eat enough of the proper foods should be getting all they require. One way to good nu- trition is by maintaining variety in your menu. Many people do not eat properly due to personal .food prejudices and fads. It is said that bad eating habits are as hard to correct as good eating habits are to maintain, Also, many people know what a good daily diet is but do not use this knowledge effectively. Proper storage, preparation and cook- ing of foods help retain their precious nutrients and vitamins. Your local branch of the department of health con help you with literature on menu planning for good nutrition. Ask for a copy of *'Good Eating" which also covers buying tips, cooking methods, recipes, ofc. Marie-Pavie Green is available te talk shopping" to grovps. Call 259-6633 or write -- 125 The oom. , way, Torente 18.