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SE i The CRY RE NE) DAVE MANES = YOUR MR, IGA IN ACTON "IGA SPECIAL" WHITE, 60% WHOLE WHEAT OR CRACKED WHEAT IGA Bread 24.02. LOAVES IGA PINK LOTION Liquid .2ac5 | Detergent 49¢ STLE'S INSTANT ot. Chocolate' "09 ¢ FRASERVALE FROZEN Fish and chips = 19° "IGA SPECIAL" (IN TOMATO SAUCE) Poly Prim Poagtictul AUNT JEMIMA FROZEN BUTTERMILK OR Regular Waffles % 39° Eggs area Ze, Bargain... fr lr More and more people are looking to eggs for meat substitutes. And so they should! If priced at 83¢c a dozen, a two-egg serving would cost 16c. Eggs are made of that high-quality complete protein which is found in meat and which is essential for building and repairing the body cells. Two large eggs contribute about 12 grams of complete protein and can be directt substituted for-a two to four-ounce serving of meat, fish or poultry And eqgs have staying power! Having an egg for break fast will get you through the morning, while a piece of toast alone may give you the "midmorning grumbles". If you are watching your weight, all this good nutrition is available at only 80 calories per egg So, whether you're counting calories or counting pennies, remember. eggs are a bargain Mrs. Green is available to talk "shopping" to groups Call 269-6633 or write - 300 The East Mall (Isl), Toronto, MIB 688. WE RESERVE THE RIGHT TO LIMIT QUANTITIES "IGA SPECIAL" KRAFT CRAGICER BARREL Cheddar Cheese 2.07 ¢ WEDGE VAN CAMPS (IN TOMATO SAUCE) Beans with Pork % 29¢ PUSS'N BOOTS (ASST'D FLAVORS) | Flavor 'Morsels © 29¢ Sliced Side. Bacon : = 18 Mother Parkers Ht 2 Tea Bags TableRite Wieners 589° TableRite Cooked Ham: 89¢ CANADA GRADE "A" TABLERITE BEEF! ETT ET 08 or ShortRib S$ ' Roast B. CrossCut Rib in ) ai orBoneless Shoulder Roast LB. Blade Steaks .°1:19 Cross Cut Steaks .°1:39 SUNNY MORN RINDLESS "IGA SPECIAL" WHITESWAN (ASST'D. COLORS) i Bathroom Tissue SINGLE ¢ PLY 2-ROLL PKG . PILLSBURY ONION & GARLIC OR REG. OEMESTER'S Ware. 4c OFF) ' Old World Rolls ::. 53° "IGA SPECIAL" CHOICE "IGA SPECIAL" EVAPORATED Borden's 2% Milk (PARTLY SKIMMED) UNDERWOOD ¢ H 41/2-0Z. C R Il 8.02. 37 Devilled Ham 59% Crescent Rolls : 37¢ SUZETTE ¢ - . 11/2-L8B. Fig Bar Biscuits ':::"59 HOSTESS REG. OR BAR. B-Q FLAVORED Corn Chips 25% 6S VASELINE (LOTION) Intensive Care 5 69° eS CRISP B.C. CANADA FANCY GRADE Sparton Apples: CANADA NO. 1 GRADE TENDER CRISP, PRODUCE OF USA. (NO. 1 GRADE) CELLO Said EA. 33¢ CARROTS BAG 29¢ | » PRODUCE OF MEXICO NO. 1 GRADE TASTY GREEN CELLO hi 229° SPINACH J:=99g¢ PEPPERS FOOD PRICES EFFECTIVE WED. THRU SAT. FEB.6,7,8,9 Supphed by THE OSHAWA GROUP LIMITED supply depot for progressive independents