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a aa Let DG measuigyour lung con tamination w A fen Corinne du ARAKI Ry +} hindbibpl tig PA REG TYNES FAFA ERR A BF! This is stop-smoking week and a demonstration to show just what a cigarette does to your lungs will be held in Township schools all this week. R.H. Cornish students Kim McLaughlin, 10, and Rob Windsor, 9, got a sneak preview of the demonstration last week and agreed that smoking was eccchhh. Prince Albert news by Earline Armstrong Mr. and Mrs. Earl Martyn along with Mr. and Mrs. Allen Martyn enjoyed a dinner on Sunday January 11 ~ with Mr. and Mrs. Bert Wanamaker of Seagrave. Allen Martyn was celebrat- ing a birthday. Belated birthday greetings Allen from your friends at Prince Albert. Heather Hodgins visited with her brother Kevin, in Mississauga, before return- ing to school in Peterbor- ough. Ed Olsen was home for the holiday with his parents, Mr. and Mrs. Fred Olsen. Ed is now at the University of New Hampshire in Durham, New Hampshire. And speaking of the Olsens, I hear Fred celebrated his 37??? birth- day on Tuesday, January 13. Happy birthday Fred especially from the mem- bers of the "'Sportie-O-Club." Please remember Wed. January 21 is the U.C.W. meeting and its at June Bidgood's house and the roll call is "Find a verse in the Bible starting with J and please bring the fronts from your old Christmas cards. On Saturday, Harold: Holtby, Ivan Parkinson and! Earl Martyn attended the: Shouldice Reunion Banquet: at the Royal York Hotel in Toronto. A good number from Prince Albert took in Mon- day afternoons council meet- ing in Port Perry. Mrs. Earl Martyn attend- _-ed a Pot Luck supper Thurs- day evening at the home of Mr. Glen Taylor. Members of the Port Perry choir were allin attendance. Glen is the organist and choir director of the Port Perry United Church. Mr. and Mrs. Jim McGregor and Ian and Sarah from Braesidé- Ontario, spent the weekend with Mr. and Mrs. Lloyd Pereman and family. Fifteen tables of euchre were played at Prince Albert Hall on Thursday evening. Ladies High-Greta Halsey, second Pearl Gostick and low Mary Cannon and on the opposite side High-Caroline Hough, second Bruce Bright, and low Grant Bright. The *lone hand series went to Verna Draper. Next card party is on January 22, please come out and we know you will enjoy yourself. Sunday visitors with Mr. and Mrs. Bill Armstrong were Mr. and Mrs. Bernie Sharpe and boys Kevin and Shawn from Lindsay, Ont. January 17th saw the Couples Club open the doors of Prince Albert Hall to play -- Court Wisk. Twenty-four enjoyed this and in the end Ed Daigle and Esther Clodd came out on top. And on the bottom was Ann Selleck and Lloyd Pereman. The Couples Club were pleased to see two familiar faces among them from Braeside, Ont. Good to see you again Ann and Jim McGregor. Lunch was served to the happy bunch to bring an enjoyable evening to a close. If you wish to join please call Diana Brough at 985-7107. Better health wishes are sent out to Grace Beacock from your friends and neigh- bours in Prince Albert. Spring is coming Grace, these winter days pull us all down. Please call Ilean Pugh at 985-2146. She will write your news up next week. Non-Smoking PORT PERRY STAR -- Wed., January 21, 1981 -- 27 Week Jan. 19-24 Cancer Society to conduct anti-smoking demonstration in Township public schools January 19 to 24 is Nation- al Non-Smoking Week in Canada, and as part of the campaign against the habit the Scugog Branch of the Cancer Society will conduct anti-smoking demonstra- tions in public schools throughout the Township this week. The demonstration involves a machine which 'smokes' a cigarette and illustrates on a white filter the amount of tar and nico- tine from that cigarette. While this demonstration is aimed at young people in an effort to persuade them never to start smoking, the Cancer Society strongly urges that anyone who now smokes should quit. The Society suggests that the most effective way to. ~ stop smoking is to go "cold turkey", and offers the foll- owing information and tips on how to give up the habit, once and for all. If you are a heavy smoker, you force your heart to beat approximately a million extra times a year. This is a lot of overtime duty and unnecessary stress on your whole cardiovascular system. Now is the time to make a New Year's resolut- ion to become a non-smoker. It just takes determination to break the smoking habit. All cigarette smokers are addicted to nicotine and with every cigarette smoked it becomes harder to stop. Harder, but not impossible. The Canadian Cancer Society suggests that smok- ers try to stop smoking for good. Many smokers try to cut down cigarette consumption gradually over a few weeks before stopping. But it has been found that the most successful quitters--the ones who don't ever take up smok- ing again--are those who stop abruptly. Cold turkey. Before taking that decisive step it is helpful to begin by selecting a date, perhaps a week from now, and starting a count down calendar. It will also be easier to stop completely if you make a list of what you don't like about smoking and keep adding to it. Some smokers find it helps to bet with a friend that they can quit and most tell their families and friends of their plans. Those who know you want to stop smoking can help time and again by keep- ing ashtrays, cigarettes and matches out of your way and can try to be understanding of the irritability you will feel when you first stop smoking. Once the '"'quitting day" arrives, resolve to throw away any cigarettes which you have left and to never smoke again. By changing your patterns of behaviour connected with smoking and finding a distraction when you crave a cigarette, 'you will find that you can break an old habit. It is normal to feel hung- rier than usual for the first information: few weeks after you have quit because food smells and tastes better once the nerves in your nose and mouth are no longer deadened by irri- tating smoke. It sometimes helps to drink water or juice in between meals if you have a craving for food. With time, you should no longer feel the urge to smoke and you will have the im- measureable bonus of better health that comes with being a non-smoker. Fortunately, the effects of cigarette smok- ing are reversible--a smoker who stops smoking while still in good health has a health and life expectancy similar to a non-smoker. Contact the Scugog Branch of the Canadian Cancer Society 985-3727 for more Posters and information pamphlets for National Non-Smoking Week Jan. 19-24, 1981 are available on request. CIC he T Ta Td 29¢C CCC rlrlrlel 1292525¢ 2525252 3552525252 D. T ICC plop elon op lop ep lop Tap lop lap lop le 300A 252525252525¢2 5¢525¢ DENTURE THERAPIST 66 Brock St. W., 163 Simcoe St. S., Uxbridge 852-5291 Oshawa 579-8752 214 Dundas St. E., : Whitby 668-7797 CCC CG G2 CIC CICICICICICAICICIT p | (ele l=lelelele ele TaTaTaTalaTa Tale ew] IOCCICICICICIC 5252526253636 OOOO 925252525252525252525¢ plo lop lap Te IVIERSON INSURANCE AGENCY LIMITED 193 QUEEN STREET - PORT PERRY 985-7306 The one you're looking for. ALL LINES OF GENERAL INSURANCE PARTICIPATE In the Conservation and Management Of Your Natural Resources Attend The PUBLIC MEETING Or OPEN HOUSE to be held in Port Perry on WEDNESDAY, JANUARY 28th, At the Port Perry SCUGOG TOWNSHIP OFFICES OPEN HOUSE ... 2:30 to 7:30 P.M. PUBLIC MEETING ... 7:30 P.M. Kawartha Region Conservation Authority ... More Information 887-3112... 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