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22 -- PORT PERRY STAR -- Mon. December 24, 1984 One more victory would send them State-side Port Juveniles eye Silver Stick finals If the Port Perry Juveniles can win one hockey game on December 28, they'll be Emiel's Place have a shot at the Silver Stick finals in Port Huron, Michigan, early in January if they get by a Walkerton squad this Friday evening. The team advanced through round one with a pair of wins in Wasaga Beach December 15. Front from left: Shaun heading State-side early in January for the finals of the. Silver Stick tournament. The Juveniles, spon- sored by Emiel's Place, will tackle a tough team from Walkerton this Fri- Cosburn, Mark Goreski, Paul Goreski, Brian Henricks, day evening in the se- cond round of Silver Stick competition, and a victory will advance EE a TIT TS var them to the finals in Port Huron, Michigan, on January 5 and 6. The Juveniles advanc- Paul Bateman, Jamie Lee, Pete Oosterholt. Back row from left: Randy Osburn, trainer; Mark Jobb, coach; Jeff Cox, Dean Smith, Ray Meisner, Earl Myers, Ken Elliott, Mike Thompson, manager; and Emiel Kroonenberg, sponsor. ed through round one on December 15 in Wasaga Beach. This is the first year a Juvenile division has been added to the Silver Stick competition. Coach Mark Jobb says his players will be work- ing their hardest on Fri- day . night against Walkerton for the chance to advance to the finals in Port Huron. Teams from all over North America from Novice through to Juvenile age will be represented. Emiel's started out with a 4-2 win over En- nismore. In the first period, hard working Chris Saulnier banged in a rebound from Peter Oosterholt's shot. Three minutes later, Emiel's struck again with a drive by Mark Goreski, assisted by Brian Henricks and Chris Cookman. Chris along with Jimmy White who played superbly through- out the tournament are up from the Midget team. While Emiel's Paul Goreski was play- ing brilliantly between the pipes, Ennismore scored two unanswered goals. Port Perry came back with Oosterholt scoring with assists from Ken Elliott and White after Ennismore mer- Moderation and basic nutrition are the key cifully took two penalties. Jeff Cox scored in an empty net to put the game out of reach. Ray Meisner with a strong effort, received the Most Valuable Player of the 'Game award. In the second game against Pelham, Brian Henricks led the way with a strong, two way game. Linemate Mark Goreski whose sharp shooting gave the Pelham goalies nightmares throughout the contest. Goreski's two along with Hen- ricks and Oosterholt's singles provided a 4-3 win. In the second game, Mark Goreski received the Most Valuable Player award. Missing from the line- up were- Jamie Lee, Clay Dempsey and Dean Smith because of work commitments. Steve Lee and Earl Myers were out due to suspensions following a bench clear- ing brawl last Wednes- day against Uxbridge. All players are expected back for their next game. The lucky winner of the Juveniles 66 ounce, turkey draw was Mike 'Douglas. Congratulations and Merry Christmas from the team. No magic diet on the road to better fitness by Egerton Y. Davis M.D. More is not better, fad foods won't help and there is no magic nutri- tional "fix that is going to improve the perfor- mance of the fitness buff. Boring as it sounds, a moderate varied, balanced diet, that fulfills basic nutri- tional needs, plus a modicum of talent and plenty of training pro- duce the best athletic results. Whether you are a serious competitor or merely athletic which means anyone who regularly engages in exercise vigorous enough to challenge stamina, skill and en- durance, three times a week or so .... sound eating habits allied to a regular training pro- gram will help you perform optimally. The nutrition guidelines of Health and Welfare give a sound basis for anyone who exercises. And, according to Health News, published by the Faculty of Medicine at Prepare for winter skids Caution is the best defense against winter weather, the Ontario Safety League reminds drivers. Too often mo- torists forget not only to prepare their vehicles but also to prepare mentally for the haz- ards brought on by snow, sleet and ice. The Ontario Safety League recommends that drivers use the squeeze braking method to stop the car on slick or icy roads. Squeeze 'the brake pedal down until you feel the brakes are about to lock up; let off the brake, then squeeze again. This will allow you to slow down very quickly, but you will keep your tires AJL 'a (FAX rolling and thereby trac- tion, which is the key to being able to steer. Squeeze braking is not something a driver can master instantly. The motorist should get a feel for the brakes as soon as the car is rolling and before entering heavy traffic. Test how slippery the road is by gently applying your brakes and getting a feel for where your car is going to lock up. It is a matter of practice. In a skid, steer in the direction you want the front of the car to go. Get off the accelerator and don't touch the brakes. Be prepared for a second skid in the opposite direction. the University of Tor- onto, although you may not win your club tennis championship nor comes first in the local marathon, you may be just as fit as a pro- fessional athlete. While the effects of a . poor diet may show up in less than optimum performance, loading up on protein, vitamins and minerals does noth- ing to upgrade athletic achievement. The phys- ically active need enough food intake to keep their weight at the right level, and the amount depends on indi- vidual build, height, metabolism and train- ing level. No vitamin, mineral or other food supplement has yet been shown to improve athletic perfor- . mance, but some groups should pay special attention to their body's nutritional needs. All women need to ensure they get enough calcium to avoid brittle and thinning bones, and younger women in par- ticular should watch their iron intake. Iron deficiency anemia can diminish performance by reducing oxygen transport and causing undue fatigue. Youngsters have spec- ial needs, too which are laid down in Can- ada's Food Guide. When joining a sports or training program youngsters may need special lietary upgrad- ing and should ask for professional advice. Calcium needs are great during adolescence and consumption of good calcium sources such as dairy products is impor- tant. Research shows that young men often eat better than women be- cause they are less weight conscious. Wo- men, in an effort to stay slim, often short change their bodies by omitting cereals, pasta, bread and milk products, poss- ibly missing out on essential nutrients such as calcium, iron, vitam- ins A, some Bs, C and D. If you believe in the pre-performance super- meal, remember that long term training, in- cluding a well balanced diet with adequate cal- ories and liquid is more important than any pre- race ritual. Exercise does not in- crease vitamin and pro- tein needs, and the old football routine of steak and eggs before the big game can hinder peak performance. Water intake is crucial as dehydration rapidly affects performance, puts a tremendous strain on the heart in attempting to maintain circulation and can lead to a dangerous rise in body temperature. Reg- ular intake of water, before, during and after activity, particularly on hot and humid days is essential. - Loss of electrolytes (salts and ions) is a minor problem. Any loss due to exercise is easily replaced from body stores or at the next meal. Commercial sports drinks containing electrolytes can act- ually diminish perfor- mance. Plain water is best. Avoid salt tablets. They draw body water into the stomach and increase dehydration. Finally, the belief that protein builds muscle is a Saige 3 i vee a LAR Bigot h od a. 8 SNA yo x ToS fd ¥ Sf Ty Ny i anit U5 Sat RN a misconception. Only intense muscular work such as weigh training stimulates muscle growth. Dietary protein in excess of body needs will either be converted to glucose and used for energy or stored as body fat. If the extra protein comes from meat the excess saturated fat intake can become a health hazard. So, if you're into exer- cise and athletics, a well balanced diet is your answer to good perfor- mance. There are no TRY peg x short cuts, magic diet- ary formulas or pre- game fixes. The full report on Nutrition for the Phys- ically Active may be read in Health News, published by Canada's largest medical school. Subscription ($9.00 a year) or back issues ($2.00 each) may be obtained by writing to Health News, Faculty of Medicine, Medical Sci- ences Building, Univer- sity of Toronto - - Toronto Ontario. M5S 1A8. r the winners this week, especially with all that Christmas (absent from photo) won an IGA gift ris of Seagrave won a certificate for Donna Lockman of Port Perry won a rom right). With two of the winners is enee Beare and IGA manager Jim Grieve. certificate for $250; Valli Har $150 (second from left) and certificate for $100 (second f Ringette representative R CY) DOOOCY LEE RRVE EEE CRE ERT VARA RRA RARE RA AR ARR TE ROC CARRE RX XEN LX WSL ISIE SIERO PRB GI AAPAR Vary » AAT ». } LAL I BY BY FN |