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SR ETE PORT PERRY STAR -- Tuesday, June 27, 1969 -- 31 y J School team gets name Physical 21. Catwright Central Public Sct 'team name, The Canwright Cavallers. The Reglonal Track Team Is very proud of the new identity, and of thelr own efforts In the finals held at the beginning of June in Oshawa. While some brought home first place ribbons, others were just as proud of thelr 5, 6or?7 place finishes. 'They are: (pointing) Coach J. Wilson (1st in all World), Brent Donnely, Kris- ta Dickinson, Belinda Esple, Kingsley Malcolm, Mike Leeming, Chris Murphy, Greg Melton, Cory Wilson, (middle row) Shawn Lewerentz, Kirk Swain, Dana Campbell, Jen Draper, Kelly ~Phipps, David Pashley, (front ) Troy Anderson, Dustin Marnoch, Derek Leeming, Jim Chap- man, Nell Ruskay, Jeremy Gerrow. » Pet io 3 The Cartwright Central Track and Fleld team did very well in a tough field of competi- tion at the Durham finals. Pictured here are the first place finishers in the 11-year-old boys relay and the 800 metre; (back row) Kingsley Malcolm, Chris Murphy (800), Mike Leeming, (front) Kirk Swain, Shawn Lewerentz. Absent, Cory Kuzenko. ic School has a new mural and the establishment of an official by Barb Lenpen-Peeman Canada's population is growing noticeably older year by year. Elderly people 65 years of ageand older in 1901 formed 5 percent of the population of 1 in 20, in 1976 they formed 8.7 percent of the population or 1 in 11 and it is ex- pected to make up about 12 per- cent by the year 2001 or 1 in 8. Retirement does not mean the end of productive work. Many older Canadians participate in in- tellectual, social and political ac- tivities. Participation in physical recreation or fitness is a positive addition to the older adult lifestyle. Benefits of regular exercise and of special interests to older adults include the following: 1. It keeps bones dense and strong and helps maintain mobili- ty in the joints; 2. It improves blood circulation and keeps muscles supple and ] strong; 3. It assists in weight control; 4. It helps maintain balance, co- ordination, and agility; 5. It aid's digestion and reducés the incidence of constipation; 6. It reduces tension and fatigue, provides extra energy and helps you relax and sleep better. To achieve the above benefits safely and effectively you must pursue a sensible routine. Here are some tips to get you started: 1. Seek Medical Advice: 'Anyone not accustomed to vigorous exercise should seek medical advice. The following issues should be discussed with your physician if any of them con- cern you: arthritis, backpain, diabetes, heart problems, high blood pressure and medication. 2. Establish a Routine: Pick an ¥ RAYS Yun3IA THOS (i fitness key to healthy retirement years exercise time that suits your lifestyle and schedule. The best time of day is the time that's just right for you. 3. Avoid Hassles: Some ac- tivities are more accessible than others. You can walk or cycle right from your front door. Swim- ming or an exercise class may not be as convenient. Make sure your activity interests you enough to overcome any inconveniences that occur. 4. Don't Rush: Set enough time so you don't have to rush. Your activity is supposed to be your recreation. You should finish relaxed and refreshed. 5. Avoid Boredom: Routines are good, but when you getinto a rut it's time for a change. Make changes so your program will be fun again. 6. Record Your Workouts, Reward Yourself: Record your exercise sessions to see your pro- gress and reward yourself for fitness goals achieved. 7. Seek Moral Support: Join a class if it will help you stick with your program or exercise with a neighbour or friend. 8. Be Patient: Don't rush or force fitness. Push too hard and the body rebels. Treat it sensibly and with respect. 9. Have Fun: Choose activities which suit your disposition and brings. you enjoyment and satisfaction. Physical activity is beneficial, but should be mean- ingful too. : "Age is no barrier to fitness. - Older adults can improve their fitness through regular, pro- ive exercise whether they are 60, 70, 80 or 90. For more in- formation write to: Durham Region Fitness Council, P.O. Box 2163, Oshawa, Ontario. L1H 7V4 Mini soccer Scugog Moving & Storage 3 Nuts About Chocolate 0 Scugog Moving & Storage came on strong against Nuts About Chocolate but looking like killer bees kept the game scoreless un- til Michael Wiseman pulled off a hat trick to win the game 3-0. Don Forder Ins. 4 1.G.A. 1 This must have been the week for magic because Mike LeFort pulled off a hat trick for Don Forder Ins. along with Thomas Dell to score the other goal. 1.G.A. wasn't about to give up as they came back to score a goal of their own, Goal scored by Chris Wayne. : Big V3 Sportsland 2 Both goalies had their work cut out for them with both teams ad- o> HELMETS Sap OF PIZZA TYME WATER ST., PORT PERRY 985-2225 AGV, Shoel, Kiwi, HGV, SO 0% UP TO... MSL. Pizza Tyme Pizza Dough This piece of dough is worth $8.00 towards the purchase of an Extra Large Pizza with 5 Items or more!!! This deal runs daily from 4 PM to 8 PM through Sunday, July 2nd, 1989. ONE COUPON PER PIZZA ding pressure all the way. The parents seemed to be enjoying this game as the players really made things exciting with one goal after.another. Names of goal scorers were not available, 11-4 triumph Lucyk-McPhee improved on their record this past week with an 11-4 triumph over Marlin Travel. For Lucyk-McPhee the hot bats belonged to Michael Cooper, who went 4 for 4, and Sean Jeffrey who was also perfect going 3 for 3. Hol- ly Patton improved through the course of the game as she col- lected 2 hits in the final innings. The lead off hitters for Marlin Travel led their squad as Natalie Goodman and Brett Newell each went 3 for 3 at the plate. Brent McAushen went 2 for 2 at bat and also made 2 fine defensive plays out in the field. Looking for A Place to Advertise Your Business? LOOK HERE! Where consumers in need shop for the professionals in business! Calls 2865-7383 for more information.