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ET -- BE ant ee et ttn pests: ®t yg am 60 -- PORT PERRY STAR -- Wednesday, July 5, 1989 Home gym f for you For people with busy schedules, a home gym can be an ideal way to exercise and stay fit. Nothing can beat it for convenience. You don't have to wait to use equip- ment, and you don't have to follow special hours set by the health club. After researching different facilities offered at several health clubs; the cost of joining, the cost of subsequent yearly membership and the travelling time, you may find a home gym is a great alternative. The initial investment may seem like a lot, but you and your family will continue to reap its benefits for years to come. In ad- dition, a home gym eliminates the uneasiness you may have about exercising in a room full of strangers, and the pressure many people experience in health club environments "to dress up." In the comfort and privacy of your own home, you can throw on an old pair of sweats, put on your favourite music, and lose yourself in the exercises. Depending on the size of your pocketbook, a home gym can cost anywhere from $450 to as much as $8,000. Like most things, you pay for what you get. A basic factory- made unit including an abdominal board, pull downs, and cement weights covered in plastic will cost around $300. You can add a bicycle, treadmill, or rowing machine for the cardiovascular part of your exercise routine. To start, you may want to pad the floor with mats, cover a wall in mirrors, and install a steel bar along the wall Bring in the tape ready to ge e gym is complete unless RN has a machine which you heart pumping. And they don't jar you body like jogging does. State-of-the-art machines : microprocessors which meastyre speed, distance, calories pe minute, and total caloric expen- diture. All you do is set your body weight and speed. The machine does the rest. A home gym is a lifetime investment in good health. On the most advanced home gym weight equipment, you'll find two three hundred-weight stacks and selector pins to adjust the weights according to your needs. Light weights, with high repetitions, are beneficial for weight loss and toning. Heavy weights, with low repetitions, are useful for building body mass and strength. Certain accessories will help you perform with greater ease. Leather gloves will help protect your hands, and a leather belt will help protect your lower back. Separate weights, jump ropes, and music can all enhance your workout., The best treadmills on the market are light, durable, and made of anodized aluminum. run- ning belts of specially formulated elastomer are wrapped around a e excellent ways to ref ONTARIO'S WETLANDS % ¥ Fl For more formation on the im 109 of wetlands, contact il P.O. Box 2', K9J 6Y5 NN Peterborough, (705) 748-6324 - Ontario "4%. HOME SWEET HOME MUSKRATS, BASS, DUCKS, TURTLES, HERONS, Aor BITTERNS, FROGS, MUSKELLUNGE, NEWTS, MOOSE, BEAVERS, PIKE, GEESE, MINK, CLAMS, LOONS, PERCH, DRAGONFLIES, SNAKES, OSPREYS, oy oo » SNAILS, WOODCOCK, HAWKS, KINGFISHERS, CRAYFISH, MICE, + RACCOONS, 1 DEER, y SALAMANDERS / ONTARIO FEDERATION OF ANGLERS & HUNTERS low-friction bed for a smooth, non- sticky surface. The runner can check his distance and caloric ex- penditure on a control display panel. Stationary bicycles range in price depending on the features offered. You may find that a basic bicycle is all you need. High tech lifecycles include electronically controlled devices displaying elapsed time, 9, speed, and calories the most effective way to oot ; complete aerobic workout. It ex- ercises the arms, legs, shoulders, lower back, and stomach. The best ones are light, and maneuverable, fold up, and can be stored in your closed without cluttering your living space. 'Having made this investment in your home, you'll have 24 hour ac- cess to your private gym. When embarking on a new fitness_pro gram, remember moderation and consistency are very important. don't exhaust yourself, and con- sult your physician before you start your new program. MAGNETIC SIGNS For Trucks, Cars, etc. PORT PERRY STAR 235 Queen Street : 985-7383 DURHAM REGIONAL CRIME STOPPERS r "i a... "lh, [. lly. SOLVE A CRIME NEVER GIVE YOUR NAME EARN A CASH REWARD carr: 436-8477 IF LONG DISTANCE « CALL COLLECT OR CALL THROUGH YOUR LOCAL DURHAM REGIONAL POLICE NUMBER eo PORT PERRY PRINCE ALBERT UNITED CHURCH Rev. D. Robert J. LePage, B.A., M.Div. Rev. Donald E. Tansley B.A. M.Div. Associate Minister SUNDAY, JULY 9 10:00 a.m. Port Pe « Morning Worship 11:30 a.m. Prince Albert Morning Worship Nursery Care Always Available UNITED CHURCH OF CANADA Miss Edith Bolton Scugog Island 9:45 a.m. Manchester 11:15 a.m. Nursery, Church School & Worship UNITED CHURCH OF CANADA Rev. Dale Davis Blackstock 10:00 a.m. North Nestleton 11:15 a.m. Nursery & Church School During Worship June - Food Bank Month GREENBANK PASTORAL CHARGE SERVICES Rev. David Shepherd, Minister 9:30 a.m. Seagrave 11:00 a.m. Greenbank 12:30 p.m. Pinedale COMMUNITY CHURCH CAESAREA Rev. W.H. Crawford Sunday - 11:00 A.M. "Counterfeit Christians!" Speaker: Rev. W.H. Crawford Thursday - at 8:00 p.m. Prayer & Bible Study (Interesting & Informative) * Come & Enjoy Family Worship (985-5526) Welcome To The Country Church EMMANUEL PENTECOSTAL CHURCH Regional Rd. 8 at Simcoe Port Perry, Ontario Rev. David Beesley, Pastor 985-4441 SUNDAY, JULY 9 11:00 a.m. Morning Worship Message: '"The Finality of Jesus Christ in a World of Cults & Religions" (1 Kings 18) Special Music: Debbie & Peter Berlenbach 6:30 p.m. Praise Service: Message: "The Finality of Jesus Christ" (Part 2) (Acts 4:12) Nursery Care and Children's Church Provided in Both Services Tues. 7-8:30 p.m. Adult Bible Study "A Church Reaching Out in Love" ANGLICAN CHURCH The Rev'd Charles E. Bull Incumbent St. John's SUNDAY, JULY 9 9:30 a.m. Holy Communion New Rite Playtime & Nursery Church of the Ascension SUNDAY, JULY 9 8:00 a.m. Said Eucharist 11:15 a.m. Morning Prayer - New Rite Playtime & Nursery NESTLETON PRESBYTERIAN CHURCH Closed Month Of July wy. 7A & Island Road East of Port Perry 985-8681 Pastor: Rev. David S. Daniels Sunday Services: Bible School 9:45 a.m. Worship 11:00 a.m. & 6:30 p.m. Junior. Church & Wednesday - 7-8 p.m. Bible Study & Prayer Adults & Youth Nursery Provided Youth Program 985-8681 Special Welcome To The Handicapped HOPE CHRISTIAN REFORMED CHURCH A Christian Reformed Fellowship 166 Simcoe Street, Prince Albert 985-9679 Rev. Bart VanEyk, Pastor Song Service: 9:50 a.m. Worship Service 10:00 a.m. Coffee and Fellowship 11:15 a.m. Message: The Pot of God at the End of the Rainbow Special Music: Joanne Westerman Evening Worship 7:00 p.m. Message: How Shall They Believe? Sunday School & Nursery Provided "Everyone is Welcome" EMMANUEL FULL GOSPEL FELLOWSHIP Durham Road 23 and 7th Conc. Reverend Timothy Godfrey, Pastor Church: 852-7054 - Residence: 852-5871 SUNDAY, JULY 9 9:45 a.m. - Family Bible School 11:00 a.m. - Worship Services 6:00 p.m. - Praise Meeting Tuesday - 9:30 a.m. Ladies Fellowship Wednesday - 7:30 p.m. Prayer & Bible Study Saturday - 7:00 p.m. Youth Group BAHA'I FAITH For information about Baha'i .meetings & activities please write P.O. Box 1153, Port Perry, Ontario LOB 1NO or call 985-9339 THE PRESBYTERIAN CHURCH IN CANADA Rev. Stuart McEntyre, B.A., B.D. Office: 985-3881 -- Home: 985-3409 SUNDAY, JULY 9 ST. JOHN'S - PORT PERRY 9:55 A.M. Family Worship & Church School The Reverend John Robertson Nursery Care Provided BURNS PRESBYTERIAN COMMUNITY CHURCH, ASHBURN 10:00 a.m. Church School 11:15 a.m. Family Worship The Reverend John Robertson Sound Evangelical Biblical Theology ST. BERNADETTE'S CATHOLIC PARISH Sunday Mass 11:30 a.m. Nestleton Community Hall Nestleton Serving Cartwright Township Come On Home Father Tom Lynch 705-932-2712 yew