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See why we have been voted #1 for the past 9 years! Preschool Dance ¢ Pilates Ballet » Jazz Tap Hip Hop » Musical Theatre ical ¢ Adult Classes Latin/Ballroom ¢ Aerobics Toddler Time Song & Dance ¢ Pointe Highland Only Classe: Tumble Time * Mom & Tot Our schedule is designed to save you time! REGISTER ONLINE TODAY! www.portdance.com Port Perry Dance Academy 7 Easy Street, Port " Ontario LOL 0A1 905-985-5081 22 FOCUS - SEPTEMBER 2009 FALE~ Proguams ond Ton Guide Benefits of Yoga are Many Port Perry Flowyoga Studio provides a nurturing sanctuary to reap the benefits of a full mind body experience. ‘Yoga will strengthen and tone the muscles, develop focus and concentration and leave you feeling relaxed, e1 ed and renewed. Pilate’s cl. will i bilit posture and balance. Our Phoenix Rising Yoga Therapy workshop is an introduction to breath work, yoga postures and partner work. Benefits include relief from stress, tension and chronic pain. Proper nutrition and healthy lifestyle choices is the key to better health and well-being. Balance your hormones naturally and cleanse for vitality are workshops led by Maria Carr, Registered Holistic Nutritionist. For more information, or to register, call Port Perry Flow Yoga Studio 183 Cas ir Street, Side Entrance, Port Perry 905-441-78 74 Please see our ad on page 17. Studies show people who take art classes live happier & healthier There are lots of reasons to take art classes, why not add good health to the list? Besides learning a new skill, creating something interesting and meeting new friends, taking an art class will help you physically as well. A 2001 study in the U.S. concluded that older adults who participated in arts groups used less medication; had fewer doctor visits; and did better on scales for depression, loneliness, and morale. In short, “community-based art programs run by professional artists point to true health promotion and disease prevention effects.” So where can you find professionally-taught classes close to home? Right here at META4 Gallery in Port Perry. Our on-site studio is perfectly equipped for a variety of art explorations, from painting and drawing to jewellery, clay and carving. Want to improve your health, reduce your stress and create something wonderful? Sign up for an art class at META4 Galery today! Older Adults”, National Endowment for the Arts with George Washington University, 2001. Meta4 Contempor: ary Craft Gallery 2400 Queen Street, Port Perry 905-985-1534 ° ‘nfodinetstgaller y.ca Please see our ad on page 18. KAREN RICHARDSON Watercolour Classes Paint with a professional artist in her www.karenrichardson.ca 905-985-7418 Port Perry