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ALL-FIT / ALL-AGES INC. We will provide a customized Fitness and function program specifically for you, no matter what your age and fitness level f “NEW” group programs include; energy boosting programs; flatten your abs forever; combat aerobics; yoga/meditation; nifty after fifty; balance and fall prevention and nutritional counselling and follow. First 50 Callers Free (ex expires Oct. 11, 09), so call right away! All-Fit / All Ages 16130 Old Simcoe Rd., Port Perry * 905-985-6944 See our ad on page 18 A FULL MIND BODY EXPERIENCE The Port Perry Flowyoga Studio provides a nurturing sanctuary to reap the benefits of a full mind body experience. Flowyoga will strengthen and tone the muscles, improve balance and posture and leave you feeling relaxed, energized and renewed. This private and serene space offers classes for all levels and abilities and the convenience of a drop in schedule. Pilates will improve core stability and balance. If you are looking to deepen your practice and become a yoga teacher we offer a comprehensive Flowyoga teacher training program starting March 2010. Port Perry Flowyoga Studio 183 Casimir St., Port Perry + 905-441-7874 See our ad on page 21 Mird, Body Sk oul DANCE LIKE A GODDESS Generally accepted as the most ancient of dance forms, bellydance is rooted in the Goddess Era when women assisted each other during childbearing by encouraging shimmy and undulating movements. Later, bellydance became part of temple worship, and eventually, entertainment during celebrations and festivals. There is a renewed interest in bellydance , as women discover its many health benefits. During the warm up, the stretching and strengthening of muscles from head to toe, prepare the body to learn to move like a bellydancer. Most people leave class Jecling like they've had a wonderful massage. During class, the challenge of isolating learning the many dance steps require focus, and personal tensions tend to melt away. Once the basics are learned, there is endless variety in bellydance movements and room for creativity. Lakeside Bellydance Studio offers the perfect setting for such an experience. Lakeside Bellydance Studio 12 Williams Point Rd., Caesarea * 905-986-4524 See our ad on page 19 CHIROPRACTORS Dr. Dwayne Hooper BSc, DC Dr. Sabrina Hooper BA, BEd, DC Relief for back, neck, joint & muscle pain, & headaches. NATUROPATHIC DOCTOR Dr. Erika Buckley BSc, ND THERAPIST e A natural approach to family health care @ Individualized treatment of your REGISTERED MASSAGE Erin Smith Rut © Therapeutic treatments of overuse & Tepetitive strain injuries Treatment of sports, wo accident health concerns e Natural boring cee for acute injuries, & arthritic pai e Treatments include: botanical, chronic © Gentle & safe eaten nutritional, & lifestyle medicine; . Experienced with pre- a post -natal acupuncture; homeopathy; & massage & infant massage hydrotherapy You r New patients of all ages welcome — 4 QO Giro practic Services covered by many extended health plans. 905-985-3624 175 North Street, Port Perry