The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

cD 7356) oO * +FALE~ Ne Proguamsand Ton Guide AK a Whether you are looking to get together with friends or meet new ones, try something new or play something you already love, keep fit or just have some fun, we have many interesting and educational activities right here in Scugog. Enhance Your Health and Well-being Through Regular Practice of Tai Chi The Port Perry location of the Canadian Tai Chi Academy teaches a form of tai chi whic! Regular practice of this art allows the body to rejuvenate itself naturally and students may notice a reduction of stress, improvement in balance and sleep and increased energy. Many students report a reduction inthe effects of arthritis and other chronic illnesses. Dr. Oz (Toronto Star July 10) cites studies that identify the many benefits of tai chi. We invite you to join one of our classes to experience fem yourself. For more information call: Beth at 905-985-2062 Visit i Please see our ad on page 47. >» #41 Port Perry Invites you to: + Become a Leader + Be Physically Fit +Travel across Canada __ Travel around the World + Receive Training $ Bonuses $ He ae CHALLENGE YOU: +Learn Survival Skills #41 Cadets have earned trips to Banff, Cal New York City, Australia, Mount Everest! ig "charge! Youth 12-19 years of age - No Fees! Wednesday Evenings - 6:30-9:00 p.m. Port Perry High School For further information contact: Royal Canadian Army Cadet Corps + Learn to play Bagpipes or Drums RSE AND ALL THE ABOVE wit. er pours! Start up is September 15, 6:30 p.m. Band Practice Monday Evenings Port Perry Legion Branch 419 CO Capt. Mark Hlozan 905-985-2080 oremail: mark.hlozan@sympatico.ca Back to Basics Fitness At Walk The Dog Health & Fitness we know this; no pill or shake will help you achieve better health than plain old healthy eating and a sat exercise routine. What you need to know is this. With 26 years of cert 2 personal) 12 years as a RN diabetes, geriatrics, y are teaming up with a i jority is your safety. Aproven for unique, challengi using up to date techniques and equipment you will be pushed to YOUR own individual limits, as a beginner or a hard core exercise lov class times, to book an appointment or see our 850 sq ft Seagrave studio call: Kim McCann - 905-985-0864 Please see our ad on page 47. He Journey of the Heart Yoga - All Levels Tuesday, September 7 10 - 11:30am / 5:15 - 6:45pm /7 - 8:30pm Thursday, September 9 10 - 11:30am / 4 - 5:30pm /6 - 7:30pm Chakra/Meditation Course Monday, September 13: 7 - 9pm Friday, September 17: 10 - 12 noon rf +++ ONE DAY COURSE *** od Reikil The Alignment Saturday, Sept 18 or Monday sot 20 or Friday, Oct. 8, 9am - Reiki ll tthe ers rides Sept. 17 or Saturday, Oct. 16 or Saturday, Oct. 30, 9am - 5pm ~ Alternate dates available ~ Contact Marg: 905-985-1655 lamayogi @powergate.ca ] FOCUS - SEPTEMBER 2010 43