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ul Massage and Movement Therapy My name is Sheri McCabe. I have been practicing the Art of Massage Therapy for seventeen years now. Wow, what an amazing journey it’s been. I feel extremely gees to have found a source of work that is truly fulfilling and rewarding. Helping individuals to decompress, and to understand their bodies better is wonderful. Some of the things that I have found to be most helpful for people, is first just listening, then simply encouraging and assisting them to feel their body. Tension and stress can be released, easily sometimes, and more difficult at other times... That's just being human. Learning to let go and coming home to your body, can be a daunting task, but an interesting journey, that is therapeutic and deeply healing. I welcome you to explore simple ways to relieve cranky, sore spots, through Massage and Movement Therapy. Take the initiative, and give me a call ... A Personal Ground 180 Mary Street, Port Perry * 905-985-6352 www.APersonalGround.com See our ad on page 23 Foot Pain “It just makes sense.” These are the words Dr. John Tompkin, of Natural |Health Assoc ates, uses when talking foot therapy. A simple exam of the lower limbs combined with pressure and timing data from the Gaitscan can be used to determine the ex- act cause of your foot, ankle, knee or lower back problem. Foot mobilization therapy and impalse adjustive therapy can be used to func- Cal as | been restored, a fata 3 sai rigid, Gaitscan custom- ized orthotics can be used to support the foot’s natural movement helping to prevent further reoccurrence of the problem. Book a no obligation consultation with Dr. John Tompkin today. Muscular Injury Stephanie Alexander, of Natural Health Associates, says that win- ter can be tough on our bodies. Cold temperatures and grey skies CHILD BIRTH CL. “LABOUR BOOTIE CAMP” SANDRA CARRIER RN, One day workshop. Includes lunch. Check our website for more details! AMAZE - 8 ASSES A six week tabom and birth class held at the hospital - tour included. LCCE, Aromatherapist ~~. wavedental Are you looking to replace missing teeth? Do you have a denture that does not feel comfortable or falls out when you eat? Whether you are looking to replace one tooth or a few teeth or just to add some support to your existing denture, implants may be the right choice for you. Book a complimentary consultation annointieny with Dr. Henry Wong to see what optiot will work for you. wave 1535 Hwy. 7A, Unit H6 (in the Walmart plaza) 905-982-0399 « portperry@wavedental.ca www.wavedental.ca have resulted in more patients with tight achy shoulders leading to headaches. She has seen an increase in low back injury associ- ated with all the snow shovelling and some serious whiplash inju- ties due to slips and falls on all that ice. Stephanie says, even just walking on the ice without falling can n dead to postural changes that can lead to tight musculature o1 Fortunately Stephanie Alexander's one massage therapy can be a fast and effective way to relax, rejuvenate and rehabilitate tight achy, injured muscles. Stephanie invites you to drop in and discover how Registered Massage Therapy can help you beat the winter blues. Natural Health Associates 126-2 Water Street, Port Perry 905-985-8591 See our ad on page 27 705-786-3217 info@kawarthalamaze.com www.kawarthalamaze.com and yur personal birth plan. 24 FOCUS - FEBRUARY 2014 JULA SERVICES BEVERLY BROWN RN, Birth Doula Sadia Lee, Continuou: labour support DOULA SERVICES. ye Pre-natal evening: Check our website for more details! bbrown80@sympatico.ca