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Dielesces Body Soul Wi i Become your Best Self Ever! This is your year to get to a HEALTHIER PLACE! And regular th training using a variety of weights and resistance exercises, in addition to some cardio conditioning, is critical to your success. An increase in muscle leads to increased caloric burn, even while at rest, thereby accelerating weight loss and helping to maintain a healthy weight. It also helps to strengthen bone, prevent injuries and strains and... let's face it... a strong, toned body just looks and feels better! And who doesn’t want to look and feel better? You're worth it, so take the next step with us toward becoming your BEST self ever in 2015! We have the facilities, the inviting atmosphere and the expert support staff that you need to succeed! Anytime Fitnes: 14500 Simcoe Street, Port Perry * 905-982-2788 ScugogON@anytimefitness.com www.anytimefitness.com See our ad on page 28 MEDICAL ASSOCIATES ———== North Durham of PORT PERRY | Family Health Team Save the Date! North Durham Family Health Team First Annual Health Fair JOURNEY TO A HEALTHIER YOU! Tuesday March 3, 2015 iMesh Associates of Port Perry 1:00 P. 2M. North Durham Family Heath Teams first annual Wellness Health Fair is coming so We are excited to nace you a variety of interactive ideas and resources which promote a healthy lifestyle. Please join us for fun activities presented by your Family Health Team. More details to follow! Your wellness journey begins with a single step. We look forward to supporting you in this journey! For further information, please contact Yvette Dalrymple, Family Health Team Program Coordinator. (905) 985-2895 extension 6239 MIGRAINES? Chiropractors treat that too! Dr. Dwayne Hooper BSc, DC 905-985-3624 175 North Street, Port Perry www.yourhealthchiro.ca A Healthy Night’s Sleep begins at Homestead Furniture At Homestead Furniture we carry a full line up of Springwalt Chiropractic sleep sets. These mattress sets are recommen endorsed by the Canadian Chiropractic Association (CCA). Chiropractic® is the premier sleep system available today because of ongoing efforts by Springwall and valuable input collaboration from we CCA, to improve the quality of sleep for every individual. springwall Chiropractic® sleep sets provide correct spinal alignment Sea offer a healthy night’s sleep and only Springwall Chiropractic® sleep sets contain all 5 exclusive Key Elements. *Zoned Chiropractic® Support System *Durasystem® Foundation *Percell® Zoned Support Foam *Airways® Border *Eco Series® Components Drop in today to experience the Springwall sleep set and ‘Wake up at your best’ everyday!’ Homestead Furniture 1918 Scugog Street Port Perry 905-985-2451 www.FurnitureAndAppliances.ca See our ad on page 29 Getting your “BACK” Back on Track The beginning of the year is a great time to rethink your health. Almost everyone knows someone who attends their Chiropractor and Registered Massage Therapist on a regular basis and yet they don’t seem to suffer any pain and often feet great all the time These patients know the secret to feeling great is PREVENTION. Pain is often the last symptom to present itself and yet it is the symptom most measured. I often compare it to mere the oil in jour Car. r do you wait for the engine to seize and then deal with the aftermath? To learn more about prevention care, contact Dr. John Tompkin or Stephanie Alexander RMT today. Natural Health Associates 126-2 Water Street, Port Perry * 905-985-8591 See our ad on page 29