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"A Family Tradition for 133 Years" PORT PERRY STAR - Tuesday, March 30, 1999 - 9 Durham Police were called to two local schools last weekend after van- dals made them targets. Sometime between 8 p.m. on March 26 and 6 p.m. on March 29 van- dals broke two windows on the east side of Port Perry High School near the south main entrance, Police are called in after vandals target schools say police. Damage is estimated to be around $500. Durham officers were also called to Cartwright Central Public School during that same time frame after vandals spraypainted graffiti on one of the portable class- rooms there. TX J. PETER HVIDSTEN/PORT PERRY STAR SIGNS OF SPRING? ...Scugog firefighters control on a property on Shirley Rd. south of responded to their first grass fire call of the sea- son on Saturday. This blaze, which got out of Port Perry, destroyed an old farm building. Teen faces several charges after cars robbed A Port Perry teen will appear in an Oshawa court on May 7 to answer to a total of eight charges. Durham Regional Police report that a 16-year-old Port Perry boy will appear before a provincial judge after he was arrested and charged recently at the Port Perry Plaza on Scugog St. Police say they were called to a parking lot near the plaza after a passerby noticed three young boys removing articles from a Toyota Four-Runner. When the boys noticed they were being watched, they took off behind the Plaza and made their way to Borelia Court, say police. | pon arriving, police officers discovered the three 16- year-olds near the Bank of Montreal. A quick search NUTRITION PROS, Balancing Your Fuel by Bronwen Tuck, R.D. High-protein, low carbohydrate diets like The Zone, Dr. Atkins New Diet Revolution, and Protein Power have become popular but have limited support from nutrition professionals. Restriction of carbohydrate means less calories consumed and over the short term yes, you will lose weight. But, quick weight loss is mostly due to loss of water and muscle mass. High protein diets are high in fat, and low in fibre which over the long term can increase risk of heart disease and some cancers. Too much protein may also result in calcium losses from bones and some high protein diets even restrict calcium- rich foods such as milk and yogurt. Often supplements are recommended, a sure sign that a diet is unbalanced nutritionally. The Bottom Line: Consume fewer calories and exercise more to manage weight. Balance your fuel! Include choices from at least 3 out of 4 food groups at each meal from Canada's Food Guide to Healthy Eating, Send questions to "Ask the Dietitian" Box 5283 Port Perry *By Nutrition at Work, a group of Port Perry Dietitians providing individual and group counselling. This message sponsored by ~N HEALTHY LIVING REWARDS There are many -- including SUBSTANTIAL SAVINGS for life insurance for people who enjoy being in excellent health. Ask us -- YOU MAY BE ELIGIBLE. For more information contact: Douglas Browning » 985-0532 193 Queen Street * Port Perry \_ ASSOCIATED WITH EMMERSON INSURANCE BROKERS LTD. Wy, located the stolen goods -- a baok and two pairs of shoes: -- which were taken from an Ashburn resident. All three boys admitted to stealing from the vehicle, police say. After arresting the boys, police did a routine search of the suspects before transporting them via cruiser to the Port Perry station and one was found to be in possession of a hash pipe, rolling papers, and a pin. One of thel6-year-old boys will appear before an Oshawa Youth Court on May 7. He has been charged with one count of theft under $5,000, one count of posses- sion of a controlled substance, and six counts of possession under $5,000. The other two were released. GOLD CHAINS Save 25% This Week Only Sale ends Saturday, April 3rd, 1999 Check out our FAMILY RINGS over 20 new styles froma « + 19.00 o \Nittrs Jol bmithineg Sic: e 186 Queen Street, Port Perry (905) 985-2953 Tools are stolen from home A quantity of power tools were taken from a home under construction on Highway 12, report police. Durham Regional Police report that some- time between 5 p.m on March 23 and 8 a.m. on March 24 thieves entered the home through a south- west basement window and stole two Makita saws, four commercial heaters worth $200 each, and numerous other hand tools. Damage to the window 1s estimated to be around $200. DRIVE CLEAN 1984 <> J ONTARIO'S EAR Regular Service Department Hours Monday to Friday 8:00 a.m. to 5:00 p.m. EMISSION TESTING You've Seen the Government Ads? \YleTe [SIMVICE TES Col oY R=T10=1o MIs Mu Reo) E'RE READY TO SERVE YOU! Our Equipment is INSTALLED -- Our Staff is TRAINED PHIL, PONTIAC BUICK LIMITED 10 Vanedward Drive, Port Perry 985-8474 WE DO ALL MAKES AND MODELS * Check your tire pressure. * Change your oil and filter. * Keep the engine tuned up. * Check your emission control devices. * Service your engine promptly when warning lights appear. * Always refer to your owner's manual and use Tips for Passing Your Emissions Test the oil and fuel recommended by the manufacturer. * Change your fuel filter. * Change your air filter. * Inspect hoses, wiring and belts. * Check crankcase breather elements.