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"Scugog's Community Newspaper of Choice" 2 - PORT PERRY STAR - Tuesday, August 15, 2000 Sol 1% Charges laid after Lakeridge Rd. crash TRS we Sa LW 3 Fa Charges laid after gunpoint arrest Police staged a dra- matic high-risk take- down in downtown Uxbridge last Friday night, after a report of shots being fired. According to Durham Regional Police spokesperson Sgt. Jim Grimley, officers from the Uxbridge station responded at about 8:50 p.m. last Friday to a complaint of gun shots "in downtown Uxbridge. Officers followed the truck to a donut shop on Brock St. where a gun- point arrest was made. "A search of the sus- pect's residence result- ed in the seizure of a Winchester 30/30 rifle. A 52-year-old resi- dent 'of the Third Concession has been charged with careless use of a firearm, careless at a home on the Third Concession of Uxbridge. Upon their arrival, officers found the sus- pect in the shooting had storage of a firearm, impaired driving, having over .08 mgs blood alco- hol, obstruction of jus- tice and several n fled. A general broad- Highway Traffic Act 34 8 cast was issued for a red ail AN Wk ae Ford pick-up truck with offenses. on ! The accused a ladder on it. Shortly after, the sus- pect vehicle was spot- ted at the corner of Brock St. and Toronto St. appeared for a bail hearing August 14, but was postponed until a later date. A Peterborough man has been charged with fail- . Port Perry: and Uxbridge. Police say the ing to yield after a two-vehicle collision occured Peterborough man was westbound on Reach Rd. last Friday morning at the intersection of Reach when he pulled out in front a truck headed south Rd. and Lakeridge Rd. (Regional Rd. 23) between on Lakeridge Rd. Minor injuries were reported. YOUNG DRIVERS OF CANADA Poker Run is this Saturday Goreski's Lakeside Recreation will once again be hosting their annual Charity 'Poker Run this weekend in an effort to raise funds for the North Small Changes Count!! by Lisa St. John, R.D. Fat is an essential'nutrient in the diet. Unfortunately, the average Canadian's intake is still higher than recommended amounts. Preparation methods and added fats (butter/margarines, mayon- naise) are the largest source of fat in the Canadian diet. The follow- ing are recommended daily fat intakes: Next Females 19 to 49 years 65 grams of fat | "Ri Course Males 19 to 49 years 90 grams of fat Durham Big Brothers Big 50 years+ 60 grams of fat Sisters chapter. The event, which will be held on Saturday (Aug. 19), will be broken down into three categories: per- sonal water craft, boats up to 20-feet, and boats over When planning our meals it's important to try to balance our higher and lower fat food choices. Below, a few changes can make a big dif- ference to the overall fat content of the meal. Dinner #1 Chicken breast (100 g) and drumstick (50 g), breaded and fried (skin on), 20 French fries, garden salad with regular Italian dressing (30 ml) and 1% milk (250 ml) Total 56 grams of fat (14 tsp) 20-feet. Dinner #2 The cost is $35 per ves- Chicken breast, roasted, skinless (100 g), baked potato with 7% sour sel, which includes the cream (25 ml), garden salad, with calorie reduced Italian dressing (15 Captain, First Mate. and ml), 1% milk (250 ml) child August 29, Total 9 4 grams of fat (2-1/4 tsp ) one under 14 Additional passengers are (dinner example adapted from "A Matter of Fat 11" Beef Information Centre) S5 each Each person on board For more information send questions to must be registered The Box 5283 Port Perry or call 985-6946 *By Nutrition at Work, a group of Port Perry dietitians fee includes a barbecue providing individual and group counselling: and prizes. Entry forms are avail- able at Goreski's Lakeside Recreation, Port Perry Marina, Scugog Island Marina, and Westshore Marina For more information on the charity poker run, please contact Len or Ron | at 985-9763. | PIZZA, SUBS °o &WINGS 80 Wetter St, Port Permy 985-8448 TE EE at i onda