The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

"A Family Tradition for 134 Years" ral NEST The big three activity groups Endurance, flexibility and strength: get into activi- ties that help improve fit- ness in each of these three areas and your health will benefit big time. Performing endurance activities four to seven days a week helps your heart, lungs and circulato- ry system to stay healthy and energized. From walking and household chores to organized exer- cise programs and recre- ational sports, these activ- ities will keep you in shape. Here are just a few examples of what you can do: e golfing e yard and garden work e propelling a wheelchair ("wheeling") e cycling e skating e continuous swimming e tennis e dancing Performing flexibility activities four to seven days a week will help keep your muscles relaxed, your joints mobile and your move- ment easy. They include gentle reaching and bend- ing, and muscle stretch- ing. Good flexibility activi- ties include: e gardening e mopping the floor ® vacuuming e Tai Chi e Golf * Bowling ® Yoga Performing strength activi- ties two to four days a week improves posture and helps prevent dis- eases such as osteoporo- sis. They typically make your muscles work against some kind of resistance. For good overall strength it's best to combine activ- ities that exercise the muscles in your arms, mid-section and legs. Strive for a good balance - i upper and lower body, right and left sides, and opposing muscle groups (e.g. the front and back of the upper arm). Good strength activities | include: e cutting and piling wood e lifting and carrying gro- ceries e lifting infants and tod- dlers e climbing stairs e sit ups and push ups e carrying books in a back- pack e weight lifting For more information on how you can build physi- cal activity into your daily routine, regardless of your age, call 1-888-334-9769 and ask for a free copy of Canada's Physical Activity Guide to Healthy Active Living or visit www.paguide.com/sum- meractive or www.cfpc.ca/physical.htm. SEAL. Brooklin Cycle Marine www.brooklincycle.com 25 | dbo Ze THE PORT PERRY STAR - Tuesday,September 26, 2000 - 27 - ) {3 The original Foreman returns for the new millennium with all the heavy duty features and four-wheel- drive power that made it one of the most popular ATVs of the previous century. With a power-to- weight ratio similar to its bigger brothers, but with slightly shorter suspension, lower seat height and lighter weight, the TRX400FW remains a superior, stable platform for serious work. IT A I AAA AA OM HA 0 AD OI A SA, ----