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FRIDAY, JANUARY" 28, 2000 Phyllis Christian Registered Massage Therapist Therapeutic Massage Jor Rebabilitation, Pain & Stress Management Lakeridge Health Corporation PORT PERRY 451 Paxton: St.,Port Perry Room A166 905-721-3828 PORT PERRY DENTURE CLINIC COMPLETE DENTURE SERVICE a Ty : Full Dentures Mike Dunn D.D. Repairs While You Wait Relines ¢ Partial Denture ¢ Quality, Affordable Dentures Free Consultation All Insurance Plans Accepted "Katy Morgan, 51 | PSYCHOTHERAPIST Clinical Member of Ontario Society of Psychotherapists Centified Member of Ontario Association of Consultants, Counsellors, 5 Psychometrists & Psychotherapists, Certified Imago Relationship Therapist Ry: i 870 REGIONAL RD. #21, PORT PERRY OFFICE 985-4161 e Individual And Couple Counselling * Ful Oallar Asscssmenis: e Grief Counselling e Counselling For Incest and Sexual Abuse Survivors BABY MASSAGE Baby Massage is hands on communication between parents and baby. It is an expression of love and respect and trust. When massage becomes part of every day care for baby she will look forward to, and anticipate sharing this special time. Parents lives are very busy juggling responsibilities of workplace, home life, and family life. The pressure of providing quality care may be overwhelming. Baby Massage will provide and enhance a special time for families without increasing parenting demands. The physiological benefits of baby massage are many. Premature babies can have an increase in body weight and heightened development in motor activity. For all babies massage will stimulate digestion and ease infant colic. Massage will support neuromuscular development and support the immune system too! Baby Massage is part of many cultures. It provides a © place for verbal and physical interaction. Babies relax and parents soon discover it is a "time-out" for them, as well! Editorial submitted by Sarah Cowley - CornerStone Clinic MOTHER KNOWS BEST - BACK TO THE BASICS! Since the first "dietary guideline" to Adam and Eve in the Garden of Eden - "Don't eat the apple!" - we have associated the consumption of foods with desirable or undesirable attributes. We have been advised to eat (nor not to eat) countless foods to fan sexual desire, to overcome impotence, to produce feelings of euphoria and to enhance well-being. In Roman times there was a detailed classification of food and drink according to their perceived properties. Ann Dunn D.D. For example, beef was considered strong and drying: < | ' [1 ature's Touc Esthetics and Natural Skin Care 6 High St., Unit #4 Port Perry beans, astringent and laxative; and and cheese, strong and nourishing. How much was to be eaten of a specific food was adjusted for the individual so that a balance could be maintained between the elements of fire and water, the "stuff" of which all living creatures were thought to be made. NIN - We might laugh at the dietary advice of a bygone age, RE but what about present advice and beliefs of everyday foods. Eat fish to make ourselves smarter, spinach to put hair on our chests, carrots to make our eyes EAR CANDLING The ancient natural ear cleaning technique. sparkle, garlic to clean our blood, chicken soup to cure a cold, cranberry juice to get rid of urinary tract infections... The list is endless and as diverse as are our opinions about which foods are "good" (healthy) Relaxing Treat Herbal Facial with Aroma Back Massage and which ones are "bad" (unhealthy). Unfortunately, dietary advice appears to change from day to day, as medical research (or perhaps the media) over states the case for one particular food or beverage "over another. Eat butter instead of margarine (or neither), drink red wine (but not alcohol), avoid all fat (or Pure Aroma Aromatherapy Facial with full body aroma massage Gift Certificates Available For All Services * Only natural, freshly made skin products used. 180 Mary Street, Port F some types of fat)... No wonder most of us are confused. continued on next pg. , 985-2272 | Dr. Brian Hadden, O.D. OPTOMETRIST * Primary Eye Care * Laser Co-management & Cons * Computerized Field Analysis * Customized Contact Lenses NEW PATIENTS WELCOME! 288B Water Street. Port Perry (905 The Ontario Association of Optometrists recommends that every child have their eyes 985- 9 3 of examined first by age three and then regularly as advised by their optometrist. COMMUNITY CARE ASSOCIATION COPE is a community mental health program offering support to adults with emotional difficulties (e.g. depression, anxiety, panic disorders, relationship issues, stress, etc.). There is no charge for COPE services. Local Services Include: One-to-one supportive relationships « Women's support group (Uxbridge - Wed. evening) » Women's support group (Port Perry - Thursday moming). * Social / Recreational Drop-In (Port Perry - Wed. aftemoon). Public Education For further.information, call Elaine at 852-9560 Buy a massage or reflexology gift certificate "Happy Valentines Day" 88 Water Street, Port Perry (905) 985-8591 UXBRIDGE FAMILY FOOT CARE Lisa Mayne, B.Sc, D. Ch Heel Pain * Sports Injuries * Ingrown Nails * Plantar Warts Diabetic Foot Care eo Pediatric Foot Problems Now Available: * Custom Orthotics, Birkenstocks & Footwear DRIRITIER] [BN TRTA INT 852-2187 iw a -- TY