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PORT PERRY "WEEKEND STAR" FRIDAY, JUNE 2, 2000 - 37 It'll be held at the Clarington Beech Centre on june 7 . ua "Fall Safely" workshop planned for Seniors' month in June June is Seniors' Month and entertainment and door prizes. injuries received during a fall. weakness, dizziness and ing clutter; keep stairs and Durham Region Health Department, in cooperation with the Clarington Older Adults Association, will cele- brate with the presentation of "Fall Safely", a free interactive workshop designed to high- light falls prevention for older adults in Durham Region. "Fall Safely" will be held on June 7 from 11 a.m. to 2 p.m. at the Clarington Beech Centre, 26 Beech Ave., Bowmanville. This workshop will include safety messages, a light luncheon, "The purpose of this work- shop is to make seniors aware of potential safety hazards in "their environment and how to prevent falls" says Carrie Griffith, Public Health Nurse with Durham Region Health Department. According to the Canadian Institute for Health Information, falls are the lead- ing cause of injury admissions to hospitals, with 68 per cent of days spent in hospital due to injury and 76 percent of all hospital deaths related to IMPACT "FEATURING AC DELCO - Replacement Parts | A BIG SELECTION OF IMPORT CAR PARTS - Now in Stock 241 Main St. N., Uxbridge 905-852-9707 1-888-893-9888 Uxbridge Only Sunday 10 am. - 2 pm. Sunderland (Hwy 12) "7 60 Centre St., 705-357-1551 1-800-486-1233 WSN {SRS 2 [OVS SILVA I SAS BS eL2mml AXES ~ "Although these statistics are alarming, falls are pre- ventable," says Ms. Griffith. "The Health Department works closely with various community groups to increase awareness and encourage everyone to follow the Top 12 Tips to Preventing Falls, a resource developed by Durham Region Health Department," explains Ms. Griffith. These tips include: exercising regularly; eating at least three well balanced meals daily, to help avoid UXBRIDGE Come take a closer look at us! v SERVICE v SELECTION v MUCH CLOSER THAN YOU THINK fatigue; taking time for friends and socializing; avoid isolation; planning ahead and avoid rushing; rushing increases the risk of falls, having regular health check-ups; using medi- cation safely and properly; wearing supportive shoes with non-skid soles; using walking aids correctly; canes or walkers should be fitted and used properly; doing a periodic home safety check; check for secure handrails, well lit stairs, non-skid bathmats, etc; remov- traffic areas clear; securing rugs; avoid small rugs and mats that could slide or bunch up; using night lights to brighten darkened hallways, bathrooms and stairs. To register for the "Fall Safely" Workshop, please call the Clarington Older Adult Association, (905) 697-2856. For more information on falls prevention and community awareness, please call Durham Region Health Department at (905) 683-4660. 4 Victoria St., Uxbridge Uxbridge ........905-852-3321 Stouffville . .......905-640-1550 SEAL 905-895-2349 1-800-355-2972 Newmarket RES: 705-228-1046