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24 - "WEEKEND STAR" Massage Therapy What about it? Studies have shown that high levels of stress trigger many of our ail- ments. Massage Therapy is excellent in the treatment of stress. Massage Therapy «focuses on soft tissue such as muscles and joints. Our modern world lends itself to a more sedentary lifestyle For example, most people spend more time on computers that in the past. This has led to an increase in back, neck and shoulder pain. Massage Therapy relieves the ten- sion that develops in these areas which can reduce the occurrence of headaches and insomnia. A Registered Massage therapist will also recom- mend exercises you can do at home to improve pos- ture and decrease muscle tension. In the past, Massage Therapy was considered only as an opportunity to pamper oneself. People now value Massage Therapy as a complementary medi- cine and are incorporating it into their way of life. RMT's in Ontario are required to do 2200 hours of training and both written and practical exams with the College of Massage Therapists of Ontario before they will be granted a license to practice. RMT's use a variety of techniques to treat their clients. The first time you meet with your RMT you will be required to com- plete a confidential health history form. This will help Dr. Brian Hadden, O.D. OPTOMETRIST * Primary Eye Care * Full Ocular Assessments * Laser Co-management & Con PATIENTS WELCOME! 28B Water Street, Port Perry * Computerized Field Analysis e Customized Contact Lenses The Ontario Association of Optometrists recommends that every child have their eyes examined first by age three and then regularly as advised by their optometrist. your RMT determine the type of treatment you require. Massage Therapy sessions usually range from 30 - 90 minutes. Massage Therapy bene- fits all ages, from infants to adults. Call an RMT today to book your appointment. Courtesy of Kerstine Szederkenyi, RMT Eying Ways to prevent Exophthalmos Thyroid eye disease, or exophthalmos, is an inflam- mation of the eye that occurs in about one quarter of patients with a form of hyperthyroidism called Graves' disease. Graves' disease is one of the forms of hyper- thyroidism in which your thyroid gland makes too much thyroid hormone and upsets the working of the rest of the body. It is not the Be a part a Healthy Lifestyles! ~ Call Linda Clarke to advertise. 905-985-7383 or e-mail at. advertising@portperrystar com Back, Neck & Shoulder 1/2 hour De-stress & Relax Relaxing Treat Aroma Massage Pure Aroma Herbal Facial with Aromatherapy Facial with Aroma Back Massage full body aroma massage Gift Certificates Available | For All Services 180 Mary Street, Port Perry, 905-985 2272 www.naturestouch.ca most common of thyroid diseases, but because of its involvement with heart and eye problems, it can be one of the most serious. Symptoms include painful, gritty and watery eyes, eyelid swelling, pro- truding eyes and double vision; occasionally, vision loss results. Dr. Jack Wall and a team at Dalhousie University are studying thy- roid eye disease in mice to determine the causes of exophthalmos and to devel- op tests to predict which patients with Graves' dis- ease are most likely to develop the eye disorder. The research may lead to ways to prevent exophthal- mos. Dr. Wall's research is being funded by the NU continued next page KARTING SZEDERKENYI Welcoming New Clients chronic pain, arthritis, headaches, various injuries and stress relief CERTIFIED IN PREGNANCY MASSAGE Covered by many Extended Health Plans GIFT CERTIFICATES AVAILABLE To book your appointment call: 905-852-9238 or 416-316-8503 Uxbridge 905. 985-9385 Counselling for: * Individual & Couples ® Grief & Bereavement ® Incest & Sexual Abuse * Addictions & Depression 870 REGIONAL Rb. #21, PORT PERRY OFFICE 905-985-4161 219 St. CLAIR AVE. W. 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CALL US TODAY FOR A FREE CONSULTATION! 905-985-0352 DURHAM REGION COMMUNITY CARE ASSOCIATION COPE is a community mental health program offering sup- port to adults with emotional difficulties (e.g. depression, anx- iety, panic disorders, relationship issues, stress, etc.) There is no charge for COPE services. Local Services Include: * One-to-one supportive relationships « Women's support group (Port Perry - Thursday morning) * Social/Recreational Drop-In (Port Perry - Wed. afternoon) * Public Education For further information, Call Barbara at 852-9560 ------ mr--