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f=21 # - "WEEKEND STAR" b A Ei ia "FRIDAY, AUGUST 10, 2001 Olympics in th om PORT PERRY PHARMACY LTD. PAVE @1 0] == RSH 21 = =i I =O) 2 8 I =] =I 224 4 10% Seniors Discount Everyday (except prescriptions & sale-priced items) * Free In-town Prescription Delivery Open Every Sunday 12 noon to 4pm 905-985-2231 Health Foods & Natural Products Albi - Ginkgo GP24 60 capsules NAKA Glucosamine 500 mg 120 caps BUY ONE GET ONE FREE! (SAME PRODUCT) Au ust 17th to 24th ah & GOSAMINE WIEEATHE IT'S A reat Life Putting on a golden performance Ted Hogarth, 68, picks up two gold medals at the Summer Senior Olympics By Heather McCrae Weekend Star Ted Hogarth continues to show he's made of the right stuff. The 68-year-old Port Perry man recently returned home after com- peting in the Summer Senior Baton Rouge, Louisiana. His souvenirs are two gold medals he won in the five-kilo- metre and [0-kilometre cycling events. | Thousands of senior athletes from across North America con- verged in Baton Rouge from July 14 - 28 to compete in 18 sporting events. In Mr. Hogarth's division, those aged from 65 to 69 years, he competed against 34 others. The only Canadian in the race, he won the five-kilometre event in 7 minutes and 50 seconds; Mr. Hogarth finished 28 seconds ahead Port Perry's Ted Hogarth, 68, travelled to Louisiana recently where he won two gold medals at the Summer Senior Olympics. CP Haircare Mobile Service Shampoos, Sets, Cuts Perms and more. For an appointment call Carolyn Park 852-4633 of the second-place cyclist. He also won the 10-kilometre race in 14 minutes and 34 seconds. "It was rather windy the day of the 5K race, but was relatively quiet for the 10K the following day," he recalled recently. The topography of the course was tough. "It was slightly uphill most of the way. It was like an invisible drag that slowed everyone down." Taking two days to drive down, Mr. Hogarth was accompanied by a friend from Collingwood, 75-year- old Jimmy Georgas. Mr. Georgas also came home with some impres- sive medals: three bronze medal- lions and a golden victory. "The oldest gold medallist at the Senior Olympics in Baton Rouge this year was 9l-year-old® Harry . Pepper of Texas. It was awesome to see him pedal over the finish line and he still had lots of spring in his step when he stepped up on to the podium." The local star senior athlete takes his training in earnest. From early spring through to the fall, Mr. Hogarth estimates that he pedals more than 5,000 km. In training, he uses a Merlin titanium bike but for the actual race he strides a Cervelo model. Up every morning at 6 a.m. he goes for power walks and works out in his basement gym. Breakfast, which is his favourite | meal, gets him off to a healthy start. The morning meal consists of two shredded wheat biscuits, topped with layers of bran, alpen, raisins, apricots, slices of banana and apple and two dozen seedless grapes. Add four large scoops of yogurt, molasses, milk and a sprinkling of wheat germ and you've got yourself a Ted Hogarth breakfast. "I finish it off with a bagel spread with either peanut butter or honey." Lunch is usually quite light and dinner is often pasta and a salad. Turn to Page 13 (905) BROCK H Retirement Kesidence * Registered Nursing Coverage * Home Cooked Meals - Nutritionist Available * Activities Including Bus Trips * Be Part of the Decisions in Your Lifestyle Be Active "We Pride Ourselves in Caring" 'Coming Soon New Addition: Rooms with washrooms For a visit or appointment call 1-888-482-7625 or Sunderland 705-357-2988 "A Charming and Warm Atmosphere" HOUSE - Laugh Enjoy Life Under Family Management of Wayne & Sandy McCully LA "Modern Lifestyle in Old World Charm' The McCully family have been established in the local area for over 25 years. We have created an environment that enhances an i (| independent lifestyle. Our commitment to a quality living experience, and efficient service cannot be surpassed anywhere. All Inclusive: * 24 hour Supervision * Furnished Suites * Meals and Snacks * Specialize in Diabetes * In Town Transportation * Registered Nurse Available We invite you to come and aed pssessuent see what we have built here! | .capieT.V. Every Tuesday Is Senior" s Day Receive A 15% Discount & FREE GIFT WRAPPING To Contact Us Please Call: 905-985-4354 16007 Simcoe St., North Port Perry, Ont. L9L IN5 A Home With A Heart "DRU PHARMACY Working together our community 1893 Scugog St. Port Perry, Ontario L9L 1H9 Tel 905-985-3308 Fax 905-985-8464 GUARANTEED EXCELLENCE amm--1 to serve wo independent a eee este