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A. '-K - ' w ' ' ?£S?;iV ^ " •' . 'i I f, mtrnMrn J" • i-i ' I tk. r . ' •; • ;<•„ -j • DIET AND HEALTH B J DR. J. T. ALLEN Fosdl Spodslirt .Author of "JZatituf for a «t. •» •« J-A- / ©/"/j Btc. f*urpose." "The jsr*tv Gospel of Health." (Copyright, by Joseph B. Bowles WHAT SHALL WE EAT? It it is true, as many eminent au­ thorities say, that health, happiness, beauty and efficiency depend upon ( eating more than on anything else, it is worth while to know what to eat. Henry Ward Beecher said that a man with a poor liver can't be a good Christian. Certainly it is easier to exercise the Christian graces wh«n one is free from biliousness. When Bishop Fallows says that "You can make a man good or bad according to the way you feed him," he Is not denying the importance of the condition of the heart, but em­ phasizing the importance of the state of the stomach. Daniel prepared him­ self and his companions for the won­ derful ordeals through which they passed by dieting as well as by prayer, and the Master himself by fasting 40 days.. As we watch the amoeba, the typ­ ical unicellular organism, which closely resembles a blood cell, under the microscope, we find it changing its form, gradually, continually. It is all stomach, enwrapping its food and digesting it as a single organ; and as a single organ it adapts means to ends in securing a meal, "as perfect­ ly," says Cope, the eminent biologist, "as a statesman adapts means to ends in organizing a government." The body, therefore, is made up of a myriad of cells, each seeking its own nutrition, its primary, funda­ mental function, yet possessing the power of socialistic, harmonious ac­ tion, organized as lungs, liver, heart, etc., subject to the influence of the sympathetic nervous system, which binds all the bodily organs together, so that if one suffers all must suffer in sympathy; carrying on the vital processes into which the nutritional function Is organized, unceasingly, while life lasts, yet ever amenable to suggestion through the sovereign, con­ scious will. From these considerations of the constitution of the body it appears that we thinlc in a sense with the en­ tire body, although there is a special organ of thought, and that we digest with the entire body, although there are special organs of digestion--that, indeed, life is, in the last analysis, a mental-physical nutritional process-- at least in its manifestation on this plane of existence. Digestion is not a purely physical process, performed Independently by a set of digestive organs. The entire organism is engaged in the process, controlled by the sub-conscious mind, subject to the influence of the con­ scious mind, the sovereign will. And, conversely, the influence of feeding is not confined to the special digestive organs, nor to certain effects which we denominate "physical." The influence of feeding is all-pervading. It is the mainspring of the mental-physical life. In its essence spiritual, it mani­ fests the life through the use of ma­ terial substance, food. And upon the quality of the food and the degree of expenditure of vitality in the process Of nutrition, depends largely the quali­ ty of the life, mental, moral and phys­ ical. The question: "What Shall We Eat?" becomes in this light doubly important. The essential substance of which all animal tissue is made, from the amoeba to the brain of man, is albu­ men. This albumen is found in the food of all animals. The white of egg Is almost pure albumen; and in milk, the food of the young of all the mam­ malia, albumen is a large constituent. Experiments have been made to de­ termine what foods will alone support life, determining that wheat gluten, which is almost pure albumen, sup­ ports life indefinitely longer than any other single element. Flesh, of which the lean is principally albumen, will support life indefinitely, as will milk, eggs, nuts, beans, wheat, corn, oats, dates, which contain a large percentage of albumen with other food elements. Milk has been called the perfect fogd because it contains, in addition to al­ bumen, all the other elements neces­ sary to build brain, muscle and bone; and the same is true of wheat and of some nuts and fruits. The milk of all the mammalia contains the same food elements, differing chiefly in the amount and kind of the albumen. Cow's milk is not a perfect infant's food because it contains a larger per­ centage of albumen than its natural food and of a somewhat different char­ acter. This important subject will be treated in a subsequent article. Albumen Is found in large per­ centage in all nuts, in beans, peas and entire wheat bread. Peanuts contain about 30 per cent, of albumen, with 60 per cent, fat not inferior to olive oil, and four per cent, mineral. Recent experiments have shown that the percentage of albumen re­ quired for perfect nutrition is much less than was formerly supposed. The growing child requires probably three times as much as the mature man be­ cause it must build new tissue besides .repairing waste. An insufficient sup­ ply of albumen for the child, if long continued, leads to serious results. A case was recently brought to our at­ tention in which an infant had been fed for several weeks on fresh cream, because it was found that the stomach retained that while the entire milk «'as persistently rejected. At first there was an apparently satisfactory gain in flesh, but this gave place to extreme weakness and wasting. The •ream was mixed with a part of the -jbalance of the milk, gradually increas­ ing the amount of albumen and other pecessary elements of nutrition, and formal conditions soon returned. And J here it may be remarked that excess I of fatty tissue is an indication of dis- i ease, not of health. - The necessary albumen can be ob* ; tained from flesh because It is a nec­ essary constituent of the flesh of all ; animals, including fish. But flesh con- | fains a small percentage of waste mat- j ter of the animal's system*. It has been i repeatedly shown that flesh foods may ; communicate disease, despite the in- j spection; and the human alimentary I canal is not as well adapted to the digestion of flesh as is the organism of the carnivora, in which the stomach ; aud liver are relatively much larger ] and the intestines much shorter than j in man. The well-known tests of en- \ durance recently made at Yale uni­ versity proved that non-flesh eaters had much greater sustaining power. In all the great walking contests in Germany and America the winners have been abstainers from flesh meat. The best sources of albumen, aside from meat, are nuts, beans, eggs and whole wheat or graham bread. But the character of the albumen is important. Albumen coagulates at a temperature of 160 F., and is then assimilated with difficulty. It Is for this reason, partly, that the egg is found to be more nutritious uncooked than cooked. And it is for this reason, chiefly, that such apparently wonderful results have been obtained from the use of raw cereal foods, despite the indigestibility of raw cereal starch. Understanding, then, that the essen­ tial element of food Is albumen, in its natural state, the question arises: What is its best and most economical source? Considering economic con­ ditions, which exclude the pecan, wal­ nut, and Other expensive nuts, the answer is: The peanut, which fur­ nishes an abundant supply of easily assimilable albumen together with fat, which vies in nutritive value with olive oil. This, with a small amount of graham bread, gives the ideal pro- teid and fat ration. The state of Texas alone can furnish the staple food of our people. The rapidly in­ creasing consumption of the peanut with the corresponding rise in priee should induce the planting of a still larger crop the coming season. The incoming crop is the largest ever pro­ duced in this country. Certain minerals or earth salts are necessary to all animal life. Milk and the yolk of egg contain lime, phos­ phorus, sulphur, sodium, etc., and these are also found in the outer shell of wheat and other grains and in the peanut, peas, beans, nuts, potatoes, etc. The bean is especially rich in these mineral elements of food, as is the peanut, which combines, in a re­ markable degree the food qualities of the nut and of the legumes. The finer grades of white flour unfortunately exclude most of this important ele­ ment of food, but this will be fully con­ sidered in a later article. Not less than 80 per cent, of the solid part of our food should be that which supports combustion, maintain­ ing heat and muscular energy. This is taken as fat or oil, starch or sugar. A certain percentage of fat is neces­ sary for the best nutrition. If it be true, as many careful students of diet believe, that nuts and fruits are the most natural food of man, this per* centage of fat should be large. Animal fats, even milk fat when separated, are assimilated with difficulty and they, particularly lard, are open to oth­ er objections. The consumption of olive oil has increased rapidly during the past few years. It is not general­ ly known that peanut fat, as in the un­ cooked nut or in peanut butter in which fatty acid has not been de­ veloped by excessive dry roasting, la equal, if not superior, in nutritive qual­ ities to olive oil, being assimilated with wonderful facility, as the ex­ treme degree of its solubility in water would indicate. There are serious objections to cereal starch as the major element of food, which it now is in the dietary of the American people. The potato, es­ pecially if baked, is much to be pre­ ferred to fine white bread. Rice is far superior to the ordinary cereals as a source of carbon, as the example of the Japanese would indicate. Sugars are the most easily assimilat­ ed of foods (including honey), and fruit sugar should be substituted for a large part of our cereal food, cane sugar being inferior. And the best sources of fruit sugar are the ripe banana (almost unknown in this coun­ try) figs, dates and prunes. Fruits are better eaten separately from other foods. Nuts and meat digest in the stomach, chiefly, requir­ ing about three hours there; fruits digest in about one hour, in the In­ testine chiefly. There is as much ob- | jection to mixing them as there is to eating and drinking at the same mo­ ment. Now without here considering fur­ ther the requirements of an ideal diet, does it not seem evident that we have already a knowledge of facts that would enable us to make a wonderful gain in good feeling and efficiency by improving the nutritive supply and saving a large part of the vital energy daily wasted in digesting and eliminat­ ing improper and unnecessary food, if not for the average person who is slow to realize the benefit to be ob­ tained, at least for the athlete who can quickly demonstrate a gain in efficien­ cy by right diet, for the Invalid who needs to conserve his vitality and for the aged whose stock is low (but who has, alas, loBt to a great degree the power of adaptation) ? Hundreds of invalids who have gradually changed their diet have found new life. Many who have had only the desire for greater efficiency and immunity from disease have made the change. A well-known merchant of Aurora, 111., for example, who has for nearly a year followed an exclusive diet of Juicy fruits in the morning, peanuts with a slice of Graham bread at noon and prunes only in the evening, drinking only water between meals, declares that nothing could tempt him to go back to the old way. He says, and his clerks corroborate the statement, that he is worth three times as much In his business; he can write a bet­ ter advertisement, a better letter; his mind is clear, his conception brilliant, his judgment prompt, his execution sharp, decisive. He rises two hours earlier than formerly and enjoys hie work as never before. Here, surely, is food for thought ***" J jrrfttii ~ ' j;, ^ FUTURE OF SAVAGE BRAIN ONLY NEED8 DEVELOP­ MENT AND CULTIVATION. Scientist* In Convention in London Express Belief That Aborigines of World Are Better En­ dowed Than Supposed. In many of the out-of-the-way cor­ ners of the world are to be found savage peoples upon whom the world spends little "thought And concerning whom the general opinion prevails that they are little better mentally than the beasts of the fields among which they dwell. But these same savages found defenders recently among the foremost scientists of Eu- i rope who had gathered in London. There noted scholars presented argu- j ments to prove that in many cases ; the aborigines of the world were not I sO far behind civilized man in respect to natural brain power as the world has been wont to believe. No less than a savant than Principal Jevons of the Durham university, speaking to the lower culture section of the history of religious congress in London, advanced the remarkable proposition that to exchange the en­ vironment of the savage and the civ­ ilized man of Europe would demon­ strate in a few generations that the former would accustom his wa^s and himself to civilization Just as certain­ ly as the white man, surrounded only by wild and savage conditions, would lapse into the ways of the aborigine. Then came a series of astonishing propositions. L. T. Hobhouse, professor of soci­ ology at London university, compared the skill of the Polynesian with that of an Englishman. He admitted that the brain reservoir of the savage was Just as great as that of the Briton, and he further conceded that the natural life of the savage spared him many of the weakening impulses that result from the vices of the man of civilization. The only cause of the undoubted mental superiority of the Englishman he conceded was because the latter profited by the intellectual bequests of previous generations, while the Polynesian remained at the same mental level as his remote ancestor. This was quite an admission for an Englishman to make, but it was cast in the shade by the report of Prof. Diechmann, a German savant, 'who told how he had been studying the arts of hypnotism and suggestion, which are now taking a more potent place in the medical beliefs of the modern world. The professor told how he had been astounded to find that the savages of many centuries had through their medicine men long exercised these arts of influence and suggestion that have the effect of curing a person of ill through the brain rather than through the body. Another expert sneered at the self- superior pose of the white man, and recalled how in England until the eighteenth century there was a belief in magic, and that not much more than a century and a half ago persons suspected of witchcraft were burned in many civilized countries. He argued that considering the su­ perior advantages of the white man's countries the progress matfe was far from being great enough in compari­ son to permit the patronizing of the savage in all parts of the world. But the most wonderful of all the arguments for the possibilities of the savage were purely mathematical. They represent the researches of Prof. Sollas, a noted German scholar. He adduces the law of dimensions to show that there is no reason why the ILLINOIS * ^ STATE NEWS f A Maori Chief. savage should not some day be the equal of his white brother, provided that brain capacity counts. He even demonstrated that no im­ measurable chasm exists between pre­ historic man and the cultivated citizen of to-day. Prof. Sollas made an exhaustive series of measurements. The results he attained surprised him, for he ex­ pected to find the skull of the modern man of education would demonstrate beyond cavil that he enjoyed advan­ tages with which the savage could never hope to catch up. What he did find was exactly the reverse. He found that the men of the so- called Neanderthal race and the Poly­ nesian or Australian type of blacks, who really represent the lowest type of man, are in reality of the same family. The savage Is a better man, mental­ ly, than he has received credit for. A HOTEL FOR BOYS HARLEM'3 NEW INSTITUTION FOR THE MAKING OF MEN. Wealthy Woman Who Has Provided a One Hundred and Fifty Thousand Dollar Property for Benefit of Homeless City Youth. The Harlem Boys' hotel has taken its place among the many institutions of Greater New York for the making of men out of the boys of the big me­ tropolis. The hotel is the gift of a wealthy woman who has given $150,- 000 for land, building and equipment and who has turned over the property to the Children's Aid society for con­ trol and management. That it has a promising future is evident from the fact that when the hotel was opened the other day it had 79 boy patrons registered, about half the capacity of the hotel. The building is a hand­ some five-story fireproof structure at the southwest corner of Lexington avenue and One Hundred and Twenty- seventh street. The rates are calcu­ lated to fit the financial resources of its patrons, who are all wage-earning boys between the ages of ten and eighteen. Few are under 12, though those younger may be received as transients. The Boys' hotel is run entirely on the American plan, with some im­ provements. Board, lodging, bath and laundry work may be had for 15 cents a day. or $1.05 a week. Patrons whose requirements as to privacy are more exacting, and who prefer (and can pay for) a bedroom instead of a bed in a dormitory may be accommodated at an expenditure of $2.80 a week. No­ body gets anything for nothing--long, at any rate. If a boy applies at the desk--there is a real hotel desk, with a clerk and a register--and says that he is without money to pay his bill he is not turned away if he is otherwise a desirable patron, but is told that he will be expected to pay when the management has found work for him. j Before he is admitted to" the privi­ leges of the house each patron signs | a promise to obey all the rules and ! regulations as directed by the man- j ager. | "But there isn't much need of form- ' al rules," said Abel C. Kenyon, the | superintendent. "No one is sharper ' to notice and reprove breaches of eti- I quette among the boys than their fel- j lows. I have seen a boy who had a : visitor who failed to remove his hat steal up behind him and quietly re- { move it, and a boy's bad table man- ! ners are made unpopular by the 'judg­ ment of his peers.' " j In the spacious dining room on the | ground floor, with its white table Iln- j en and its big rubber plants, the din- j ers are seated on one side of the ta- j bles only. This is in accordance with j Mr. Kenyon's belief, strengthened by lifelong experience, that when you put a large number of boys where they can easily make faces at one another they will make them and will indulge in other table pleasantries which are frowned on by good manners. By his expedient he has been able to culti­ vate among the boys a policy of non­ interference at meal times which has had gratifying results. "Where are all the boys who are registered?" a visitor asked Mr. Ken­ yon a few evenings ago, after having been through the house and having seen only a minority of the 79. "Oh, some of them are calling on friends; some of them are In the street; they are all spending their evening about as the average boy would do. "I believe," continued Mr. Kenyon, expounding his favorite theory of boy development, "In Inspiring boys to re­ spect themselves by treating them as If they were worthy of respect. Bloomlngton.--H. J. Griffith of Carroll county has in his pos­ session an ear of "cobless" corn that he raised from seed that has been In his possession for more than 50 years. The seed was given to him by his fa­ ther, who told him that it came from Egypt. The son has planted kernels at various times, and his given farm­ ers samples for them to experiment with. Every kernel is inclosed In a minute husk with several layers, and over all the ear is a thick husk. The cob is of a thick husk about the ai*e of a lead pencil, the kernels forming around it like peas in a pod. Mr. Grif­ fith believes that "cobless" corn would be ideal feed for stock, as animals can eat it cob and all. He has never been situated to conduct experiments, but believes that they might be under­ taken With profit by the University of Illinois or other institutions conduct­ ing tests in agriculture. Chicago.--The big new annex to the Presbyterian hospital was dedicated Sunday. The new wing, a six-story building with 58 private rooms, which, with the adjoining pow­ er house, has been completed at a cost of $390,000, was opened with a recep­ tion in the private pavilion. The re­ ception lasted from ten o'clock in the morning until five in the afternoon. Dedicatory exercises were held In the afternoon. Those who participated were Rev. Martin B. Hardin, pastor of the Third Presbyterian church, the president of the hospital, Albert M. Day, and Dr. Frank Billings. Belleville.--Miss Nellie Morton con­ fessed to Chief of Police Nelsgen and Prosecuting Attorney Tecklenberg how she sat on the cot upon which lay Peter Waeltz and watched the old man slowly sink into unconsciousness Saturday night while Sydney Baker, her sweetheart, held a handkerchief saturated with chloroform over Waeltz' mouth and nostrils. The next morning Waeltz' body was found at the foot of the ftalrs with his skull crushed. Baker has disappeared. A warrant is out charging him with mur­ der. Springfield.--As the result of the inquest conducted by Coroner Wood­ ruff into the death of Edward GUI!- land, George Wilkin is being held at the county jail on a charge of invol­ untary manslaughter, and James Car­ ver, who was arrested with Wilkin, on a murder warrant sworn out by the brother of the dead man, was released on bond. Carrollton.--Rev. Robert L. Evans resigned as pastor of the Presbyterian church here, taking effect December 1. He assumes the pastorate of the North Cabanne Phesbyterian church in St. Louis. He is the retiring mod­ erator of the Alton presbytery, a spe­ cial session of which was convened to dissolve the pastoral relation. Sullivan.--Wrapped tightly in a blanket in her room at the Masonic home here, Mrs. Harriet Crozier was found enveloped in flames. She died a few hours after attendants rescued her. It is thought she applied a match to the blanket. She was the wife of the home organist and a native of Rounds, 111. Chicago.--Jacob Beilhart, the found­ er of the Spirit Fruit cult and the ex­ ponent of the theory of non-resistance, | died at the big farmhouse in which j his Spirit Fruit colony lives at Woos- j ter Lake, 17 miles north of Wau- | kegan. Death was the result of an operation he underwent for appen­ dicitis. j Duquoin.--Rev. William Maxton of j this city, a member of the Illinois state Presbyterian synodical commit­ tee on education, has announced that I the committee has accepted the $10,- 000 gift of Dr. Merriman of Chicago ' for a Presbyterian center at the Unl- ! veflsity of Illinois. ! Chicago.--William Barrett Ridgely, ! former comptroller of the currency, and until recently president of the , Commercial National bank of Kansas | City, arrived at the Auditorium Annex : hotel from Kansas City. He denied that he will be a member of the Taft , cabinet. Legs Were Numb. She1--Are you tired of holding me, dear? He--No, darling. I lost all i feeling long ago.--Life. THE IMPOSSIBLE. A man may stop a foaming horse that's tearing down the street; May stop an enemy's advance amid the battle's heat- In fact, stop almost anything In situa­ tions trying; But not a single man alive can stop a baby crying. --Louisville Evening Post. Nor could he head a woman off when she has started buying; Nor check the wily office boy from to the baseball hying; Nor when the team is last prevent en­ thusiasm dying; Nor Iraak Walton's followers their catch magnifying; Nor politicians tot positions to the "boss" applying; Nor yellow-Journal mongers from a sneaking and a-lying; Nor village beaux in Sunday clothes from at the sermon shying; Nor the innocent on glory bent the, prise,; contest from trying; ^ Nor automobile scorchers from the high­ speed laws defying; Nor sinners on the sidewalk from dtrec- toire dresses eying. --Hamilton Pope Gait, 4n Judge. Justifiable Grounds. "He says he is your friend." "Yes. That's why I'm suspicious of Mm."--^Chicago Record-Herald. LITERARY REMINISCENCE. Jimson--I had a conversation once, when I was a boy, with Longson, the great poet, whose works you are so fond of. Jackson--Indeed! That is something to remember. What did you say, what did he say, and how did be appear? Do tell me all about it. Jimson--Well, as near as I can re­ member, I didn't say anything. Jackson--Bashful, I suppose. Jimson--Well, yes, you might call it that It is difficult to describe his appearance, although I distinctly re­ call that it was very sudden (I was not expecting him), and he displayed remarkable energy. Jackson--Placed his hand kindly on your'head ? Jimson--No, no; he gave a good, swift drive with his foot, and hollered, "Get out of here!" He caught me In his cherry tree.--Judge. What Did He Mean? Wife--John, a hobo just ran off with one of my pies! Husband (grimly)--By George! tha fellow's got an awful crust.--Judge. ! Mount Pulaski.--The miners em- : played in the Mount Pulaski coal mine I are formulating a proposition to pre- i sent to the directory whereby they I may operate the property on a co-op- j erative basis. The mine has not been I paying and the old management gave I It up. I Havana,--The pupils of the Havana I high school made arrangements Jto I form a debating association which is to consist of Havana, Ipava, Canton, i Lewistown and Mason City with the j purpose of holding debates between j the above high schools. | Chicago.--Josephine Krauss brought | suit for $20,000 damages against J. R. j Ballinger and Gustav F. L. Wedel, but ; her attorney, Samuel Frledlander, de- • clined to make known the cause of • the action. The defendants are physl- i cians. Decatur.--Lester Chandler, nine years old, admitted setting on fire the many barns burned recently. Because of his tender age he will not be pros- | ecuted. He told the police he thought fires were great fun. Millersville.--Fire destroyed the Young Men's Christian association building at MillersviUe. Loss, $1,000; Insurance, $200. The fire was caused by the explosion of a bracket lamp. Peoria.--Harry Jay, aged 38, mar­ ried, an iron worker, fell five stories at the New Bennett building, striking on his head, breaking his neck. He died instantly. Duquoin.--The Southern Illinois Ed­ ucational conference of Seventh Day Adventists closed. The conference was devoted to the study and treat­ ment of modern diseases under the direction of prominent Adventists from Illinois and Michigan. Sparta---The three-year-old son of Mr. and Mrs. James Woods, Jr., while playing about the house got hold of a box containing poisoned pills belong­ ing to the hired man, ate two of the pills and died in an hour and a half. Elgin.--Mr. and Mrs. Thomas B. Hoes of Elgin celebrated 'Mr golden wedding anniversary. Tfs® Dissatisfied. The happy people in the world are those who enjoy what they have. Those for whom nothing is good enough are neither fit for earth nor would be satisfied in heaven. Here they are restless. There their haloe would be damp or would not set straight The third domain, which rhymes with well, would not be well for them, for the best would be too Invariable or attending to fires would be too monotonous. Lewis' Single Binder straight 5c Made of extra quality dealer or Lewis' Factor tobacco, actoiy, Peoria, HI. -,t 'i MO? ^PERMANENTLY FFRMWUT K personal efforts wit!* tKc Q5S bflhc ow iruly JjjeneJicwJ 1 i Lot's wife may have been peppery before she turned to salt _ . Allen's Foot>EH«,« Powder For swollen, sweating feet. UireQ instant relief. The origin*! powder for tbe feet. at all Druggists. Gratitude is heart--Sydney. the memory of the Mrs. Wliulow'i Soothing Syrup. For children teethtny, softens the gums, reduces lflh , all*/*pain,cure* windooUu. 2Vc a bottle.' Friend, what you'd get, first earn.-- Browning. Guar»p tutie may be gradual); tonen ho longer needcst a$tke Wst«f I remedies, when retired, are to assist I nature and not to nupplont tl\e nttuw •Inunctions, vKicK must depend ujti* •lately upon proper* nourishment,! proper efforts, a*»d right iivi«6 gen trolly. To GET its beneficial effects, OIMCMI buv the genuine Swup'f Kgs^JQ ixirrfSetwi! CALIFORNIA FIG SYRUP CO. ONLY BY ALL I E ADI NO DRUOCISTS ? outy„ reg'tMr jmce SCt p«- Battle | i'l sou> oar sx?.e SEATTLE, WASHINGTON "12 Stories o f S o l i d Comfort/* j Concrete, steel and marble. In | heart of city. 210 rooms, 135 baths.1 • English GrilL $1.00 up. Hotel Savoy Ladies Make Aprons at Home We pay you $3.75 per dozen for making aprons at home, all materials and patterns furnished free. Write us to-day, and im­ prove your spare moments. Golden State Apron Co., Box 528, San Francisco, Cat, (190&--49) An aching back is instantly relieved by an application of Sloan's Liniment This liniment takes the place of massage and is better than sticky plasters. It penetrates-- without rubbing--through the skin and muscth lar tissue right to the bone, quickens the blood,, gp relieves congestion, and gives permanent as well as temporary relief. Sloan's has no equal as a remedy for Rheumatism, Neuralgia, or any pain or stiffness in the muscles or joints. Priee 25c., 80<s *»d $1.00. Dr. Earl S. Sloan, Boston, Mass., U» S. A. Bto--1* book <m hot--, cattle, ih--p and poollij iwtlfrw. ^|4, * W L.DOUGLAS S30O SHOES S35O W. T« XtoagiAS nukM and wore men'* 93.00 and 83.SO shoes than eay other manufacturer In the world, be­ cause they hold their ahape, tit better, and wear longer than any other wake. Shoes>tAllPrictf-forEvery Member of tha family, MM, BOYT, Women. Misses £ Children WX.Pa«(U( M.00 lid 98.00 Qttt Slioai ctBBot k* eaaalM at »«y prim. W L Douglas $2.M aad »1.00 rtiw an tiw tot la th* worM jRul Color Xjflett t'xxt MMluslnely. mr Take BnlntlliUf. W. L. Oougla* name and priee is stamped on bottom, sold €Tefywli«<e'. Shoes mailed from factory to any part ot I he «orid. Catalogue frc-e, W. L. DOUGLAS, 157 Spark St.. Breckto*. MM*. JUST DOUBLE: 320 ACRES INSTEAD O F 1 6 0 A C R E S As further MtaooMM to stlrifmcnl of tLs wheat-raising lands al Western Canada, tha Canadian Govenuaeal ' is increased the area may be taken by • bom^ateaJrr to 320 _ i co -160 free ami 160 la be purchased at acfe. These lands are in the grain-raising area, where mixed farming is also carried on with unqualified success? A railway will shortly be built to Hudson Bay, bring- ing the world's markets a thousand miles neantf these wheat-fields, where schools and churches are convenient, climate excellent, railways close to all settlements, and local markets good. "it would take time to assimilate the r«1 tions that a viait to the great empirelytac to the North of us unfolded at every turn."--- Correspondence of * National Editor, wto McMtf Wtstem Cjuutd* in August, 1906. Lands may also be purchased from railway aa£ land companies at low prices and on easy I Choice Mistletoe Beautiful foliage and berries, ideal for HOLIDAY SOUVENIR. Sent postage paid in 25 and 50 cent car- Ions, address, V.T.CLEMONS, P. 0. Box 1 IS, Ft Smith, Ark. DR. KflJITOSH rolrhrated NATURAL UTERINE SUPPORTER g t n r a n - f . 8 o i i i t > y u ! l s u r i i u ' i i l t n s t r a -•uantd«al<»! » isiiiS fruiliiiK 'triicKW. s in I nited Statea • Canada. <"auUmf price list s»*nt on application. THIS IIASTINUH A MCIHTWH TRUSS CO, US Wain in St., Philadelphia. Pa., manufacturers of tnuM*-, and sole makers of tho sensiss stampad "MCINTOSH " Supporter. J 32 srnen's Supplies AVE YOU MONEY {Catalog for stamp POWELL&CLEISENT CO. 410 y*iB ^ For pamphlets, maps and information as to low railway rates, apply to Superintcndaat of Immigration, Ottawa, Canada, or t̂ S authorized Canadian Government Agent: C. 3. BBOl'G FIT0JC, Boom 43* Quincv Big.. Cfcka**, DL| W. H. KOtiEKS, third Hoar. Traction Terminal Mat, lafianapolis. lo<.: «r T. 0. CUM1E. 1M lid Stmt Milwaukee. Wis. ^COMBINATION! A $3 Razor A $2 Bair Strop A$rr^Hon« A 25c Dressing for Strop | RAW FURS AND SKINS wanted. Ship to New York where highaa* | pvieaaesui always be obtained. We pay expreaa | akargea and guarantee aatlafactory aad frsopl aattlementa. Issi for prtoa liat. MKUOU !AV FUINwf«l»Mtlltlr.,NMiYMfc . | All for $2 Hi t * Mi WlKi cbOK« cr 1CV.W Kwvo - "a v-STSJ<- BOLM. -AL. ~ * B t r r v a j t a . SFFiaajv "WOXU.M ah «* MS MI»A »JIIWIH TL WJR PNE* [TilEBWIRAZElRCa.LiwM.Acts. ftlp