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Don't Skip Breakfast Breakfast is the most import talltt meal. Many persons overlook this fact by not eating breakfast at all or by just depending on a cup of coffee or doughnut. This practice contributes largely to the fatigue of so many office workers an<ir yes, even persons who remain in the hon^e, the educational committee' of the Illinois State Medical society points out in a health talk. During' sleep the foody is at reat. Heart action slows up. There is usiially a drop in blood pressure. With the start of the daytt activities, however, usually afteir from six to ten hours of sleep, the energy involved in movement and thinking in occupational endeavor calls for maintenance. Since breakfast follows the longest interval without eating, this first meal carries, a /special nutritional responsibility.' Studies have beeit made to show that in workers who" Omit breakfast there is increased" fairritability, reduced work output, increased tremors and slowing down of reaction time. All these factors place additional strain on the body and ten to increase proneness to accidents. Why do some persons omit breakfast? Some, wishing to lose weight, erroneously believe that skipping this important meal will hurry along the weight reduction. Others leave too little time ifi preparing for the day's work. They get up at the last minute, hurry a1>out their dressing, gulp a bit of food if they bother at all, and dash off to their day's activities. How much breakfast should you have? It has been estimated that from one-fourth to onethird of the day's nutrients should be 'taken in the first meal. Thus, with servings of fruit or fruit juice, cereal with milk, bread . and abutter, you win have the required proteins, carbohydrates, fats, vitamins and minerals. With careful planning, the basic breakfast can be varied. Eggs, for example, should be included or substituted at least four times a week. A good breakfast can be said to be a body builder. It helps to refuel the body, offering food energy at a time of day when you need it and when you are ieast likely to store it as excess fat. Good nutrition keeps the body at a .healthy level. Malnutrition depletes the supply of necessary ingredients to good body l^uilding. Many dtagaseg $tgm from faulty nutrition. * " You need not know how to count grams, milligrams and international units to balance your day's intake of good nutritional Sffir MdHENHT PLAINDEALER food. -Since the • calorie! taken each day Varies in; individuals, depending on age^ weight and occupation', figure your breakfast at approximately one-fourth td one-third of what you eat during the day. Everyone wants to improve his personality. Tou can help by eating a substantial breakfast. Why not get up a little earlier in the morning? Give yourself tiijie to prepare a meal that will carry you through the morning hours without fatigue, . and then eat leisurely. Enjoy your breakfast. <k>od breakfast habits are a part of goodi living habits. The dividends they. yield to children and adults alike cannot be duplicated for beginning the day with renewed zest and: energy. If you want' to lose weight, skip ibetween-meal snacks, but don't skip a balanced breakfast. By Betty Hettermann Moves Into New Home Mr. and Mrs. Harry Thelen and son, Gregory, moved intd their nfew hor/e one day last week. They have been residing on the farm with his parents, Mr. and Mrs. Arthur Thelen Good Chickens Prove Profitable It pays to buy chipkens that are bred to produce lots of eggs. 1 Don- J.. Bray,, extension poultry specialist' :atv thq University \ of Illinois Colleger of Agriculture, says a hen that lays twice as many eggs as another may be up to eight times as profitable. The reason is that a hen eats a certain amount of feed each year to maintain her body weight even though she does not produce a single egg, Bray says, She will eat more feed as she lays more eggs. But the feed needed per egg decreases as rate of production increases. This means that a hen that lays 200 eggs a year will use less feed per egg than a hen that lays 100 eggs a year. Light breeds of chickens generally produce eggs more profitably than the heavier ones because they eat less feed to maintain body weight. And light hens should lay plenty ftf good-sized eggs. For highest profits ypu will need to cull closely, Bray points out. One non-producer jean eat up most of the profit from one of your best layers during the year. And keep egg and. feed records so that you can tell whether or not your flock is making moriey for you. HEAVY ENSILAGE CORN Supt. James .C. Adams, at the North Platte experiment station, has a field of ensilage corn which he feels will make 24 tons per acre. The plants art 6 inches apart in the row, ' and were approximately 10 feet high on Aug. 4. Water from the pumps was doing a thorough job of saturating the soil and keeping the corn developing in a pilir .{ft^fcet maeneti^Se IfeldVis on ground >lowed ou£^fef alfalfa last spring. Suptv Adattis estimated that he will have, put between 15 inches and 18 inefcs of waiter on the field by Aug. 20. St. John's School News On Friday afternoon, Sept. 17, the seventh and eighth grades presented a citizenship program to the other grades in the school. The pupils were divided into five groups of eight or nine in a groupv Latntcrt Freund; Janice. May, Fred Durrenberg,- Dorothy S'ch&ofer and- Edward Hia'ffcK acted as chairifeen. The programs, according to each group's planning, consisted of the pledge to the flag, the singing of patriotic songs, rules of good citizenship, the Preambles of the Illinois State Constitution and the United States Constitution and patriotic poems. Everyone sayt-'Happy birthday to Clarence . Timm, who is . celebrating his birthday on "Oct. 8. Here "n" There Mr. and Mrs.. George Lasser and family of Chicago were here to visit his parents, the Rudy DON'T BE LATE BECAUSE OF LOST . KEYS! 'll.U.b SKystxI EXTRA KEYS Vou 0 On it VourseHtr?" Ben Franklin On Green Street McHenry, IIL Lassers of Jak-Ana Heights, last Sunday. Mr. and Mrs." Richard " £>ehn and Mr. and Mrs. Richard Freund of McHenry visited Holy Hill, Wis., last Sunday. - Misses Dorothy Hiller and Adele Schmitt visited their parents last weekend. » We received a letter from the Jack Keenan family of Pompano Beach, Fla., saying that outside of a little car trouble, they arrived home safe and sound. COMPANY SALES The consolidated sales of National Tea company for tH0 four weeks ended Sept. £1, 1054, amounted to $39,192,224 as compared with $35,004,989 - . the four weeks ended Sept! i95&i i(an; increase of 1-1.98 per cent. • v.. V •jfc-V:,- .' - PageThirUtn I Twice Told Tales Twenty-Five Years Ago Mr. and Mrs. A. C. Reynolds, son, George, and daughter, Ida, moved Tuesday from the E. E. Basse tt home on Main street to Chicago, where they will make their future home. Mrs. John Karls suffered a painful accident on Thursday of last week when one of her fingers was severed in a ventilator fan. While at work in their cafe on Riverside Drive, her hand caught in the ventilator where her finger was cut so badly that it was necessary to amputate. ! Anyone wishing to hear the World Series commencing; Oct. 8 may do so at Carey's Electric shop. There will also be a score, board showing results of each ihning. Miss Viola Brefeld entertained £ group of friends in honor of her birthday on Oct; 1. Present were Betty and Loraine Thennes, COMPLETES TOUR • Senator Robert McClory ot Lake Bluff, selected by his Re- ^ publican Colleagues in the state! ;100161 Freund- Lorraine Knox, Senate " to help elect Republican candidates in other senatorial districts, has completed a "down-, sate" campaign tour of two weeks. The 8th District (Lake,'. McHenry and Boone counties), served by Senator McClory, and other even-numbered senatorial districts, will elect state Senators^ in 1956. However, the Contest^ in the odd-numibered districts 0(> cur this year. . $ If it's a Job for Bottlod Gttt ITS A JOB FOR SHELLANE Katherine Worts, Katherine Buch, Bernadeite Meyers, Elizabeth Justen and Viola: Brefeld. Twelve hundred and fifty baseball fans congregated, from all over northern Illinois yesterday afternoon to help Johnsburg entertain the Chicago White Sox in the big game of the season. The score was 13 to 0, if anyone is interested, but that really means nothing, as the crowd went' to see the Sox and not to see the local county champs. Six of these runs were garnered in the first frame when a slight attack of stage fright donated to the cause of the Sox. A beautiful wedding was sol emnteed Oct. 2, 1929, at Spring Grove when Miss Vera Pepping, daughter of 'Mr. and Mrs. A1 Pepping of Spring Grove and Mr. Edwin Freund of McHenry were united in marriage before a large assembly of relatives and friends. Classified Ads bring result^ Place yours with the Plafndeole* today! FIND TOMBSTONE AftSr being lost to sight since 1865, the tombstone of Eddie Lincoln, second son of Abraham and Mary Todd Lincoln, has Been' found in Oak Ridge cemetery, Springfield. Eddie died Feb. 1, 1850, shortly before his fourth birthday. His body was buried in a graveyard eight blocks west of the public square in Springfield, but in 1865, after the burial of President Lincoln, it was removed to the Lincoln tomb in Oak Ridge. No longer in use for its original purpose, the white m&rble sla'b, twenty-four by forty-eight indies in size an* two inches' thick, was given Mrs. Lincoln to her sister beth- Todfl Edwards. Mrs. j#. wards had it removed to Oak tUdge. There, lately, it wis f0UIl4i facedown, serving as an entrance stone at the burial plot of Governor Ninian Edwards third governor of Illinois^ and • his descendants. The governor's great-granddaughter, Mary Edwards Brown, has given permission for the stone to he moved to the State Historical library, provided a similar stone is put in its place. SHOP ATH0M1 KRUSE HARDWARE COMPANY Richmond, McHenry County, IIL Long Distance Phone 101 Let us color-key your rooms in a fresh, exciting way. You'll be delighted to see how your favorite furniture will look even better when placed in a new, harmonious color scheme ... at reasonable cost. Introductory Consultations "FREE" TONYAN'S HOME FURNISHINGS 208 E. Elm St. Phone 917 McHenry, 111. Scheme Still the, "Finest" Ice A Problem ? Cream made . . . Try it Today! All Flavors. Buy it at . . . BOLGER'S DRUG STORE S. GREEN ST. PHONE 40 McHENKjT, ttJfc N£W PUUS THROUGH WHIN to i V HMdlutfWnf" T001S supitif? Bnoui-»oui A : Sk> > i Vv DRILL KIT S&x. ' ' < *37.95 Photo Above Shows Car Equipped with Town & Country Tires Going Up Incline, Passing Stalled Cars Using Ordinary Snow Tires WINDOW GLASS Rtplaco cractod and windows now. bvptocoor box. MACK SAW 89c For homo m.tal wort--odjufr tabl. (ram-^Mrdwid taM> firod H*ll Mod*. CUZlNfi COHPfiONft 26e Lb. Can For bom* or eor---'fast, vaporising Kq u i d l o r olechicul fiivl* The more c^rs we sell, the better deal we can make with you. So with our tremendous volume right now, we can offer you more money as an allowance on your present car when yoy trade it in for a new Buick. That means we're passing our success on to you where it counts--in the fewer dollars you pay lor this dazzling new Buick. You can't beat success, in an automobile for proof of value. So take a look at. the national sales figures and you find this fact: Buick today is outselling all other cars in America--regardless of price class--except two of the so-called "low-price three?/' And when, you look at the "tomorrow" stylidg of this glamorous beauty--when you try it for V8 power, for room, for comfort, for ride --and when you check its low delivered price -- you have all the reasons for Buick's soaring success. top ftStese®?®-* Vou* P"8® ' i ? 8 r • . . . . . J. 20" HAND co rQ SAW Perforf «n* lor the hems wort. ilobU o> 'hrti itara. Tmt Ifndy VttipM Hariw&rt flu H0W TO LOCATE STUDDING Almost ovoryano Inowt Hiot «asy way to locot* a stud bohind plotter is to pound oa ttw^wol wiik a hanimor, Cstoning for tho "to6d sound" ftof mark whoro tho studding tios. But many or* <£*ap» poinHid to find that tho hanunor bavos marti i» tho plaster, A block of thin wood hold botwooa hammjor and plaster is tho amwor to this. It wit onablo you to locate tho studding without marriag tho plaster in ony way. Mv Mitf iiiu' ^oo-iT.rouftsar- Mb v VYCITAL'S Hwdware Sheet Mietal Shop PHONE 98 1S2 S. Green &t> DL ... JmLZMMu, -T\ NO emu smw nut uxt/i. A. A/. - WE HAVE BATTERIES SaAKWtVQ for all makes CA&Sand TRUCKS Up To $5.00 Trade-in For Your Old Battery! WfeitJ Hi Permanent Type Anti-Freeze B'faO/tnfer WALT FREUND and BOB THUBfCWELL, Props. K6 Ma!n street PJjone 29i or 295-JT * McBenrj gj» Besaia Itahw? You can see for yourself that Buick today is graaed with modern beauty--year-ahead styling that-e bound to stay fresh and nerr-!oc!:mg fcr yCE?^ tdcome. It's what the other cars will come to in the future-even to that brpoM p&uoraxsdz - '••• that's on every new Buick today. So you can be .sure that you'll trade high later when you're ready to resell the Buick you buy light now. Gome in--thjs very week--and make the buy of the year in Buick. You'll find you're way ahead now--at^la^ trade "in time well in the future. RTL 403 Front St. MILTON BERUS gr STARS ' FOR BUICK-' Soo Tho SuTek-tUAo &how AltomoM TMsdOy EvOoingi wWtN BtnM AUTOMOBIltt ARC BUIIT WJCIC WIU MMO TNtM Phone 6 McHenry, IB;