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Pago Eight Sixth Better Breakfast Month ^ f Stresses Importance of Breakfast- - Educators are alarmed about the lack of good nutrition habits among teen-age girls. Many studies have indicated that teen-agers do not receive enough food, as far as the necessary nutrients and the amount of food they eat. The Children's Bureau, in its recently revised pamphlet "The Adolescent in Your "Family," recommends that breakfast should provide about one-third of the adolescent's daily requirements of protein. To take care of one thled of an adolescent's _ needed protein for the day calls for a substantial breakfast--"for example, a serving of fruit, a bowl of cereal, an egg, a glass of millr to drink in addition to what is on the cereal and 2 or more slices of buttered toast. Research at the State University of Iowa demonstrated that teen-age boys who ate a good breakfast felt and performed better, especially in the late morning hours. It was the consensus of the school authorities that the omission of breakfast exerted a significant detrimental effect both on the attitude and scholastic attainment of the teen-agers who followed this practice during the time they were in school. This study further demonstrated that the good breakfast habit is a sound nutritional principle that applies to teen-age boys and girls and the young and old alike. MOTHERS -- Are you doing your part to improve the breakfast habits of your teen-agers ? If not, start now! Take special care to serve an attractive, adequate breakfast each day. A basic breakfast pattern, recommended by doctors and dietitians, of fruit, cereal, milk, bread and butter, with eggs and breakfast meats for variety, will ensure that your teen-agers are being served a breakfast nutritionally adequate for them. Breakfast Menu for Teen-agers To Provide One-Third of Daily Protein Requirement Teen-age G irl Teen-age Boy (16-20 years old) \h cup % cup 1 ounce 2 ounces Orange Juice Whole Wheat Flakes Milk for Cereal and • to Drink Sugar M Raisin Toast Butter -gg Jam 1% cups 1 teaspoon 2 slices % pat 1 2cups 2 teaspoons 3 sji.ce)B 1 pat/ 1 / 2 heaping teaspoons A again it's time for intidy ties to ©ok Dike new once more Round up those soiled ties now and let us have then. We'll show you how amazingly our exclusive Sanitone Dry Cleaning gets out all the dirt . . . makes colors, patterns and textures as fresh and bright as new. And of course, we can do equally well for your other clothes too. COME IN AND SEE OUR Tie-Exchange AND GET DETAILS ON OUR EXCHANGE PLAN FOR YOUR TIES. THIS MONTH ONLY APPQOVfO SERVICE WISCONSIN PASTOR ADDRESSES FATHER AND SON BANQUET (Continued from Page 1) It Pays to Advertise In The McHenry Plaindealei monies. Young Kirk is a member of Explorer Post 662, sponsored by the American Legion Post 491:' Frederick Wahl, a local businessman, is Explorer advisor. Because the theme of this year's scouting program is "Onward--1 For God and My Country," a new feature has been added to the banquet program. At the suggestion of the local religious leaders, the invocation will be presented by an Explorer Scout. Fred Durrenberg, of Jak-Ana Heights, Johnsburg, a member of Troop 162 will deliver this year's invocation. "• Local Sponsors The scouting program in McHenry, as elsewhere in the nation, is sponsored by local organizations and Supported by. the volunteer leadership of local citizens. The banquet this year will also honor the long hours they have spent guiding the youths of the McHenry community through the growing pains of boyish exuberance by providing them with adventure; instilling in them selfconfidence and self-reliance and allowing them to be themselves-- normal growing boys! vThe community committee for the Annual father-son banquet, composed of all - volunteer adult Scout leaders fropi all active units in the greater McHenry community, in recognition of the continuing need for a strong scouting program for the boys of "McHenry, recently began a recruiting^ campaign to underwrite this vital portion of the Community life. ,, Need Manpower While money is always necessary for the success of any pro- i ject, the community committee's immediate goal is -increased,.-^volunteer manpower to provide the proper continuing guidance and leadership. Local S<56ttt leaders state that each group of six boys needs a minimum of three adult scouters for proper operation. Louis Swedo and H. H. Kirk, neighborhood commissioners, estimate that a minimum of 400 boys will be looking to leadership in McHenry during tjie coming year for a healthy active scouting program- Although each actjve unit has experienced and veteran volunteer unit leadership, the community committee stresses the fact that such men as Laurence Anderson, scoutmaster Troop 162; Edward Mars, cubmaster Pack 36l; A1 Meyer, cubmaster Pack 362; and Frederick Wahl, Explorer advisor Post 662; can not be expected to carry the full responsibility for the success of the program. Change Name Of PTA To Home-School Group A change in name is recorded for the former P.T.A. of St. Mary's school, which is now known as St. Mary's Home and School association. It meets next Wednesday, Feb. 6, at 3:15. Since all women with children attending the school belong to th& association, they ,are urged to attend and participate in its activities. There is special babysitting service across from the meeting room antf mothers wishing to take advantage of it may do so. Classified Ads are Read by Everyone! RAINBOW CLEANERS PPONE 927 Aroulld Corner North of National Tea N. FRONT ST. ' McHENRY, ILL. . Open Friday Eves. 'Til 9 that say LTM YOUR HONEY" * 1 , | * ' X t * >1 m" H ww$m yawn •mbreidtrtd hi silk A "honeyw of an idea for the man in your life. The handsome SKIPPER sportshirt above is impeccaSh tailored in cloud-soft rayon. 100% washable and. color fa" $5.00 Pajamas with famous' FAULTLESS waistband thai lets him b-r-e-a-t-h-e am Super Seat for room' comfort. $5.00 Matching ringsider shorts. Faultless waistband and Super Seat, of course. $1.50 "Honey Bear" tie of finest acetate. Will stay fresh and crisp. || gQ McGEE'S ST( )RE FOR MEN PHONE 47 117 So. Green St. McHenry, I1L Open Daily 8 a.m. - 6 p.m. -- Fri. 8 a.m. - 9 p.m. Sundays -- J a.m. 'Til 12 Ncton INDICATE NEED FOB TWO SPECIAL SCHOOLS IN AREA Add Milk To Diet In Varied Forms (Continued from Page 1) ent time, one class of this type is being housed in the Woodstock elementary schools, and a definite' need for a class to expand this program is felt. . The committee for special education was instructed by the school administrators to explore tjie possibilities of securing a room and a teacher for this class. Since the mechanics of establishing this class have previously been experienced by the schools of this county, the administrators feeljjthat in the establishment of a Csecond E.M.H. room, routine' procedure would be followed. •; If such Additional special education rooms are established in McHenry County, it will represent a forward stride in providing educational programs for more pupils. The commfttee solicits the help and assistance of <all interested parties and civic-minded organizations in reporting any handicapped child in McHenry county that may have been omitted in the original survey. Please report these cases to your local school administrator. HARDEST BUSIEST CHEAPfcSI WORKERS IN TOWN PLAirfoEAjLEEl WANT AOS It isn't necessary to get all the milk you need by drinking it fVoim a glass, according to Harriet Barto, University of Illinois dietetics specialist. Milk . in cooked and otherwise prepared foods can add'nutritive value and extra flavor--and thus help to make sure that you're getting the right amount of milk for a balanced diet. r Here are some ways in which you can add milk to your family's daily diet. At breakfast, use mUk instead of water for cooking cereals. Make homemade soup with milk and a variety of vegetables--used singly or in combination. Desserts bring niilk to the table in the form of cream, pumpkin and custard pies. Other desserts that- use milk include ice cream, milk sherbets, both baked ana1 "stirred" custards, bread, rice and cornstarch puddings and 'Bavarian creams. A Orie-dish meaS might be built around a casserole using meat, chicken, cereal pr vegetables. A real treat is a chicken and noodle dish with a cream sauce and buttered crumb topping, or macaroni and cheese--each of these foods use plenty of milk. And here's a way to make food about twice as rich in milk value: Add half a cup A dry milk to a pint of fluid milk in'making soups, mashed potatoes, cooking cereals and beverages like coc&a, or chocolate. There's sound reason for giving thought to this way of getting more milk into meals, Miss Barto says. Milk is the richest . food source of calcium and a very rich source of riboflavin. And it's hard to get enough of either nutrient without milk -- an inexpensive source of both. But along with calcium and riboflavin, milk contains many other nutrients -- including minerals, vitamins, sugar (lactose, which is milk suggr) and protein. All of t'cial Movie Of The Wtek T the, spe' together "make, milk a very food. Some people suspect their friends quicker thaif any one else and are ready, at all times, to accuse them of unkindness. McHEIJHY . "ANASTASIJ^ . f x Ingrid Bergman wins £tew York Gritics Award ."Actres&of th^ Year" for her performan«>in Anastasia. Yul Brynner and Helen Hayes give brilliant performances in a story wound around a plot to obtain a fortune an English bank is holding for the . Czar's daughter. • Actually made on location' in Copenhagen and Paris it has the stamp of authenticity. We're sure you will enjoy the excellent acl£ ing and directing of the . famous trio of stars -- Bergman, Brynner, and Helen Hayes. . LOU CONSAGO Manager ; ,, • Adv. ' VILLA NURSING HOME ON 7ISTAKEE BAY, NEAR McHENRk Home for the Afid SENILE . . . . RED PATIENTS PHONE McHENRY 481 i THE LARGE mm p. Good things come in BIG packages, too...during this big, sale you111 find it's smart to BUY THE LARGE SIZE AND SAVE. Outstanding bargains in all your drug store needs are being featured over here at BOLGER'S " ~ Come in and shoptoday. ' * MCQUINS Hand Cream S'/4 OZ. SAVE 12« ONE-A-DAYJ MULTIPLE VITAMINS 2S0'S SAVE 1/3 Mannen i -1 Slit •St \ $1.25 Anacin, 100's 98< $1.00 N. R. Tablets 89< $1.25 Lysol, 14 oz. . 98c i, 16 oz $1.47 s, tin of 200 $1.00 >KA $ BABY MA 9 OZ. SAVE 35« SKA HAIR DRESSING 4 OZ. NATIONALLY LARGS ADVERTISED SB1I YOU BRANDS PRICE SAVE Sal Hepatica .99 44< .89 111 Johnson Baby Oil .98 19< 46< Vaseline Hair Tonic .89 68( Modess, 48's $1.65 It Lustre Creme Shampoo oz. 501 S.S.S. ? @ n s c . . . . . . . . . . . $2.3S 551 Feenamfn^ 80'i....... $1.18 47* Lydia Pinkham, 72 tabs. $1.49 521 Rem Cough Syrup .98 16< Etiquet Deodorant .63 104, Fasteeth . . . . . . . . . . . . . $1.13 $1.41 iVick's Vaporub .79 18(1 ..Jwras $i SAVE 92< PREPARATION 2 01. H* $169 SAVE 27« JLofl©WS 12i OZ 98C | PHILLIPS 1 bufferinI PRELL | I MILK OP TABLETS LIQUID MAGNESIA § SHAMPOO | 26 OZ. 73C 1 IOO ^123 | njioz. ^£60 || SAVE 31< SAVE 77« .SAVE 70* Norwich || UNICAP § VITAMINS WILD- I HOOT 1 ASPIRIN CREAM OIL £ 250 Tabs SAVE ' || 250 CAPS J096 i:;:; SAVE 81< 98' 1 SAVE 13« JS Accursfelf Coif sunded 25 tabs. ^ SAVE 33« Helene Curtis SPRAY _ MET tM n oz. a $iw SAVE SI.70 Z0NITE ANTISEPTIC U OZ. $119 SAVE 77« MILES NERVINE SAVE 58< SUPER ANAHIST COLD REMEDIES COUGH 8 OZC 179 SYRUP SPARAYL^c^ COLD 40 TABLETS TABS«P X | SAVE 17* EACH. % BOLGER'S DRUG STORE 103 S. GREEN STREET PHONE 40 McHENRY. ILL. ^©USEPRUF Plus 10% Federal Excii* Tax en Toil«tri*t