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PAGE 14 - PLAINDEALER - WEDNESDAY, AUGUST 20,1975 Let beverage tempt appetite is advice to scholars9 moms Sun shades protect One secret of eneouraging children to develop good eating habits is to prepare nutritious lunches they will enjoy. Although mothers are concerned about balanced meals, children are only in­ terested in what tastes good. If their lunch boxes don't contain foods they like, chances are they'll be eat­ ing candy bars and other snacks instead of the menu that was prepared. Try new ways of prepar­ ing beverages and food to encourage finicky eaters. Instant breakfast * prepara­ tions added to milk are fill­ ing, come in a variety of flavors, and provide addi­ tional vitamins and miner­ als. Fruit juices and vita­ min enriched fruit drinks are another good choice. Best way It's best to pack beverages in safe, unbreakable lunch bottles, such as The Rough­ necks by Thermos. These bottles are recommended for children because they contain no gla^yet keep milk cold or cOcoa hot all morning. For the main course, sandwiches are a favorite of most children. Since it's usually difficult to get chil­ dren to eat vegetables, try disguising them as in this sandwich recipe: VEGETABLE-PEANUT SUPREME Vi cup grated carrot % cup finely chopped cabbage Vi cup finely chopped celery V4 cup chopped peanuts f Coeds who sew it themselves know how to stretch a budget Send children to school with nutritious beverages they will enjoy. Interchanging a variety of beverages -- milk, hot cocoa, fruit juices and vitamin enriched fruit drinks -- will prevent youngsters from becoming bored. It's best to pack beverages in lunch bottles that are safe and virtually unbreakable, such as the new Roughnecks by Thermos. These bottles are recom­ mended for children because they contain no glass yet keep milk cold or cocoa hot all morning. An apple a day keeps kids happy, healthy and in school. But outside the classroom, whatever the season, there are days when young eyes need protection from excessive sunlight. Best bet is a pair of rugged, shatter-resistant, quality sunglasses. Shown is Runabout, for boys and girls, from Cool-Ray Pola­ roid Sunglasses. They feature the exclusive Polaroid lens with the built-in glare barrier. Combine all ingredients, using the child's favorite salad dressing to moisten. Butter bread to help pre­ vent the moist Ailing from soaking into the bread. Spread filling to the edges of the bread to encourage children to eat the crusts. And if the filling is spread on unthawed, frozen bread, the sandwich will still be cold when it's time to eat. Fruit is an excellent des­ sert and a good source of vitamins and minerals. But if your child doesn't like fruit, give him raisins, which provide iron, or peanuts and other nuts which are good sources of protein. When packing school lunches, remember the tastes of the child and use your ingenuity to disguise foods or provide nutritious substitutes. WORDY ESTIMATE There are about half a million words in the English vocabulary. It is estimated that only about 5,000 words are ever spoken. Knocks on Hollywood One Hollywood producer was so impressed with the money made by The Ten Command­ ments he hired a team of writers to come up with ten more And pretty soon a very popular starlet will be celebrating her silver wedding anniversary--she's been married 25 times. Get top grades this fall for going back-to-college in separates. Then, add several extra bonus points to your fashion score by sewing them yourself! You'll find that you can make garments at a frac­ tion of their retail store cost if you sew separates and team them up together in unique combinations. The first step on the way to cutting clothing costs is to select patterns that in­ clude various views for sev­ eral different fashions. There are numerous wardrobe patterns that have flared skirts, straight-leg pants, tunics, jackets and soft dresses all in one package. The buying of one pattern for several items is most economical, since the price of one multi-pattern is far lower than the total price for many individual pat­ terns. Sewing separates <rWith wise coordination of fabrics, a closet full of sep­ arates can easily be sewn. Look for multicolored prints and plaids to match up with solid color coordinates. For example, choose a cropped jacket in a check that can be worn over checked pants (to create a suit look), over solid pants or over a skirt. With inter­ changeable parts for school- time outfits you can create the illusion of owning enough fashions to look fantastic on just a shoe­ string budget. When buying fabric, pur- ^ Weekend Visit To Your Jewel Will Show You . « tMore Than The Price VTsit your neighborhood JIVTCl AT 3718 El»« st* McHenry DUPAGI ANO MC HfNRY COUNTIIS (IXClUDING RIVfR OAKS AND, ELGIN) ONLY SMOKED MEATS LUNCMMIATS POULTRY ANO EROZIN RSH AND SEAFOOD ARE AVAILABLE AFTER SIX P M WflKDAYS AND ALL DAY SUNDAY ANO HOLIDAYS THf HOME OF "Miracle Prices" <t=) HILLFARM § «h V-2 Milk Jf i HOURS: Mon.-Fri. 8am-10pm, Sat. 8am-8pm, Sun. 9am-5pm. With "Miracle Prices", "Budget Buys" and "Bonus Specials", the folks at Jewel have been working hard to keep your food bills down. But low prices aren't all you'll find when you visit your nearby Jewel. You can always count on finding a wide variety of top quality foods and household needs, Extra Value Trim on all Jewel meats, exciting specialty shops like Chef's Kitchen, and the fam­ ous Jewel Guarantee. Plan a weekend visit and see if you don't agree . . . more than the price is right at Jewel! RIPI: AND FLAVORFUL Vi GAL. CTN. y-2 ftlOWFA! M bonus SPECIAL Freestone Peaches Try This Picnic Perfect Salad Next Time Teu Visit The Chef! CREAMY Cole Slaw w*t--w pMtKMoB GREAT HMEKKnN SUMFIX*' AVAILABLE ONLY IN JEWELS WITH CHEF S KITCHCWS HOMESTYLE -- REG. M l 5 Vi LB. ESS* .99* DIET OR REG. Pepsi Cola 8-$l#* % fx m JEWEL MAID HOT DOG OR £ IPEP Î Hamburger Buns genu* JPlC'AL PKG. OF 8 39 JEWEL MAID White Bread $100 • 3 20 OZ. LOAVES 14 OZ. BONUS SPtClM; REG. 43< SAUSAGE OR CHEESE John's Pizza y. 9C" ©Enjoy Savings On Top Off Savings With "Budget Buys! ~ , _ N I S T E A -- R E G $ 1 5 0 1 7 n ? C V I O ~ Iced Tea Mix *139 » Six VARIETIES - REG 69' 8inn,« M , Nabisco Snack Crackers box 64 ALL FLAVORS -- REG 52- M Hi-C Drinks 1«°» 45c KRAFT CRACKER BARREL -- REG 86' O /L r Cheese Spread CTN REG OR UNSCENTED -- REG 97c t Dial Very Pry Deodorant can 79 SNAPPY FRESH Green Beans "T5Jw» LB PLUMP AND JUICY Blueberries FRESH Cucumbers CALIFORNIA HAAS CALIFORNIA HAAS Avocados A SALAD MUST Salad Crunchies PKG FRESHLY GROUND APPROX. 70% LEAN Ground + DEP PKGS OF 5 LBS OR MORE USDA CHOICE U S.D.A. CHOICE BEEF ROUND -- BONELESS Rotisserie or U S D A CHOICEBWF LOIN Sirloin Tip $17 Roast 11 Rump Roast $1 LB. • U S.D.A CHOICE BEEF Chuck » Blade Steak U S D A C H O I C E B E E F P U A T E Short OQc Ribs ,bOT CAN SOZ 79C One easy way lo go off to school in style and still save money is to sew your college wardrobe. Separates with many inter­ changeable pieces in a variety of fabrics and colors are the most economical. To insure perfectly straight seams and even topstitching details on the newest pattern fashions, like this Butterick Pattern #3027, use "Scotch" Sewing Tape. This adhesive-backed tape was specifically created to be sewn over and then pulled off the garment without lerving any residue. chase only as much as the back of the pattern suggests. Sometimes, you can save money by selecting a wider fabric than the pattern recommends and getting less yardage. Many knits come in 54" and 60" widths now and require less than two yards to make a pair of pants. Careful workmanship when sewing results in more attractive, better made gar­ ments. One new aid to make stitching quicker, easier and more professional is "Scotch" Sewing Tape from the 3M Company. This tape is marked off in half- inch intervals for perfect measurement and lined for stitching'of straight seams. It eliminates the need for basting and pins, and peels off neatly, leaving no resi­ due. Use Scotch Sewing Tape for buttonhole and zipper placement and to insure accurate sewing lines when topstitching pleats or tucks for the new skirt look. It can be sewn through with­ out damaging the fabric. Spray away woes And to protect all of your carefully made separates, spray them with Scotchgard Fabric Protector. It will help ward off oil and water- based stains, and save im­ portant dry cleaning dollars. There's no trick to getting many different looks from several planned separates. All it takes is a little thought about mixing and matching colors, fabrics and designs. The results are a unique collection of custom-made clothes to fit your back-to- school budget. Glide-path to skills Landing a "U-Fly-It" Plane helps Johnny learn to read, as it improves visual-motor skills and focus of the eyes from far to near point. Used in 45 schools nationwide, plane is hooked to glide line, flies by gravity. Photo: Courtesy of The Cootie Company. Paint Won't Insulate! PREPARE FOR CURRENT AND FUTURE ENERGY COST INCREASES NOW! LET US REMODEL AND INSULATE WITH NAME BRAND MATERIALS. lU U.S. STEEL'S ALSIDE STEEL SIDING REYNOLD'S ALUMINUM SIDING Y We do ALL Phases of Remodeling. Our Custom, Quality Workmanship is FULLY GUARANTEED. GUTTERS UNLIMITED ALUMINUM PRODUCTS SERVICES • MCHENRY . • WONDER LAKE (815) 385-9427 (815) 653-9720 FREE ESTIMATES!